All Episodes

The house you grew up in still lives inside you

Therapy Thursdays | How to know what’s actually healthy for you

When Enough Is Finally Enough: What It Means to Live a Meaningful Life with Buddy Wakefield

Stop letting the world decide how you feel

Re-release: How Codependency Impacts Our Relationships

Beyond survival: Returning to yourself

Re-release: Expectations in Dating

The Freedom of Not Having It All Figured Out

Therapy Thursdays | The Inner Work Behind Healthy Relationships

Personal Notes on Love, Masculinity and Growth

What Every New Dad Needs to Know About Intimacy

Redefining the Promises We Make in Love

The Medicine Isn't the Healing. You Are with Sarah Williams

Therapy Thursdays | Dating Apps, Toxic Love & Commitment Issues

The Love You're Chasing Might Not Be Love

Re-release: Two Life Game Changers

Re-release: The Race Was Never Real | Notes on Slowing Down Without Falling Behind

Re-release: First 5 Dating No’s

Therapy Thursdays: Are You Ready to Date Again?

You Deserve Better: Why Letting Go Creates Space for More

The New Masculinity: Discipline, Intimacy, and Emotional Strength with Brenden Durell

Re-release: How to Build Relationship Armor

Why Breakups Hurt So Much: Attachment, Grief, and Healing

Therapy Thursdays: Love, Trust & Difficult Conversations

Healing Through Joy, Grief, and the Body with Dr. MaryCatherine McDonald

When Love Stops Saving the Relationship: Presence, Self-Abandonment, and Starting Over

How to Expand When Life Narrows You

How to Turn Drug-Based Love Into Medicine-Based Love

Therapy Thursdays | Anxious attachment, Exes & Relationship Myths

Re-release: 6 Ways to Love Deeper

Re-release: What to Look for When Choosing to Love Someone

I Peed On Myself (And Realized Something Important)

How to Build Healthy Love After Emotional Wounds

Therapy Thursdays: How to know when to stay, repair, or let go

When Everything Burns Down, You Get to Start Over

Stop Restoring Your Relationship and Start Updating It

When Love Feels Like an Addiction

Asian Shame, Childhood Trauma, and the Friendships That Heal Us with Sam Louie

Therapy Thursdays | Love, Trust, and Knowing When to Let Go

Turning 53 Made Me Rethink Truth, Love, and What Really Matters

Dating Smarter, Not Harder with Amy Chan

Is your relationship medicine or addiction?

Presence, Healing, and a Slower Life with Brooks Wilson

Therapy Thursdays | Is This Love, Limerence, or Fear?

How Past Wounds Distort Your Definition of Love

Erotica, Aliveness, and the Truth About Desire

Learning How to Love Well with Robin Ducharme

Rewriting Your Love Blueprint: 3 Exercises to Break Old Relationship Patterns

Therapy Thursdays | Is This Love, Fear, or the Life You’ve Settled For?

What Would Make You Feel More Complete?

Muscle, Masculinity, and the Search for Self-Worth with Andy Thompson

Don’t Fix the Relationship. Rebuild It

Acupuncture, Healing & Body Wisdom with Kiran K Aulakh

Therapy Thursdays | Is This Relationship Fixable?

The Hidden Dynamics of Love and Healing

ADHD, Fight-or-Flight, and the Productivity Trap with Jenna Free

How I’ve Made Women Feel Unsafe

Fight Without Fighting: How to Build Real Intimacy

Therapy Thursdays | Is It Over… Or Worth Saving?

Turn Your Breakup Into a Breakthrough

7 Truths That Transform How You Love

Why You Feel Empty Even When You’re Doing Everything Right

The Love You Crave vs. The Love That Lasts

Hard Things to Bring Up in Therapy | Boundaries, Breakups & Boredom

The Stages of Love (From Fantasy to Real Connection)

What Changes After 40: Love, Selfhood, and What Matters

You’re Not Losing Desire - You’re Rewiring It

Relearning How to Feel Joy

HARD THINGS TO BRING UP IN THERAPY | Dating, Distance & Letting Go

A Small Surf Moment With a Big Relationship Lesson

Why You'll Never "Figure Life Out" (And Why That's Good News)

Do You Ever Give Too Much in Love?

You Didn’t Marry the Wrong Person: You’re Just in This Stage

Hard Things to Bring Up in Therapy | Love, Attachment & When to Let Go

Stop Surviving the Fire: Start Living After It

This Conversation Might Change How You Live

12 Powerful Questions to Ask Yourself for 2026

Unlock Your Code

How to Shift Into an Attracting Life

21 Questions You Should Ask Your Therapist with Lair Torrent - PART 2

21 Questions You Should Ask Your Therapist with Lair Torrent - PART 1

Hard Things to Bring Up in Therapy: What We’re Afraid to Ask

How Safety Becomes Love: Rewiring Your Nervous System for Connection

Why We Repeat Patterns — And How to Heal Through Relationship

Living in Higher Frequency: A Guide to inner Freedom - Part 2

How Shaka Senghor Turned His Life Into a Beacon of Hope - Part 1

Hard Things to Bring Up in Therapy: The Honest, Human Side of Love.

Understanding Your Triggers: The Science That Sets You Free

“We Felt Abandoned”: Therapists Process the End of SOP

When Your Partner Can’t Meet Your Needs… Do You Stay or Go?

Going Rogue: The Truth About Becoming Yourself

Hard Things to Bring Up in Therapy | Stay or Go?

