All Episodes

Re-release: How to Build Relationship Armor

Why Breakups Hurt So Much: Attachment, Grief, and Healing

Therapy Thursdays: Love, Trust & Difficult Conversations

Healing Through Joy, Grief, and the Body with Dr. MaryCatherine McDonald

When Love Stops Saving the Relationship: Presence, Self-Abandonment, and Starting Over

How to Expand When Life Narrows You

How to Turn Drug-Based Love Into Medicine-Based Love

Therapy Thursdays | Anxious attachment, Exes & Relationship Myths

Re-release: 6 Ways to Love Deeper

Re-release: What to Look for When Choosing to Love Someone

I Peed On Myself (And Realized Something Important)

How to Build Healthy Love After Emotional Wounds

Therapy Thursdays: How to know when to stay, repair, or let go

When Everything Burns Down, You Get to Start Over

Stop Restoring Your Relationship and Start Updating It

When Love Feels Like an Addiction

Asian Shame, Childhood Trauma, and the Friendships That Heal Us with Sam Louie

Therapy Thursdays | Love, Trust, and Knowing When to Let Go

Turning 53 Made Me Rethink Truth, Love, and What Really Matters

Dating Smarter, Not Harder with Amy Chan

Is your relationship medicine or addiction?

Presence, Healing, and a Slower Life with Brooks Wilson

Therapy Thursdays | Is This Love, Limerence, or Fear?

How Past Wounds Distort Your Definition of Love

Erotica, Aliveness, and the Truth About Desire

Learning How to Love Well with Robin Ducharme

Rewriting Your Love Blueprint: 3 Exercises to Break Old Relationship Patterns

Therapy Thursdays | Is This Love, Fear, or the Life You’ve Settled For?

What Would Make You Feel More Complete?

Muscle, Masculinity, and the Search for Self-Worth with Andy Thompson

Don’t Fix the Relationship. Rebuild It

Acupuncture, Healing & Body Wisdom with Kiran K Aulakh

Therapy Thursdays | Is This Relationship Fixable?

The Hidden Dynamics of Love and Healing

ADHD, Fight-or-Flight, and the Productivity Trap with Jenna Free

How I’ve Made Women Feel Unsafe

Fight Without Fighting: How to Build Real Intimacy

Therapy Thursdays | Is It Over… Or Worth Saving?

Turn Your Breakup Into a Breakthrough

7 Truths That Transform How You Love

Why You Feel Empty Even When You’re Doing Everything Right

The Love You Crave vs. The Love That Lasts

Hard Things to Bring Up in Therapy | Boundaries, Breakups & Boredom

The Stages of Love (From Fantasy to Real Connection)

What Changes After 40: Love, Selfhood, and What Matters

You’re Not Losing Desire - You’re Rewiring It

Relearning How to Feel Joy

HARD THINGS TO BRING UP IN THERAPY | Dating, Distance & Letting Go

A Small Surf Moment With a Big Relationship Lesson

Why You'll Never "Figure Life Out" (And Why That's Good News)

Do You Ever Give Too Much in Love?

You Didn’t Marry the Wrong Person: You’re Just in This Stage

Hard Things to Bring Up in Therapy | Love, Attachment & When to Let Go

Stop Surviving the Fire: Start Living After It

This Conversation Might Change How You Live

12 Powerful Questions to Ask Yourself for 2026

Unlock Your Code

How to Shift Into an Attracting Life

21 Questions You Should Ask Your Therapist with Lair Torrent - PART 2

21 Questions You Should Ask Your Therapist with Lair Torrent - PART 1

Hard Things to Bring Up in Therapy: What We’re Afraid to Ask

How Safety Becomes Love: Rewiring Your Nervous System for Connection

Why We Repeat Patterns — And How to Heal Through Relationship

Living in Higher Frequency: A Guide to inner Freedom - Part 2

How Shaka Senghor Turned His Life Into a Beacon of Hope - Part 1

Hard Things to Bring Up in Therapy: The Honest, Human Side of Love.

Understanding Your Triggers: The Science That Sets You Free

“We Felt Abandoned”: Therapists Process the End of SOP

When Your Partner Can’t Meet Your Needs… Do You Stay or Go?

Going Rogue: The Truth About Becoming Yourself

Hard Things to Bring Up in Therapy | Stay or Go?

Why Couples Repeat the SAME Argument (And How To Stop)

How We Survived Therapy School (Barely)

The 12 Principles of Secure Love + How to Fight Without Fighting

Starting Over at 52: The Day I Chose New Lenses

Hard Things to Bring Up in Therapy | The Map for Messy Honesty

Attachment Trauma Series PART 3: Healing Shame: Why Safe Love Feels Scary with Rebecca Prolman

Attachment Trauma Series PART 2 - Connection, Attunement & the Love/Sex Split with Rebecca Prolman

How to Heal From Your Attachment Trauma Series with Rebecca Prolman PART 1

Falling for Your Therapist: Why It Happens & What It Means

Hard Things to Bring Up in Therapy | Are You Loving the Wrong Way?

Why Losing Everything Can Lead to Your Most Authentic Self

Living in Flow: Escaping the Fight-or-Flight Loop

The Power of Not Giving a F*ck After 40

The Pressure to Make Them Proud: Letting Go of Conditional Love

Hard Things to Bring Up in Therapy | Love is Better. Not Harder.

I Knew on My Wedding Day He Wasn’t the One

How I Traded Hollywood Dreams for a Real Life

Building A Life That Fills You

No Regrets: The Power of Honest Choices

Hard Things to Bring Up in Therapy | Hard Truths on the Couch

Can Trauma Become Your Superpower? | Sheree’s Story of Healing & Resilience

Unscripting Your Limiting Beliefs: Rewrite Your Narrative

Two Therapists in Bed: Can You Really Make a Marriage Bulletproof?

