All Episodes

HSW 103 - Should We Flip Our Meals When On Night Shift?

HSW 102 - Medications and Fatigue

HSW 101 - How To Become Your Own Health Expert

HSW 100 - Becoming Your Own Health Advocate

HSW 99: Shift Scheduling and Chronotypes with Michael Wieden

HSW 98: Minimising Headaches After Night Shift

HSW 97: Becoming a Healthy Shift Worker with Roger Sutherland

HSW 96: Veterinarian Wellness with Dr Nadine Hamilton

HSW 95: Exercise, Mental Health and PTSD with Beck Lawther

HSW 94: Project Sunrise and Jet Lag with Dr Sun Bin.

HSW 93: Weight Loss Study for Shift Workers with Professor Maxine Bonham

HSW 92: Live Event – Brisbane!

HSW 91: Chrononutrition with Dr Jonathan Johnston

HSW 90: Reducing Fatigue When Working 24/7

HSW 89: New Book For Shift Workers!

HSW 88: Sleep and Yoga with Dr Carmel Harrington and Jennie Blevins

HSW 87: Tapping for Food Cravings, Stress and Insomnia with Dr Peta Stapleton

HSW 86: Quitting Work to Travel for 14 Months with Mike and Alison Bareham

HSW 85: Shift Work and Insulin Resistance

HSW 84: Getting Organised in the Kitchen with Ashley Jubinville

HSW 83: How Better Sleep Leads To Weight Loss

HSW 82: Shift Work Disorder with Dr Jade Murray

HSW 81: Is There A Perfect Shift Work Diet?

HSW 80: Parliamentary Inquiry into Sleep Health Awareness

HSW 79: Workplace Wellness with Audra

HSW 78: Coffee and Medicinal Mushrooms with Mason Taylor.

HSW 77: Shift Work, Fertility and Pregnancy with Melanie McGrice

HSW 76: Post Natal Depression and Nutrition with Brooke Batchelor

HSW 75: Holidays, Hiking and Social Media Fasting

HSW 74: BAREbyBauer Natural Skincare with Candice and Matt Bauer

HSW 73: Adopting a Better Sleep Mindset with Constable Tracey Rogers

HSW 72: Flower Essences for Sleep and Stress With Dr Niikee Schoendorfer

HSW 71: Mental Health in the Workplace with Tracey Rohweder

HSW 70: Split Sleep with Dr Melinda Jackson

HSW 69: Sustained Weight Loss with Registered Nurse Patti Telford

HSW 68: Cooking In Bulk For Better Health with Sara Capacci

HSW 67: Sleep Debt – What Is It, And How Can We Minimise It with Audra Starkey

HSW 66: Addressing Fatigue with John Toomey

HSW 65: Healthy Shift Worker Wellness Events with Candice Bauer

HSW 64: Low Carb and High Fat with Nutritionist Steph Lowe

HSW 63: Managing Stress with Dr Maria Zuschmann

HSW 62: When It’s Time To Drop A Few Balls with Audra Starkey

HSW 61: Constipation and SIBO with Lynda Griparic

HSW 60: Throwing In Your Jobs To Go Travelling with Alison and Mike Bareham

HSW 59: Better Sleep and Anxiety with Midwife Tomi Warren

HSW 58: Napping in the Workplace with Christopher Lindholst

HSW 57: Life on the Railways with Zach Nobel

HSW 56: PTSD, Depression and Mental Health with Shaun O’Gorman

HSW 55: Are You “Getting By” On 5-6 Hours Of Sleep?

HSW 54: Sleep Deprivation and Weight Fluctuations with Dr Carmel Harrington

HSW 53: Dental Health, Nutrition and Sleep with Dr Steven Lin

HSW 52: Workplace Fatigue with Professor Drew Dawson

HSW 51: Sympathetic Dominance with Dr Wayne Todd

HSW 50: Shift Working with Santa with Erin Buchanan

The Gut Movie with Kale Brock

Sleep Nutrition with Dr Libby Weaver

Gut Health, Probiotics and Sleep with Dr Jason Hawrelak

Financial Stress with John Hutchison

HSW 45: Shift Work Cognition with Emily Breese

HSW 44: Happy Nurses & Midwives with Carmen Barry.

