All Episodes
The True Form Podcast — 302 episodes
What Every Woman Over 35 Needs to Know About Her Body With Emily Spurling
Allie Chandler: Healing Chronic Lyme, Rewiring the Nervous System & Empathy-Led Marketing
Motivation Drags You. Inspiration Pulls You With Scott Capelin
Maz O'Connor: Reinvent, Don't Retire. Why Your Best Years Are Still Ahead
Move, Thrive, and Come Alive: Kyle Gonzalez's Unconventional Path
Your Trauma Built Your Success: Naila Ahmed, Therapist for High Performers
Fight or Father | The Truth About Fatherhood, Mental Health & Vulnerability with Mitesh Khatri
300 Episodes. Here's What I Actually Learned.
You Have the Right to Create, The Stories Behind Lessons in Creativity With Ben Rennie
The Addiction Nobody Talks About: How Losing Everything Became Her Greatest Win With Heather Simco
Raw Food Diet: I Quit Cooking 16 Years Ago and completed 8 Marathons, Zero Medications, No Chronic Disease
From Losing Her Sight to Finding Her Power: Grit, Gratitude & Growth with Laura Bratton
The Biohacker’s Guide to Spiritual Bodybuilding: Nahum Vizakis on Muscle, Mind, Plant Medicine and Peak Performance
Movement is Medicine: Why Basics Beat Trends (And Keep You Pain-Free) With Dr Dani Antonellos
10 Ironmans in 10 Days: DECIDE, Courage and Extreme Discipline with JD Tremblay
How to Reverse Disease Naturally: What 100,000 Patients Taught Dr Aaron Hartman, MD
Why You're Still Sick: Thyroid, Inflammation and the Root Causes Most Doctors Miss With Dr. Kevin Smith
14 Rounds of IVF, a Near-Death Experience, and Learning to Let Go With Kelly O'Brien
How EFT Tapping Helps Anxiety, Stress and Chronic Pain with Sophia Torrini
The Dark Side of Success Nobody Talks About (Burnout, Fear & Inner Peace) | Eddie Truong
Red Light Therapy Explained: How It Impacts Your Brain, Gut & Recovery
The Missing Piece in Your Health (You’re Only Using 25% of Your Potential)
What Does Being Healthy Actually Mean? (Why “Doing Everything Right” Isn’t Working)
Success, Burnout, and Purpose: Aligning Who You Are With What You Do with Florian Kemmerich
Your Body Is Trying to Tell You Something | Becoming Your Own Health Detective with Beth Mielbrecht
Excellence Over Perfection: The Rules of Real Behaviour Change | Stanley Bronstein
From Stage 3 Cancer to Becoming His Own Health Advocate: Rob Rene’s Health Awakening
How to Regulate Your Nervous System to Build Confidence, Love & Success
From Pain to Performance: The Nervous System & Better Movement with Tom Swales
Finding Your True Form: Lessons That Actually Changed Me (2025 Review)
Is Inner Alignment the Missing Piece in Health and Healing? Soul Intelligence with Kristine Genovese
Strong Feet, Strong Life: Why Your Foundation Matters - The Truth About Foot Pain and Modern Footwear with Podiatrist Thien Trinh
This Is Why Success Never Feels Like Enough: Eddie Truong on Inner Peace & True Achievement
Why Healthcare Is Failing Us: Peptides, GLP-1, NAD+ Therapy, and the Future of Longevity With Daniel Rudyak from ReadyXR
Why You’re Doing Everything Right… and Still Not Feeling Better: The Truth About Stress & Lifestyle Medicine with Dr Nupur Nag
Starting Again in Your 30s: When The Life You Planned No Longer Fits
The Long Game: Strength, Purpose & Longevity with Jon Sabes
Barefoot Shoes & Foot Strength: A Podiatrist’s Perspective on Real Foot Health - Helen Halkias
Health, Rich and Happy - Jacopo Iasiello on Meditation, Morning Routines and Real Estate Freedom
Redefining Mental Health Through Culture, Connection, and Gratitude with Nyachan Nyak
What I Learned About Health, Resilience, and Longevity From 8 Powerful Guests | True Form Podcast
How to Awaken Your True Self Through Breath work and Authenticity
When Your Motivation Isn’t Yours: The Hidden Reason You Can’t Commit
How to Reverse Aging and Live Younger: Lessons from Dr. Kavin Mistry
Practice Beyond the Pose: Nervous System Healing, Inner Dialogue & the Real Work of Yoga with Vahid Coskun
How to Live with Purpose, Power & Joyful Longevity | Andrew Jobling on Resilience, Self-Worth & True Wellbeing
The Real Meaning of Resilience: Why Flexibility Matters More Than Toughness
PCOS, Menopause & Fertility: What You’re Not Told About Hormone Health - with Dr Suzi Craig
“What Happened to You?” The Question That Changed Everything | Sammie Lee on Trauma & Recovery
Why Childhood Mental Health Is Declining - A Psychotherapist’s Warning
The Right Way to Start Wearing Barefoot Shoes (Without Hurting Yourself)
Food Addiction, Trauma & Recovery: Sammie Lee's Story Will Change How You See Weight Loss
You Won’t Find Your Purpose Until You Quiet the Noise
Why Most Shoes Are Wrecking Your Feet (and How to Fix It) — with BPRIMAL
What I Learned from 5 Powerful Podcast Guests + Listener Q&A
Cholesterol Explained: What Most Doctors Won’t Tell You
Episode 248: Finding Your Purpose in a Noisy World — Self-Discovery, Faith & Growth with Flabia Orison
Why Most Entrepreneurs Fail to Get Healthy (And What to Do Instead)
Episode 250: Prescribing Lifestyle: How Dr. Avi Charlton Uses Low Carb, Keto & Lifestyle Medicine to Reverse Diabetes
Episode 246: Health, Habits & High Performance: How Entrepreneurs Stay on Top with Cam Harris.