3 Hidden Signs Your Therapist Is Taking Sides

Sh*t You Wouldn’t Ask Your Therapist | Love Is Messy. Here’s The Truth.

Fasting Without Fasting: The Shortcut That Changes Everything

Do You Ever Carry Someone You Couldn't Save?

Two Therapists in Bed Talk: Can Men Say No to Casual Sex? (And Other Big Questions We Avoid)

Why Your World Feels Small (and How to Redefine Life Before It’s Too Late)

Sh*t You Wouldn’t Ask Your Therapist | Heartbreak Hurts Here's Why

When You Shut the Door on Miracles

Still Stuck on Your Ex | This is Why

Stop Guessing Their Love: Say What Lands

From Nauseous Nights to Perfect Mornings | Life in Costa Rica

Sh*t You Wouldn’t Ask Your Therapist | The Truth About Breakups

Loving Without Losing Me: Healing the Mother Wound

The Lie We Tell Men About Strength

Two Therapists in Bed Talk Breakups, Healing, and OnlyFans

Love Doesn’t Kill Jealousy - It Listens to It

My F*cking Feelings: An "Unproductive" Day

You're Not Too Much — They Just Weren't Equipped

Why We Keep Chasing the Same Kind of Love

One Month in Costa Rica: The Good, the Bad, and Could This Be Our New Home?

I Feel Lost. What's the First Step to Changing My Life?

The Race Was Never Real: Notes on Slowing Down Without Falling Behind

Nightcap, Costa Rica Edition: Burning Down Old Blueprints & Redefining Happy

Morning Coffee in the Jungle: Day in the Life & New Mindset Change

How Life Transitions Impact Relationships.

Costa Rica: Week One

The Myth of ‘The One’: Why Soulmates Are Built, Not Found

RE-RELEASE: Resting B*tch Face

Night Cap. Ramblings and Revelations (First One Since the Fire)

You Don’t Need a Perfect Life. You Just Need This

What is Healthy & Unhealthy Love?

Finding Joy After Fundamentalism with Heather McGinley

Your 5 Most Asked Questions Answered

After the Fire Series: My Last Day in LA

How Micromanaging Your Relationship Is Pushing Your Partner Away

Rewiring the Nervous System for a Calm Life in a Chaotic World

Nothing NEEDS to Happen

3 Non Negotiables Everyone Should Have

The NFL -> Addictions - > Awakening with “The Dude” Eben Britton

Love is the Ghost That Won't Leave You Alone

Channeling Something Greater with Madison Vandereb

How Trauma Responses Shape Us as Adults

Love We're Too Scared To Claim

The Shame Men Carry From Childhood Sexual Experiences

You're Not Lost. You're Just Not Here (How Practicing Presence Rewires Your Life)

The New Epidemic - She’s Touched Out. He Wants More Sex

What If You Left a Relationship and Aren’t Sure It Was the Right Decision?

Why I’m Not Having Sex For 30 Days

My Dick Journey

The Misconception of Emotional Suppression (a.k.a. The Soda Can Effect)

How MDMA Continues to Rewire My Soul

Why We Chase the Wrong People and How to Stop

The Intersection of Life Changes

My First True Medicine (MDMA) Journey

RE-RELEASE: Why Relationships Are Like Sunsets

How to Recognize When Spirit Is Trying to Change You

RE-RELEASE: Breakups Aren’t Failures — They’re Expired Relationships

RE-RELEASE: How To Stop Suffering

To Live In Color, We Must Stop Waiting

Loneliness Isn't a Life Sentence—It's a Wake-Up Call

After the Fire: How Our Homes Can Heal Us

5 Must Dos If You're Single

RE-RELEASE: When Things Fall Apart

RE-RELEASE: Why You Think You're Unlovable

The Truth Lives in Our Bodies

Why We Must Redefine Love

Love Off the Beaten Path: Unconventional Relationships That Work

The Unfinished Man Series with Lair Torrent (Part 5): Is John Bypassing Grief?

RE-RELEASE: Codependent No More with Melody Beattie

After the Fire Series : Then the Tears Came

After the Fires: The Birth of a Memoir

Stillness as a Path to Spirit

Risk > Regret: The Illusion of Safety

After the Fire: Moving to Costa Rica

Mommy Issues and How They Play Out in Relationships

The Unfinished Man Series with Lair Torrent (Part 4): Dismantling Shame

Rethinking Love Beyond the Highs & Lows

The Vanishing Line (When Life’s Certainties Disappear)

The Slow Burn of Intimacy

Productive Procrastination: How to Turn Delay into Fuel for Growth

Unhooked with Dr. Adi Jaffe

The Paradox of the Tortured Artist: Navigating Creativity & Addiction with Compassion

After the Fire, Facing Reality & Hitting Lows

The Irony of Thought Suppression (Don't Think About the Pink Elephant)

Co-Regulation Through Love

After the Fire, We're Back in LA

RE-RELEASE: Directions For Life

RE-RELEASE: What To Look For in a Partner

The Unfinished Man with Lair Torrent (Part 3): The New Masculine Frame

How Justin & Emily Baldoni Saved Us

RE-RELEASE: Stop Spinning In Negative Thoughts

Are You Dateable with Julie Krafchick & Yue Xu

RE-RELEASE: What You Should Be Doing If You're Going Through a Break Up

RE-RELEASE: How You Know You're Already There

RE-RELEASE: The Four Stages of a Relationship

RE-RELEASE: Nothing is Promised with Dené Logan

RE-RELEASE: Why We Run In Relationships

Parenting Your Inner Parts to Manifest Abundance

Sex & Love Addiction with Sean Cardinalli

How Silent Disagreement Can Destroy Your Relationship

The Relationship Agreement: Ownership Isn't What You Think It Is

A Dad's Message To His Daughter, Logan Bowie

How To Heal From Someone Who Hurt You

5 Questions You Should Ask Yourself For 2025

The Unfinished Man with Lair Torrent (Part 2): Men and Fatherhood: Embracing the Life Cycle Event

What is Alignment and How Can You Start the Process

My Break Up Revelations (A Nightcap Episode)

A Message to Anyone Who Had a Hard Childhood

The Unfinished Man with Lair Torrent (Part 1): What We’ve Learned About Relationships

Uninitiated Men, Male Friendships, and Father Wounds with Bryan Reeves

Reducing Anxiety Around Relationship Ruptures & What is Love Truly About?

