All Episodes
Stop Over-drinking and Start Living — 399 episodes
Ep 396 The Benefits Of Being Patient
Ep 395 What to NOT To Worry About When You Change Your Drinking
Ep 394 Back to Baseline: My Sleep Update and the Boundary I Broke
Ep 393 Your Worst Years Could Create Your Best Years
Ep 392 Trusting Your Intuition
Ep 391 How To Stop Talking Yourself Out Of It When It Gets Uncomfortable
Ep 390 You Don't Need to Know How. You Just Need to Decide.
Ep 389 Podcast Rewind - Decisions Part 2, Learn, Adapt, and Move On
Ep 388 Podcast Rewind: Decisions Part 1, Stop Reacting, Start Choosing: Master Your Decisions
Ep 387 The Missing Piece to Transforming Your Drinking
Ep 386 The Real Reason You Can't Stop Starting Over
Ep 385 Why I Hate the Phrase "Take It or Leave It"
Ep 384 Hindsight Is Helpful. It Just Shows Up Too Late.
Ep 383 Pleasure is Not Numbing — A Magic House Retreat Story with Dina Perrine
Ep 382 You Did the Work. You Slipped. And Now You're Hiding.
Ep 381 Your Body Needs Practice Being Uncomfortable
Ep 380 What Happened in Lisbon at The Magic House (The Shift Most Women Don’t Expect)
Ep 379 Podcast REWIND- Frustration As Fuel
Ep 378 Not following your drink plan? Listen to this!
Ep 377 REWIND - I'm Afraid Of Losing Connection Without Alcohol
Ep 376 Your Drinking Is a Response That Became a Habit
Ep 375 Why High-Functioning Women Stay Stuck With Alcohol (And What Actually Creates Change)
Ep 374 Why It Feels So Hard to Stop Over-Drinking (The Discomfort Is the Process)
Ep 373 Alcohol Trains the Brain to Seek Relief From Itself
Ep 372 I Know What To Do. So, Why Am I Not Doing It?
Ep 371 The Moderation Myth: When Your Brain Won’t Let You See the Truth
Ep 370 When You’re Sick of Thinking About Your Drinking (And What It Actually Means)
Ep 369 The 3 Emotional Phases of Change (and How to Know Where You Are)
Ep 368 REWIND -What We CAN and CAN'T Control
Ep 367 The Year It Finally Clicked: How My Client Stopped Drinking and Built a Lasting Alcohol-Free Life
Ep 366 The Kind Way Is The Way It Works
Ep 365 You Didn’t Fail — You Returned (Changing Your Relationship With Alcohol)
Ep 364 My Reflections on 2025
Ep 363 Small Wins For A Big Holiday Week
Ep 362 I Don't Want to Turn Back, interview with Client Wendy
Ep 361 Are You Scared Of Being Authentic?
Ep 360 Are You Living to Avoid Discomfort or to Feel Alive?
Ep 359 When to Be Positive (and When Not To Be)
Ep 358 Do You Believe in Magic? (Here's why I do.)
Ep 357 Are You Being Selfish?
Ep 356 Proceed As If
Ep 355 Growth Needs Boundaries
Ep 354 Don't Just Hope It Happens - Make it Happen
Ep 353 The Truth About Healing and Your Emotions
Ep 352 How To Have A Quality Relaxation
Ep 351 REWIND- How to Stop Feeling Like Shit with Andrea Owen
Ep 350 A Live Class Called: Sober October: How to Take a 30-Day Break and Actually Enjoy It
Ep 349 Is There A More Appealing Reward Than Alcohol?
