All Episodes

Ep. 155 | Testimony for Christ

Ep. 154 | Spiritual Fitness

Ep. 153 | Recap on health protocols, Q&A

Ep. 152 | How to Wake up Early ☀️

Ep. 151 | Answering Questions on your INNER CIRCLE (ep. 150)

Ep. 150 | Your inner Circle Matters

Ep. 149 | Cut & Build 8-week Program SIGN UP NOW

Ep. 148 | Burning calories, what makes a man, laziness, and unsupportive spouses

Ep. 147 | “Too Busy for Better”

Ep. 146 | Solving the Mental Health Crisis - 3 easy steps

Ep. 145 | Fasting

Ep. 144 | Caffeine - Coffee vs Green Tea vs Energy Drinks

Ep. 143 | Breaking Plateaus and Getting to the Next Level

Ep. 142 | Beginning a Fitness Journey - The Fail-Proof Guide

Ep. 141 | Anthony Morrocco - The Morrocco Method

Ep. 140 | Feel More Gooder with SUNSHINE - Jesica Williams

Ep. 139 | The Microplastic Plague - NEW BOOK 8/1

Ep. 138 | Emily Rodavich - Mystical Interlude’s

Ep. 137 | Lucas Bergendahl - Burnout to Breakthrough

Ep. 136 | Stephanie Corey - What kind of water do you drink?

Ep. 135 | Mike Collin’s (The Sugar-Free Man) Author, Coach

Ep. 134 | Organ Meats and Nose to Tail Nutrition w/ Holistic Nutritionist Kaitlyn Sweet

Ep. 133 | Detoxing Microplastics: Sweat, Movement & the Power of Blood Flow

Ep. 132 | Plastics Are Crashing Your Hormones: Microplastics Nanoplastics, Fertility & Testosterone

Ep. 131 | How the Body Responds to Different Training Styles: From HIIT to Yoga

Ep. 130 | Muscle Soreness — Badge of Honor or Red Flag? 🚩🎖️ 🤔

Ep . 129 | Ultra Processed Foods- what ultra processed means and why it matters.

Ep. 128 | The Work Beneath the Muscle: A Q&A on Integrity, Identity, and Intensity

Ep. 127 | Sugar Is Killing Your Gains

Ep. 126 | Obese by Design - How did this epidemic happen and how can we recover?

Ep. 125 | How to Grocery Shop w/ Holistic Nutritionist Kaitlyn Sweet

Ep. 124 | Calories Explained: The Physiology of Energy Balance and Weight Regulation

Ep. 123 | Immune System Upgrade

Ep. 122 | B-Vitamins: The Importance of B-Vitamins

Ep. 121 | Melatonin Uncovered: Beyond Sleep and Into Wellness

Ep. 120 | Invisible Threats: EMFs, Blue Light, and Your Health

Ep. 119 | Discipline Over Motivation: Q&A on many topics - Fitness, Business, and Life

Ep. 118 | Protein Powders are BS- and how to promote muscle protein synthesis with high quality protein

Ep. 117 | The Power of Placebo / Believe, Perceive, Receive

Ep. 116 | Tyler Butler (Pittsburgh Tub Club Founder/Operator) Cold-Water Immersion, Functional Fitness, and Conscious Living.

Ep. 115 | Creatine and Brain Injuries: Can It Support Recovery from Concussions and TBI?

Ep. 114 | Vitamin D - Boosting Immunity, Mood, and Athletic Performance

Ep. 113 | Mindful Gains: Unlocking Peak Performance Through Meditation

Ep. 112 | The Hidden Dangers of Vaping for Athletes and Health Enthusiasts

Ep. 111 | Yoga - Barre - Kettlebell | Energy Fitness Studio

Ep. 110 | New Years - Habits that Last and Self-Sabotage Culture

Ep. 109 | Nicotine and the Brain: Boost or Bust? 🧠 🤔

Ep. 108 | Semaglutide, Consistency during the holidays, Podcasting, and more- Q&A

Ep. 107 | Dr. Catherine Clinton-Quantum Fitness, Quantum Biology, & Mitochondrial Health

