All Episodes

Debunking the Protein Myths: The Truth About How Much and What Type of Proteins are Best for You

Decoding Heart Rate Variability: The Future of Health with Greg Elliott

The Shocking Reason You're Not Seeing Results in Life (and what you can do about it today!)

Unlocking Your Best Self: How Facing Fears and Embracing F-U-N Can Transform Your Life

Diet Culture Exposed: Why Rachel Lavin Says It's Time to Ditch the Scale

Reefer Madness 2.0: Is THC Nature's Miracle Medicine or Society's Latest Addiction?

Beyond the Scale: The Controversial Test That's Changing Fitness Forever (Body Composition Tests - are they worth it?)

Why Your To-Do List is Toxic: A Wake-Up Call from Mister Productivity aka Mark Struczewski

From Womb to Tomb: Life is What We Make It — Are You Living Your Legend?

Functional Fitness vs. Traditional Workouts: And Other Fitness Trends to Keep You Moving in 2024

The Secret to Relationships Nobody Talks About: Insights from Katarina Polonska

Imposter Syndrome Exposed: Why You Feel Like a Fraud and How to Stop

The #1 Fitness Tip That No One Is Talking About (Yet!)

From Hits to Healing: Shea Emry’s Path from the CFL to Men’s Health Advocacy

Stress Eating Debunked: The Real Reason You Reach for Junk Food

Parents Beware: Your Lifestyle Choices Are Making Your Kids Fat—Here's the Solution

Why Everyone is an Athlete: Dr. Rob Bell's Revolutionary Take on Mental Toughness

The Art of Not Losing Your 💩 Shit: How to Handle Annoying People

HIIT or Miss? The Workout Everyone's Talking About—But Is It Right for You?

Harnessing the Power of Permaculture for a Healthier You and Planet with Matthew Britt

Stop Running. Your Body is Broken - Fix It First!

Transforming Pain into Performance: My Recovery Journey with Intentional Mobility Work

Running 125km and Quitting Alcohol – Matty's Wild Ride to Wellness!

Transform Your Stress: The 5-Minute Mindset Reset That Will Change Your Life

The Hidden Link Between Mental and Physical Wellness: Strategies for a Harmonized Life

The Secret Sauce to Resilience: Venchele’s Grit-Fueled Story

The Hidden Hormone Destroying Your Health: Why You Need to Understand Cortisol Now!

Mornings Suck? Not Anymore! The Ultimate Guide to Positive Starts

How a Nuclear Engineer Became the Fitness World's Best Kept Secret: The Unbelievable Journey of Greg Mack

Why ‘Eating the Frog’ Might Just Ruin Your Day (and What to Do Instead)

Unlocking Happiness: The Secrets They Don’t Want You to Know

Break Free from Anxiety in Weeks: Daniel Packard's Revolutionary FLITE System Exposed!

Why I Love Being a Canadian (and 17 very canuck cliches)

Why Starting Your Day with One of the 7 Best Breakfast Proteins Will Change Your Life

Unlock the Best Version of Yourself: Nico Lagan's Journey from Addiction to Advocacy

Challenge the Status Quo: Why You Must Be Your Own Health Advocate in Today's "Sick-care" System

Could Your BMI Determine What You Eat? This Restaurant Says Yes!

Master the Art of Accountability with Guinness World Record Holder Andrew Weiss

How a Simple Gorilla Experiment Uncovered the Hidden Gaps in Our Perception

The Shocking Truth About Artificial Sweeteners: Are They Shortening Your Life?

Upgrade Your Life by Taking a Break from Alcohol: Clifford Stephen's Revolutionary "Booze Vacation"

Help Your Mondays Suck a Whole Lot Less By Listening to This Episode

Living for Health is a Myth: Here’s the Real Secret!

Healing from Within: Jenna Smith's Journey from Trauma to Wholeness and the Power of Simply Being

Unlock the Secrets to a Sharp Mind: 8 Daily Habits to Keep Your Brain Healthy as You Age

Sometimes You Just Gotta Do What You Just Cannot NOT Do! (That's a mouthful, eh?)

Learning How to Break Free from Life's Bullshit Box with Amber Fuhriman

Unlock Your Brain's Hidden Power: How the Law of Accommodation Can Transform Your Life!

