All Episodes
The Coaching Lab: Evidence-Based High Performance & Wellbeing — 395 episodes
The GLP-1 "Wild West": Why Weight-Loss Drugs are Optimized Through Coaching — with Erin Chain & Dr. Sheri Poznanovic
Leaving Everything to Find More — Navigating Life's Next Chapter (Kathy Robinson)
The Human Side of Coaching: Emotions, Scope, and What Actually Drives Change (Dr. Michael Arloski)
Boost Your Brain Health at Every Age: The Science of Cognitive Wellness with Trish Turo, NBC-HWC
What We Wish We Knew as New Coaches: 20 Years of Lessons from Two Seasoned Pros
Coaching In Uncertain Times
Wellness Myth-busting: Ice baths, hydration, recovery tools and more!
Thrive on the Road: Travel, Sleep & Wellbeing for Busy Professionals — Beth Jennings, PT, NBC-HWC
You're a Certified Health & Wellness Coach. Now What? (Career & Business tips)
Margaret "Coach Meg" Moore: Pioneer of Health & Wellness Coaching
The Science of Slowing Down: Mindfulness, MBSR, and the Coaching Edge with Serena Jain, NBC-HWC
AI and Coaching: How to Use Artificial Intelligence Without Losing the Human Connection (Sara Parrode)
Measuring & Enhancing Peak Performance - Dr. Izzy Justice
The Business of Coaching: Systems, Stabilizers and Success
Food, Fitness & Free Will? (Bonus Episode)
Brad Stulberg: The Way of Excellence
How to price your coaching services
Beyond Goals: Dialing in YOUR Clear, Personal Vision
Science of Saunas: Wellbeing to Elite Performance (Daniel Gagnon, PhD)
Deep Dive into the Business of Coaching
Protein, Muscle, Aging and Performance: What the evidence tells us (Professor Stuart Phillips)
Ultimate Running Discussion with Brady Holmer!
Finding Your People: Building Community in a Coaching Career
NBHWC Executive Director Deanna Fournier (Past, Present & Future of Coaching)
What is (Real) Coaching - Sabryna & Leigh Pull Back the Curtain
Drs. James & Janice Prochaska - Stages of Change Model Creators
Influence of Resisted Breathing on Blood Pressure, VO2 Max and More! (Daniel Craighead, PhD)
Behind the Curtain: Brad shares Bloodwork, Biometrics & Daily Routines as 60th Birthday Approaches
Unscripted, Real, Live Coaching Session!
Re-defining Able: Tricia Downing Discusses Resilience, Rebounds and Reality
7 Baby Steps to Health, Wellness & Performance (Applying Dave Ramsey's Money Principles to Life)
Chasing Mastery: Matt Fitzgerald (Part II)
Chasing Mastery with Matt Fitzgerald
Unlocking Peak Performance
Chip Conley - A New Perspective on Midlife (Part II)
Chip Conley - Learning to Love Midlife (Part I)
The Explorer's Gene (Alex Hutchinson, PhD) - Part II
Alex Hutchinson, PhD: The Explorer's Gene
Sleep: 20 Practical Strategies to a Better Night's Rest
Coaching & Counseling: Everything You Need to Know
Steve Magness - Win the Inside Game (Part II)
Steve Magness - Win the Inside Game!
Not Done Yet! Bolstering Life's 2nd Half
How to Get Started (or Bolster Your Career) as a Health & Wellness Coach
Experience a Real, Live, Unscripted Coaching Session
How to Create a Clear, Personal Vision (Brad Cooper, PhD)
How to Choose the Best NBHWC Coaching Certification for You
Intersection of Mental Wellbeing and High Performance (Daniel Brown, PhD)
How to Grow My Coaching Business
Dopamine Unplugged! (Talia Lerner, PhD)
I'm Drowning! (Mindset Episode)
The Norwegian Method: Brad Culp
Merging Possibility & Necessity (Mindset Episode)
Unleashing Human Potential: Fitness & Physiology Unpacked w/ Brady Holmer!
Deliberate Reflection (Role of Dreams)
Weight Loss Meds: Myths & Realities (Dr. Sheri Poznanovic & Board-Certified Coach Erin Chain)
September Snapshot of The Coaching Lab w/ CC & The Coach!