Why Couples Repeat the SAME Argument (And How To Stop)

How We Survived Therapy School (Barely)

The 12 Principles of Secure Love + How to Fight Without Fighting

Starting Over at 52: The Day I Chose New Lenses

Hard Things to Bring Up in Therapy | The Map for Messy Honesty

Attachment Trauma Series PART 3: Healing Shame: Why Safe Love Feels Scary with Rebecca Prolman

Attachment Trauma Series PART 2 - Connection, Attunement & the Love/Sex Split with Rebecca Prolman

How to Heal From Your Attachment Trauma Series with Rebecca Prolman PART 1

Falling for Your Therapist: Why It Happens & What It Means

Hard Things to Bring Up in Therapy | Are You Loving the Wrong Way?

Why Losing Everything Can Lead to Your Most Authentic Self

Living in Flow: Escaping the Fight-or-Flight Loop

The Power of Not Giving a F*ck After 40

The Pressure to Make Them Proud: Letting Go of Conditional Love

Hard Things to Bring Up in Therapy | Love is Better. Not Harder.

I Knew on My Wedding Day He Wasn’t the One

How I Traded Hollywood Dreams for a Real Life

Building A Life That Fills You

No Regrets: The Power of Honest Choices

Hard Things to Bring Up in Therapy | Hard Truths on the Couch

Can Trauma Become Your Superpower? | Sheree’s Story of Healing & Resilience

Unscripting Your Limiting Beliefs: Rewrite Your Narrative

Two Therapists in Bed: Can You Really Make a Marriage Bulletproof?

3 Hidden Signs Your Therapist Is Taking Sides

Sh*t You Wouldn’t Ask Your Therapist | Love Is Messy. Here’s The Truth.

Fasting Without Fasting: The Shortcut That Changes Everything

Do You Ever Carry Someone You Couldn't Save?

Two Therapists in Bed Talk: Can Men Say No to Casual Sex? (And Other Big Questions We Avoid)

Why Your World Feels Small (and How to Redefine Life Before It’s Too Late)

Sh*t You Wouldn’t Ask Your Therapist | Heartbreak Hurts Here's Why

When You Shut the Door on Miracles

Still Stuck on Your Ex | This is Why

Stop Guessing Their Love: Say What Lands

From Nauseous Nights to Perfect Mornings | Life in Costa Rica

Sh*t You Wouldn’t Ask Your Therapist | The Truth About Breakups

Loving Without Losing Me: Healing the Mother Wound

The Lie We Tell Men About Strength

Two Therapists in Bed Talk Breakups, Healing, and OnlyFans

Love Doesn’t Kill Jealousy - It Listens to It

My F*cking Feelings: An "Unproductive" Day

You're Not Too Much — They Just Weren't Equipped

Why We Keep Chasing the Same Kind of Love

One Month in Costa Rica: The Good, the Bad, and Could This Be Our New Home?

I Feel Lost. What's the First Step to Changing My Life?

The Race Was Never Real: Notes on Slowing Down Without Falling Behind

Nightcap, Costa Rica Edition: Burning Down Old Blueprints & Redefining Happy

Morning Coffee in the Jungle: Day in the Life & New Mindset Change

How Life Transitions Impact Relationships.

Costa Rica: Week One

The Myth of ‘The One’: Why Soulmates Are Built, Not Found

RE-RELEASE: Resting B*tch Face

Night Cap. Ramblings and Revelations (First One Since the Fire)

You Don’t Need a Perfect Life. You Just Need This

What is Healthy & Unhealthy Love?

Finding Joy After Fundamentalism with Heather McGinley

Your 5 Most Asked Questions Answered

After the Fire Series: My Last Day in LA

How Micromanaging Your Relationship Is Pushing Your Partner Away

Rewiring the Nervous System for a Calm Life in a Chaotic World

Nothing NEEDS to Happen

3 Non Negotiables Everyone Should Have

The NFL -> Addictions - > Awakening with “The Dude” Eben Britton

Love is the Ghost That Won't Leave You Alone

Channeling Something Greater with Madison Vandereb

How Trauma Responses Shape Us as Adults

Love We're Too Scared To Claim

The Shame Men Carry From Childhood Sexual Experiences

You're Not Lost. You're Just Not Here (How Practicing Presence Rewires Your Life)

The New Epidemic - She’s Touched Out. He Wants More Sex

What If You Left a Relationship and Aren’t Sure It Was the Right Decision?

Why I’m Not Having Sex For 30 Days

My Dick Journey

The Misconception of Emotional Suppression (a.k.a. The Soda Can Effect)

How MDMA Continues to Rewire My Soul

Why We Chase the Wrong People and How to Stop

The Intersection of Life Changes

My First True Medicine (MDMA) Journey

RE-RELEASE: Why Relationships Are Like Sunsets

How to Recognize When Spirit Is Trying to Change You

RE-RELEASE: Breakups Aren’t Failures — They’re Expired Relationships

RE-RELEASE: How To Stop Suffering

To Live In Color, We Must Stop Waiting

Loneliness Isn't a Life Sentence—It's a Wake-Up Call

After the Fire: How Our Homes Can Heal Us

5 Must Dos If You're Single

RE-RELEASE: When Things Fall Apart

RE-RELEASE: Why You Think You're Unlovable

The Truth Lives in Our Bodies

Why We Must Redefine Love

Love Off the Beaten Path: Unconventional Relationships That Work

The Unfinished Man Series with Lair Torrent (Part 5): Is John Bypassing Grief?