Ep 348 What To Do When Not Drinking Feels Hard
Ep 347 REWIND- Is Your Drinkin' Creepin'
Ep 346 Why People-Pleasing Keeps You Stuck in Over-Drinking
Ep 345 When Your Feelings Don’t Match Your Expectations
Ep 344 Summertime Rewind- What to Do When You Feel Like Giving Up
Ep 343 Summertime Rewind-From Conflict to Connection: Expanding Your Tolerance for Differences
Ep 342 Summertime Rewind- Why It's Hard to Say No
Ep 341 Summertime Rewind- How To Parent and Not Overdrink
Ep 340 Summertime Rewind- Getting To The Root and Dry July
Ep 339 Summertime Rewind - Drinking Social Pressure and Unsupportive Comments
Ep 338 Warm Up to Wind Down
Ep 337 Podcast REWIND- Sober vs Drinking in Las Vegas
Ep 336 I'm Afraid Of Losing Connection Without Alcohol
Ep 335 Interview with Client Dorrie
Ep 334 How to Stop Breaking Promises to Yourself
Ep 333 Post Retreat Take Aways and Wisdom
Ep 332 Podcast REWIND- Mental Health Awareness Month and Alcohol Use
Ep 331 What the Experts Say: The #1 Way to Break the Drinking Habit
Ep 330 Interview with Client Suzanne Lewis - What is possible?
Ep 329 Be The Kind Of Judge You'd Want
Ep 328 How To Tell If Your Addicted Mind Has Taken Over
Ep 327 Afraid of the Urge? Why That Fear Is Slowing You Down
Ep 326 Now's Not the Time? Or Is It Exactly the Time?
Ep 325 Uncertainty 2.0: A Guided Practice to Find Calm When You Feel Overwhelmed
Ep 324 When To Make or Not Make Financial or Drinking Decisions with Certified Financial Planner Jamie Berger
Ep 323 How Your Brain Tricks You Into Expecting the Worst
EP 322 Podcast REWIND- SAYING NO, Why We Don’t, and How You Can
Ep 321 Feeling Hopeless? Why Changing Your Life Still Matters
Ep 320 Navigating Uncertainty Without Losing Yourself
Ep 319 When And When NOT To Use Willpower
Ep 318 Why People Quickly Fall Off Their Goals And How To Get Back On Track
Ep 317 It's NOT The Want That's The Problem- REWIND
Ep 316 10 Most Common Fears About Cutting Back on Alcohol (And How to Overcome Them)
Ep 315 What To Do If Something Goes Wrong
Ep 314 Creating Goals That Actually Feel Good
Ep 313 Dry January Workshop 2025
Ep 312 Decisions Part 2 Learn, Adapt and Move On
Ep 311 Decisions Part 1, Stop Reacting, Start Choosing: Master Your Decisions
Ep 310 The Secret to Trusting Yourself Again
Ep 309 What to Do When You Feel Like Giving Up
Ep 308 Recognizing Tunnel Vision
Ep 307 Staying Ahead Of It
Ep 306 You Get to Say No - To more than just alcohol! REWIND
Ep 305 The Value of Community
Ep 304 What We CAN and CAN'T Control
Ep 303 How To Do It When You Don't Feel Like Doing It
Ep 302 How To Not Over-drink During Hard Times - REWIND
Ep 301 How to Let It Go
Ep 300 Reflections on 300 Episodes: Key Takeaways to Help You Change Your Relationship with Alcohol
Ep 299 Drinking In Response To Extreme Stress
Ep 298 From Conflict to Connection: Expanding Your Tolerance for Differences
Ep 297 Where I Found Unconditional Love
Ep 296 Where Do I Even Start?
Ep 295 How to Use Humor to Drink Less
Ep 294 Pen to Paper: How Journaling Can Help You Stop Over-Drinking
Ep 293 How to Face and Overcome Your Biggest Fears
Ep 292 The Beauty in the Process: Why Success is More Than the End Result
Ep 291 Friendships
Ep 290 Why do I Need to Know How my Feelings Feel?
Ep 289 Grief, Sunrises and Changing Plans
Ep 288 Podcast Rewind: Up-leveling Your Discomfort + a Good Story
Ep 287 Drinking Social Pressure and Unsupportive Comments
Ep 286 Maybe It Shouldn't Be Easy
Ep 285 Looking Beyond Your Current Discomfort
Ep 284 Experiencing Grief and Loss
Ep 283 Coaching Session with Client Rhiannon
Ep 282 How to Protect Yourself From Over-drinking in the Future
Ep 281 Addiction and Mental Health with Dr. Noell Rowan
Ep 280 Mental Health Awareness Month with Kim Jeffs
Ep 279 Assumptions
Ep 278 Mental Health Awareness Month and Alcohol Use
Ep 277 My Goal for May: Allowing My Discomfort With Other People's Discomfort
Ep 276 Do I Have a Problem?