How to Get Closure & Actionable Steps to Take

From Ashes To Us: Why Relationships Must Die To Live

How Do I Not Get Discouraged While Single?

How To Co-Create a Relationship (The New Model)

Love is a Drug

My Wedding Speech (What It Meant To Me)

Is Your Obsession a Gift or a Curse?

The 8 Different Types of Break Ups (and What They Teach Us)

Unblock Your Purpose with Francesca Sipma

50, The Power of Presence, and Porch Swing Friends

How To Reparent Yourself (Give Yourself What Your Parents Couldn't)

Breaking Old Patterns: Why Your Breakup is a Wake Up Call

It's Okay To Numb (Consciously)

How This Mindset Will Get You To Live Higher

A Life Changing Mindset

Why a Breakup Can Be Your Greatest Opportunity

A Foundational Need To Live Higher (and Some of My Poems)

An Uncommon Measure of Growth

F*ck It Fridays, Gratitudes, and the Importance of Noticing Trees

Why "Happily Ever After" is Bullsh*t (And What To Believe Instead)

Steps To Co-Creating Sex & Intimacy

Your Growth Soil is the Richest After a Break Up

The Lies We Were Sold (Our Definitions of Love)

The Gift and Responsibility of Our Generation

Holding Up Half The Sky (A Client's Story)

For Anyone Going Through a Break Up, Please Listen

Today's Top 5 Gratitudes

How Kristen Bell Checked Me (Twice)

In That Moment... (A Series of Real Life Moments)

Why The Barista Activated Me, Defensiveness, and How To Deal With Situationsh*ts

How To Save Your Day When It Starts Falling Apart

Happily Never After - A Client's Story

My First Experience with MDMA

A Recent Spiritual Experience Where I Felt Possessed

Codependency Series: Codependent Traits (Part 2)

Codependency Series: Codependent Tendencies (Part 1)

Codependency Series: Intro to Codepenecy & Self Quiz

How I Found Myself Through Motorcycles, Donuts, and Barbells (Part 2)

How I Found Myself Through Motorcycles, Donuts, and Barbells (Part 1)

The Practice of Being Right in Front of You

Don't Ask Yourself What You've Learned From Your Relationships

Friends Are Not Extra

The Miracle of Love is The Healing

Why It's Okay To Think About Your Ex Sometimes

How To Reset Your Nervous System with Jessica Maguire

Thank You To Millennials (Let Me Explain)

Unconscious Maps That Manifest Your Reality

How Our Attachment Styles Impact Our Relationships

How To Create Inner Sanctuary with Vanessa Bennett and Taune Lyons

First Blow Job, Sweet and Spicy Korean Cookies, & Food For Your Soul with Meredith St John

Maybe You're Already There (Let Me Explain)

Why It's Okay To Send Your Parents To Voicemail

My Coming to America Story

No Sexual Chemistry with My Ex Husband But I Want My Family Back

Marriage Was Never About Love (Let Me Explain)

Leaving a Long Term Relationship

How Do I Know If I'm Ready For a Relationship?

My Singlehood Journey

15 Tips On How To Be Happy While Single

How Do You Know If Your Previous Relationship Is Worth Revisiting?

Is It Wrong To Be Single at 38? Found Nudes In Boyfriend's Phone, Now What? How To Fight Healthy?

The Importance of "Pecans" - Rewiring Yourself For Joy

Healing & Repairing (The Self)

How Curses Can Be Our Gifts

5 Signs You're Settling In Your Relationship

What If We're Still Living Together After We Broke Up?

Rad Dads 2: The Importance of Adventure

How To Fight Without Fighting (Part 3)

How To Fight Without Fighting (Part 2)

How To Fight Without Fighting (Part 1)

The 12 Principles of a Healthy Relationship

Things To Look For When Investing In Someone (Part 3)

Things To Look For When Investing In Someone (Part 2)

Things To Look For When Investing In Someone (Part 1)

Turning Breakups Into Breakthroughs

Is Pornography Cheating, Can Long Distance Work, and We Don't Play Sports with Shaun Galanos

Things I'm Currently Struggling With

Relationships: The Grit, Not The Shine

My P*ssy Knows Things & My Wife Won't Give Me Blowjobs Anymore

Yoni Massages, Our Definition of Love, and Circumcision with Shaun Galanos

Complements Calm Our Nervous System

How Do You Know If You Love Someone?

How to Love Without Losing Your Mind with Todd Baratz

A Private Message To My Break Up Peeps

Ask Angry: I Found My Husband's Tinder Account & Should I Kiss My Friend?

Needing an Escape v.s. Needing to Escape

Do a Life Audit

The Science Behind Joy and Why It Needs To Be a Daily Practice

Ask Angry: Am I Avoidant, or Just Not Really Into Them?