RE-RELEASE: Codependent No More with Melody Beattie

After the Fire Series : Then the Tears Came

After the Fires: The Birth of a Memoir

Stillness as a Path to Spirit

Risk > Regret: The Illusion of Safety

After the Fire: Moving to Costa Rica

Mommy Issues and How They Play Out in Relationships

The Unfinished Man Series with Lair Torrent (Part 4): Dismantling Shame

Rethinking Love Beyond the Highs & Lows

The Vanishing Line (When Life’s Certainties Disappear)

The Slow Burn of Intimacy

Productive Procrastination: How to Turn Delay into Fuel for Growth

Unhooked with Dr. Adi Jaffe

The Paradox of the Tortured Artist: Navigating Creativity & Addiction with Compassion

After the Fire, Facing Reality & Hitting Lows

The Irony of Thought Suppression (Don't Think About the Pink Elephant)

Co-Regulation Through Love

After the Fire, We're Back in LA

RE-RELEASE: Directions For Life

RE-RELEASE: What To Look For in a Partner

The Unfinished Man with Lair Torrent (Part 3): The New Masculine Frame

How Justin & Emily Baldoni Saved Us

RE-RELEASE: Stop Spinning In Negative Thoughts

Are You Dateable with Julie Krafchick & Yue Xu

RE-RELEASE: What You Should Be Doing If You're Going Through a Break Up

RE-RELEASE: How You Know You're Already There

RE-RELEASE: The Four Stages of a Relationship

RE-RELEASE: Nothing is Promised with Dené Logan

RE-RELEASE: Why We Run In Relationships

Parenting Your Inner Parts to Manifest Abundance

Sex & Love Addiction with Sean Cardinalli

How Silent Disagreement Can Destroy Your Relationship

The Relationship Agreement: Ownership Isn't What You Think It Is

A Dad's Message To His Daughter, Logan Bowie

How To Heal From Someone Who Hurt You

5 Questions You Should Ask Yourself For 2025

The Unfinished Man with Lair Torrent (Part 2): Men and Fatherhood: Embracing the Life Cycle Event

What is Alignment and How Can You Start the Process

My Break Up Revelations (A Nightcap Episode)

A Message to Anyone Who Had a Hard Childhood

The Unfinished Man with Lair Torrent (Part 1): What We’ve Learned About Relationships

Uninitiated Men, Male Friendships, and Father Wounds with Bryan Reeves

Reducing Anxiety Around Relationship Ruptures & What is Love Truly About?

How to Get Closure & Actionable Steps to Take

From Ashes To Us: Why Relationships Must Die To Live

How Do I Not Get Discouraged While Single?

How To Co-Create a Relationship (The New Model)

Love is a Drug

My Wedding Speech (What It Meant To Me)

Is Your Obsession a Gift or a Curse?

The 8 Different Types of Break Ups (and What They Teach Us)

Unblock Your Purpose with Francesca Sipma

50, The Power of Presence, and Porch Swing Friends

How To Reparent Yourself (Give Yourself What Your Parents Couldn't)

Breaking Old Patterns: Why Your Breakup is a Wake Up Call

It's Okay To Numb (Consciously)

How This Mindset Will Get You To Live Higher

A Life Changing Mindset

Why a Breakup Can Be Your Greatest Opportunity

A Foundational Need To Live Higher (and Some of My Poems)

An Uncommon Measure of Growth

F*ck It Fridays, Gratitudes, and the Importance of Noticing Trees

Why "Happily Ever After" is Bullsh*t (And What To Believe Instead)

Steps To Co-Creating Sex & Intimacy

Your Growth Soil is the Richest After a Break Up

The Lies We Were Sold (Our Definitions of Love)

The Gift and Responsibility of Our Generation

Holding Up Half The Sky (A Client's Story)

For Anyone Going Through a Break Up, Please Listen

Today's Top 5 Gratitudes

How Kristen Bell Checked Me (Twice)

In That Moment... (A Series of Real Life Moments)

Why The Barista Activated Me, Defensiveness, and How To Deal With Situationsh*ts

How To Save Your Day When It Starts Falling Apart

Happily Never After - A Client's Story

My First Experience with MDMA

A Recent Spiritual Experience Where I Felt Possessed

Codependency Series: Codependent Traits (Part 2)

Codependency Series: Codependent Tendencies (Part 1)

Codependency Series: Intro to Codepenecy & Self Quiz

How I Found Myself Through Motorcycles, Donuts, and Barbells (Part 2)

How I Found Myself Through Motorcycles, Donuts, and Barbells (Part 1)

The Practice of Being Right in Front of You

Don't Ask Yourself What You've Learned From Your Relationships

Friends Are Not Extra

The Miracle of Love is The Healing

Why It's Okay To Think About Your Ex Sometimes

How To Reset Your Nervous System with Jessica Maguire

Thank You To Millennials (Let Me Explain)

Unconscious Maps That Manifest Your Reality

How Our Attachment Styles Impact Our Relationships

How To Create Inner Sanctuary with Vanessa Bennett and Taune Lyons

First Blow Job, Sweet and Spicy Korean Cookies, & Food For Your Soul with Meredith St John

Maybe You're Already There (Let Me Explain)

Why It's Okay To Send Your Parents To Voicemail

My Coming to America Story

No Sexual Chemistry with My Ex Husband But I Want My Family Back

Marriage Was Never About Love (Let Me Explain)

Leaving a Long Term Relationship

How Do I Know If I'm Ready For a Relationship?

My Singlehood Journey

15 Tips On How To Be Happy While Single

How Do You Know If Your Previous Relationship Is Worth Revisiting?

Is It Wrong To Be Single at 38? Found Nudes In Boyfriend's Phone, Now What? How To Fight Healthy?

The Importance of "Pecans" - Rewiring Yourself For Joy

Healing & Repairing (The Self)

How Curses Can Be Our Gifts

5 Signs You're Settling In Your Relationship

What If We're Still Living Together After We Broke Up?

