All Episodes
The Menopause and Cancer Podcast — 231 episodes
Episode 230 - The Next Chapter. A New Name. The Same Mission.
Episode 229 - I Asked. You Answered. The Next Chapter Begins
Episode 228 - 53 Kilometres, A Sex Toy & Lots of Laughter
Episode 227 - The Messy Middle: Restarting HRT and Feeling Invisible
Episode 226 - Heart Health After Menopause and Cancer: Don't Panic, But Don't Ignore This Either
Episode 225 - Supplements And Cancer: Are We Missing Out?
Episode 224 - Turmeric After Cancer: Have We Got It Wrong? With Professor Robert Thomas
Episode 223 - Four Years, Hundreds of Conversations and One Big Question: What's Next?
Episode 222 - “We Had To Learn Too” Cancer Care Nurses on Menopause After Cancer
Episode 221 - Who controls what happens between women’s legs after menopause
Episode 220 - What are my rights? Working with cancer and menopause
Episode 219 - Who Am I Now: Identity After Menopause and Cancer
Episode 218 - What Is It Like for Partners? Men Supporting Women Through Cancer & Menopause
Episode 217 - Support, Strength & Saying It As It Is - Living with Secondary Cancer
Episode 216 - Is It Brain Fog… or ADHD?
Episode 215 - Bone Health After Cancer & Menopause: What Every Survivor Needs to Know
Episode 214 - What It Really Feels Like & And Your Questions Answered
Episode 213 - Black Cohosh, Red Clover & Ashwagandha: Are They Safe After Cancer
Episode 212 - Questioning Alcohol After Cancer in Menopause
Episode 211- The PIONEER Trial: Rethinking Hormones After Breast Cancer?
Episode 210 - Can Acupuncture Help Menopause Symptoms After Cancer? Looking at the Research
Episode 209 - Beyond the Pink - Anal Cancer, Menopause & Awareness Day
Episode 208 - Fatigue: Why Am I Still So Tired? Is It Menopause or Something Else?
Episode 207 - Why Menopause After Cancer Comes With Grief
Episode 206 - Tamoxifen and Aromatase Inhibitors: The Side Effects No One Warns You About
Episode 205 - Keep Going: Finding Strength After Cancer
Episode 204 - Where Do I Turn Now? Making difficult treatment decisions
Episode 203 - The Oncologist Who Knew Menopause and Lifestyle Medicine Couldn’t Be Ignored
Episode 202 - Scanxiety and Menopause: Why It Feels So Intense (and What Can Help)
Episode 201 - Sexual Health After Cancer Treatment: A Practical Show-And-Tell Guide
Episode 200 - Lifestyle Medicine for Menopause After Cancer/ Where to Start
Episode 199 - Your Personalised Menopause-After-Cancer Care Plan: A New Year Reset
Episode 198 - Making Sense of It All: Menopause After Cancer
Episode 197 - Reflections, Laughter & Gratitude: Our Christmas Eve Special
Episode 196 - From GSM to Tantra - A Story of Discovering Pleasure After Cancer
Episode 195 - Living With and Beyond Cancer featuring Naman Julka-Anderson and Jo McNamara from Rad Chat
Episode 194 - The Double Whammy: When Cancer Means Coming Off HRT
Episode 193 - Testosterone after breast cancer? What is the current evidence? (Part 2)
Episode 192 - Menopausal Hormone Therapy for Breast Cancer Patients: What is the Current Evidence?
Episode 191 - I can’t shift the weight - should I consider the GLP-1 Medicines?
Episode 190 - Inflammation and Menopause After Cancer: How Food Can Help
Episode 189 - Breathe In, Chill Out: Our New Wellbeing Series Is Here
Episode 188 - Boots, Big Conversations and Community
Episode 187 - When Your Libido Leaves the Building… and How to Tempt It Back In
Episode 186 - It Doesn’t End When Treatment Ends - October Community Special
Episode 185 - What We Wish People Understood - October Community Special
Episode 184 - How to Reset Your Nervous System After Cancer
Episode 183 - Pen, Paper, Power: Writing Your Way Through Menopause After Cancer
Episode 182 - Bladder Health After Cancer: What’s Normal and What’s Not
Episode 181 - From Caterpillar to Butterfly: Young, Diagnosed and in Menopause
Episode 180 - No amount of alcohol is safe. Now what?
