All Episodes

#200 - If I was struggling to lose weight, here’s what I’d do…

#199 - Listener Q&A - Fitness trackers, trace protein, what I struggle with the most post show...

Cultivating An Environment For Easier Adherence

Calorie Tracking Feels Hard Because You’re Doing It Wrong

#198 - Are You Actually Ready To Compete In Bodybuilding?

Ensuring Predictable Performance

#197 - The REAL Reason You’re Not Making Progress

#196 - Why You Always Fall Off Tracking Calories (And How to Stick to It)

#195 - The Busy Gym Blueprint: Train Effectively at Peak Times

#194 - How to Lose Fat on a Busy Schedule (Without Relying on Motivation)

#193 - Managing Digestion Throughout A Gaining Phase

#192 - Why Following Science Is Limiting Your Progress

#191 - Stop Complacency Ruining Your Gaining Phases

#190 - Navigating The Festive Period

#189 - Update 52 weeks into a surplus, how i'm improving my weaknesses, life update

#188 - My Calves Finally Grew When I Did This...

Enjoy Food & Drink At The Weekend While Still Losing Body Fat - Bonus Episode

#187 - Data You NEED To Track For Hypertrophy

#186 - Meal Plan Vs Macros, Here's What's Best

#185 - You're Warming Up Wrong For Hypertrophy

#184 - You're Eating More Calories Than You Think!

#183 - What I Wish I Knew When I Started Weight Training

#6 - How To Stop Snacking Derailing Your Fat Loss - CBC Education Section

#182 - Top Investments To Improve Sleep

#181 - Managing Fasted Training

#180 - Listener Q&A #7

#179 - Maintaining Motivation & Enjoyment

#178 - Training On Time Limitations

The Easiest Way to Reach Your Protein Goal (Even on a Busy Schedule)

#177 - Ultimate Guide For Improving Weak Body Parts

#176 - How To Distribute Your Calories

#175 - Post-Workout Nutrition

#174 - Intra Workout Nutrition

#173 - Pre Workout Nutrition

#172 - Lengthened Partials

#171 - Optimise Your Exercise Selection

#170 - Listener Q&A #6

#169 - The BEST Training Split

#168 - Minimising Body Fat While Gaining

#167 - Nathan Donnelly-Kay

#166 - Routine & Time Management

#165 - Reaching Your Fitness Goals On A Budget

#164 - How To Adhere To Your Goals In 2025

#163 - Mistakes To Avoid Losing Body Fat In The New Year

#162 - Listener Q&A #5 - Do you need to squat to grow big legs?

#161 - Staying On Track During The Christmas Holidays

#160 - Things I've Learned This Year

#159 - The Carnivore Diet, Advice For Beginners & Mistakes They Make

#158 - OVERCOMING POOR SLEEP, MOOD & MOTIVATION DURING WINTER

#157 - MARGINAL GAINS - The Effect Of Compounding Habits

#156 - WHAT MATTERS MOST WITH TRAINING, NUTRITION AND DIET

#155 - CONTEST PREP RECAP AND FUTURE PLANS

#154 - MISTAKES YOU ARE MAKING DIETING

#153 - RELATIONSHIPS & BODYBUILDING - Handling relationships & diets

#152 - STOP STRESSING ABOUT VOLUME

#4 - STAYING LEAN & HANDLING YOUR HOLIDAY

#151 - WHAT IS THE BEST DIET TO FOLLOW?

#3 - MANAGING AND PREVENTING SICKNESS - CBC Education Section

#150 - SPENDING TIME AT MAINTENANCE

#2 - LOSING WEIGHT WITHOUT TRACKING - CBC Education Section

#149 - Q&A EPISODE

#1 - How To Stay Consistent With Training - CBC Education Section

#148 - 5 Tips To Maximise Your Training

#147 - Why You Struggle Managing Your Weight

Staying Consistent While Travelling - CBC Education Section

#146 - Having A Resilient Mindset

#145 - Retaining Tissue While Dieting

#144 - Listener Q&A

#143 - Running A Productive Bulk

#142 - Are You Winging Your Progress?

Handling Off Plan Meals - Gaining Phase Mistakes Series - CBC Education Section

#141 - Things I've Learned in 2023

The Importance Of Routine - Gaining Phase Mistakes Series - CBC Education Section

#140 - Charlie Everall

#139 - Nutrition Myths

#138 - What Data Should You Track?

#137 - Handling The Festive Period

#136 - What Actually Is Optimal Training?

#135 - Listener Q&A #2

#134 - Why All Volume Isn't Created Equal

#133 - Ben Prentice

#132 - Making The Most Of The Rest of 2023

#131 - Listener Q&A

#130 - How I Got Into Bodybuilding

#129 - Session Structure Considerations

#128 - What All Effective Programmes Involve

#127 - My Favourite Gym Accessories

#126 - Why Spend Your Time Bulking?

#125 - When Am I Next Competing?

#124 - 10 Tips For Fat Loss

#123 - Training Split Considerations

#112 - Productivity Tips

#121 - Approaching Sets

#120 - Peri-Workout Nutrition

#119 - What Not To Focus On As A Beginner

#118 - Ways To Create Novelty

#117 - Training On Time Limitations

#116 - Losing Weight Without Tracking

#115 - Are You Getting Distracted?

#114 - Working Around Injuries