All Episodes
The Dr. Matt Dalton Show — 87 episodes
Episode 87: Your Body Speaks in Symptoms
Episode 86: Is That Really the Best We’ve Got?
Episode 85: C'mon, Let's Do Better
Episode 84 – Content vs. Complacent
Episode 83: Missing The Mark
Episode 82: More Connection, Less Scrolling
Episode 81: Taking Care of You Isn't Selfish
Episode 80: You Were Made to Enjoy Life
Episode 79: Screen Time > Family Time
Episode 78: The Comfort Crisis
Episode 77: Sunlight vs. Screenlight
Episode 76: The Sun Still Rises
Episode 75: Patterns of Life
Episode 74: The Freedom to Choose
Episode 73: How Well You Live
Episode 72: Have You Slept Enough?
Episode 71: Fatigue Isn't a Diagnosis. It's a Signal.
Episode 70: Symptoms Are Signs
Episode 69: Greener Grass, Artificial Roots
Episode 68: The Greatest Physician of All
Episode 67: Your Brain’s Cleaning Crew
Episode 66: Sleep Like Your Life Depends On It... Because It Does
Episode 65: Holy Sweat!
Episode 64: The Dog Poop Problem
Episode 63: A Scar To Remember
Episode 62: Why I Do What I Do
Episode 61: Your Body Is the Vehicle
Episode 60: Trust the OG Healer
Episode 59: Seeking Healing or Numbing Pain
Episode 58: Health Is a God-Given Gift
Episode 57: Daddy, Can I Have a Snack?
Episode 56: The Most Important Time
Episode 55: Kindness Will Always Win
Episode 54: Thank You, Dad (A Father's Day Reflection)
Episode 53: The Power of Hope
Episode 52: A Revolutionary New Treatment
Episode 51: What You Can Control
Episode 50: You Were Made to Heal (Part 5)
Episode 49: You Were Made to Heal (Part 4)
Episode 48 – You Were Made to Heal ( Part 3)
Episode 47: You Were Made to Heal (Part 2)
Episode 46: You Were Made to Heal (Part 1)
Episode 45: A New Chapter: The Dr. Matt Dalton Show Begins
Episode 44: What Are You Marinating In?
Episode 43: Why Can’t We Slow Down?
Episode 42: What Are We Hurrying For?
Episode 41: What Are You Chasing?
Episode 40: Time Invested = Results Earned
Episode 39: Invest Your Time in Kindness
Episode 38: The Power of the Present Moment
Episode 37: Blessed and Stressed
Episode 36: Own Your Time
Episode 35: The Power of 1% — One Block at a Time
Episode 34: The 168-Hour Wake-Up Call
Episode 33: The Relationship We All Neglect (But Can’t Afford To)
Episode 32: You Say They Matter — But Does Your Time Prove It?
Episode 31: How Many Seconds Have You Lived?
Episode 30: Be the Good Samaritan
Episode 29: Be Where Your Body Is
Episode 28: What Kids Can Teach Us About Time
Episode 27: The Gift of Sleep — Why Rest Is the Real Secret to Health
Episode 26: My First Special Guest -- Seeing Time Through the Eyes of a Child
Episode 25: The Question That Will Change Everything
Episode 24: The Power of 1% — British Cycling & the Compounding Effect of Time
Episode 23: You Don't Have to Be Perfect
Episode 22: New Now Resolutions
Episode 21: Your Right Nows Equal Your Future
Episode 20: The Power of Right Now
Episode 19: Screen Time = Scream Time
Episode 18: When You Miss a Goal—Grace, Grit, and Getting Back Up
Episode 17: The Secret to Health? Spoiler: It’s Boring
Episode 16: You Get to Create the Life You Want
Episode 15: You’re a Human Being, Not a Human Doing
Episode 14: Not Even $1 Billion Is Worth Tomorrow
Episode 13: The Attention Trap — When You're Focused on What Doesn't Matter
Episode 12: Only Do What Matters Most
Episode 11: Content in a World Full of Content
Episode 10: The Power of Purposeful Time — How 1000 Hours Outside is Changing Lives
Episode 9: Life Before the Scroll — Reclaiming the Beauty of Simplicity
Episode 8 - Presence Over Pixels — How Putting Down My Phone Changed Everything
Episode 7 - The Power of Momentum—Small Investments, Big Results
Episode 6 - Extreme Ownership—Owning Your Time, Owning Your Results
Episode 5 - The Time-Result Equation—Getting What You Want in Life
Episode 4 - The 900 Second Rule: How 15 Minutes Can Change Your Life
Episode 3 - The #1 Lie About Time
Episode 2 - The Future YOU Can Create
Episode 1 - The Wake-Up Call