Episode 179 - Vaginal Oestrogen After Breast Cancer: A Worldwide View and Guidance
Episode 178 - Stopping HRT: The Side Effect I Wasn’t Ready For
Episode 177 - Goosebumps & Grit: Ellie on Teenage Menopause After Cancer
Episode 176 - From Doctor to Patient: Dr Alison Macbeth’s Breast Cancer Story
Episode 175 - Can I Take HRT After Cancer? A Groundbreaking Table
Episode 174 - Just Between Us: The Book Is Here
Episode 173 - Body Positive, Post-Cancer: Shelley’s Unfiltered Lens
Episode 172 - It’s Not HRT or Herbal – It’s What Works for You
Episode 171 - Bonus Friday Episode 5 - Brave Enough To Be You And So Close to Publication Day
Episode 170 - What’s next? Career change and new beginnings
Episode 169 - Bonus Friday Episode 4 - This is truly a book from the community for the community
Episode 168 - What are my true benefits of taking endocrine therapy?
Episode 167 - Bonus Friday Episode 3 - Will it ever happen and “it takes a village”
Episode 166 - When the rules change: From advocacy to adversity
Episode 165 - Bonus Friday Episode 2 - Doubt, not fitting in and no publishing deal
Episode 164 - You Come First
Episode 163 - Bonus Friday Episode - Something exciting is happening….
Episode 162 - Beyond Being Strong: Self-Compassion and the Realities of Life After Cancer
Episode 161 - Why a High-Protein Diet Isn't The Answer
Episode 160 - The Hidden Struggles: Menopause, Cancer & Ethnic Minority Women
Episode 159 - The Future of Sexual Health After Cancer: Can Vaginal Probiotics Help?
Episode 158 - Call It Out: Granola Won’t Fix Menopause
Episode 157 - Friendship, Mental Health & Self-Care: Navigating Cancer Survivorship
Episode 156 - How to Start Strength Training After Cancer: Safe & Effective Workouts
Episode 155 - Broadway Star Turned Cancer Survivorship and Menopause Advocate
Episode 154 - HRT, Sugar, Turmeric & Myths: Cancer & Menopause Facts You Need to Hear
Episode 153 - Herbal Medicine for Menopause: What Works for Your Symptoms
Episode 152 - Osteoporosis Risk After Cancer Treatment
Episode 151 - How to Heal Holistically
Episode 150 - Smart Goals for Survivors - Making Changes That Last
Episode 149 - How Emily Beat her Menopause Symptoms
Episode 148 - You are not Broken - Lessons From a 3 x Menopause Warrior
Episode 147 - Which diet helps ease menopause symptoms after cancer?
Episode 146 - Your Plan For Better Sleep
Episode 145 - How to Find Pleasure and Intimacy After Cancer?
Episode 144 - Joint Aches, Bone Health and Mental Health - Expert Solutions
Episode 143 - Alternatives to HRT - Prescribable Non-Hormonal Options
Episode 142 - Exercise Solutions: What Really Works for Menopause Symptoms
Episode 141 - What’s in your Menopause And Cancer Toolkit?
Episode 140 - Christmas Day Special: What Are We Celebrating Today
Episode 139 - 2024 Reflection & Intention Setting Ceremony
Episode 138 - Yoga Nidra Meditation
Episode 137 - Rebuilding Confidence and Self-Esteem
Episode 136 - Life Lessons Cancer Taught Me
Ep 135 - Gynae Cancer: Eve Appeal Nurse Guidance
Ep 134 - Does Coffee Make Your Menopause Symptoms Worse?
Ep 133 - Gratitude is Powerful, But the Journey is Complex
Ep 132 - Does the Way You Breathe Make Your Menopause Symptoms Worse?
Ep 131 - Fear: The Neuroscience Behind Cancer Anxiety and What to do About it
Ep 130 - Finding Your Shine: Navigating Menopause and Thriving After Cancer
Ep 129 - Beyond the Diagnosis: Owning Your Health Journey During Menopause
Ep 128 - Embrace Your Inner Hippie and Rebel to Live Your Truest Self
Ep 127 - HRT and Local Oestrogen After Gynaecological Cancers
Ep 126 - What to Do When Doctors' Opinions Divide
Ep 125 - Take Control of Your Cholesterol
Ep 124 - How to Fix Your Sleep Issues - From Medication to Mindfulness
Ep 123 - HRT After Breast Cancer Can Mean a Variety of Options - HRT after Breast Cancer Mini-Series 06
Ep 122 - Psychotherapist Reveals Why She Takes HRT Despite Her History of Breast Cancer - HRT after Breast Cancer Mini-Series Part 05
Ep 121 - Controversial or Lifesaver? Dr. Louise Newson on Prescribing HRT After Breast Cancer - HRT after Breast Cancer Mini-Series Part 04
Ep 120 - Dr. Tina Peers Reveals Why She Takes HRT Despite Her History of Breast Cancer - HRT after Breast Cancer Mini-Series Part 03
Ep 119 - Moving Forward Without Robust Data - HRT After Breast Cancer Mini-Series Part 02
Ep 118 - What Is The Evidence Between HRT And Breast Cancer Recurrence? - HRT After Breast Cancer Mini-Series Part 01
Ep 117 - Becoming You: The Journey Between Who You Were and Who You’re Becoming
Ep 116 - When Podcast Listeners Become Podcast Guests
Ep 115 - What You Need to Know About Your Skin Post-Cancer Menopause
Ep 114 - How to Get The Menopause and Enjoy It
Ep 113 - The Impact of Endocrine Disruptors on Cancer and Menopause
Ep 112 - Empowering Voices: Leanne Pero's Journey from Survivor to MBE Honouree
Ep 111 - Only 4% of Cancer Survivors Follow Cancer Lifestyle Recommendations!