Breaking the Algorithm
The Coaching Lab: Health, Wellness & Performance! (**Trailer**)
The Flexible Mind: High Performance Without Burnout (Ross White, PhD)
The Study of YOU
Live Coaching Session Integrating Functional Mental Toughness Specialty Skillset
The 88-Year Mentality
Battling Pseudoscience (Jonathan Stea, PhD)
What is Holding Me Back? (Vitality Boost Episode)
Motivational Interviewing Co-creator Stephen Rollnick, PhD
Tell Them About the Dream! (Vitality Boost Episode)
Cancer and Exercise: Latest Evidence and Insights (Kristin Campbell, PhD)
How Anchoring Impacts Our Lives (Boost Episode)
Is Delayed Gratification Overrated? (Jacqueline Rifkin, PhD)
What Gifts Are You Holding in Exile? (Vitality Boost Episode)
Mastering Microskills (Adaira Landry, MD and Resa Lewiss, MD)
Coach Isaac Newton (Vitality Boost Episode)
Myth-busting Arthritis, Hip Replacements, Knee Replacements in Athletes and More (Surgeon HJ Luks)
David Goggins: A Closer Look
The Batman Effect: How Changing Our Identity Boosts Our Results (Stephanie Carlson, PhD)
Discovering Magic in the (Hidden) Moments
Understanding Health & Wellness Coaching (NBHWC Executive Director Leigh-Ann Webster)
Free-range Humans: Endurance Athletes to Firefighters (Brent Ruby, PhD)
Intriguing History of the Modern Mind (Dr. George Makari)
How to Embrace Discomfort and Challenges (roll of the aMCC)
Perfectionism (Best-selling author Thomas Curran, PhD)
#313: Real, Unscripted Coaching Session (NBHWC Board-Certified Coach)
#312: ADHD, RSD and Human Performance (Tim Kettenring)
In the Meantime (Bite-sized Boost)
Next Generation of Food & Nutrition Science (Janine Higgins, PhD)
Turn Information into Application! (Bite-sized Boost #2)
Aging, Sarcopenia, Protein, Exercise and More: Giulia Coletta, PhD(c)
Our Complicated Relationship w/ Work (Bite-sized Boost #1)
Unlocking the Secrets to a Longer, Healthier Life (Tom LaRocca, PhD)
Let the Goals Go (Insider Tips)
Brad Stulberg: The Master of Change!
Best of 2023! Top 5 Insights from 52 Weeks of Catalyst 360
Money: Gordo Byrn
Heat Therapy for Fitness, Alzheimer's and Life (Paige Geiger, PhD)
Dr. Stephen Rollnick: Co-creator of Motivational Interviewing!
Mental Toughness Beyond the Hype: Evidence and Practical Application
New Perspective on Retirement (Bob Hottman)
The Science of Better Relationships (Amy Smith, PhD)
Better Sleep with Sleep Physician Chris Winter, MD
Fireside Chat: Shifting Focus... Autopilot Power... Retreating Forward!
Beatrice Chestnut, PhD: Enneagram Application
Automate Your Busywork (Aytekin Tank, Best-selling Author)
Stoicism, Marcus Aerelius and You: Donald Robertson
Overcome Gravity, Why Margins Matter, and the Problem with Wellness
Ted Lasso Discusses Health, Wellness, Performance and Life!
Think Again: Most Important Book of the Year (by Adam Grant)
Good Habits, Bad Habits: Wendy Wood, PhD
Free Will, Letdown Triggers, Enhancing Creativity and More! (Coffee w/ Coop)
Empowered Birth: Tapping into Sports Psychology for the Maternity Journey (Carla Meijen, PhD)
Kim Norvell: Living Fully w/ Cystic Fibrosis as a Football Bride (Jay Norvell - Colorado State University)
Fad Free and Evidence-based Nutritional Guidelines: Mario Kratz, PhD
True North, Work/Life, Integrating Kairos, Breaking Twitter Code (Coffee w/ Coop)
Reclaiming Our Playful Self: Beth Kurland, PhD
Behavior Change Comes to Life: Martin Hagger, PhD
Work Less Hours, Accomplish More // Alex Pang, PhD (gem)
Transformative Lessons from 6 Years of Interviews
Sarah Everts: The Joy of Sweat?