Ep 275 Navigating Skepticism: What to Do When Loved Ones Dismiss Your Desire to Cut Back
Ep 274 Unveiling Self-Serving Acts: When Doing Something Nice Masks Personal Desires
Ep 273 How to Prioritize Yourself
Ep 272 Is your Drinkin' Creepin?
Ep 271 Do I Say Something if I'm Worried about Someone's Drinking?
Ep 270 Is Moderation Possible?
Ep 269 I Stopped Over-drinking, But Now I Over-eat
Ep 268 Why Do I Like the Buzz?
Ep 267 What to do if Someone You Care About Over-Drinks
Ep 266 Radical Self-Love + Addiction
Ep 265 Having Shame About Over-drinking
Ep 264 Beyond Dry January 2024
Ep 263 You Might Not Think You Can be Like Me
Ep 262 How to be Successful in Dry January with Certified Stop Drinking Coach for Men, Patrick Fox
Ep 261 Dry January Class
Ep 260 Preparations
Ep 259 Curious about Dry January?
Ep 258 Interview with Client Amy and Retreat Testimonial!
Ep 257 Good Explicit Peer Pressure and Sober Retreats Announcement
Ep 256 Explicit vs Implicit Peer Pressure
Ep 255 Are You Lying to Yourself?
Ep 254 Holiday Rewind. You Get to Say No, Not Just to Alcohol
Ep 253 How to Drink Less During the Holidays
Ep 252 Parenting and People Pleasing
Ep 251 How to Stop Over-Drinking 2.0
Ep 250 Proactive vs Reactive and Fighting for Your Problems
Ep 249 Interview with Kristi Coulter author of Nothing Good Can Come From This and Exit Interview
Ep 248 Go All The Damn Way
Ep 247 Evaluating Failure
Ep 246 How to Parent and Not Over-Drink
Ep 245 How to Stop Over-Drinking and Overeating on Vacation
Ep 244 Easier Not Better
Ep 243 Special Guest: Recovery Coach Colleen Kachmann
Ep 242 Letting Yourself Feel Like You Are Missing Out
Ep 241 Discomfort Now or Later?
Ep 240 Only People Who Over-Drink Think This
Ep 239 Interview with Clients Amy and Emily
Ep 238 Post Vacation and Back to Normal Tips
Ep 237 Restriction
Ep 236 Sober in Napa + Creating Space
Ep 235 Pre-Stressing
Ep 234 Sober vs. Drinking in Las Vegas
Ep 233 Addiction + Culture + Emotions
Ep 232 Common Setbacks with Coach Steph
Ep 231 Pivoting
Ep 230 Unveiling the Benefits of Mindful Drinking
Ep 299 What Isn't Working for You
Ep 228 Why Being Positive Doesn't Work
Ep 227 Intuition Around Alcohol
Ep 226 Being Around People Who Over-Drink
Ep 225 Scared of Change + The Buzz
Ep 224 Born To Be Alive
Ep 223 Podcast Rewind: Moderation VS. Quitting
Ep 222 How to Stop Over-drinking
Ep 221 Over-desire and Urges
Ep 220 When You Have a Complicated Life
Ep 219 Saying YES to Magic with Psychic and Spiritual Coach Allyson Scammell
Ep 218 Difficult Emotions and Moving On
Ep 217 Joyful and Alive
Ep 216 What is Emotional Resiliency?
Ep 215 The Best Opportunity For Success
Ep 214 How to Love Yourself
Ep 213 Drinking Culture + All Inclusive Resorts
Ep 212 Beyond Dry January
Ep 211 Interview with Client Laura Young
Ep 210 Dry January Discussion with Stop Drinking Coach for Men, Patrick Fox
Ep 209 Dry January Kick-off
Ep 208 How the F*ck Did I Get Here? With Client Deidre Hudson
Ep 207 You Get to Say No, Not Just to Alcohol!