Ep. 106 | Roaman - on Music, Life, Love, Fulfillment, and Joy- Stay Open to Life (Riccardo Vitalone)

Ep. 105 | Dean Hall - The Wild Cure, World Record Distance Swimmer, Forest Bathing, Cold Plunges, & the Power of Purpose and Family

Ep. 104 | Dr. Óscar C. Pérez - Generational Healing, Mixed-Martial Arts, The Flowering War, and the Layers of Healing

Ep. 103 | Endocrine Disrupting Chemicals - How to identify, and limit exposure and why you should

Ep. 102 | Boost Testosterone Naturally: Proven Strategies

Ep. 101 | Pre-workout Supplements - Caffeine, Creatine, Beta-Alanine, Cordyceps, Nitric Oxide

Ep. 100 | Peter Nieman (Icebox Kettlebell, Kettlebell Mobility and Strength Training, Michigander Stuff, Injuries, and more!)

Ep. 99 | Muscle Protein Synthesis - Hypertrophy (Optimize muscle growth and recovery)

Ep. 98 | Strongman Archeology - James R. Fuller (Old School Strength, Unconventional Weightlifting, Mobility, Flexibility, and Longevity from a STRONG POV)

Ep. 97 | Men’s Retreat - What to Expect ( 🔥 Forged in Fire 🔥)

Ep. 96 | Chewing Gum for Weight-loss

Ep. 95 | Kevin May ("Healing is Cool" Founder and Owner, Author, Singer, Personal and Group Development Coach)

Ep. 94 | Sema Rae (Musician, Artist, Lover, and Drum Maker)

Ep. 93 | Andy Hansen (Entrepreneurship, Success, Structure, Discipline, and Passion)

Ep. 92 | Jamie Rethage-Sacred Social House-Spiritual Enlightenment, Growth, Rest, and Gratitude

Ep. 91 | Cacao - "Love By Gaia" Owner and Founder Christina

Ep. 90 | Katrina McGiffin (Nourish and BE) Hypnotherapy, Soul Retrieval, Yoga, Meditation, Retreats, Energy Healing, and Nutrition

Ep. 89 | How to Love - The Man's Perspective w/ Jacob Huckaby and Trenton Sweet

EP. 88 | The Sacred Union - Love, Relationships, Communication, Masculine and Feminine Balance, How to cultivate a beautiful relationship

Ep. 87 | Andy and Amber Hinterplattner (Life Vessel, Near-Infra-Red-Light Therapy, Hyperbaric Oxygen Therapy, PEMF, and more Healing modalities!) Renewal Care Hyperbarics & Wellness

Ep. 86 | Camilla DeFelice (Yoga Teacher, Reiki, Spiritual Rebirth's and more!)

Ep. 85 | Monica Aben (Singer, Songwriter, "How Free do You Want to Be?!" Don't let anyone "Rearrange You"

Ep. 84 | Noah Proudfoot - Singer, Songwriter, Musician, Simple Prayers, Worthiness, Hope, Kickstarting a new path and Freedom

Ep. 83 | "Love a Sacred Do" - Reading a slightly dirty, loving poem to my lovely wife, Kaitlyn's reactions are GOLDEN ;)

Ep. 82 | Kaitlyn Sweet Q&A (Holistic Nutrition, Motherhood, Gym Ownership, Trainer, Wife, Author, Podcaster - HOW DOES SHE DO IT!?

Ep. 81 | Creatine Monohydrate - Sports performance, longevity, disease prevention, ATP and more

Ep. 80 | Q&A - Trenton Sweet

Ep. 79 | Don Moxley - HRV, Longevity, Autophagy and more

Ep. 78 | Wesley Straight - What is KAVA!? Health benefits, Mental and Emotional benefits, the History and "roots" of Kava, Kratom, and more! - Co-Owner/Co-Founder of Deviant Kava

Ep. 77 | Mother’s Day! Divine Femininity, Gratitude towards the mother, 2-poems and lots of respect.

Ep. 76 | Renewal Care Hyperbarics and Wellness - HBOT (Hyperbaric Oxygen Therapy), Life Vessel, and more!