Amby Burfoot: Running for Life
Dr. William Miller: Creator of Motivational Interviewing (Gem)
Dana McMakin, PhD: Unlocking the Secret to Better Sleep via Savoring
Your Authentic Personal Brand and Why It Matters (CoopNotes - 6 min)
Ian Morgan Cron: Enneagram Pioneer
Dan Buettner: Living Longer via Blue Zone Insights (Hidden Gem)
Ritual: Why Seemingly Senseless Acts Making Life Worth Living (Dr. Dimitris Xygalatas)
Lifestyle Medicine Pioneer Dr. Beth Frates
Value of 500, 1000 and 7500 Day Targets (CoopNotes - 6 min)
Ironman World Champion Chris "Macca" McCormack
Morgan Housel: Beyond the Money Math (and into the Psychology)
Improved Sleep via Cognitive Behavioral Therapy (without therapist): Dr. Jade Wu
Words We Choose Fuel the Life We Live (CoopNotes - 6 min)
Heart Rate Pioneer, Fleet Feet Founder and Trailblazer Sal Edwards
Global best-selling author Greg McKeown: Essentialism
Listen in on Real, Live Coaching Session w/ NBHWC Coach + Debrief!
Is there value in 360 seconds? (CoopNotes - 6 min)
The Science of Free Will: Dr. Mark Solms
Role of Coaching in Health Care: Jen Uschold
Practical Tips to a Better Marriage Across the Generations
Intriguing Science of Endurance: Dr. Alex Hutchinson
Write YOUR Story - WSJ's James "Bob" Hagerty
Rachel Cruze: More Money... Less Debt w/ Dave Ramsey's Financial Peace Concepts
Get Your Soul In the Game! (Vitaliy Katsenelson)
Understand Yourself & Others (includes live assessment w/ Dr. Linda Berens)
How to Create A Personal Vision for a Better Life
Dr. Philip Skiba: Pseudoscience? Think Again!
Future of Health & Wellness Coaching: NBHWC Executive Director Leigh-Ann Webster
Heart Rate Variability (HRV) in the Real World - Dr. Marco Altini
Why Doing LESS May Be the Key to Effectiveness: Dr. Leidy Klotz
Working Parent Strategies: Dr. Yael Schonbrun
The Joy (and Power) of a New Journaling Approach
Redefining Rich: Understanding and Creating True Wealth (Dr. Shannon Hayes)
Hungry Brain: How to Rewire Our Food Choices (Dr. Stephan Guyenet)
How Our Perspective Influences Everything (Dr. Carly Hunt)
The Conflict Opportunity: Best-selling author Amanda Ripley
Living Longer and Busting Medical Myths: Dr. HJ Luks
Marriage Lessons from the Coopers' (not always smooth) 30 years
How to Improve Your Luck and Creativity: Dr. Tina Seelig
Beat Burnout - Now! (Kelly Meerbott)
Drug-free Strategies for Pain: Dr. Adriaan Louw
The UPside of getting OUTside: Dr. Jay Maddock
Breath: New Science of a Lost Art (James Nester)
Olympian Amy Van Dyken Discusses Gold Medals, Paralysis and Life Beyond Sport
PREtirement: Secrets to Success from Our 20s Through Our 60s
Colin O'Brady: Unlocking a Life of Limitless Possibilities
Happiness Code: Bringing Fun Into Our Lives (Dr. Mike Rucker)
New Way to Set & Achieve Goals (Dr. Trish Jackman - Hidden Gem)
Break the Code on Propoganda's Power: Dr. Lisa Fazio
Science Based Nutrition: Beyond the Headlines w/ Dr. Mario Kratz
Successfully Navigate Life's Forks in the Road (Dr. Brad Cooper)
Gut Microbiome: Depression, Anxiety, PTSD & Mood: Dr. Christopher Lowry
Dr. Sara Mednick: Step Off the Hampster Wheel
Nutrition Mechanic Dina Griffin
Save the World: Technology or Ecology? (Best-selling author Charles Mann)
Nutritional Psychiatry: Food, mental acuity & brain health (Dr. Felice Jacka)
Reflecting to Thrive! The Power of the Pause (Dr. Brad Cooper)
Steve Magness: How (and Why) to Do Hard Things
Better Sleep - Latest Strategies w/ Dr. Josiane Broussard
Motivational Interviewing Strategies: Dr. Jonathan Fader (Hidden Gem)
Lisa Russell: Understanding Your Life's Story
Brad Shares Real Life Routines & Biometric/Blood Test Results (56th Birthday)
Dick Beardsley: Duel w/ Alberto Salazar, Addiction, Suicide and More
Gordo Byrn: Money!
