All Episodes
The Mental Break-Down — 100 episodes
Turning Good Intentions Into Consistent Performance (Episode 126)
Overanalyzing Performance (Episode 125)
Stop Comparing, Start Contributing (Episode 124)
The Importance of Having Trust in Your Teammates (Episode 123)
Success is Not Final, and Failure is Not Fatal (Episode 122)
When Adversity Hits, Respond (Episode 121)
Feelings Aren't Facts (Episode 120)
"Comparison is the Thief of Joy" (Episode 119)
The Key to Transitioning Out of Sport (Episode 118)
Reflection versus Rumination (Episode 117)
How to Handle Team Conflict (Episode 116)
Body Language Matters (Episode 115)
Redirect, Dont Stop (Episode 114)
Dealing with Pre-Competition Anxiety (Episode 113)
Self-Worth and Performance (Episode 112)
Accepting Your Role (Episode 111)
Resetting Between Plays (Episode 110)
Quote: "Fall in love with the process" (Episode 109)
Keys to Effective Visualization (Episode 108)
What if I Fail versus What if I Succeed (Episode 107)
Mental Health Matters (Episode 106)
Balancing Team and Individual Success (Episode 105)
Quote: "You Miss 100% of the Shots You Don't Take" (Episode 104)
Getting Ready Through Routines (Episode 103)
Nerves: Don't Shy Away From Them (Episode 102)
Mental Flexibility (Episode 101)
The Key to Confidence: Preparation (Episode 100)
Guiding Attention Through Cues (Episode 99)
Emotional Control (Episode 98)
Mental Game Plan (Episode 97)
How to Rebuild Your Confidence (Episode 96)
Handling Distractions (Episode 95)
Reframing Negative Thinking (Episode 94)
Enhancing Your Drive (Episode 93)
"Where Attention Goes, Energy Flows" (Episode 92)
Using Your Breath to Increase Composure (Episode 91)
"Act As If" Principle (Episode 90)
Reframing Negative Thinking (Episode 89)
When Motivation Becomes Pressure (Episode 88)
Life Beyond Sport (Episode 87)
Performance Journaling (Episode 86)
"Pressure is a Privilege" (Episode 85)
Under Pressure, Communication Matters (Episode 84)
Reset Routine (Episode 83)
Building Identity-Based Habits (Episode 82)
Confidence and Competence: Which One Matters? (Episode 81)
How to Stop Catastrophic Thinking (Episode 80)
Being Present is Where Performance Happens (Episode 79)
Ride the motivation wave (Episode 78)
Whats your identity? (Episode 77)
SMART Goals aren't enough (Episode 76)
Leadership is more than a title (Episode 75)
Quote: "Hard work beats talent when talent doesn't work hard" (Episode 74)
Building Confidence from Scratch (Episode 73)
The Key to Long-Term Success (Episode 72)
When Broad and Narrow Focus is Needed (Episode 71)
Performance Anxiety - Friend or Foe? (Episode 70)
Cognitive Distortions (Episode 69)
Burnout and Fatigue - Which One Do You Have? (Episode 68)
Training When You Don't Feel Like It (Episode 67)
Intrinsic and Extrinsic Motivation - Which Should You Use? (Episode 66)
The Art of Discipline (Episode 65)
Purpose-Driven Performance (Episode 64)
Perfectionism Isn't Perfect (Episode 63)
The Key to Performance: Consistency (Episode 62)
Focusing on the Process (Episode 61)
Viewing Failure as Feedback (Episode 60)
What is "Mental Toughness" Any Way? (Episode 59)
Be Your Coach, Not Your Critic (Episode 58)
A Fixed Mindset Doesn't "Fix" Anything (Episode 57)
The Myth about "Being in the Zone" (Episode 56)
Be Confident, Not Arrogant (Episode 55)
Controlling the Controllables: What it Actually Means (Episode 54)
Eat Your Vegetables (Episode 52)
End of Year Reflection (Episode 51)
What CAN You Do? (Episode 50)
Get Shit Done (Episode 49)
Merry Christmas (Episode 48)
The Key to Time Management (Episode 47)
Pressure Can Burst Pipes and Make Diamonds (Episode 46)
Being Brave (Episode 45)
Truth Hurts, But Lying Hurts More (Episode 44)
Piece of Advice (Episode 43)
Embrace the unknown (episode 42)
Thrive versus Survive Mentality (Episode 53)
Catch Phrases (Episode 41)
Quitting versus Giving Up (Episode 40)
I Am Not An Imposter (Episode 39)
Dance and Therapy with Dr. Kayla Shabre (Episode 38)
Being a Thermostat versus a Thermometer (Episode 37)
Optimism Matters (Episode 36)
Happy Mother's Day (Episode 35)
The Journey to the Pros with Zyon Pullin (Episode 34)
The Willingness to Fail (Episode 33)
Being Perfect Without Being Perfect (Episode 32)
Acting In Spite of Fear (Episode 31)
Your Attention is like a Puppy (Episode 30)
Re-defining Success (Episode 29)
Staying Committed (Episode 28)
Living With Your Emotions (Episode 27)