Rad Dads 2: The Importance of Adventure

How To Fight Without Fighting (Part 3)

How To Fight Without Fighting (Part 2)

How To Fight Without Fighting (Part 1)

The 12 Principles of a Healthy Relationship

Things To Look For When Investing In Someone (Part 3)

Things To Look For When Investing In Someone (Part 2)

Things To Look For When Investing In Someone (Part 1)

Turning Breakups Into Breakthroughs

Is Pornography Cheating, Can Long Distance Work, and We Don't Play Sports with Shaun Galanos

Things I'm Currently Struggling With

Relationships: The Grit, Not The Shine

My P*ssy Knows Things & My Wife Won't Give Me Blowjobs Anymore

Yoni Massages, Our Definition of Love, and Circumcision with Shaun Galanos

Complements Calm Our Nervous System

How Do You Know If You Love Someone?

How to Love Without Losing Your Mind with Todd Baratz

A Private Message To My Break Up Peeps

Ask Angry: I Found My Husband's Tinder Account & Should I Kiss My Friend?

Needing an Escape v.s. Needing to Escape

Do a Life Audit

The Science Behind Joy and Why It Needs To Be a Daily Practice

Ask Angry: Am I Avoidant, or Just Not Really Into Them?

Divorce For Women in Their 40's, Conscious Uncoupling, and Self Pleasure as a Way to Expand with Luci Lampe

How Tracing Old Love Definitions Destroys Our Relationships

How To Show Up In Your Relationship

Is My Attachment Style Being Activated?

How To Want Loosely & Choose Better Thought Patterns

Recovering From Codependency

Common Reasons Why People Cheat

3 Ways to Elevate Your Partner and Relationship

Red & Green Flags in Dating (Part 3): Capacity

Red & Green Flags in Dating (Part 2): Communication

Red & Green Flags in Dating (Part 1): Connection

How to Open Your Heart Again After a Breakup

Closure as a Bridge: Moving Forward

Why Would She Cheat After Eight Years?!

6 Ways To Love Deeper

Liberated Love with Mark Groves

Unhealthy Behaviors We Mistake For Love

If You've Been Cheated On, Ask Yourself This

Math, Kindness, and the Red Helicopter Story with James Rhee

In Bloom Panel: Answering Your Love & Relationship Questions

20 Things Men Should Have By 40

A Real Couples Session: Did We Move In & Get Married Too Quickly?

Cheating is Complicated

Reflecting on 15 Years of Posting on Social Media

Is Non-Monogamy For Me? with Annie Undone

Answering Vanity Fair's Proust Questionnaire

Emotional Vampires, Much Needed Alone Time, and Getting Excited About Aging with Corinne Fisher and Christina Hutchinson

Personal Shares and Revelations From The Miserable F*cks Retreat March '24

Getting Schooled on Mental Load, "Nagging," and Lopsided Domestic Labor with Zachary Watson

How To Be The Love You Seek with Nicole LePera

There's Nothing To Figure Out (Let Me Explain)

Empowering Women to Play with Domme Colette Pervette, PhD

SOP Book Reading & Commentary Series (The Intro)

How Codependency Impacts Our Relationships

From Love in Our 20's to Love in Our 50's

A Real Couples Session: How to Make It Work Against All Odds

The Road to Regulation with Sarah Baldwin

How To Relationship Better with Vanessa Bennett

Stop Holding In Your Pee & Live a Heart Centered Life

A Real Couples Session: Fear The Relationship Will End & Self Soothing Childhood Wounds

Priority List For 2024 (Deeper)

A Real Couples Session - Trauma Bonds & "Wait, You Didn't Tell Him This Was Going To Be Recorded?!"

What Are Cognitive Distortions?

Passport to Shame with Sam Louie

A Real Couples Session - Married Young with 3 Kids and Allowing This Marriage To Die So a New One Can Be Born

What is Codependency?

Do You F*cking Mind with Alexis Fernandez

A Real Couples Session - Infidelity, Broken Trust, & Empty Nesters

Ask Angry - How Do I Stop Being Sexually Upset With My Partner?

Know Your Love Patterns

A Real Couples Session - Unseen / Unappreciated with Two Kids, & Helping with Mental Loads

The Good Gospel of Just Leave, the Art of the Slow Burn, & Hocking Loogies with Tanya Antonio

Tiny Little Joys

My F*cking Feelings (12/27/23)

Discussing Adult Children of Emotionally Immature Parents

Trauma in Relationships

Urgent Message: Your Growth Soil Can Calcify

Why We Cheat, Reflections of 23', & Sexless Marriages

Redefining Trauma

Healing From Trauma

Bonding Through Trauma

The New Year Episode: What's Gone & What's Now Here For Us

Dear Future Self

Shame Cakes & "Chasing Pigeons" with 8 Men at the Miserable F*cks Retreat

"Indigenous Brothers" - A Locker Room Term with Jeff Scarborough (Mr. Cum Clarity)

How Do I Know When I Should Trust and When I Shouldn't?

F The Fairy Tale - Rewrite The Dating Myths and Live Your Own Love Story with Damona Hoffman

Turning Your Life Equalizer By Putting Weight On Different Things

Hypnobreathwork for Relationships with Francesca Sipma of Mastry

Anxious Attachment, New York Boys v.s. LA Boys, & Bathroom Stall Moments with Sabrina Zohar

Navigating Toxic Relationships

The 4 Stages of a Relationship

Let's Talk About Our Needs

Guys We F*cked with Corinne Fisher and Krystyna Hutchinson

Why Parenting Is So Hard For Our Generation & How to Keep Your Marriage "Spicy"

The Science Behind Saunas with SpiritualQuest

It's Okay To Not Know & Here's Why

Redefining Love & Relationships with Vanessa Bennett

New Definition of Engagement & Owning Your Story

The Fastest Way To Realign Yourself & Your Life

The Biggest Break Ups Misconceptions with Amy Chan

When Therapy Stalls

What Are Trauma Bonds & How To Break Them with MC McDonald

Cum Clarity with Jeff Scarborough

When Things Fall Apart

Sitting In The Murkiness & What's On The Other Side

Summer Camp Magic with Flynn Skidmore

How To Build A Life Container

The Power of Having Empathy

Barbie Never Needed Ken

Premium Bonus Sample: Relationship Workshop

Abundance vs Scarcity Mindset

How To Unblock Our Energy (Heart Opening as a Practice)

10 Signs You're Growing

The Struggle and Strength of Single Parents

Confessions from The Miserable F*cks Retreat

How Do I Stop Being Toxic?