A Journey of 100 Episodes: Celebrating Milestones and Looking Forward on The 2% Solution

Unlocking Superhuman Potential: The Ultimate Guide to Peak Health and Wellness with Spencer Coppin

Are you Gym Fit or Fit for Life? There is a Difference

Live Longer or Die: 10 No-Brainer Ways to Add a Decade to Your Life

Conquering the Inner Critic: Tracy Pleshcourt's Blueprint for Embracing Self-Trust and Breaking Free from Self-Sabotage

Chronic Autoimmune Conditions are Not a Death Sentence (here's how to keep thriving in face of the adversity)

From Astronauts to Athletes: The Revolutionary Impact of Red Light Therapy on Well-being

From the Brink to the Blaze: Dave Albin's Story of Resilience and Firewalking

How to Tell if You Are an ASKhole (and what to do if you are)

Boost Your Brainpower: 3 Habits to Enhanced Cognitive Function

From Chronic Migraines to Wellness Mastery: Crafting a Healthy Remote Work Life with Ryan Fahey

Chasing Happiness with Purpose: 3 Mental Health Hacks to Brighten Your Life

Ignite Your Metabolism: The Top 5 Calorie-Burning Exercises for a Fitter You

Exploring "What is Conscious Self-Care?" with Pirooz Sarshar

Choose to Live a Great Life (Stop Waiting for One to Happen)

Unlocking the Ancient Secrets of Intermittent Fasting: A Time-Tested Path to Peak Health

Navigating the Labyrinth of Narcissistic Abuse with Dana Diaz: A Journey of Resilience and Empowerment

How to Take Your Mondays from MEH to Magnificent with the 2% Solution

Fueling Transformation: Embracing Reverse Dieting and the Anti-Diet Movement for Real Health

Cam Hall Unleashed: How One Man's Fight Against the Dad Bod Became a Global Movement

Discovering Global Joy: Unpacking the World Happiness Report and Simple Hacks for a Brighter Life

Growth vs Fixed Mindsets? The Art of Thriving Through a Flexible Mindset

Rising from the Ashes: Tarek Chowdhury's Triumph Over Trauma and Rebirth Through Faith

The Worst 4-Letter C-Word in the English Language (it's a dream killer!)

Becoming Unstoppable: Tim Grover's Playbook for Being Relentless and Achieving Legendary Success

Breaking Free from Diet Culture: Lisa Franz's Journey to Nutritional Enlightenment

Redefining Success: How LESS Can Be MORE for those with High-Performer Syndrome

Guided Exercise: 5 Minutes to a Better You by Embracing Daily Gratitude

From Obesity to Empowered: Brian Falchuk's Story of Personal Resilience and the Do a Day Philosophy

Stop Should-ing on Yourself and Other Strategies to Stop Limiting Your Happiness

Stop Setting DUMB goals and start creating SMART ones

The Power of Discipline in Creating a Life of Excellence with Derick Johnson

How to Escape the Ultra-Processed Food Trap: Smart Choices for a Healthier You

Why Every Day Should Be International Women's Day: A HerStory Lesson for Us All

How Tiny Habits Lead to Monumental Gains in Self-Improvement with Brent Dowlen

10 Truths I've Learned After 23 Years of Dating my Wife

Unlock Your Inner Life Athlete: The Ultimate Guide to Resilient Living

Harnessing Omega-3 Power: Strategies for Health and Sustainability with Corinna Bellizzi of Orlo Nutrition

This Daily 30 Minute Habit Will Change Your Life (One Idea at a Time)

Work-Life Balance is B.S. -- and Why Seeking Harmony is so Much Better

Transform Your Health: Jenny Cohen's Inspiring Guide to Conquer Cancer with the Dance to Heal Movement

Be Unapologetically You: The Art of Owning Your Own-Ness

How to Go from a Negative to Positive Mindset in Just 3 Minutes a Day

Shaping Resilience and Transformation: Tommy Europe's Journey from CFL Stardom to Fitness Mastery

What We Can Learn from the Top 5 Regrets of the Dying (and How to Choose a Happy Life)

Unlocking the Secrets of Radical Remissions and Blue Zone Longevity: A Journey to Vibrant Health

Dai's Life Inventory Assessment Results Reviewed with Maurice Thibodeau: Part 2

How to Unlock a Richer, More Fulfilled Life with The Life Inventory Assessment featuring Maurice Thibodeau: Part 1

The 4 Must-Know Phrases That Will Transform Your Relationships Overnight

Tapping into 2024's Top Health & Fitness Trends: Mindful Movement, Fasting Insights, and Revolutionary Tech

Finding Courage in Diversity, Equity and Inclusion: Conversations with Tara Robertson

Elevate Your Health Game with the Accountability Advantage

Top 10 Burning Health & Fitness Questions Answered by a Pro Trainer!