From Refugee to Community Leader — Mamuch Chuol on Leadership, Mentorship & Mental Health
Most People Quit Right Before It Starts Working — Here’s What I Tell Every Client
Episode 243: Born to Stand Out - How Hip Hop, Hope & Healing Shape Purpose with Dr. Sarah Williams
Fitness Advice Is Full of Crap… and That’s a Good Thing
Is It a Need—or Just a Want?
Episode 240: Lessons on Health, Growth & Longevity – What I’ve Learned + Listener Q&A
Stop Giving Advice to Your Younger Self - 2 Minute Tuesday
Episode 238: Healthy, Wealthy & Living Longer - The Secrets to Longevity, Finance & Life Optimisation with Jon Sabes
That's why self improvement doesn't work as well as self understanding - 2 Minute Tuesday
Episode 236: How Comedy Can Build Confidence, Crush Fear & Help You Find Your Voice with Jordana Borensztajn
2MT - Fitness isn't the goal, it's the support crew
Episode 234: What Is Fitness, Really? Coaching, Career Advice & What It Takes to Thrive in Fitness Today | Tom Rock
Episode 233: The Truth About Influencing: Growth, Purpose & Self-Discovery + How to Start a Podcast in 2025
Episode 232: From Bodybuilder to Hybrid Athlete: Jonny Abbey on Strength, Endurance & Stoicism
Episode 231: How To Use HRV To Reduce Stress, Optimise Health, and Live Longer with Dr Torkil Færø
Episode 230: Heal Your Gut, Balance Your Hormones & Sustainable Weight Loss with Ashleigh Jade
Episode 229: The Art of Overcoming Fear, Finding Purpose, and Truly Living
Episode 228 - Behind the Scenes with Ireland Horvat: Pickleball, Media, and Mindset
Episode 227: Ask Me Anything - Tips to Stay Consistent, Build Habits, and Boost Your Health
Episode 226: Breaking the Cycle: Ferdi’s Inspiring Story of Change and Growth
The Power of Mindset and Movement - With Matt Wells from Ethos Strength and Conditioning
Mic’d Up with Jess: Yoga, Mindful Eating, and Finding Balance in Life
Episode 223: Saying Yes to Life – Embracing Happiness, Growth, and Resilience with Christian Ignatavicius
How to Set and Crush Your Goals This Year! (Proven Strategy I Give My Clients)
Stress Less, Live More: Bridging Mental and Physical Wellness with Mariana Quintana
Episode 219: The Evolution of Depression, Mouth Breathing and More - Throw Back To Episode 183
Episode 218. Wrap-up Flexibility vs. Strength, Body Image and Mindset
10 Tips for Avoiding Weight Gain Over the Holidays
Episode 216. Wrap-up - Sleeping Arrangements, Picking Up In The Gym & 10 Commandments For Living a Long Healthy, Happy Life
Episode 215. Wrap-up - Are You Ever Strong Enough? Hard Workouts vs Progressive Overload
Episode 214. Wrap-up - Overtraining glutes, Binge Eating and Dehydration
Episode 213. Q&A - Core Exercises, Non-dairy Calcium, Postmenopausal Strength Training
Episode 212. What You Need to Know About Resistance Training with Zac
Episode 211. Wrap-up - Social Media’s Grip on Fitness
Episode 210. Carnivore vs Vegetarian, Mr. Beast's Lunchly, and the Lazy Workout Pill
Episode 209. What The Hell Is Wrong With Me? With Dr Gillian D Deakin
Episode 208. Nutrition, Recovery And Healthy Living With Bradley
Episode 207. Wrap-up - Deload Weeks, Barefoot Shoes & Fitness Censorship
Episode 206. The Supplement Breakdown: What Our Clients Say About Creatine, Protein & More
Episode 205. Mastering Menstrual Cycle Nutrition and Training
Episode 204: From Burnout to Balance - Alexandra Bennett's Guide to Sustainable Health, Wellness and Self-Love
Episode 203. Q&A With Laura Green - Mental health, Plant Based Diets, Gut Health and the Health & Fitness Industry BS.