HSW 43: Happy People Pilot Program with Sharon Richens.

HSW 42: Fertility, Stress and Sleep with Dr Nat Kringoudis

HSW 41: Social Media, Blue Light and Sleep.

HSW 40: Shift Work and Your Immune System.

HSW 39: Weight Gain, Food Timing and Chrononutrition.

HSW 38: Sugar Cravings and Sleep Deprivation

HSW 37: Sleep Disruption in our Homes with Nicole Bijlsma

HSW 36: Nutritional Skype Consultations for Shift Workers with Audra Starkey

HSW 35: Type 2 Diabetes and Weight Loss with Wendy Steward.

HSW 34: Shift Work and Autoimmune Disease with Nutritionist Brad Leech

HSW 33: Nursing and Smart DNA Testing with Cara Henstridge.

HSW 32: Eating for Energy with Yuri Elkhaim.

HSW 31: Self-Care and Balneotherapy with Elizabeth Greenwood.

HSW 30: Shift Work and Exercise with Dr Brett Hill.

HSW 29: Cooking and Shift Work Nutrition with Spa Chef and Clinical Nutritionist Samantha Gowing.

HSW 28: Sleep Deprivation and Chronic Pain with Naturopath and Nutritionist Ananda Mahony.

HSW 27: What’s With Wheat with Nutritionist Cyndi O’Meara.

HSW 26: Gut Health and Our Microbiome with Kale Brock.

HSW 25: Over 50 Years of Working Shift Work with Jim Ward.

HSW 24: Rewiring Our Shift Working Mindset with Dr Laurence Tham.

HSW 23: Adrenal Fatigue and Insufficiency with Naturopath Jules Galloway.

HSW 22: Respecting our Emergency Services Staff with Maddy Birt.

HSW 21: My Journey So Far, and Why I Care So Much With Audra Starkey

HSW 20: Gut Microbiome, Sleep Disruption and Obesity with Dr Amy Reynolds

HSW 19: What Makes a Good Shift Working Supervisor with Chris Slater

HSW 18: Circadian Rhythms and Mindfulness with Professor Greg Murray.

HSW 17: Healthy Vending Machines in the Workplace with Daniella Stalling.

HSW 15: The Life of a Welsh Tinplate Shift Worker with Gary Jones

HSW 14: How to Calm our Frazzled Nervous Systems Down with Dr Damian Kristof.

HSW 13: Gratitude for Your Shift Working Job with Leonie Waterhouse

HSW 12: Sleep Deprivation and Weight Fluctuations with Dr Carmel Harrington.

HSW 11: Moving from Mediocre to Magnificent in All Areas of Your Life with Marcus Pearce.

HSW 10: How a Busy and Exhausted Mum Still Manages to Cook from Scratch with Sara Capacci.

HSW 009: Optimal Nutrition For Shift Workers with Dr Katrina Hurley

HSW 008: Laughter in the Workplace with Laura Bielich and Jane Coogan

HSW 007: Stress, Anxiety and Depression with Clinical Psychologist Carrie Thomson-Casey

HSW 006: Juggling Shift Work Around Family with Mary-Leigh Scheerhoorn.

HSW 005: Flying 24/7 and Staying Healthy with First Officer Jess Toghill

HSW 004: Sleep Deprivation, Mental Health and Bipolar Disorder with Dr Erin Michalak

HSW 003: Psychotherapy and Weight Management with Psychotherapist Kate Raines

HSW 002: 12 Hour Shifts, Night Shifts and Working in the Mines with Christin Plint

HSW 001: Sleep and Sleep Apnea with Jody Stark

HSW 000: Introducing The Host Audra Starkey