Aging, Protein Intake, Muscle Mass & More w/ Dr. Stuart Phillips (Hidden Gem)
Keys to a Healthy Brain: Dr. John Randolph
Real, Live Coaching Session w/ NBHWC Nationally Board-Certified Coach
Superhero Therapy for Anxiety, Depression, Substance Abuse and More: Dr. Janina Scarlet
BJ Fogg: Creating Positive Change through Tiny Habits (Hidden Gem)
Brad Stulberg: A Better Life Without the Hacks
Mom Brain: What it is and why it matters (Dr. Ilyse Dobrow DiMarco)
Health and Wellness Law: Attorney Barbara Zabawa
The Prochaskas: Stages of Change Model Creation (Hidden Gem)
Ben Cohen: Hot Hand! Mystery & Science of Streaks
Past, Present and Future of Wellness (Dr. Judd Allen)
Stoicism and Wellness: What Would Marcus Aurelius Do? (Donald Robertson)
Dr. Meeta Singh: Sleep Doctor to NBA, NHL, NFL and MLB
Dr. Bill Miller: Creator of Motivational Interviewing
Create a Powerful, Clear Vision for Your Life (Dr. Brad Cooper)
Denver Nuggets Coach George Karl On Basketball, Cancer and Life
Dr. Vita Sonjak: Maintain Strength & Agility as We Age (Hidden Gem)
Racism and Diversity in Health and Wellness - Chrissy King
Covid Vaccine: The Latest Evidence (Michelle Barron, MD/Professor of Medicine)
Work Less, Accomplish More: Dr. Alex Pang
Creatine Questions Answered! (Wendi Irlbeck Gem)
Sleeping w/ the Doctor - Optimize Your Sleep w/ Dr. Chris Winter
Imposter Syndrome Answers: Dr. Orbe-Austin
Do Wellness Programs Work?? Dr. Ron Goetzel Addresses the Data
Unscripted, Authentic, Live Coaching Session w/ NBC-HWC Board Certified Coach (Hidden Gem)
Run Well: Physician/Author Dr. Juliet McGrattan Answers the Tough Questions!
Hugh Gilmore: Bringing Performance Enhancement to Life
Dr. Raquel Garzon: Revitalize to a Life of Energy & Purpose
Dr. HJ Luks: Busting Orthopedic Surgery Myths! (Hidden Gem)
Dr. Moyez Jiwa: Healthcare Crystal Ball
Dr. Trish Jackman: A Better Approach to Achieving Goals
James Nestor: BREATH - The New Science of a Lost Art
Dr. Mark Mattson: Intermittent Fasting - Fact vs. Fiction (Hidden Gem)
Future of Health & Wellness Coaching (NBHWC Executive Director Leigh-Ann Webster)
Amy Stanton: The Feminine Revolution and What it Means (for all of us)
Dr. Dennis Proffitt: Perception - How Our Bodies Shape Our Minds
Morgan Housel - Psychology of Money (Hidden Gem)
Gut Microbiome, Mental & Physical Health (Dr. Christopher Lowry)
How to (Really!) Think with Open Eyes and Minds - Peg Tittle
Dr. Noel Brick: The Genius of Athletes
Dr. Felice Jacka: Nutrition Influence on Brain Health & Mental Health (Hidden Gem)
How to Create Luck - Dr. Tina Seelig
Dr. Colleen Carney: New Approach to Insomnia and Sleep Issues
Dr. Michael Snyder: Big Data and Our Health
Dr. Americus Reed II - Identity, Branding, Marketing and More!