Ep 206 Play this FIRST, Your questions Answered
Ep 205 Your Alcohol Identity
Ep 204 How to Stop Feeling Like Shit with Andrea Owen
Ep 203 Enjoying the Holidays without Over-drinking
Ep 202 Taking Chances
Ep 201 Investing and Believing in Yourself
Ep 200 Celebrating 200 Episodes of the Stop Over-drinking and Start Living Podcast!
Ep 199 Devotion
Ep 198 Dedication
Ep 197 Feeling Unmotivated
Ep 196 How to Stop Doubting Yourself
Ep 195 How to Celebrate Yourself
Ep 194 Delayed Gratification
Ep 193 Obligation
Ep 192 Moderation Versus Quitting
Ep 191 #2 Tip to Stop Over-drinking
Ep 190 #1 Tip to Stop Over-drinking
Ep 189 Naming What You Want
Ep 188 Knowing What to Do + Not Doing It
Ep 187 Planning 2.0
Ep 186 Selectively Numbing
Ep 185 Say YES to Drinking Less Teaser
Ep 184 How to Trust Yourself
Ep 183 How to Drink Less When Your Partner/Friends Still Drink
Ep 182 The Power of the Pause *Podcast Rewind*
Ep 181 Spouses/Partners Who Drink *Podcast Rewind*
Ep 180 What Is Fun? *Podcast Rewind*
Ep 179 My Interview
Ep 178 Success Panel Interviews
Ep 177 Suffering and Unnecessary Suffering
Ep 176 Amy, 3 Years Later
Ep 175 Interview with Career Strategist and Executive Coach, Jill Griffin
Ep 174 Remember Who the F You Are
Ep 173 How Much is Enough?
Ep 172 Interview with Veronica Valli, Soberful Author
Ep 171 How to Not Over-drink During Hard Times
Ep 170 What Else Could be True?
Ep 169 Recognizing Addiction
Ep 168 Weekend Binging with Renae Saager
Ep 167 Building Something New
Ep 166 How to Human
Ep 164 Improving Your Relationships Begins with Improving You
Ep 163 SAYING NO. Why we don’t, and how you can
Ep 162 Q+A with Angela
Ep 161 Sharing That You Need Help
Ep 160 Checking the Box
Ep 159 Creating New Habits
Ep 158 Momentum
Ep 157 Beyond What's Possible
Ep 156 If Only....
Ep 155 Harms of Perfectionism with Corey Williams
Ep 154 Interview with Client Claire
Stop Over-drinking and Start Living, Episode 153, Grief During the Holidays with Krista St-Germain, Grief Expert
Stop Over-drinking and Start Living, Episode 152, Gratitude Unexpected
Stop Over-drinking and Start Living, Episode 151, Interview with Jill Angie, Certified Running and Life Coach
Stop Over-drinking and Start Living, Episode 150, Focusing on the Wrong Thing
Stop Over-drinking and Start Living, Episode 149, Doing It Later
Stop Over-drinking and Start Living, Episode 148, What’s Possible with Steph Tell
Stop Over-drinking and Start Living, Episode 147, Your Most Common Questions Answered
Stop Over-drinking and Start Living, Episode 146, What You Know How to Do
Stop Over-drinking and Start Living, Episode 145, Willingness to Letting it Go
Stop Over-drinking and Start Living, Episode 144, Allowing People to Be Upset
Stop Over-drinking and Start Living, Episode 143, Stop Policing People
Stop Over-drinking and Start Living, Episode 142, Rejection
Stop Over-drinking and Start Living, Episode 141, I Won’t Be Satisfied
Stop Over-drinking and Start Living, Episode 140, I Deserve It!