Episode 202. How to use Failure to Succeed
Episode 201. Maccas Manipulation, Fitness Hacks and the Power of Discomfort
Episode 200. Conquering Anxiety: Sam’s Journey and the Mellows Movement
Episode 199. How to Balance Fitness and Work
Episode 198. Wrap-up - Bodybuilding, Oura Ring, Full-body Workouts vs. Split Workouts
Episode 197. The Average Paradox
Episode 196. How To Get Better Sleep
Episode 195. Wrap-up - Success Looks Different for Everyone, Magnetic Nasal Strips and What is Dieting?
Episode 194. Q&A - Breaking Plateaus, Building Muscle and How to Enjoy the Gym
Stress Less, Live More: Bridging Mental and Physical Wellness with Mariana Quintana
Episode 192. The Self-Comparison Trap: Thriving in the Age of Social Media
Episode 191. Wrap-up - Short Workouts, Ozempic Impact, and Standing Desks
Episode 190. Q&A - New Anti-aging Supplement, Sleep Importance, and Carbs Explained
Navigating Pain, Injury, and he Fitness Industry with Dr Joseph Gingell
Episode 188. Wrap-up - Spot Fixing, Brain Development, Weight Loss Drugs & More
Episode 187. Q&A - Vegan Supplements, Gut Health & Strength Training
Episode 186. Tapping (EFT) for Stress Reduction and Emotional Wellbeing (Part 2) with Peggy Oberthier.
Episode 185. Tapping (EFT) for Stress Reduction and Emotional Wellbeing (Part 1) with Peggy Oberthier.
Episode 184. How to Prevent Injuries in The Gym
Episode 183. Wrap-up - The Evolution of Depression, Mouth Breathing & More
Episode 182. Q&A - The Protein Debate, Electrolytes, Weight Loss & More
Episode 181. The Psychology of Daily Routines
Episode 180. Wrap-up - Bad Trainers, Counting Calories & Embarrassing Exercises
Episode 179. Q&A - Protein at Breakfast, The Circadian Rhythm, Training Variations & More
Episode 178. Unlocking The Secrets Of Exercise with Zac Caughey: Insights on Motivation, Injury Management, and the Realities of Physiotherapy
Episode 177. Wrap-up - Failure, Motivation & Sleep
Episode 176. Q&A - Our Morning Routine, Starting a Podcast and Pet Peeves
Episode 175. How To Build a Strong Relationship with Melbourne's Best Barista
Episode 174. How to Successfully Create New Habits
Episode 173. Wrap-up - Annual Personal Reflection
Episode 172: Trust Issues with Online Dating, Setting Goals and Finding Your Dream Job -with Harish
Title: Episode 171. Q&A - Information Overload, Plateaus, and Diet and Training Hacks
Episode 170. How To Stay In Shape Over The Holidays
Episode 169. Wrap-up - Low Expectations, The Future & Animal Protein vs Plant Protein
Episode 168. Q&A - Supplements, Sleep & Glutes
Episode 167. 5 Habits For Fat Loss
Episode 166. Wrap-up - What Is Success, Longevity and The Protein Hype
Episode 165. Q&A - Workout Nutrition, Fat Loss & More
Episode 164. Reaching Your Goals and Environmental Influences
Episode 163. How to Be Healthy on a Budget
Episode 162. Q&A - Live Event Questions
Episode 161. Wrap-up - Getting Results, Managing a Calorie Deficit & Building Muscle
Episode 160. 9 Strategies to Become a High Achiever
Episode 159. Mind & Muscle: Jessica's Journey to Mental Wellness Through Bodybuilding - Pt 2
Episode 158. Q&A - Gym anxiety, stress eating & 15-minute workouts
Episode 157. Mind & Muscle: Jessica's Journey to Mental Wellness Through Bodybuilding - Pt 1
Episode 156. August Wrap-up
Episode 155. 5 habits that will keep you in shape all year round
Episode 154. Q&A - Sleep Deprivation, Mediterranean Diet & Strength Training For Runners
Episode 153. July Wrap-up
Episode 152. What is the best fat loss diet?