Ep. 75 | A Full Cup - Trenton Sweet Rhythmically Playing W/ Words (It's a poem)

Ep. 74 | Firefly Sauna Founder/Owner Shaker Rabaan - Fire vs. Electric, Negative Ions, Rewilding - Immersing in the Natural Elements - Water, Air, Earth, Fire

Ep. 73 | Amino Acids: The Building Blocks of Life

Ep. 72 | 🔥 Fire and Ice 🧊 (HOT/COLD Contrast Training, Mitochondrial health🫀, Vasodilation/Vasoconstriction, Hormone Balance, Sauna and Cold Plunge)

Ep. 71 | The Science of Sweat: How Exercise Rewires Your Brain- Mental Health is Physical Health

Ep. 70 | Dr. Alex Pattison-Aligned for Excellence: Peak Performance with Chiropractic Care

Ep. 69 | Dr. Thomas Seager - Chill Factor: Diving into Cold Plunge Therapy

Ep. 68 | Brittany Martin - Taking Massive Action, Life Adjustments, and Learning to Love Yourself

EP. 67 | Yaacov Darling Khan - Author, Shaman, Movement Medicine - Struck by lightning, dreams, ancestral wisdom and more

Ep. 66 | Skeletal Muscle - Your largest Organ

Ep. 65 | Monica Aben - Singer, Song-Writer, Musician

Ep. 64 | A Man - Poetically Playing w/ Words Again

Ep. 63 | Tom Lawton - World Renowned Inventor, Artist, Wonderer, Uplifter - Talking Philosophy, Life and Skateboard Bikes!

Ep. 62 | Janne Alexander - Somatic Breathwork and Nervous System Resets

Ep. 61 | The Truth about Protein, Meal Timing, Unraveling a New Study on Protein and Recovery

Ep. 60 | Wayne Noland - Losing >120lbs, Time Management, Priorities, Nutrition and Exercise

Ep. 59 | ReRoot-ReWire-ReWild | A Retreat Collaboration you can't miss!

Ep. 58 | A symphony of gratitude a Prayerful Journey, Poem

Ep. 57 | Talking about Ice stuff and Fire stuff-Mindfuel Method

Kaela Vidovich | Gymnastics, Hippie Feet, Self-Evolution | Episode #56

Lucas Bergendahl | What are emotions? What is the Soul? | Episode #55

Non-Negotiable Priorities & Daily Routines | Episode #54

Weylin Gomez - Somatic Healing, Childhood Neuropathways, Holistic Trauma Coaching, Goal Setting, and more! | Episode #53

Diversify your fitness routine | Ep#52

Paula Piscopo | Ultra Marathoner, Yoga Studio Owner (Yoga Bellaire) - Talking Running, yoga-ing, meditating, cold plunging, and more! Episode #51

Staying Consistent During the Holidays - Kaitlyn Sweet | Trenton Sweet Episode #50

Victoria Zaitz - Mediumship, Authenticity, Ghosts, Virgin Mary, Connecting to your Divinity | Episode #49

Suffering, Success, Staircases, and Festivities | Episode #48

Who’s calling? Poetic journey - God vs. Satan | Episode #47

Fat to Fit - Trenton Sweet’s personal fitness story | Episode #46

Jacob Huckaby | Elk Hunting-Preparation-Nutrition-Fitness-Sacred Hunting | Ep. #45

Ancestral Nutrition | Episode #44

Optimal HYDRATION 💦 | Episode #43

Walking your way to health | Episode #42

The Divine Masculine - Embracing Fatherhood | Sneak peak into Trenton Sweet’s new book! | Episode#41

Forest-Bathing 🌳 👣 🛁 | Hiking | Hunting | Episode#40

STOP 🛑 taking health and fitness advice from people that aren’t healthy and fit! Episode #39

Self-Worth🎙️⭐️ | Episode #38

The Five Pillars of Personal Growth | Ep37

Fat Loss!! Effective, Sustainable, and REAL! - Ep. #36

Jonathan Alba (Biodiversity/Regenerative Agriculture Documentary Producer, Cosmetics Brand Owner of Our Signature Touch, Podcaster) Episode #35

Trenton Sweet - Energy (Interpretation of Chapter Six from our book "Awakening the Tranquil Warrior") Episode #34