Divorce For Women in Their 40's, Conscious Uncoupling, and Self Pleasure as a Way to Expand with Luci Lampe

How Tracing Old Love Definitions Destroys Our Relationships

How To Show Up In Your Relationship

Is My Attachment Style Being Activated?

How To Want Loosely & Choose Better Thought Patterns

Recovering From Codependency

Common Reasons Why People Cheat

3 Ways to Elevate Your Partner and Relationship

Red & Green Flags in Dating (Part 3): Capacity

Red & Green Flags in Dating (Part 2): Communication

Red & Green Flags in Dating (Part 1): Connection

How to Open Your Heart Again After a Breakup

Closure as a Bridge: Moving Forward

Why Would She Cheat After Eight Years?!

6 Ways To Love Deeper

Liberated Love with Mark Groves

Unhealthy Behaviors We Mistake For Love

If You've Been Cheated On, Ask Yourself This

Math, Kindness, and the Red Helicopter Story with James Rhee

In Bloom Panel: Answering Your Love & Relationship Questions

20 Things Men Should Have By 40

A Real Couples Session: Did We Move In & Get Married Too Quickly?

Cheating is Complicated

Reflecting on 15 Years of Posting on Social Media

Is Non-Monogamy For Me? with Annie Undone

Answering Vanity Fair's Proust Questionnaire

Emotional Vampires, Much Needed Alone Time, and Getting Excited About Aging with Corinne Fisher and Christina Hutchinson

Personal Shares and Revelations From The Miserable F*cks Retreat March '24

Getting Schooled on Mental Load, "Nagging," and Lopsided Domestic Labor with Zachary Watson

How To Be The Love You Seek with Nicole LePera

There's Nothing To Figure Out (Let Me Explain)

Empowering Women to Play with Domme Colette Pervette, PhD

SOP Book Reading & Commentary Series (The Intro)

How Codependency Impacts Our Relationships

From Love in Our 20's to Love in Our 50's

A Real Couples Session: How to Make It Work Against All Odds

How To Relationship Better with Vanessa Bennett

Stop Holding In Your Pee & Live a Heart Centered Life

A Real Couples Session: Fear The Relationship Will End & Self Soothing Childhood Wounds

Priority List For 2024 (Deeper)

A Real Couples Session - Trauma Bonds & "Wait, You Didn't Tell Him This Was Going To Be Recorded?!"

What Are Cognitive Distortions?

Passport to Shame with Sam Louie

Do You F*cking Mind with Alexis Fernandez

A Real Couples Session - Infidelity, Broken Trust, & Empty Nesters

Ask Angry - How Do I Stop Being Sexually Upset With My Partner?

Know Your Love Patterns

A Real Couples Session - Unseen / Unappreciated with Two Kids, & Helping with Mental Loads

The Good Gospel of Just Leave, the Art of the Slow Burn, & Hocking Loogies with Tanya Antonio

Tiny Little Joys

My F*cking Feelings (12/27/23)

Discussing Adult Children of Emotionally Immature Parents

Trauma in Relationships

Urgent Message: Your Growth Soil Can Calcify

Why We Cheat, Reflections of 23', & Sexless Marriages

Redefining Trauma

Healing From Trauma

Bonding Through Trauma

The New Year Episode: What's Gone & What's Now Here For Us

Shame Cakes & "Chasing Pigeons" with 8 Men at the Miserable F*cks Retreat

"Indigenous Brothers" - A Locker Room Term with Jeff Scarborough (Mr. Cum Clarity)

How Do I Know When I Should Trust and When I Shouldn't?

F The Fairy Tale - Rewrite The Dating Myths and Live Your Own Love Story with Damona Hoffman

Turning Your Life Equalizer By Putting Weight On Different Things

Hypnobreathwork for Relationships with Francesca Sipma of Mastry

Navigating Toxic Relationships

The 4 Stages of a Relationship

Let's Talk About Our Needs

Guys We F*cked with Corinne Fisher and Krystyna Hutchinson

Why Parenting Is So Hard For Our Generation & How to Keep Your Marriage "Spicy"

The Science Behind Saunas with SpiritualQuest

It's Okay To Not Know & Here's Why

Redefining Love & Relationships with Vanessa Bennett

New Definition of Engagement & Owning Your Story

When Therapy Stalls

What Are Trauma Bonds & How To Break Them with MC McDonald

Cum Clarity with Jeff Scarborough

Sitting In The Murkiness & What's On The Other Side

Summer Camp Magic with Flynn Skidmore

How To Build A Life Container

The Power of Having Empathy

Premium Bonus Sample: Relationship Workshop

Abundance vs Scarcity Mindset

How To Unblock Our Energy (Heart Opening as a Practice)

The Struggle and Strength of Single Parents

Confessions from The Miserable F*cks Retreat

How Do I Stop Being Toxic?

What's The Best Thing That's Never Happened To You?

3 Relationship Termites

ET Creating Distance, PTSD From the Pandemic, & Questions For You with MC McDonald

Sheryl Crow, Shame, & Just Being Done with Paul Chamberlain

The "Woo Woo" Episode

7 Things Men Really Want

Astrotherapy with Christina Fitch

Redefining What "Life's Work" Means

Experience is the Highest Authority

What is Suffering? with Kyle Cease (Live Audience)

The Anger Loop & How it Impacts Us

Aliens, Divorce, and White Rats with Dr. MC McDonald

3 Signs Your Relationship Is In Trouble

Rupture & Repair, Nested Model of Attachment, and Big Dick Energy with Taune Lyons

My Perfect Day

Pulling Themes From Our Relationships

The Science of Joy with Dr. MC McDonald

Love Like Your Relationship Is Going To End

Simple Things To Help You Live On a Higher Frequency

Expectations In Dating

Late Night Cravings & Dumping on People

Break Up Stories

How To Not Think About Your Ex Anymore

How a Lacking Mindset Can Pause Your Life

Trauma is Trash: Please Upcycle

A Shit Story

Break Your Default (Stop Spinning In Negative Thoughts)

Embracing The Beauty of Life's Little Things

What Happened When I Went One Week No Sugar & No Fat Part 3

5 Misconceptions About Love

I Cheated Once

What Happened When I Went One Week No Sugar & No Fat Part 2

A Simple But Life Changing Mindset

Janine Jarman: CEO of Cult Curl, Entrepreneur, Mother, & Curl Queen

What Happened When I Went No Sugar & Nofap For a Week

Fatherhood: A Message To My Daughter & Logan's Song

What If This Is It? What If There Is No There?