What's The Best Thing That's Never Happened To You?

3 Relationship Termites

ET Creating Distance, PTSD From the Pandemic, & Questions For You with MC McDonald

Sheryl Crow, Shame, & Just Being Done with Paul Chamberlain

The "Woo Woo" Episode

7 Things Men Really Want

Astrotherapy with Christina Fitch

Redefining What "Life's Work" Means

Experience is the Highest Authority

What is Suffering? with Kyle Cease (Live Audience)

The Truth About Parenting

The Anger Loop & How it Impacts Us

Aliens, Divorce, and White Rats with Dr. MC McDonald

3 Signs Your Relationship Is In Trouble

Rupture & Repair, Nested Model of Attachment, and Big Dick Energy with Taune Lyons

What It Really Means to "Find Yourself"

How Do You Want To Be Celebrated?

My Perfect Day

Pulling Themes From Our Relationships

The Science of Joy with Dr. MC McDonald

Love Like Your Relationship Is Going To End

Simple Things To Help You Live On a Higher Frequency

Expectations In Dating

Late Night Cravings & Dumping on People

Break Up Stories

Why We Run In Relationships

How To Not Think About Your Ex Anymore

Needs Are Foundational

Why You May Believe You're Unlovable

How a Lacking Mindset Can Pause Your Life

Trauma is Trash: Please Upcycle

A Shit Story

Break Your Default (Stop Spinning In Negative Thoughts)

Embracing The Beauty of Life's Little Things

How Changing Your Lenses Gives You The Ability To Live Higher

What Happened When I Went One Week No Sugar & No Fat Part 3

5 Misconceptions About Love

I Cheated Once

When To Know When To Express Your Needs

What Happened When I Went One Week No Sugar & No Fat Part 2

A Simple But Life Changing Mindset

Janine Jarman: CEO of Cult Curl, Entrepreneur, Mother, & Curl Queen

What Happened When I Went No Sugar & Nofap For a Week

Fatherhood: A Message To My Daughter & Logan's Song

Single on Purpose Mantras- Going Deeper

Single On Purpose Workbook Day 3: Separating What You Feel From Who You Are

What If This Is It? What If There Is No There?

What To Look For In A Partner

Relief as Anchors & Looking at Yourself Through The Younger You with Buddy Wakefield

4 Truths About Falling In Love For The Second Time

Single On Purpose Workbook Day 2: There's More To Life Than Love & Relationships

What is Love and Conditions For Healing and Forgiveness with Danielle LaPorte

Single On Purpose Workbook Day 1: Connection to Self Assessment

How To Create A Safe Space & Practice Active Listening

How You Know You're Already There

How Are You Letting Go Of Your Ex?

Rapid Fire: Answering 5 of Your Questions Under 15 Minutes

Nothing Is Promised with Dené Logan

Do You Still Need Street Level Mindfulness?

Masculine and Feminine Energy in Dating and Relationships

Taking The Power Back By Putting Weight On Different Things

A Letter From My Future Self

Angry My Ex Is Happy

4 Signs You're The Problem

What Do I Do If I'm In A Shitty Job?

Anchoring Self To Allow Something Greater

Ten Signs You Are Growing

Three Things That Make Love Real

Three Signs Your Relationship Is In Trouble

Two Relationship Game Changers

A Crucial Part of Self Awareness

Choosing Yourself

How To Apologize For Reals

My Own Therapy Session - Ego, Mid Life, and Being Fluid

The Facilitators Prolog - Miserable F*cks Retreat

3 Therapists, 3 Questions: Reclaiming Audacity & Depth Psychology

Understanding Attraction and Why

You Are Not Getting Over Anyone

The Five Stages Of A Relationship

What If I'm Not Feeling It Anymore?

How Relationships Are Like Sunsets

Toxic Single Behavior

When To Break Up With Your Therapist

What is Life Alignment?

Directions For Life: Seek Nectar, Love Hard, Resist Nothing

If You're Doing These Things, You'll Suffer

Things That Strip Joy

Why We Project Onto Our Partner

Love Starts After The Fall

Interview with Humble The Poet

A Conversation With a Woman I Almost Had Sex With

Reach Without Losing Footing

My First Ketamine Session

Dating Someone One Year After Divorce. Too Early?

Backing Away From The Edge - Why We Paused The SOP Festival

Why Do I Call Breakups Expired Relationships?

Going Deeper On Attachment Styles

Realign Your Relationship In 5 Steps

How You Show Up Are Brushstrokes of Your Life (Art)

Rediscovering Your Partner

Your Most Important Promise

Back In The Rehab Days with Joe Akira

Do You Believe In Love At First Sight?

Taking Ownership: Why It's More For You Than For Them

The Pursuer and Distancer: Which One Are You?

This Will NOT Be Your Year

The Importance Of Having Your Own Life

Residue From The Old

Personal Reflections of 22

27 Life Lessons

Love Is About Finding The Right You

This Life Tool / Ability Is Foundational

Parking Tickets and Character Tests

Creating A Safe Space & Active Listening

The 12 Principles Of Secure Functioning Relationships

How Do I Find Happy?