Ep 110 - Fierce and Practical Self-Compassion
Ep 109 - Low Libido, Bullet Toys and Lube
Ep 108 - Bowel Health and Menopause: Insights from a Bowel Surgeon
Ep 107 - Warriors on the Mat - Finding Strength and Healing Through Yoga After Cancer
Ep 106 - Navigating the Emotional Complexity of Cancer Treatment-Induced Menopause
Ep 105 - What to do When Tamoxifen and AI's are Unbearable?
Ep 104 - From Loss to a New Identity with Dr. Liz O'Riordan
Ep 103 - Joint Ache SOS
Ep 102 - The Sexual Health Chat You Need to Hear
Ep 101 - Is Collagen Safe After Cancer?
Episode 100! Celebrating Milestones with Our Inspiring Community
Ep 99 - Our Silver Linings Beyond Cancer
Ep 98 - Genomic Testing for Personalised Menopause Care?
Ep 97 - Doing it Your way: Testosterone After 2 x Breast Cancer
Ep 96 - Why Lube Alone is Not Enough! Sexual health After Cancer
Ep 95 - Beyond the Mind: Healing with Hypnotherapy
Ep 94 - Strong Foundations: The Power of Your Pelvic Floor Health
Ep 93 - The Fascinating History of Women’s Hormonal Health
Ep 92 - Why CBT, Hypnosis and Mindfulness Work - and No, it’s Not All in Your Head
Ep 91 - The Truth About Weight Loss: Separating Myths from Effective Strategies
Ep 90 - Are Turmeric, Ashwagandha, Red Clover and Soy Supplements Safe After Cancer
Ep 89 - Mindful Journeys: Steering Cancer to the Back Seat with Ria Ingleby
Ep 88 - Mindful Sobriety: Reflecting on Your Relationship with Alcohol Beyond 'Dry January’
Ep 87 - An Oncologist’s Top Tips For a Better Menopause Experience
Ep 86 - What Does Science Say About Fasting After Cancer?
Ep 85 - You are Powerful: Nurturing Your Physical and Mental Health - Menopause After Cancer Crash Course Part 06
Ep 84 - What Else? Complementary Therapies - Menopause After Cancer Crash Course Part 05
Ep 83 - Your Hormonal Treatments - Menopause After Cancer Crash Course Part 04
Ep 82 - Your Non-Hormonal Prescribable Options - Menopause After Cancer Crash Course Part 03
Ep 81 - What’s in Your Toolkit? - Menopause After Cancer Crash Course Part 02
Ep 80 - Kickstart Your 2024 with a Menopause Masterplan - Menopause After Cancer Crash Part 01
Ep 79 - Don’t Make These 5 Mistakes
Ep 78 - Step into Your Power: Giving You Agency in Cancer and Beyond
Ep 77 - Reflecting on 2023 and Moving Forward with Intention
Ep 76 - A Therapy Session About Loss, New Identity and Finding Meaning
Ep 75 - From Anxiety to PTSD with Dr Nina Fuller-Shavel
Ep 74 - Why Would a Menopause Specialist Who Had Breast Cancer Take HRT?
Ep 73 - Ever Wished HRT Was an Option For You?
Ep 72 - How to Make Your Vaginas, Vulvas and Bladders Happy
Ep 71 - Combat Hair Issues in Menopause After Cancer
Ep 70 - A Myth Busting Session with an Oncologist
Ep 69 - Improve Your Immunity by Habit Stacking and So Much More
Ep 68 - How to Navigate Tamoxifen and Aromatase Inhibitors
Ep 67 - Survivor Story: Pregnancy, IVF, Surrogacy as a Single mum Post-Cancer
Ep 66 - Where is My Nearest Menopause Clinic?