Dr. Lisa Belanger: Secrets of Behavior Change
Ironman Champion Scott Tinley Discusses Racing, Retirement and Writing
Julien Smith: The Flinch (Powerful Seth Godin e-book project)
Seven Keys to a Better Life! (Dr. Brad Cooper)
Dr. Kelly McGonigal: Willpower, Stress, Movement, Compassion (Hidden Gem)
Kathrine Switzer: Boston Marathon's 1st Female Runner and the Day that Changed Running Forever
Dr. Timothy Noakes: The Life of a Skeptic
Blood Flow Restriction Training (Joseph Marcus)
Dr. Wendy Wood: Good Habits, Bad Habits (Hidden Gem)
Long Hauler Covid Experience - Endurance Athlete & Coach Matt Fitzgerald
Dr. Sian Beilock: Avoid Choking Under Pressure
Friedrich Nietzsche: Health, Wellness & Performance Guidance (Professor John Kaag)
Michelle Barron, MD: Covid-19 Vaccine Myths vs. Evidence
David Epstein: Value of Range in Our Professional and Personal Lives (Hidden Gem)
Dr. Kyrin Dunston: Real World Menopause Guidance
Craig "Crowie" Alexander: 3x Ironman Triathlon World Champion!
Larry Csonka: Dolphins Undefeated Season, Don Shula and Life After Football
Epigenetics: Which Matters More - Genetics or Lifestyle? (Dr. Kenneth Pelletier)
Dr. BJ Fogg: Tiny Habits Brought to Life!
Role of Creatine in Health, Wellness and Performance - Wendi Irlbeck, MS, RDN
How to Create a Clear, Unique and Powerful Vision for Your Life (Dr. Brad Cooper)
Dan Buettner: The Blue Zones (Lessons for Living Longer)
Stages of Change Model: Drs. James & Janice Prochaska! (Hidden Gem)
Flu Vaccine Evidence - William Schaffner, MD
Dr. Trine Moholdt: How is Lifespan Influenced by Physical Activity
Dr. Abbie Smith-Ryan: Improving Injury & Surgery Recovery via Nutritional Strategies
LIVE, UNSCRIPTED Coaching Session from NBC-HWC Coach (Hidden Gem)
Dr. Martin Kulldorff: Different Approach to Covid-19, Lockdowns and More
Gregg Levoy: Finding Our Purpose & Living an Authentic Life
Dr. Katharina Bernecker: Short-term Pleasures vs Long-term Goals
Greg McKeown: Essentialism - The Disciplined Pursuit of Less
Dr. Felice Jacka: Nutritional Psychiatry - Connection Between Mental Health, Brain Health & Nutrition
Simplify our Lives... to Amplify our Impact! (6 min boost)
Dr. Andy Pruitt: Sports Medicine Pioneer
Kathy Robinson: From Corporate Executive to Health & Wellness Coach
Are You Tapping Into the Power of Your Self-talk? (6 min boost)
Peter Grinspoon, MD: CBD Evidence & Opportunities
Tricks or Training? (6 min boost)
Listen in on a Real, Live, Unscripted Coaching Session (Hidden Gem)
The Hands Guide the Heart (6 min boost)
Ryan Hall: Olympian & American Marathon Record Holder
Willing to Wonder? (6 minute boost)
Bruce Feiler: LifeQuakes, Life Transitions and More!
Which YOU are You Right Now? (6 minute boost)
Work/Life Balance: Drs. Yael Schonbrun & Elizabeth Corey
Keep Moving & Fueling Through the Storms of Life (6 minute boost)
The Psychology of Money! (Best-selling Author Morgan Housel)
The Power of One Photo (6 minute boost)
Dr. Andrew Miller: The Road Not Taken Down Our Unled Lives
Which Road Will You Choose? (6 minute boost)
Dr. Martin Jones: Elevating Human Performance
Are We Missing the Moments? (6 minute boost)
Vincent Pedre, MD: Happy Gut!