Perpetrator Trauma

What is Self Abandonment?

3 Ways To Treat Yourself Better After A Toxic Relationship

ACEs & PCEs

How Do I Move On?

3 Ways To Become a Better Partner

John and Vanessa's Fight Last Night

How Is Your Relationship Making You Stretch?

The Mohawk of Self Awareness

Fairplay with Eve Rodsky

You Can Answer Hard Questions - Is There Hope In Our World?

Punching Back

Free Session In The Park

You Can't Love Someone Until You Find Yourself Is A Myth

The Shattered Blueprint

3 Signs of an Emotionally Safe Relationship

Can Long Distance Work? Should I Get Back With My Ex? Can I Heal From Infidelity?

Simple vs. Complex Trauma

Codependent No More With Melody Beattie

3 Things You Can’t Get Back In Life

On Accepting, Radically

Love Is...

Triggers

How To Deal With Jealousy

Four Things That Crumble Relationships

Parenting Outside The Lines with Meghan Leahy

We Snap Back Sometimes

Anger is a Reaction To Your Past

Anxiously Attached with Jessica Baum

Miracles Happen In The Morning

When People Trigger Us

Answering Personal Questions About Me

My Colonoscopy Gave Me a Reset

Friendships- Depth Over Width

It's Not Me, It's You: Our Needs Are Foundational

I Didn’t Want a Happy Ending

The Box Set: It's Not About The Dishes

The Second Half Of Your Life (Moon)

It's Not Me, It's You: Our First Tantra Class

What If I'm Not Feeling It Anymore?

How Do I Change Someone?

It's Not Me, It's You: Love Like It's Going To End

The Simple Way Into Mindfulness

It's Not Me, It's You: "The One" Is Damaging

A Message In The Bottle To My Lab Peeps

Being Happy With What You Have

There Are Four Things That I Believe You Will Regret

Connect To Self

It's Not Me, It's You: Two Communication Extremes

Stop Dreading

If You Have A Shitty Job…

You're Not Getting Over Anyone

Anything Is Possible

It's Not Me, It's You: Love Without Your Past

Take Your Pleasure Seriously

Unbroken With MC

It's Not Me, It's You: A Live Workshop

How Relationships Are Like Recovery

Dating With Damona Hoffman

It's Not Me, It's You: Attraction After Motherhood

How To Build Your Relationship With You

Calming Your Nervous System

It's Okay Not To Know

Living Higher / Attracting More

Our Fork In The Road Moments

Stop Recreating What Was

It's Not Me, It's You: The Practice of Love with Ashley and Lair Torrent

We Fall In Love With Posters

The Imprint of New Experiences

Be Open to Everything. Attached to Nothing.

It's Not Me, It's You: A Couple's Therapy Session

What Are You Looking Forward To?

Self Care vs Self Destruction

How Do I Know If My Relationship Is Safe?

Seek The Barriers That Prevent Love

It's Not Me, It's You: What's Running Underneath

The New Love

No BS with Haylin Dennison

It's Not Me, It's You: Radical Responsibility

Revelations at 49

Playing Back Your Relationships (What To Do When You Do?)

No BS: Book Agent JL Stermer

Is Love Blind?

Should I Leave My Marriage (Q&A)

How to Create New Love

What’s Your Life Swing Look Like?

Work / Love / Family with Charlie & Erika Curtis

The Power of Empathy

3 Tenets of a Life Anchor

How to Build Yourself a Life Container

You're Grieving More Than Just The Relationship

It's Not Me, It's You: Pulling Themes

Love In Our 30's

Live Like You're On Vacation (It's Not What You Think)

It's Not Me, It's You: Expectations in Dating

Three Things Your Relationship Should Be Able To Survive

It's Not Me, It's You: What's Your Most Recent Revelation?

Pulling Yourself Out Of The Trenches

Tips On Holding On When You See The Island

It's Not Me, It's You: Navigating Growth and Differences

Dad Life Series

Single On Purpose: Treat Your Mind Better

These Two R's Will Change Your Life

Relationship Better

It's Not Me, It's You: Fantasizing About Others

What Do You Want To Be When You Grow Up?

It's Not Me, It's You: Letters to Our Exes

Year in Review

This Is Why I'm Letting You Go

It's Not Me, It's You: Equality in Partnerships

I Think My Partner Is Having An Emotional Affair

The New Generation of Crossfitters

Nervous System vs Soul

I Can't Stop Thinking About My Toxic Ex

It's Not Me, It's You: Needs Are a Two-Way Street

It's Not Me, It's You: Our Top 3 Relationship Killers

I Got Into A Fight

Four Ways To Stay Attracted To Your Partner

It's Not Me, It's You: Two Types of Desire

My First EFT Session

No BS With Nicholas Gonzalez

It's Not Me, It's You: Love and Money

How To Heal A Broken Heart

It's Not Me, It's You: The Relationship Dance

The Blindsided Break Up

It's Not Me, It's You: Rewiring Through Love

Destroy Your Default

It's Not Me, It's You: Our Love Lessons

It's Not Me, It's You: Reflections 2020

I Don't Know Where To Start

Can Our Marriage Survive Affairs?

It's Not Me, It's You: Finding Beauty In The Contrast

Answering Your Questions With Vanessa Bennett

A Mindfulness Tip

It's Not Me, It's You: How Our Stars Line Up

Chicken Sh*t

Three Signs Your Relationship Is In Trouble

It's Not Me, It's You Series: How Our Codependency Shows Up

Abundant v.s. Scarcity Mindset

We're Not Having Sex Anymore

It's Not Me, It's You Series: The Three Year Itch

Sparking Joy (On My Couch)

Things I Find Beauty In

Freedom Is Everything

How Do I Change Someone?