What To Look For In A Partner

Relief as Anchors & Looking at Yourself Through The Younger You with Buddy Wakefield

4 Truths About Falling In Love For The Second Time

How Are You Letting Go Of Your Ex?

Rapid Fire: Answering 5 of Your Questions Under 15 Minutes

Nothing Is Promised with Dené Logan

Do You Still Need Street Level Mindfulness?

Masculine and Feminine Energy in Dating and Relationships

Taking The Power Back By Putting Weight On Different Things

Angry My Ex Is Happy

4 Signs You're The Problem

What Do I Do If I'm In A Shitty Job?

Anchoring Self To Allow Something Greater

Ten Signs You Are Growing

Three Things That Make Love Real

Three Signs Your Relationship Is In Trouble

Two Relationship Game Changers

Choosing Yourself

How To Apologize For Reals

My Own Therapy Session - Ego, Mid Life, and Being Fluid

The Facilitators Prolog - Miserable F*cks Retreat

3 Therapists, 3 Questions: Reclaiming Audacity & Depth Psychology

Understanding Attraction and Why

You Are Not Getting Over Anyone

The Five Stages Of A Relationship

What is Life Alignment?

If You're Doing These Things, You'll Suffer

Things That Strip Joy

Why We Project Onto Our Partner

Love Starts After The Fall

Interview with Humble The Poet

A Conversation With a Woman I Almost Had Sex With

Reach Without Losing Footing

My First Ketamine Session

Dating Someone One Year After Divorce. Too Early?

Why Do I Call Breakups Expired Relationships?

Going Deeper On Attachment Styles

Realign Your Relationship In 5 Steps

How You Show Up Are Brushstrokes of Your Life (Art)

Your Most Important Promise

Back In The Rehab Days with Joe Akira

Taking Ownership: Why It's More For You Than For Them

The Pursuer and Distancer: Which One Are You?

This Will NOT Be Your Year

The Importance Of Having Your Own Life

Residue From The Old

Personal Reflections of 22

Love Is About Finding The Right You

This Life Tool / Ability Is Foundational

Parking Tickets and Character Tests

How Do I Find Happy?

Perpetrator Trauma

What is Self Abandonment?

3 Ways To Treat Yourself Better After A Toxic Relationship

How Do I Move On?

3 Ways To Become a Better Partner

John and Vanessa's Fight Last Night

How Is Your Relationship Making You Stretch?

Fairplay with Eve Rodsky

You Can Answer Hard Questions - Is There Hope In Our World?

Punching Back

You Can't Love Someone Until You Find Yourself Is A Myth

The Shattered Blueprint

3 Signs of an Emotionally Safe Relationship

Can Long Distance Work? Should I Get Back With My Ex? Can I Heal From Infidelity?

Simple vs. Complex Trauma

Codependent No More With Melody Beattie

Love Is...

How To Deal With Jealousy

Four Things That Crumble Relationships

Parenting Outside The Lines with Meghan Leahy

Anger is a Reaction To Your Past

Anxiously Attached with Jessica Baum

When People Trigger Us

Answering Personal Questions About Me

I Didn’t Want a Happy Ending

The Box Set: It's Not About The Dishes

The Second Half Of Your Life (Moon)

It's Not Me, It's You: Our First Tantra Class

How Do I Change Someone?

The Simple Way Into Mindfulness

It's Not Me, It's You: "The One" Is Damaging

Connect To Self

It's Not Me, It's You: Two Communication Extremes

If You Have A Shitty Job…

You're Not Getting Over Anyone

Anything Is Possible

It's Not Me, It's You: Love Without Your Past

Unbroken With MC

It's Not Me, It's You: A Live Workshop

Dating With Damona Hoffman

It's Not Me, It's You: Attraction After Motherhood

Calming Your Nervous System

It's Okay Not To Know

Living Higher / Attracting More

Our Fork In The Road Moments

It's Not Me, It's You: The Practice of Love with Ashley and Lair Torrent

We Fall In Love With Posters

The Imprint of New Experiences

Be Open to Everything. Attached to Nothing.

It's Not Me, It's You: A Couple's Therapy Session

Self Care vs Self Destruction

How Do I Know If My Relationship Is Safe?

Seek The Barriers That Prevent Love

It's Not Me, It's You: What's Running Underneath

The New Love

No BS with Haylin Dennison

It's Not Me, It's You: Radical Responsibility

Revelations at 49

Playing Back Your Relationships (What To Do When You Do?)

No BS: Book Agent JL Stermer

Should I Leave My Marriage (Q&A)

What’s Your Life Swing Look Like?

Work / Love / Family with Charlie & Erika Curtis

The Power of Empathy

3 Tenets of a Life Anchor

You're Grieving More Than Just The Relationship

It's Not Me, It's You: Pulling Themes

Love In Our 30's

Live Like You're On Vacation (It's Not What You Think)

It's Not Me, It's You: Expectations in Dating

Three Things Your Relationship Should Be Able To Survive

It's Not Me, It's You: What's Your Most Recent Revelation?