Meghan Murray (Reiki Master, Kundalini Instructor, Tarot Card Reader, Traveler) EPISODE #33

Rock Hancock (Strength-Play-Nature) Rewilding the Masculine and supporting the rewilding of the Feminine - Episode #32

Maureen Guroff - (Reiki Master, Sound Healer, Life Coach, Energy Medicine worker, Owner of Heart Energy Wellness) Episode #31

Stephen Jenkinson (Ceremonial Theatre, Author, Wise Educator) Co-Founder of the Orphans of Wisdom School - Episode #30

Sean Graese - "NorthStar Bison" Regenerative ranch Owner - Episode #29

Jason Donnelly Ep. #28 (Author of "Cold Feat") Talking Ice-plunging, fitness, nutrition, mental resilience, and DAILY WINS!

Dr. Bijan, RN Gabby AKA "Kettlebell Athletes" on Instagram - Episode #27

Katelyn Brosk (Owner-Simply Tallow and Co.- Regenerative, Grass-Fed and Finished Tallow Based Cosmetics and more!) Episode #26

Ankit Goyal (Owner of Fresh From the Farm Juices) Healed an auto-immune condition through food! Ep. #25

Dr. Catherine Clinton (Quantum Biology, Tending to your Terrain, Fascia, Structured Water, Sunlight, Grounding and so much more!) - Episode #24

Dorian Soanes (Histamine, inflammation, gut health, liver health, stress, and more!) Registered Nutritionist - Episode #23

Grounding/Earthing - Why do you need to get grounded every single day? - Episode #22

Harnessing the Power of Sunshine for Optimal Health (Vitamin D) Ep. #21

Prioritizing proper fuel for your body with Holistic Nutritionist Kaitlyn Sweet episode #20

Jen Lucas (Author, Energy Vibrational Therapist, Cosmetics Brand Owner) Ep. #19

My Monarch Meadow/Evelynn's Eggs - Episode #18 (Daniel and Christie Brodstand) Farmers with a deep and powerful story about regenerating their child's health and the land that they curate.

Why aren't you achieving your fitness goals? Episode #17

Lucas Bergendahl (Part 2) (Nordic Seer, Energy Healer, Past-Life/Akashic Report Reader) - Episode #16

Hannah Joyce (Healer/Breathwork Instructor/Plant Medicine Guide/Entrepeneur/Soul Sister Circle Leader/Podcaster) Episode #15

Drew Kimmelshue (Owner of "Drew Method" Coffee Company, Guide, Teacher, Mindful Meditation Coach) Episode #14

Introduction to Trenton Sweet's new book "Rewilding the Modern Man" Episode #13

Lucas Bergendahl talks Cacao ceremonies, Cacao spirit, and much more! (Plant Medicine Practitioner, Intuitive Healer, and more!) Episode #12

Fire and Ice!!! Everything you need to know about HOT/COLD stimulus training! Episode #11

Robert Bill Jr. (Author/Reiki Healer/Yoga Instructor) Episode #10

Kaitlyn Sweet (Holistic Nutritionist, Gym Owner, Boutique Owner, Author, Reiki Healer, Yoga/Barre Instructor, Cosmetologist/Esthetician) Episode #9

Ep. 8 | The Final Chapter of "ReWilding the Modern Man" by Trenton Sweet

Ep. 7 | Jonathon Alba (Our Signature Touch (Cosmetics) Owner, Documentary Producer (Biodiversity, Regenerative Farming), and Podcaster (Our Society)

Ep. 6 | Jonathan (Quest) Brown (Spiritual Healer, Fungi Medicine Prep/Integration/Ceremonial Coach)

Ep. 5 | Jenna Williams (Doula, Women's Health Advocate)

Ep. 4 | Kelly Brown (Spiritual Healer, Artist, Qigong, Owner of Innerlight a soulful shop and wellness retreat)

Ep. 3 | Karis Tressel (Naturopathic Doctor and Regenerative Farm owner "The Old Road Farm")

Ep. 2 | Jen Lucas (Sound and Intuitive Healer)

Ep. 1 | The Preface of our book "Awakening the Tranquil Warrior"