Three Signs Your Relationship Is In Trouble

No BS with the Jaffe's

Does Easy Mean You're With The Right Person?

Redefining Productivity

Your Old Self Hangover

Dear Future Self

Finding The Perfect Partner vs Finding Perfect In Your Partner

In Love vs In Lost

Hitting Pause On Life

My Boyfriend is a Jealous Person

Gratitude Series: Episode Two

How to Not Drift in Your Relationship

Dissolving Worry

How Important is Sex in a Relationship

One of the Greatest Life Tools

Soul Navigation

Miserable Fuck Series #26 Don't Pee in the Shower (It's Not What You Think)

No BS with Steve Dubbeldam

The 4 C's (In Relationships)

My F*cking Feelings (At a Diner)

Seed Model For Your Relationships

Change Your Life? Start Here.

A Self Interview

How Do I Realign My Life

Some Things to Finally Give Up

Three Things Needed to Flourish

Miserable Fuck Series (#9 Don't Pee Over the Metaphorical Urinal)

Building Empathy

How to Build Self Esteem

Two Life Game Changers

My Fucking Feelings (About Last Night)

Miserable Fuck Series (#36 Do Love Hard)

How You Know You're Changing

Aliens, Sushi, and a Breathing Exercise

Practice This Powerful Mindset

5 Relationship Mistakes

If There's One Thing I've Learned

Stop The Chase

Don't Chase Happy. Instead Do This

Four Things That Can Cripple Your Relationship

Musts For Your Everyday

The Buy In For Love

Stop Living In Time Machines

10 Love Lessons (In a Shot Glass)

Life is a Boomerang

The Day I Didn't Fit In

How to Find Your Personal Legend

How to Create a New Love Experience

Power in the Announcement

Flow Your Way Through

Interest vs Commitment

No BS with Justin Baldoni

You Can't Build Self Esteem Without This

Things to Give Less Fucks About

Love Beyond What Happened

A Real Session About Closure

No BS with Andre Hall

Revelations, Pro life tips, & Doppelbangers

What If I'm Not Feeling It Anymore?

48 (Birthday Revelations)

Gratitudes Series: Episode One

Communication For Dummies

Am I A Fraud?

Relationship Residue

Life Boomerangs

The New Love

The Little Things are Big

Get Your Own Life Already

The New Picket Fence

Finding Your Flow

When People Trigger Us

TAT LAB: Intimacy and Sexuality with Rena Martine

I Don't Know Where to Start

This is Crucial for Self Awareness

Lean Into the Power of Your Story

Two Relationship Gamechangers

How Do You Know When to Love Someone?

The Feel Goods Can Change Your Life -- Here's How

This is a Good Place to Start

Do You Believe in Love at First Sight?

TAT LAB: Singlehood with Dené Selkin

How to Heal a Broken Heart

Single on Purpose: Treat Your Mind Better

Single on Purpose: Getting Over Someone

Single on Purpose: Dealing with Loneliness

Single on Purpose: Be With Yourself First

Your Act Break Year

TAT LAB: 360 Degrees of Wellness with Barbara Haynes

TAT LAB: What is Codependency? with Vanessa Bennett

TAT LAB: Astrology and Relationships with Milly Murillo

How to Practice Kindness and Love

Personal Growth Comes in Waves

You Thought it Was Love, But it Wasn't

Giving Thanks for the Small Stuff

3 Ways to Become a Better Partner

TAT LAB: Sex and Love Addiction with Sean Cardinalli

How to Know if You're Ready for Commitment

Trauma Bonding vs.True Love

No BS with Mike Sagun

The 6-Second Kiss Can Change Your Life

Abundance vs. Scarcity

Does Your Relationship Really Have a Chance?

Redefining Love

The Power of Slowing Down

How to Know When Your Relationship is Over

Negative Visualization

This Promise To Yourself Will Change Your Life

Are You With a Narcissist?

The Great Divide

Chicken Sh*t

The Best Positive Psychology Concept I've Ever Heard

The Law of Attraction

Actively Seek Beauty in Your Partner

My Celebrity Crush

Hey, If You're Single...

What's at Stake if You Don't Do It

How My Sex is Changing

Toxic Single Behavior (Pt. 2)

Toxic Single Behavior (Pt. 1)

Your Most Important Promise

Three Green Flags You Should Look For

The Four Horsemen and How to Defeat Them

10 Important Relationship Truths

Building Empathy

The First Step to Building Happy

You Gotta Attract vs. Chase

The Lobster Shell

Happily Ever After is BS

3 Love Poisons

You Don't Own Your Relationship

What Women Really Want

Toss Your Tight Jeans

How to Find the Right Partner

Smart Feet and Fast Elbows

No BS with Margaret Cho

Why Apologies are Crucial

How to Draw Boundaries

What is Micro Cheating?

True Beauty Isn't Obvious

Non-Obvious Signs of a Toxic Relationship

Three Things to Look for in a Coach or Therapist

Life's Too Short...

My Relationship Quiz

Black Lives Matter.

Maybe You're Already There

When Should I Fight for my Relationship?

Logan's Run -- The Shame Behind Sleep Training

Before You Text Your Ex, Listen to This!

My F*cking Feelings (The Return)

3 Relationship Killers

6 Tips to Conquer Your Fears

The #1 Thing in Relationships

It's Never What's On the Surface

10 Relationship Truths

How to Structure Your Day

A New Definition of New Experiences

No BS with Dr. Adi Jaffe

Logan's Run (Pt. 1)

Love Beyond What Happened

Emotionally Abusive Relationships Pt. 2

The Reasons Why I Do What I Do

Emotionally Abusive Relationships Pt. 1

No BS with Laura Yorke

Be With Yourself First

What Should I Do Right Now?