Stop Over-drinking and Start Living, Episode 139, Interview with Client Ruth
Stop Over-drinking and Start Living, Episode 138, Making it Easy to Drink Less
Stop Over-drinking and Start Living, Episode 137, ‘I Haven’t Really Tried’
Stop Over-drinking and Start Living, Episode 136, Corinne Crabtree Interview
Stop Over-drinking and Start Living, Episode 135, Fear and My Alaskan Adventure
Stop Over-drinking and Start Living, Episode 134, Taking a Break
Stop Over-drinking and Start Living, Episode 133, Are You Doing What You Want?
Stop Over-drinking and Start Living, Episode 132, Getting To The Root and Dry July
Stop Over-drinking and Start Living, Episode 131, Group Discussion: Spouses/Partners Who Drink
Stop Over-drinking and Start Living, Episode 130, What Other People Think
Stop Over-drinking and Start Living, Episode 129, Your Enduring Human Spirit
Stop Over-drinking and Start Living, Episode 128, Taking a New Route
Stop Over-drinking and Start Living, Episode 127, Stop Fighting For Your Problems
Stop Over-drinking and Start Living, Episode 126, Bypassing Emotions
Stop Over-drinking and Start Living, Episode 125, How to Identify Self-Sabotage
Stop Over-drinking and Start Living, Episode 124, When Things Change
Stop Over-drinking and Start Living, Episode 123, Why It’s Hard to Say NO
Stop Over-drinking and Start Living, Episode 122, I Get To
Stop Over-drinking and Start Living, Episode 121, Are You Being Too Nice to Yourself?
Stop Over-drinking and Start Living, Episode 120, Relationships and Our Manuals For Them
Stop Over-drinking and Start Living, Episode 119, Why Do We Judge Other People?
Stop Over-drinking and Start Living, Episode 118, Swearing and the Patriarchy
Stop Over-drinking and Start Living, Episode 117, How to Take Care of Yourself
Stop Over-drinking and Start Living, Episode 116, Are You Porning Out Over Wine?
Stop Over-drinking and Start Living, Episode 115, What is Mindset Coaching?
Stop Over-drinking and Start Living, Episode 114, Your Unconscious Bias
Stop Over-drinking and Start Living, Episode 113, Interview with Client Maura
Stop Over-drinking and Start Living, Episode 112, Starting and Not Following Through
Stop Over-drinking and Start Living, Bonus Episode, Stop Numbing and Start Self-Loving with Elena Sonnino
Stop Over-drinking and Start Living, Episode 111, Talk with Michelle Barry Franco on Giving Up Alcohol
Stop Over-drinking and Start Living, Episode 110, Up-leveling Your Discomfort + a Good Story
Stop Over-drinking and Start Living, Episode 109, Why All or Nothing Doesn’t Work
Stop Over-drinking and Start Living, Episode 108, Booze and Weight loss with Corinne Crabtree
Stop Over-drinking and Start Living, Episode 107, How to Visualize Success
Stop Over-drinking and Start Living, Episode 106, Interview with Patrick Fox, Stop Drinking Coach for Men
Stop Over-drinking and Start Living, Episode 105, My take on 2020
Stop Over-drinking and Start Living, Episode 104, Coaching Call on Love vs Loathing and Weight loss
Stop Over-drinking and Start Living, Episode 103, Why You Shouldn’t Be Happy
Stop Over-drinking and Start Living, Episode 102, How to Stop Drinking AFTER Your Planned Amount
Stop Over-drinking and Start Living, Episode 101, Listener Q+A
Stop Over-drinking and Start Living, Episode 100, Celebrating 100 Episodes
Stop Over-drinking and Start Living, Episode 99, How to ENJOY the Holidays without Over-drinking [2020]
Stop Over-drinking and Start Living, Episode 98, AUTHENTICITY AND DRINKING LESS
Stop Over-drinking and Start Living, Episode 97, The Power of The Pause
Stop Over-drinking and Start Living, Episode 96, One Year Later with Client Amy
Stop Over-drinking and Start Living, Episode 95, How to Be Patient
Stop Over-drinking and Start Living, BONUS Episode, [Day 4] Wine Free Workweek Challenge Live Coaching
Stop Over-drinking and Start Living, BONUS Episode, [Day 3] Wine Free Workweek Challenge Live Coaching
Stop Over-drinking and Start Living, BONUS Episode, [Day 2] Wine Free Workweek Challenge Live Coaching
Stop Over-drinking and Start Living, BONUS Episode, [Day 1] Wine Free Workweek Challenge Live Coaching
Stop Over-drinking and Start Living, Episode 94, Validated
Stop Over-drinking and Start Living. Episode 93, What Is Fun?