Episode 151. Is Food Obsession Dangerous?
Episode 150. Answering Your Questions
Episode 149. The Most Effective Pre-Workout & Debunking the Fruit Glucose Spike
Episode 148. Why We Are More Unhealthy Now Than 30 Years Ago
Episode 147. How to Build Willpower and When to Eat Post Workout.
Episode 146. Answering Your Health and Fitness Questions.
Episode 145. Why You Should Flex More and the Benefits of Tracking Your Workouts.
Episode 144. Fearing The Gym and Burning Calories in a Workout.
Episode 143. Does Lifting Weights Make You Bulky? And How to Stick to Your New Habits.
Episode 142. The Ultimate Guide to Improving Your Sleep
Episode 141. Answering Your Questions.
Episode 140. What it Really Takes to Be Happy and Healthy.
Episode 139. Do You Really Need to Walk 10k Steps a Day?
Episode 138. How To Write The Ultimate Workout Program For Health And Longevity
Episode 137. Bloodwork, “Problem” Foods and When to do Cardio.
Episode 136. How to Get The Best Results as a Beginner, Improve Your Focus and Cold Exposure Benefits.
Episode 135. Our Next Chapter & How to Motivate Yourself.
Episode 134. The Hope Molecule & The Australian Health Star Rating System.
Episode 133. How to Maximise Your Results, Animal-Free Whey Protein & Managing a Calorie Deficit.
Episode 132. The Hardest Part of Health and Fitness & Are Physios Dead?
Episode 131. TikTok Brain, How to Live Forever with NAD+ and the Minimum Amount of Exercise You Need.
Episode 130. Are Eggs Bad For You and is Your Phone Affecting Your Fertility?
Episode 129. Changing Behaviour: Strategies for Success.
Episode 128. What is better Cardio vs Resistance Training & How do you know if you have food intolerances?
Episode 127. Uncovering the 5 Habits of Healthy, Fit Individuals.
Episode 126. Training Alone, Longevity and The Big 4 & Listener Questions.
Episode 125. 5 Mistakes People Make When Starting to Eat Healthily.
Episode 124. Positivity, Body Image and Habits
Episode 123. 5 Mistakes People Make When Starting to Exercise.
Episode 122. Reflection2022: A Year of Reflection and Growth
Episode 121. The Secret to Good Sex, Jack Admits to Being Wrong & Listener Questions.
Episode 120. The End of Civilisation, How We Stay Motivated & More.
Episode 119. How Alcohol Affects Your Health
Episode 118. How to Get a 6-pack, Artificial Sweeteners and Creatine.
Episode 117. Getting out of your comfort zone with Kathy Gabriel - Mongol Derby 2022
Episode 116. How to Keep Your Gains Over the Holidays, Quitting Diet Coke & More.
Episode 115. How to Optimize Brain Health and Function.
Episode 114. How to stay in shape over the holidays and our Limitless review.
Episode 113. How to live an adrenalin-fuelled life, with Jennie Milton AKA Adrenajen
Episode 112. What Jack wants to know about periods, the best food documentary and more.
Episode 111. Hello Fresh, Our Minimalist-ish Life & Meal Plans.
Episode 110. Probiotics to Level Up Your Training with Rebecca Edwards
Episode 109. Commitment, Not Action, Boosting Your Metabolism at Your Desk & More.
Episode 108. Weight loss drugs, negative self-talk & a bunch more.
Episode 107. What grinds our gears, self-sabotage, dopamine and a bunch more.
Episode 106. What does pain mean? How can you get better quality sleep with kids & more.
Episode 105. Does body weight matter? How to improve brain health & more.
Episode 104. Why salt is great, 1200 calories or less, training fasted & listener questions!
Episode 103. How we manage a calorie deficit, the evolution of eating & more.
Episode 102. Training with your menstrual cycle, the difference between goals and habits & more.
Episode 101. Resistance training is the answer to everything & more.
Episode 100. Rewatching our very first podcast and YouTube video...
Episode 99. Preventing injuries, addictive foods, your brain on alcohol & more.
Episode 98. Walking to live longer, making health sacrifices, BS nutrition & more.
Episode 97. "Spot-fixing" in the gym, information overload, why you should eat breakfast & more.