Why People Hate Exercising: The Psychology Everyone Needs To Know

Top 10 Ways to Experience More Happiness in Your Life

How to Stay Positively Motivated Even When Life Gets Hard

From Chuckles to Squats: Joe Martin's Recipe for a Happy, Healthy Life

Mental Health 101: Embracing Mental Health for a Happier You

Protein: Elevate Your Health with the Building Blocks of Life

Shining Through Struggle: An Actor's Tale of Tenacity and Talent with Chardonae Manuel

How Visualization and Small Mental Shifts Can Help You Achieve Your Best Life

Eat Your Way to 100 Years Old: The Mediterranean Diet, This is THE way

The Weight of Willpower: Carl Berryman's Path to Purposeful Fitness

How to Experience More Winning in 2024 (cause who doesn't like to win?)

How to Live to be 100: Healthspan vs Lifespan

Embracing Health After 40: Philip Pape's Guide to Fitness, Food Freedom, and Mindful Living

Toasting to Growth: Raising Our Glasses to Holiday Resilience and Optimism

Reps and Cheer: A CrossFit Twist on the Night Before Christmas

The Philosophy of Greatness and the Quest for Your Why

Prioritizing Self: Jen Rulon's Inspirational Story of Setting Boundaries

Supercharging Your Relationships: The Science Behind Four Powerful Phrases

Revitalize Your Routine: Discover 7 Natural Energy Boosters to Supercharge Your Day

Rebecca Whitman: From Aspiring Actress to Abundance Guru

Unleashing the Ted Lasso Magic: Lessons on Optimism, Relationship-Building, and Embracing Vulnerability

Overcoming Low Testosterone Naturally: My Journey from Feeling 84 at 34 to Optimal Health

Raising Emotionally Intelligent Kids: Insights from Sherman Perryman

Conquer Your Monday Blues: Top Tips for an Energetic Start to the Week!

Top 5 Reasons You're Not Releasing Weight and What You Can Do About It

From Darkness to Light: Confronting Trauma and Finding Resilience with Amanda Blackwood

To Live Your Best Life, You Need to Answer these 4 Questions

The Top 10 Fitness Excuses and Why We Love To Use Them

My TEDx Talk: The Transformative Power of Vulnerability in Men's Mental Health

Babies Die without this ONE thing (and it may not be what you think)

FitTip FriYAY: Taking a Stand: Overcoming the Sedentary Lifestyle Challenge

Chapter 9: Resilience and Consistency: Your Path to Whole Life Fitness

Chapter 8: Whole Life Fitness Power 30: Crafting A Better You in Just Half an Hour Daily

Chapter 7: Unveiling the Power and Approach of Whole Life Fitness Power 30

Chapter 6.5: Busting Exercise Myths and Discovering Your Fitness Journey

Chapter 6: The Art of Mindful Eating: A Dialogue with Kathy Smart

Chapter 5.5: Mastering Mindfulness: A Conversation with Victor Chan, Friend of the Dalai Lama

Chapter 5: Exploring the Transformational Power of Meditation and Mindfulness

Chapter 4.5: Breaking Free from Stress: 5 Key Strategies

Chapter 4: Maximizing Health and Personal Growth in Minimal Time

Chapter 3.5: Transcending Boundaries: The Thrill of Pursuing Intimidating Goals

Chapter 3: Overcoming Excuses: A Path to Fitness and Personal Development

Chapter 2: Transforming Struggles into Strength: The Power of Finding Your 'Why'

Chapter 1: How would you define whole life fitness?

Introduction: Cultivating Health and Happiness... A Whole Life Approach

Embracing the 5 Fs Philosophy: Whole Life Fitness Manifesto for a Balanced and Enriched Life

Transforming Mondays from Manic to Magnificent

The Ripple Effect of Devoting 2% of Your Day to Yourself

The 2 % Solution Podcast: The Trailer, aka Episode 000