Stop Over-drinking and Start Living, Episode 92, Live Class, How To Feel
Stop Over-drinking and Start Living, Episode 91, When You Don’t Feel Like You
Stop Over-drinking and Start Living, Episode 90, Interview with Corey Williams on Race and Feelings
Stop Over-drinking and Start Living, Episode 89, How to Retrain Your Brain
Stop Over-drinking and Start Living, Episode 88, Why Do I?
Stop Over-drinking and Start Living, Episode 87, The Cyclone of Feelings in 2020
Stop Over-drinking and Start Living, Episode 86, The Lie of Certainty
Stop Over-drinking and Start Living, Episode 85, New Way to Lose Weight, LIVE Class
Stop Over-drinking and Start Living, Episode 84, It’s NOT the Want that’s the Problem
Stop Over-drinking and Start Living, Episode 83, You are Born This Way
Stop Over-drinking and Start Living, Episode 82, Exploring NEW Interests
Stop Over-drinking and Start Living, Episode 81, Alcohol and Relationships, Your Questions Answered
Stop Over-drinking and Start Living, Episode 80, How NOT Hitting Rock Bottom Could Be Worse
Stop Over-drinking and Start Living, Episode 79, Processing Grief
Stop Over-drinking and Start Living, Episode 78, How to Decide Whether or Not to Take a Break
Stop Over-drinking and Start Living, Episode 77, Fear of Missing Out, FOMO
Stop Over-drinking and Start Living, Episode 76, Deprivation and Social Injustice
Stop Over-drinking and Start Living, Episode 75, Human Preference
Stop Over-drinking and Start Living, Episode 74, Interview with Client Wendy
Stop Over-drinking and Start Living, Episode 73, Exactly How I Did It
Stop Over-drinking and Start Living, Episode 72, How to Change Your Relationships to Drink Less
Stop Over-drinking and Start Living, Episode 71, It Doesn’t Matter
Stop Over-drinking and Start Living, Episode 70, Advanced Listener Questions Answered
Stop Over-drinking and Start Living, Episode 69, Progress Not Perfection.
Stop Over-drinking and Start Living, Episode 68, Growth No Matter What
Stop Over-drinking and Start Living, Episode 67, Feeling Extra Emotional
Stop Over-drinking and Start Living, Episode 66, Why I Love Helping Women Stop Over-drinking
Stop Over-drinking and Start Living, Episode 65, What if This was It?
Stop Over-drinking and Start Living, Episode 64, How to Feel Better During a Pandemic
Stop Over-drinking and Start Living, Episode 63, REBEL against Easy
Stop Over-drinking and Start Living, Episode 62, You are Always in Control
Stop Over-drinking and Start Living, Episode 61, Interview with Client Katherine
Stop Over-drinking and Start Living, Episode 60, FEAR
Stop Over-drinking and Start Living, Episode 59, Live Group Coaching Call
Stop Over-drinking and Start Living, Episode 58, Spending Money to Stop Over-drinking
Stop Over-drinking and Start Living, Episode 57, Interview with client Laurie
Stop Over-drinking and Start Living, Episode 056, Listener Q+A [Response to AA, Sleep, Family Support]
Stop Over-drinking and Start Living, Episode 55, How to FINISH what you START
Stop Over-drinking and Start Living, Episode 54, Interview with Client Kate, More Money, Weight loss and more
Stop Over-drinking and Start Living, Episode 53, Belief
Stop Over-drinking and Start Living, Episode 51, Life Coaching for Over-drinking + My New Program details
Stop Over-drinking and Start Living, Episode 50, Why we DON’T Stop Over-drinking
Stop Over-drinking and Start Living, Episode 49, Surrendering, Friend or Foe
Stop Over-drinking and Start Living, Episode 48, DESIRE
Stop Over-drinking and Start Living, Episode 47, How to Enjoy the Holidays without Over-drinking [2019]
Stop Over-drinking and Start Living, Episode 46, Success Risk
Stop Over-drinking and Start Living, Episode 45, Life coaching vs Therapy
Stop Over-drinking and Start Living, Episode 44, Does it Feel Like Love?