Caretaking vs. Caregiving

Two Life Game Changers

Depth > Width

No BS with Hilary Swanson

Relationships Are Not 50/50

Eat the Marshmallow

How Do I Get Closure?

No BS with David Meltzer

The Relationship Agreement

No BS with Dr. MC Mcdonald

How to Have a Healthy Argument

Why We Cheat

Don't Want It So Bad

Seed Model for Your Relationships

Dissecting a Real Fight!

#10 Don't Be Nice, Be Kind

5 Signs Your Relationship is Toxic

What is Lateral Thinking?

5 First Date No's

Do Open Relationships Work?

The Four Horsemen of the Relationship Apocalypse

#1 Reason Relationships Fall Apart

2020 is Your "Act Break"

#66: Do Hold Up

The Three R's to Close Out the Year

Question Your Perception

How Do I Find Motivation?

Your Old Self Hangover

Sexless Marriage Pt. 2: What to Do About It

Sexless Marriage Pt. 1: How it Happens

Giving Thanks

Walk and Pod (Love, Come at Me)

No BS with Buddy Wakefield

The Key to Life is Distance

If There's One Thing I've Learned

The Day I Didn't Fit In

A Real Session About Closure

The Dependency Paradox

How to Not Drift In Your Relationship

What If There Is No Island?

No BS with Dr. Alex Katehakis

Brad Pitt, Thai Massage & Gratitude

Stop the Chase

Holy F*ck -- I'm a Dad, at 46!

My Take on Pornography

Why Relationships Are Hard

Finding the Perfect Partner vs. Finding the Perfect in Your Partner

Stop Living in What Was

Disqualifying the Positive

Musts for Your Every Day

The 4 Things That Can Cripple Your Relationship

You Can't Build Self Esteem Without This

The Buy-In for Love

The Essence of You

You are Not Entitled to be Loved

No BS with Megan Bruneau

Are You Running Towards Yourself or Away?

How to Make Sense of Your Life

The 3 Things to Look For in a Life Coach or Therapist

What to Look For When Choosing to Love Someone

How We Fall So Quickly

Are Your Desires Healthy?

Maybe This is Why You're Depressed

#1 Thing to Do in a New City

Can You Answer This Big Question?

Dear Ex, I Have Something to Tell You

The 3 Buddhist Temperaments (JohnKim-alized)

No BS with Vanessa Bennett

Be With Yourself First

Live Like You're Already There

Death of the "Badboy"

Your Love Buds Change

This is What Healthy Boundaries Look Like

No BS with Lance Allred

Resist Nothing

Breakup Season

Dear Dad

This Could Be Ruining Your Relationships

4 Things That Make Him Marriage Material

One of The Greatest Life Tools

Sex Toys, D*ck Pills, and Mindfulness

How to Know You're with a Narcissist

No BS with Mark Groves

How to Make Friends as an Adult

We Must Create New Lenses

The Perfect Day

What Are You Playing Back?

Big Revelations After Bali

8 Things Men Really, Really Want

From Mouth to Nipple (Navigating Conflict in Relationships)

46 Things I Know at 46

Life is Like Rock Climbing

What if it Wasn't Love?

Your Relationship's Greatest Enemy is You

You're Not Broken. This is Why

BONUS: Holy Fuck, I'm 46 Years Old Today

7 Love Lessons From a Therapist

The Definitive List of Things to Give Less Fcks About

10 Truths About Relationships (That No One Will Tell You)

Episode 170: Your Relationship is Not 50/50

Episode 169: Disqualifying the Positive

Episode 168: My F*king Feelings

Episode 167: The Four Horsemen of the Relationship Apocalypse

Episode 166: Love North of Posession

Episode 165: My Love Braces Concept

Episode 164: Self Help is Like Taco Bell

Episode 163: Break the Pattern of Being You

Episode 162: Making Mindfulness Sustainable

Episode 161: Before the Red Flags, There Are Subtle Warning Signs

Episode 160: How to Create a Thriving Online Business

Episode 159: Valentines Day Special

Episode 158: Where Are You Pulling From?

Episode 157: How to Discover and Know Your Calling in Life

Episode 156: Change the Temperature of the Room

Episode 155: How to Deploy Empathy

Episode 154: The Power in New Experiences + My Book is Out!

Episode 153: Miserable F*ck Series - Do Love Hard Pt. 2

Episode 152: This is How You Treat Yourself Better

Episode 151: The Biggest Misconception about Therapy and What it Actually Is

Episode 150: Miserable F*ck Series- The #1 Thing to Do to be Less of a Miserable F*ck

Episode 148: The Best Thing That NEVER Happened to You

Episode 147: Miserable F*ck Series- Don't Peer Over the Metaphorical Urinal

Episode 146: Technology Truly Sucks

Episode 145: What is a Beautiful Person?

Episode 144: Miserable F*ck Series- Don't Drive Like a D*ck

TAT 143: The Key to Life

Episode 142: New Year's Day

Episode 141: Miserable F*ck Series- Don't Pee in the Shower (it's not what you think)

Episode 140: All The Men I Look Up To

Episode 139: Happy Holidays from The Angry Therapist

Episode 138: Miserable F*ck Series- Do Love Hard

Episode 137: My Revelations of 2018

Episode 136: Two Ways to Look at Life

Episode 135: Miserable F*ck Series- Do Starve Your Ego

Episode 134: True Beauty is Not Obvious

Episode 133: The Miserable F-ck Documentary and Book Tour!