Life Is NOW! (6 minute boost)
Dr. Jeremy Horpedahl: How to Read Between the (Head)lines
Change Your Narrative - Change Your Life! (6 minute boost)
Dr. Susan Clinton: Understanding Incontinence, Pelvic Floor & Treatment Options
Does Better Mean More? (6 minute boost)
90 Year Old World Record Holder Earl Fee Shares His Secrets!
How Puppies Can Drive Change (6 minute boost)
Dr. Deena Kuruvilla: Headaches and Brain Health
Free Time Freedom? (6 minute boost)
Dr. David Katz: A Different Perspective on Covid-19 (Hidden Gem)
Struggling with Low Motivation? Dial in the 4 R's (6 minute boost)
Employee Wellness Strategy Myths Busted (Project HR Cross-over)
The Power of Today's Tweak (6 minute boost)
Virtual Meeting Body Language Secrets: Allan Pease
Mind Your Own Beeswax? Odd History but Key Strategy (6 minute boost)
James Prochaska: Stages of Change Creator
Are Expectations Your Driver or Downfall? - Part II (6 minute boost)
Dr. Stuart Phillips: Protein, Strength Training and Healthy Aging
Expectations - Driver or Downfall? (6 minute boost)
Dr. Scott Barry Kaufman: Fresh Look at Maslow's Hierarchy of Needs
Doing vs. Being Personal Challenge (6 minute boost)
Dr. Vita Sonjak: Is Aging Inevitable?
Let's Make History! (6 minute boost)
Lydia Denworth: The Power of Friendship
Need a positive change? (6 minute boost)
Rinny Carfrae: World Champion (and Mom!) Talks Ironman, Wellbeing & Life!
Your Biggest Year Yet?? (6 minute boost)
Future of Coaching (NBHWC Executive Director Leigh-Ann Webster)
Counting the Days or Making the Days Count? (6 minute boost)
Dr. Mark Mattson: Intermittent Fasting - Fad or Factual?
Our Life's Kryptonite (6 minute boost)
Dr. Lisa Belanger: Maximize Your Mental & Physical Well-being
40 Days and 40 Nights? (6 minute boost)
Meeta Singh, MD: Sleep, Immunity and More
What I Do? or Who I Am? (6 minute boost)
Tom Peters: The Red Bull of Excellence
Looking vs. Seeing (6 minute boost)
Dr Rizwan Sohail: Covid-19 Insights and Reasons for Optimism (Mayo Clinic Infectious Disease Specialist)
Need a Boost? Our First 6 Minute Special Episode
Dr. David Katz: Different Perspective on early Covid 19
Dr. Emma Mosley: Heart Rate Variability (HRV) in the Real World
Money Matters! Financial Peace University's Rachel Cruze (daughter of Dave Ramsey)
Dr. Fergus Connolly: Enhancing Human Performance
Dr. Alan Weiss: Grow Your Business (and your income!)
Optimize Reality: 12 Practical Tips to Boost Your Personal & Professional Life
Myth-Busting: Orthopedic Surgeon Style! (HJ Luks, MD)
Jonathan Fader, PhD: Motivational Interviewing
Michael Steger, PhD: Discovering the Meaning of Life
Don Peppers: Revisiting the One to One Future
Kelly McGonigal, PhD: Willpower, Stress, Movement and Compassion
Wendy Wood, PhD: Good Habits, Bad Habits
Brad Cooper, PhD: How to Create a Powerful Personal Vision for Your Life
Chrissie Wellington: Ironman World Champion Pulls Back Curtain on Racing & Life (Gem)
Bob Burg: Growing Your Business and Your Impact
Alex Agostini, PhD: Evidence-based Steps to Improving Sleep
Jerry Schemmel: Through the Struggle (Flight 232 Survivor and Sportscaster)
Nadja Walter, PhD: Behavior Change Keys
Mental Toughness: Strategies to Optimize Personal, Professional & Athletic Pursuits
Stephan Guyenet, PhD: Why the Hungry Brain Drives Food Choices (and what to do)
Integrating Health & Wellness Coaching into Your Physical Therapy Career (Gem)
David Katz, MD, MPH: Adding Years to Your Life... and Life to Your Years
Adrian Hase, PhD: Power of Self-talk and Perspective
Tanya Berry, PhD: Effective Messaging and Role of Our Feelings
Chris Bryan, PhD: Resilience!