Pulling Yourself Out Of The Trenches

Tips On Holding On When You See The Island

It's Not Me, It's You: Navigating Growth and Differences

Dad Life Series

Single On Purpose: Treat Your Mind Better

These Two R's Will Change Your Life

Relationship Better

It's Not Me, It's You: Fantasizing About Others

What Do You Want To Be When You Grow Up?

It's Not Me, It's You: Letters to Our Exes

Year in Review

It's Not Me, It's You: Equality in Partnerships

I Think My Partner Is Having An Emotional Affair

The New Generation of Crossfitters

Nervous System vs Soul

I Can't Stop Thinking About My Toxic Ex

It's Not Me, It's You: Needs Are a Two-Way Street

It's Not Me, It's You: Our Top 3 Relationship Killers

I Got Into A Fight

Four Ways To Stay Attracted To Your Partner

It's Not Me, It's You: Two Types of Desire

My First EFT Session

No BS With Nicholas Gonzalez

It's Not Me, It's You: Love and Money

How To Heal A Broken Heart

It's Not Me, It's You: The Relationship Dance

The Blindsided Break Up

It's Not Me, It's You: Rewiring Through Love

Destroy Your Default

It's Not Me, It's You: Our Love Lessons

It's Not Me, It's You: Reflections 2020

I Don't Know Where To Start

Can Our Marriage Survive Affairs?

It's Not Me, It's You: Finding Beauty In The Contrast

Answering Your Questions With Vanessa Bennett

A Mindfulness Tip

It's Not Me, It's You: How Our Stars Line Up

Chicken Sh*t

Three Signs Your Relationship Is In Trouble

It's Not Me, It's You Series: How Our Codependency Shows Up

Abundant v.s. Scarcity Mindset

We're Not Having Sex Anymore

It's Not Me, It's You Series: The Three Year Itch

Sparking Joy (On My Couch)

Things I Find Beauty In

Freedom Is Everything

How Do I Change Someone?

Three Signs Your Relationship Is In Trouble

No BS with the Jaffe's

Does Easy Mean You're With The Right Person?

Redefining Productivity

Your Old Self Hangover

Dear Future Self

Finding The Perfect Partner vs Finding Perfect In Your Partner

In Love vs In Lost

Hitting Pause On Life

My Boyfriend is a Jealous Person

Gratitude Series: Episode Two

How to Not Drift in Your Relationship

How Important is Sex in a Relationship

One of the Greatest Life Tools

Soul Navigation

Miserable Fuck Series #26 Don't Pee in the Shower (It's Not What You Think)

No BS with Steve Dubbeldam

The 4 C's (In Relationships)

My F*cking Feelings (At a Diner)

Seed Model For Your Relationships

Change Your Life? Start Here.

A Self Interview

How Do I Realign My Life

Some Things to Finally Give Up

Three Things Needed to Flourish

Miserable Fuck Series (#9 Don't Pee Over the Metaphorical Urinal)

Building Empathy

How to Build Self Esteem

Two Life Game Changers

My Fucking Feelings (About Last Night)

Miserable Fuck Series (#36 Do Love Hard)

How You Know You're Changing

Aliens, Sushi, and a Breathing Exercise

Practice This Powerful Mindset

5 Relationship Mistakes

If There's One Thing I've Learned

Stop The Chase

Don't Chase Happy. Instead Do This

Four Things That Can Cripple Your Relationship

Musts For Your Everyday

The Buy In For Love

Stop Living In Time Machines

10 Love Lessons (In a Shot Glass)

Life is a Boomerang

The Day I Didn't Fit In

How to Find Your Personal Legend

How to Create a New Love Experience

Power in the Announcement

Flow Your Way Through

Interest vs Commitment

No BS with Justin Baldoni

You Can't Build Self Esteem Without This

Things to Give Less Fucks About

Love Beyond What Happened

A Real Session About Closure

No BS with Andre Hall

Revelations, Pro life tips, & Doppelbangers

What If I'm Not Feeling It Anymore?

48 (Birthday Revelations)

Gratitudes Series: Episode One

Communication For Dummies

Relationship Residue

Life Boomerangs

The New Love

The Little Things are Big

Get Your Own Life Already

The New Picket Fence

Finding Your Flow

When People Trigger Us

TAT LAB: Intimacy and Sexuality with Rena Martine

I Don't Know Where to Start

This is Crucial for Self Awareness

Lean Into the Power of Your Story

Two Relationship Gamechangers

How Do You Know When to Love Someone?

The Feel Goods Can Change Your Life -- Here's How

This is a Good Place to Start

Do You Believe in Love at First Sight?

TAT LAB: Singlehood with Dené Selkin

How to Heal a Broken Heart

Single on Purpose: Treat Your Mind Better

Single on Purpose: Getting Over Someone

Single on Purpose: Dealing with Loneliness

Single on Purpose: Be With Yourself First

Your Act Break Year

TAT LAB: 360 Degrees of Wellness with Barbara Haynes

TAT LAB: What is Codependency? with Vanessa Bennett

TAT LAB: Astrology and Relationships with Milly Murillo

How to Practice Kindness and Love

Personal Growth Comes in Waves

Giving Thanks for the Small Stuff

3 Ways to Become a Better Partner

TAT LAB: Sex and Love Addiction with Sean Cardinalli

How to Know if You're Ready for Commitment

Trauma Bonding vs.True Love

No BS with Mike Sagun

The 6-Second Kiss Can Change Your Life

Abundance vs. Scarcity

Does Your Relationship Really Have a Chance?

Redefining Love

The Power of Slowing Down

How to Know When Your Relationship is Over

Negative Visualization

This Promise To Yourself Will Change Your Life

Are You With a Narcissist?

