All Episodes

TREAD TALKS: Show Me Your Reps

TREAD TALKS: Get Out of Your Own Way

Your Body's Talking. Are You Listening? Burnout, Boundaries & Executive Wellbeing

TREAD TALKS: Your Business Doesn't Need Everything At Once

TREAD TALKS: Do Less. But, Do It Better

Money Metrics That Matter | with Lauren Schoenfeld (Part 2)

TREAD TALKS: Start With The Outcome

TREAD TALKS: Stop Dog Paddling

Money Mindset, Metrics & How We Define Success | with Lauren Schoenfeld (Part 1)

TREAD TALKS: You Built It. Now Trust It.

TREAD TALKS: Success At What Cost?

Visible, But Stuck | How to Turn Visibility Into Real Revenue

TREAD TALKS: Run Your Own Race

TREAD TALKS: Schedule CEO Time

Branding Beyond Logos | The Real Secret to Marketing That Actually Connects

TREAD TALKS: Data Doesn't Judge

TREAD TALKS: Stop Glorifying Burnout

Less Chaos. More Clarity

TREAD TALKS: Busy. But Behind

TREAD TALKS: Best Kept Secret?

Health Isn't a Hustle

TREAD TALKS: Cheap is Expensive - Saving Now Will Cost You Later

TREAD TALKS: They Can’t Help If You Don't Ask

Handstands & Building a Business

TREAD TALKS: Accountability is Not a Weakness

TREAD TALKS: The “Buckets of Three” Rule That Simplifies Your Priorities

TREAD TALKS: End the Meeting on Time

From Setbacks to Clients like Amazon & Hilton: The Part of Entrepreneurship No One Talks About

TREAD TALKS: Not On Your Calendar, Not Happening

Special Episode Part Three: You're Not Meant to Lift Alone

TREAD TALKS: Planning Beats Inspiration

TREAD TALKS: Document as You Go

Special Episode Part Two: Business Isn't Built on Intention Alone

TREAD TALKS: Build the Systems Before You Need Them

TREAD TALKS: The Difference Between Discipline and Self-Pressure

Special Episode Part One: Just Walk Through the Door

TREAD TALKS: Let Go of What You Cannot Control

TREAD TALKS: Stop Canceling on Yourself

Train to Live Well with Cynthia Moos

TREAD TALKS: Plan for the Transition

TREAD TALKS: Having Enough Time Isn't the Problem

Rewrite Your Own Program with Vera Ilnyckyj, Life & Business Coach

TREAD TALKS: You're Burning Out Before You Even Start

TREAD TALKS: Reinforce the Boundary, Create the Right Pattern

The Daily Grind with Hannah Ulbrich, CEO Copper Door Coffee Roasters

TREAD TALKS: Unlearning Takes Reps Too

TREAD TALKS: Clarity is a Boundary

From Natural Leader to Peak Performer with Shanna Weber

TREAD TALKS: Your Core Isn’t Just Physical

TREAD TALKS: Over-Availability Is Not a Service

The Practice of Being, Not Just Doing: Beyond Physical Reps with Rubina Chadha

TREAD TALKS: I Wouldn't Load an Unstable Athlete

TREAD TALKS: Support is Powerful, Execution is Everything

Strong Body, Strong Business: with Kate Boyle from Mind Movement Health

TREAD TALKS: Stop Comparing Your Business Pace to Everyone Else

TREAD TALKS: The Right Kind of Pressure

Ultra Marathon Mindset: with Sarah Strouthopoulos, Founder of Confident Kids Coaching international

TREAD TALKS: Nothing Changes if Nothing Changes

TREAD TALKS: Build a Business Like a Partner Workout

No Plan, No Summit: The Athlete's Approach to Scaling with Michael Bevis, PhD

TREAD TALKS: Collaborate, Don't Isolate

TREAD TALKS: Stop Networking

Max Effort: Doubling Down Even When It’s Risky

TREAD TALKS: You Don't Need More Discipline

TREAD TALKS: Progress Over Perfection

Coffee, Wine & Burpees?

TREAD TALKS: Obsess over THIS

TREAD TALKS: Just Win Today

Cross-Train Your Career: Pivoting Industries Builds Unexpected Strength

TREAD TALKS: You're Tracking the Wrong Thing

TREAD TALKS: Imposter Syndrome Is a Sign You're Growing (Not Failing)

Peak Performance Training: What Olympic Athletes and Successful Entrepreneurs Have in Common

TREAD TALKS: Your First Client Wasn't Your Best Work (And That's Okay)

TREAD TALKS: Done Is Better Than Perfect: The Minimum Viable Launch

Form Over Speed: Why Systems Matter More Than Hustle

TREAD TALKS: It’s a Trap! Don’t Compare Your Chapter 1 to Their Chapter 20

Overtraining Your Nervous System: Why Mental Recovery Builds Business Longevity

Fewer Reps, Better Results: The Art of Doing Less

Scale Your Strengths: Transform Existing Skills For Sustainable Success

Honoring Your Season: Stepping Back to Strengthen Your Business

Financial Fitness: How Business Health Impacts Your Whole Family

Redefining Success: Metrics that Matter Aren't Always on the Scoreboard

Make It Yours: From Following the Workout to Programming Your Own

Leverage Your Network: They're Your Strongest Spotters

Train at Sea Level, Race at Altitude: Go Global Without Losing Strength

Preventing Burnout: Rest & Recovery Are Not Just for Athletes

Your Biggest Strength: Your Story

Permission to Pause: Your Business IS Personal

Stay in the Game: Content Strategy for Building Smarter, Not Harder

Community Over Competition: Build Strength Through Collaboration

Waiting for Perfect: Why “Just Right” Conditions Never Come in Business

Objectivity: The Form Check Your Business Needs to Prevent Breakdown

Build Your Business Core Strength to Set and Maintain Healthy Boundaries

Stretching Your Business: Why Flexibility Builds Longevity

Skip Social Media Burnout: Train on the Best Platform for Your Business

From Imposter to Authority: Building Confidence Through Reps & Mindset

The Fitness of Business - Promo