Mental Health & Wellbeing: Complementary Roles of Counseling & Coaching (Gem)
First Fifty Episodes: What We Learned
Fast and Fit after 50: Brad Barton - 53 year old mile world record holder
Athlete Heart Risks: Fact or Fiction (Dr. Barry Braun & Nate Bachman)
James Hamblin, MD: If Our Bodies Could Talk
Hot Topics in Health & Wellness: 8 Key Studies Impacting Our Lives
Kenneth Pelletier, PhD, MD: Epigenetics - How lifestyle choices change our genes
David Epstein: Range - Why broad background trumps specialization
Joe Friel: Fitness and Performance Beyond 50
Dr. Rajiv Kumar: The Future of Health & Wellness
Practical Nutrition with Best-Selling Author Nancy Clark, RD
Matt Fitzgerald: Running, Motivation and Life! (Gem)
Listen in on a REAL session w/ NBC-HWC Nationally Board Certified Coach
Ken Hola: 75 year old Hawaii Ironman Ken Hola shares his secrets
Christie Aschwanden: Strange Science of Recovery - Slaying the Sacred Cows
Bart Yasso: Mayor of Running & His Love Affair w/ the Sport
Allen Lim, PhD: Fueling the World's Greatest Athletes
Alan Castel, PhD: Secrets to Successful Aging
Nanci Guest, PhD: Personalized (Genetic-based) Nutrition
Healthy Kids - Teacher's tips for health & wellness in classroom, home and life! (Gem)
Meeta Singh, MD: Sleep Doctor to the World's Greatest Athletes
Mental Toughness Insights (Dr. Ian Dunican interviews Dr. Cooper - crossover episode)
Strategic Planning in Coaching, Biz & Life! (Chris Hughes, NBC-HWC)
Smart Money! Rachel Cruze of Dave Ramsey's Financial Peace University
Coaching National Board Certification: NBHWC Executive Director & Director of Operations
Brad Stulberg: Passion Paradox and Peak Performance
Practical Nutrition: Suzanne Brown, RD, NBC-HWC
What it's REALLY like to be Health & Wellness Coach (Gem)
Carla Meijen, PhD: Challenge/Threat, Process Thinking & More!
Four Time Ironman World Champion Chrissie Wellington Discusses Health, Wellness, Coaching and Life!
Listen in on an Unscripted, Live Coaching Session
Evidence Based Coach: Self-talk, Mood States, Self-Efficacy, Psychological Stress & More!
Alex Hutchinson, PhD: Endure - Mind, Body & the Curiously Elastic Limits of Human Performance
Digital Marketing & SEO Secrets for Coaches (& Small Biz Owners)
Tanya Halliday, PhD: Nutrition & Weight Management Fad-free Zone
Identifying a Clear Personal Vision to Drive Goals (Dr. Brad Cooper)
Mental Health: Difference between Coaching & Counseling and what it means for you
Amy Bender, PhD: Sleep Matters
Employee Health & Wellness Program Managers Keys to Success (Jen Liddell, PT, CWC)
Practical Mindfulness for the Real World (Laura Henelund, NBC-HWC)
How Bad Do You Want It? The Matt Fitzgerald Interview
Listen in on LIVE Coaching Session w/ Nationally Board Certified Coach (no scripting or pre-planning)
Wellness for Kids! (Teacher shares tips for children applicable across multiple settings)
Fitness Experts: Use Coaching to Enhance Your Career! (Liz Brown & Serina Lane)
Money! Financial Fitness for Coaches and High Performers
Physical Therapists Discuss How They Integrate Coaching into Practice & Career
Employee Wellness Strategy Keys (Steve Percival, HR Executive)
What it's REALLY Like to Be a Health and Wellness Coach
Evidence Based Health Coach: Sleep, Exercise and Mental Health
NBHWC National Board Certification Exam - What You Need to Know as a Coach
1st Ever Episode!! The 4 C's of Health and Wellness Coaching