The Great Divide

Chicken Sh*t

The Best Positive Psychology Concept I've Ever Heard

The Law of Attraction

Actively Seek Beauty in Your Partner

My Celebrity Crush

Hey, If You're Single...

What's at Stake if You Don't Do It

How My Sex is Changing

Toxic Single Behavior (Pt. 1)

Your Most Important Promise

Three Green Flags You Should Look For

The Four Horsemen and How to Defeat Them

10 Important Relationship Truths

Building Empathy

The First Step to Building Happy

You Gotta Attract vs. Chase

The Lobster Shell

Happily Ever After is BS

3 Love Poisons

You Don't Own Your Relationship

What Women Really Want

Toss Your Tight Jeans

How to Find the Right Partner

Smart Feet and Fast Elbows

No BS with Margaret Cho

Why Apologies are Crucial

How to Draw Boundaries

What is Micro Cheating?

True Beauty Isn't Obvious

Non-Obvious Signs of a Toxic Relationship

Three Things to Look for in a Coach or Therapist

Life's Too Short...

My Relationship Quiz

Black Lives Matter.

Maybe You're Already There

When Should I Fight for my Relationship?

Logan's Run -- The Shame Behind Sleep Training

Before You Text Your Ex, Listen to This!

My F*cking Feelings (The Return)

3 Relationship Killers

6 Tips to Conquer Your Fears

The #1 Thing in Relationships

It's Never What's On the Surface

10 Relationship Truths

How to Structure Your Day

A New Definition of New Experiences

No BS with Dr. Adi Jaffe

Logan's Run (Pt. 1)

Love Beyond What Happened

Emotionally Abusive Relationships Pt. 2

The Reasons Why I Do What I Do

Emotionally Abusive Relationships Pt. 1

No BS with Laura Yorke

Be With Yourself First

What Should I Do Right Now?

Caretaking vs. Caregiving

Two Life Game Changers

Depth > Width

No BS with Hilary Swanson

Relationships Are Not 50/50

Eat the Marshmallow

How Do I Get Closure?

No BS with David Meltzer

The Relationship Agreement

No BS with Dr. MC Mcdonald

Why We Cheat

Don't Want It So Bad

Seed Model for Your Relationships

Dissecting a Real Fight!

#10 Don't Be Nice, Be Kind

5 Signs Your Relationship is Toxic

What is Lateral Thinking?

5 First Date No's

Do Open Relationships Work?

The Four Horsemen of the Relationship Apocalypse

#1 Reason Relationships Fall Apart

2020 is Your "Act Break"

#66: Do Hold Up

The Three R's to Close Out the Year

Question Your Perception

How Do I Find Motivation?

Your Old Self Hangover

Sexless Marriage Pt. 2: What to Do About It

Sexless Marriage Pt. 1: How it Happens

Giving Thanks

Walk and Pod (Love, Come at Me)

No BS with Buddy Wakefield

The Key to Life is Distance

If There's One Thing I've Learned

The Day I Didn't Fit In

A Real Session About Closure

The Dependency Paradox

How to Not Drift In Your Relationship

What If There Is No Island?

No BS with Dr. Alex Katehakis

Brad Pitt, Thai Massage & Gratitude

Stop the Chase

Holy F*ck -- I'm a Dad, at 46!

My Take on Pornography

Why Relationships Are Hard

Finding the Perfect Partner vs. Finding the Perfect in Your Partner

Stop Living in What Was

Disqualifying the Positive

Musts for Your Every Day

The 4 Things That Can Cripple Your Relationship

You Can't Build Self Esteem Without This

The Buy-In for Love

The Essence of You

You are Not Entitled to be Loved

No BS with Megan Bruneau

Are You Running Towards Yourself or Away?

How to Make Sense of Your Life

What to Look For When Choosing to Love Someone

How We Fall So Quickly

Are Your Desires Healthy?

Maybe This is Why You're Depressed

#1 Thing to Do in a New City

Can You Answer This Big Question?

Dear Ex, I Have Something to Tell You

The 3 Buddhist Temperaments (JohnKim-alized)

No BS with Vanessa Bennett

Be With Yourself First

Live Like You're Already There

Death of the "Badboy"

Your Love Buds Change

This is What Healthy Boundaries Look Like

Resist Nothing

Breakup Season

Dear Dad

This Could Be Ruining Your Relationships

4 Things That Make Him Marriage Material

One of The Greatest Life Tools

Sex Toys, D*ck Pills, and Mindfulness

How to Know You're with a Narcissist

No BS with Mark Groves

How to Make Friends as an Adult

We Must Create New Lenses

The Perfect Day

What Are You Playing Back?

Big Revelations After Bali

8 Things Men Really, Really Want

From Mouth to Nipple (Navigating Conflict in Relationships)

46 Things I Know at 46

Life is Like Rock Climbing

What if it Wasn't Love?

Your Relationship's Greatest Enemy is You

You're Not Broken. This is Why

BONUS: Holy Fuck, I'm 46 Years Old Today

7 Love Lessons From a Therapist

10 Truths About Relationships (That No One Will Tell You)

Episode 170: Your Relationship is Not 50/50

Episode 169: Disqualifying the Positive

Episode 168: My F*king Feelings

Episode 167: The Four Horsemen of the Relationship Apocalypse

Episode 166: Love North of Posession

Episode 165: My Love Braces Concept

Episode 163: Break the Pattern of Being You

Episode 162: Making Mindfulness Sustainable

Episode 161: Before the Red Flags, There Are Subtle Warning Signs

Episode 160: How to Create a Thriving Online Business

Episode 159: Valentines Day Special

Episode 158: Where Are You Pulling From?