Ep 65 - Why Gut Health Matters in Menopause After Cancer
Ep 64 - My Menopause and Cancer Story with Dawn Totty
Ep 63 - Is Vaginal Oestrogen Safe for Breast Cancer Patients?
Ep 62 - Can Magic Mushrooms Help You Find Peace After Cancer?
Ep 61 - The Reality of Herbal Medication in Cancer Treatment
Ep 60 - Can Cancer Survivors Drink Alcohol?
Ep 59 - It’s a Family Affair: A conversation with my husband
Ep 58 - Surprise Episode - Who Will Join Me?
Ep 57 - You’re Unique - Our Challenges and What’s Helped
Ep 56 - Testosterone Therapy is Not Just for Low Libido
Ep 55 - Finding Purpose
Ep 54 - Busting Cancer Diet Myths
Ep 53 - No one Mentioned the Menopause
Ep 52 - Exercise Positivity
Ep 51 - Help - My Brain Fog Stops Me in My Tracks
Ep 50 - Are You Socialised to Dislike Yourself?
Ep 49 - Help - I’m Worried I’ll Get Alzheimers
Ep 48 - The Challenges of Hormone Treatments
Ep 47 - Who’s Got My Back?
Ep 46 - A Revolutionary Non-Hormonal Treatment for Hot Flushes!
Ep 45 - What’s it Like for a Bloke?
Ep 43 - Help - I Can’t Lose This Weight!
Ep 43 - Yay - It’s My Birthday and Celebrating You!
Ep 42 - Help - I Can’t Sleep!
Ep 41 - Why I decided to take HRT after an oestrogen driven cancer
Ep 40 - Rethink Your Diet with Dr. Sarah Berry
Ep 39 - Keeley’s Transformation
Ep 38 - Alcohol & Me
Ep 37 - When the Doctor becomes the Patient
Ep 36 - Myth busting with an Oncologist
Ep 35 - The Truth about Testosterone
Ep 34 - Sex, Drugs and How We Roll
Ep 33 - This is My Truth
Ep 32 - Bowel Cancer and the Effects of Histamine Intolerance
Ep 31 - What Cancer Took from Us & Hot Flushes
Ep 30 - Rethinking Tamoxifen & Aromatase Inhibitors
Ep 29 - Integrative Cancer Care - what else can I do?
Ep 28 - Breathing to Thrive
Ep 27 - My 5 Top Tips for a Clear Start into 2023!
Ep 26 - Intention Setting Workshop
Ep 25 - Alleviate Stress: A Meditation
Ep 24 - Living with Secondary Cancer with Emma Campbell
Ep 23 - What’s in My Well-Being Toolbox?
Ep 22 - Antidepressants to Treat the Symptoms of Menopause after Cancer with Alison Macbeth
Ep 21 - The Treatment Gap in Young Adults with Jemima Reynolds
Ep 20 - Does Herbal Medication Work? With Melinda McDougall & Anita Ralph
Ep 19 - Exercise Can Reduce Your Risks of Recurrence by 30%! Is it True? with Sarah Newman & Professor Anna Campbell
Ep 18 - A Meditation for When we Feel ‘Broken Bodied’ and Want to Heal
Ep 17 - Understand Your Fertility Options Post Cancer Diagnosis with Kate Pleace
Ep 16 - A 15 Minute Meditation for Self-Love
Ep 15 - Working with Cancer with Barbara Wilson
Ep 14 - A 10 Minute Meditation: Just for now… let it all be
Ep 13 - “I have no interest in sex whatsoever” Sexuality and Desire Explored with Kate Moyle
Ep 12 - Sexual Health in Menopause: How to Help Your Vagina with Sam Evans and Dr. Charlotte Gooding
Ep 11 - How to Navigate Divorce, Cancer, Menopause & Finding New Love with Alex Darby
Ep 10 - Navigating Tamoxifen x 3! Resilience and Trauma with Toral Shah
Ep 09 - Early Menopause Through Surgery with Dr. Hannah Short
Ep 08 - Poem: Welcome to Holland
Ep 07 - A Journey of Fertility with Helen Munro
Ep 06 - HRT after Breast Cancer? Why Opinions Divide with Mr Vikram Talaulikar
Ep 05 - Diet Myths and Facts with Dietician, Menopause and Cancer Expert Hilary Wright
Ep 04 - Menopause and Cancer at 30. From Isolating to Showing Up On National TV
Ep 03 - Who & How & When to Ask For Help: Navigating the Medical System
Ep 02 - Wanting Your Old Pre-Cancer Pre-Menopausal Self Back
Ep 01 - What Are My Non-Hormonal Medical Options in Menopause Treatment After Cancer?
Trailer: The Menopause and Cancer Podcast