All Episodes

Ep 405 Process The 3rd Step in Interrupting Automatic Behavior

Ep 404 Notice The 2nd Step in Interrupting Automatic Behavior

Ep 403 STOP The 1st Step In Interrupting Automatic Behavior

Ep 402 Podcast REWIND-A Live Class Called: Sober October: How to Take a 30-Day Break and Actually Enjoy It

Ep 401 That Pink Cloud Feeling

Ep 400 The Plan Isn't Going To Save You at 5:00 o'clock

Ep 399 Change Takes the Time It Takes

Ep 398 You Can't See Your Own Blind Spot: Why Knowing Isn't Enough to Stop Drinking

Ep 397 Make It Beautiful So You Want To Come Back

Ep 396 The Benefits Of Being Patient

Ep 395 What to NOT To Worry About When You Change Your Drinking

Ep 394 Back to Baseline: My Sleep Update and the Boundary I Broke

Ep 393 Your Worst Years Could Create Your Best Years

Ep 392 Trusting Your Intuition

Ep 391 How To Stop Talking Yourself Out Of It When It Gets Uncomfortable

Ep 390 You Don't Need to Know How. You Just Need to Decide.

Ep 389 Podcast Rewind - Decisions Part 2, Learn, Adapt, and Move On

Ep 388 Podcast Rewind: Decisions Part 1, Stop Reacting, Start Choosing: Master Your Decisions

Ep 387 The Missing Piece to Transforming Your Drinking

Ep 386 The Real Reason You Can't Stop Starting Over

Ep 385 Why I Hate the Phrase "Take It or Leave It"

Ep 384 Hindsight Is Helpful. It Just Shows Up Too Late.

Ep 383 Pleasure is Not Numbing — A Magic House Retreat Story with Dina Perrine

Ep 382 You Did the Work. You Slipped. And Now You're Hiding.

Ep 381 Your Body Needs Practice Being Uncomfortable

Ep 380 What Happened in Lisbon at The Magic House (The Shift Most Women Don’t Expect)

Ep 379 Podcast REWIND- Frustration As Fuel

Ep 378 Not following your drink plan? Listen to this!

Ep 377 REWIND - I'm Afraid Of Losing Connection Without Alcohol

Ep 376 Your Drinking Is a Response That Became a Habit

Ep 375 Why High-Functioning Women Stay Stuck With Alcohol (And What Actually Creates Change)

Ep 374 Why It Feels So Hard to Stop Over-Drinking (The Discomfort Is the Process)

Ep 373 Alcohol Trains the Brain to Seek Relief From Itself

Ep 372 I Know What To Do. So, Why Am I Not Doing It?

Ep 371 The Moderation Myth: When Your Brain Won’t Let You See the Truth

Ep 370 When You’re Sick of Thinking About Your Drinking (And What It Actually Means)

Ep 369 The 3 Emotional Phases of Change (and How to Know Where You Are)

Ep 368 REWIND -What We CAN and CAN'T Control

Ep 367 The Year It Finally Clicked: How My Client Stopped Drinking and Built a Lasting Alcohol-Free Life

Ep 366 The Kind Way Is The Way It Works

Ep 365 You Didn’t Fail — You Returned (Changing Your Relationship With Alcohol)

Ep 364 My Reflections on 2025

Ep 363 Small Wins For A Big Holiday Week

Ep 362 I Don't Want to Turn Back, interview with Client Wendy

Ep 361 Are You Scared Of Being Authentic?

Ep 360 Are You Living to Avoid Discomfort or to Feel Alive?

Ep 359 When to Be Positive (and When Not To Be)

Ep 358 Do You Believe in Magic? (Here's why I do.)

Ep 357 Are You Being Selfish?

Ep 356 Proceed As If

Ep 355 Growth Needs Boundaries

Ep 354 Don't Just Hope It Happens - Make it Happen

Ep 353 The Truth About Healing and Your Emotions

Ep 352 How To Have A Quality Relaxation

Ep 351 REWIND- How to Stop Feeling Like Shit with Andrea Owen

Ep 350 A Live Class Called: Sober October: How to Take a 30-Day Break and Actually Enjoy It

Ep 349 Is There A More Appealing Reward Than Alcohol?

Ep 348 What To Do When Not Drinking Feels Hard

Ep 347 REWIND- Is Your Drinkin' Creepin'

Ep 346 Why People-Pleasing Keeps You Stuck in Over-Drinking

Ep 345 When Your Feelings Don’t Match Your Expectations

Ep 344 Summertime Rewind- What to Do When You Feel Like Giving Up

Ep 343 Summertime Rewind-From Conflict to Connection: Expanding Your Tolerance for Differences

Ep 342 Summertime Rewind- Why It's Hard to Say No

Ep 341 Summertime Rewind- How To Parent and Not Overdrink

Ep 340 Summertime Rewind- Getting To The Root and Dry July

Ep 339 Summertime Rewind - Drinking Social Pressure and Unsupportive Comments

Ep 338 Warm Up to Wind Down

Ep 337 Podcast REWIND- Sober vs Drinking in Las Vegas

Ep 336 I'm Afraid Of Losing Connection Without Alcohol

Ep 335 Interview with Client Dorrie

Ep 334 How to Stop Breaking Promises to Yourself

Ep 333 Post Retreat Take Aways and Wisdom

Ep 332 Podcast REWIND- Mental Health Awareness Month and Alcohol Use

Ep 331 What the Experts Say: The #1 Way to Break the Drinking Habit

Ep 330 Interview with Client Suzanne Lewis - What is possible?

Ep 329 Be The Kind Of Judge You'd Want

Ep 328 How To Tell If Your Addicted Mind Has Taken Over

Ep 327 Afraid of the Urge? Why That Fear Is Slowing You Down

Ep 326 Now's Not the Time? Or Is It Exactly the Time?

Ep 325 Uncertainty 2.0: A Guided Practice to Find Calm When You Feel Overwhelmed

Ep 324 When To Make or Not Make Financial or Drinking Decisions with Certified Financial Planner Jamie Berger

Ep 323 How Your Brain Tricks You Into Expecting the Worst

EP 322 Podcast REWIND- SAYING NO, Why We Don’t, and How You Can

Ep 321 Feeling Hopeless? Why Changing Your Life Still Matters

Ep 320 Navigating Uncertainty Without Losing Yourself

Ep 319 When And When NOT To Use Willpower

Ep 318 Why People Quickly Fall Off Their Goals And How To Get Back On Track

Ep 317 It's NOT The Want That's The Problem- REWIND

Ep 316 10 Most Common Fears About Cutting Back on Alcohol (And How to Overcome Them)

Ep 315 What To Do If Something Goes Wrong

Ep 314 Creating Goals That Actually Feel Good

Ep 313 Dry January Workshop 2025

Ep 312 Decisions Part 2 Learn, Adapt and Move On

Ep 311 Decisions Part 1, Stop Reacting, Start Choosing: Master Your Decisions

Ep 310 The Secret to Trusting Yourself Again

Ep 309 What to Do When You Feel Like Giving Up

Ep 308 Recognizing Tunnel Vision

Ep 307 Staying Ahead Of It

Ep 306 You Get to Say No - To more than just alcohol! REWIND