Episode 157: How to Discover and Know Your Calling in Life

Episode 156: Change the Temperature of the Room

Episode 155: How to Deploy Empathy

Episode 154: The Power in New Experiences + My Book is Out!

Episode 153: Miserable F*ck Series - Do Love Hard Pt. 2

Episode 152: This is How You Treat Yourself Better

Episode 151: The Biggest Misconception about Therapy and What it Actually Is

Episode 148: The Best Thing That NEVER Happened to You

Episode 147: Miserable F*ck Series- Don't Peer Over the Metaphorical Urinal

Episode 146: Technology Truly Sucks

Episode 145: What is a Beautiful Person?

Episode 144: Miserable F*ck Series- Don't Drive Like a D*ck

TAT 143: The Key to Life

Episode 142: New Year's Day

Episode 141: Miserable F*ck Series- Don't Pee in the Shower (it's not what you think)

Episode 140: All The Men I Look Up To

Episode 138: Miserable F*ck Series- Do Love Hard

Episode 137: My Revelations of 2018

Episode 136: Two Ways to Look at Life

Episode 135: Miserable F*ck Series- Do Starve Your Ego

Episode 134: True Beauty is Not Obvious

Episode 132: Mid 80's

Episode 131: Hate Letters From Exes

Episode 130: Pornography and The Way Life's Like a Crossfit Workout

Episode 129: Gratitude, Handling Family over the Holidays (and Belated Thanksgiving!)

Episode 128: Message in a Bottle for Stephanie Reade

Episode 127: How to Use Simple Life Events to Grow

Episode 126: Does Your Relationship Have a Chance?

Episode 125: Life is Like Ice on Your Lip

Episode 122: You're Meant to Be Here

Episode 121: What Women Really Want

Episode 120: How to Hold Space for Others

Episode 118: What's Your Spin?

Episode 117: Today is a Very Big Day for Me

Episode 115: Your Evolution

Episode 114: TAT Book Club!

Episode 113: Build the Bus While You're Driving It

Episode 112: Make it About You

Episode 111: The Power of Experience

Episode 110: One of the Greatest Life Tools

Episode 107: Self Care Done Right

Episode 106: Who Are You Doing It For?

Episode 105: The Most Important Thing In Any Relationship

Episode 104: Three Musts for Every Entrepreneur

Episode 103: Love Braces

Episode 102: How to Build Relationship Armor

Episode 101: Living Heart Centered

Episode 99: The Truth Behind the Law of Attraction

Episode 98: You Don't Own Your Relationship

Episode 97: The Importance of Having Your Own Life

Episode 96: The Key to Motivation

Episode 95: Mid Year Revelations of 2018

Episode 94: F*ck Your Identity

Episode 93: What Living in the Past Really Means

Episode 92: How to Get Unstuck -- Survival vs. Creation

Episode 90: How To Draw Boundaries

Episode 89: The Answers are Within

Episode 88: Things I Find Beauty In

Episode 87: Dear Angry -- Dating Advice Needed

Episode 86: Pushing Past Fear

Episode 85: Where's Your Fork?

Episode 84: Dating Fatigue

Episode 83: The Two Types of People

Episode 82: Freedom Is Everything

Episode 80: How We Showed Up at a Wanderlust Festival

Episode 79: The First Decision

Episode 78: Love is Binary

Episode 77: How to Find Your Own Personal Legend

Episode 76: Redefining Work Love and Play

Episode 75: The Good Life

Episode 74: Father's Day Special

Episode 73: Fleetwood Mac and Stomach Problems

Episode 72: The American Nightmare

Episode 71: Tapping Into Flow

Episode 70: The Pistons of Love

Episode 69: Happy vs. Pleasure

Episode 68: The Sex Episode

Episode 67: Mouth to Nipple

Episode 66: How Do You Know When to Love Someone?

Episode 65: Let's Bring Kissing Back!

Episode 64: Practicing Love and Kindness

Episode 63: Slingshot Yourself into the Present

Episode 62: What to Look for in a Partner

Episode 61: Happily Ever After is Bullsh*t

Episode 60: Throw Your Stone

Episode 59: Three Ways to Kill Your Ego

Episode 58: Redefining Patience

Episode 57: Find Life in Your Life

Episode 56: What if It Wasn't Love?

Episode 55: The Connection to Our Former Selves

Episode 54: This Is True Growth

Episode 53: How to Bulletproof Your Day

Episode 52: The Chili Story

Episode 51: A Quick Love Check

Episode 50: My First Therapy Session

Episode 47: This Will Change You

Episode 46: How to be Productive AF

Episode 45: How to Build Self Esteem

Episode 44: Anything is Possible

Episode 42: Your Defining Moment

Episode 41: My First Therapy Session

Episode 40: Dr. Dre, Tattoos, and Compassion

Episode 38: Here's the Thing About Love

Episode 37: How to Apologize for Real

Episode 36: Be the Basement Guy

Episode 35: Nature, Fasting and Dating

Episode 33: Dear Future Self

Episode 32: Two Relationship Must-Haves

Episode 30: My F*cking Feelings

Episode 29: Stop Sending D**k Pics!

Episode 26: Our 7 Basic Needs

Episode 25: Beyond the Self Help Tools

Episode 24: Fixed vs. Growth Mindset

Episode 23: Making a Dent in the Universe

Episode 22: Men Need to Say This More

Episode 21: New Year, New Beginnings for You

Episode 20: How to Not See People as A**holes

Episode 17: Love, Come at Me

Episode 16: The Power of Curiosity

Episode 15: Living a Spirit-filled Life

Episode 14: The 3 Things That Make You a Man

Episode 12: A Happiness Exercise