Stop Over-drinking and Start Living, Episode 043, Breaking the Cycle Part 2
Stop Over-drinking and Start Living, Episode 042, Breaking the Cycle Part 1
Stop Over-drinking and Start Living, Episode 041, Repetitive Thought Patterns
Stop Over-drinking and Start Living, Episode 040, Mastermind Lessons Part 3, Massive Action
Stop Over-drinking and Start Living, Episode 039, Mastermind Lessons Part 2, Feelings
Stop Over-drinking and Start Living, Episode 038, Mastermind Lessons, Part 1 – Thoughts
Stop Over-drinking and Start Living Episode 037 Frustration as Fuel
Stop Over-drinking and Start Living, Episode 036, A Swing and a Miss
Stop Over-drinking and Start Living, Episode 035, The Secret to Success
Stop Over-drinking and Start Living, Episode 034, Better than Expected
Stop Over-drinking and Start Living, Episode 033, Responsibility
Stop Over-drinking and Start Living, Episode 032, Interview with client Amy
Stop Over-drinking and Start Living, Episode 031, How to Dream
Stop Over-drinking and Start Living, Episode 030, Steadfast
Stop Over-drinking and Start Living, Episode 029, The Stories We Tell
Stop Over-drinking and Start Living, Episode 028, Emotional Intolerance
Stop Over-drinking and Start Living, Episode 027, The power of a failure
Stop Over-drinking and Start Living, Episode 026, What happens when you stop over-drinking
Stop Over-drinking and Start Living, Episode 025, It’s Never a Good Time
Stop Over-drinking and Start Living, Episode 024, Cognitive Dissonance – To drink or not to drink
Stop Over-drinking and Start Living, Episode 023, What to do when you over-drink
Stop Over-drinking and Start Living, Episode 022, Money, Emotions, and Over-drinking Part II
Stop Over-drinking and Start Living, Episode 021, Money, Emotions, and Over-drinking, Part I
Stop Over-drinking and Start Living, Episode 020, How to handle social situations
Stop Over-drinking and Start Living, Episode 019, White Knuckling vs. Allowing the URGE
Stop Over-drinking and Start Living, Episode 018, How to plan to stop over-drinking
Stop Over-drinking and Start Living, Episode 017, Making decisions and honoring commitments
Stop Over-drinking and Start Living, Episode 016, Abundance, Stopping Over-drinking vs. Stopping Drinking, and My New Program
Stop Over-drinking and Start Living, Episode 015, Reflections on my 40th Year
Stop Over-drinking and Start Living, Episode 014, The Cost of Avoiding Discomfort
Stop Over-drinking and Start Living, Episode 013, Your Beliefs
Stop Over-drinking and Start Living, Episode 012, Generating Power with Dr. Michelle Morkert
Stop Over-drinking and Start Living, Episode 011, Pressing the Easy Button
Stop Over-drinking and Start Living Podcast, Episode 010, People Pleasers
Stop Over-drinking and Start Living, Episode 009, Learning to yell less leads to drinking less
Stop Over-drinking and Start Living, Episode 008, Up-Level Your Love
Stop Over-drinking and Start Living, Episode 007, Not drinking is easy if you don’t want to.
Stop Over-drinking and Start Living, Episode 006, How to Feel
Stop Over-drinking and Start Living, Episode 005, How to program your brain to stop over-drinking
Stop Over-drinking and Start Living, Episode 004, Why most diets fail
Stop Over-drinking and Start Living, Episode 003, Seeking Changes
Stop Over-drinking and Start Living, Episode 02, Why We Over-drink
Stop Over-drinking and Start Living, Episode 01, The Power of our Thoughts