Episode 96. Get strength results in 10 minutes, why you should do difficult things, how to build muscle & more.
Episode 95. Your technique is stopping you from seeing results, how protein prevents insulin spikes, never eat lunch at your desk again & more.
Episode 94. How to speed up your metabolism, lose body fat by drinking water, why we weight train & more.
Episode 93. Inflation's Effect on Your Health, Exercise in a Pill, 75 Hard Updates & More
Episode 92. The Future is Here!
Episode 91. The Friday Wrap-up, Welcome To The Future
Episode 90. Which type of milk is best for you? (plant-based milk)
Episode 89. Why you need routines for success
Episode 87. How to Get Back Into Weight Lifting After an Injury
Episode 86. Decoding confusing things PT's say
Episode 85. The Friday Wrap-up, 10th of June
Episode 84. The best cardio for fat loss
Episode 83. Getting out of your comfort zone with Kathy Gabriel - Mongol Derby 2022
Episode 82. The Friday Wrap-up, 3rd of June
Episode 81. How long does it take to get results in the gym?
Episode 80. Get Real Results - Measuring progress without scales
Episode 78. How to recognise stress when it’s normal
Episode 77. The truth behind building the PERFECT BODY - Training for aesthetics
Episode 76. The Friday Wrap-up, 19th of May
Episode 75. What is the #1 health and fitness app? The In-situ App!
Episode 74. How to Start A Successful Fitness Journey In 2022
Episode 73. The Friday Wrap-up, 13th of May
Episode 72. Is coffee bad for you?
Episode 71. THE TOP HEALTH & FITNESS MISTAKES - What NOT to do with your diet, workouts, and nutrition.
Episode 70. The Friday Wrap-up, 6th of May
Episode 69. What to eat post workout
Episode 68. Motivation is BS!
Episode 67. The Friday Wrap-up, 29th April
Episode 66. Do you need a protein supplement?
Episode 65. How To Get More Energy
Episode 64. The Friday Wrap-up, 22nd April
Episode 63. Should you train fasted?
Episode 62. The Power Of Language
Episode 61. The Friday Wrap-up, 15th April
Episode 60. Break Your Phone Addiction
Episode 59. The Friday Wrap-up, 8th April
#58. Are You Obsessed With Your Health?
#57. The Friday Wrap-up, 1st April
#56. Does Exercise Burn Fat?
#55. The Friday Wrap-up, 25th March
#54. Why do you keep failing
#53. The Friday Wrap-up, 18th March
#52. How to live a long and healthy life - Longevity!
#51. The Friday Wrap-up, 11th March
#50. Episode 50!
#49. The Friday Wrap-up, 4th March
#48. Reviewing the best nutrition & fitness - Review of Centr App by Chris Hemsworth + Review of Noom diet app
#47. The Friday Wrap-up, 25th of Feb
#46. ARE THESE THE BEST SUPPLEMENTSFOR YOU?
#45. The Friday Wrap-up, 18th Feb
#44. Are before and after photos ruining the fitness industry?
#43. The Friday Wrap-up, 11th Feb
#42. The biggest mistakes you make on your health and fitness journey.
#41. The Friday Wrap-up, 4th Feb
#40. Throwback Episode: Starting a fitness journey, with Jess Tovey
#39. The Friday Wrap-up, 28th Jan
#38. Simple tips to drastically improve your sleep.
#37. The Friday Wrap-up, 21st Jan
#36. How to pick the right health & fitness program or challenge.
#35 The Friday Wrap-up, 14th Jan
#34. How to get a friend or family member started in health and fitness.
#33. The Friday Wrap-up, 7th Jan
#32. The Friday Wrap-up 24th Dec
#31. The 2021 Wrap-up
#30. The Friday Wrap-up, 17 Dec
#29 How Keep Fit & Healthy When Travelling.
#28 The Friday Wrap-up, 10th Dec
#26. How To Stay Fit & Healthy Over Christmas
#25 The Friday Wrap-up, 3rd Dec
#24. How to live a long, happy and healthy life, with Chantal Pierce
#23. The Friday Wrap-up, 26th Nov
#22. Over OR Under Rated?
#21. The Friday Wrap-up, 19th Nov
#20. Anything Is Possible, with James Walker
#19. The Friday Wrap-up, 12th Nov
#18. HOW TO GET BACK INTO HEALTH & FITNESS
#17. How to build muscle for health and fitness.
#16. How To Get The Most Out Of Your Workouts
#12. Starting a fitness journey, with Jess Tovey
#15. Protein! Everything You Need To Know
How to build muscle and lose fat.
#14. Focus on your health results will follow
The difference between fat loss and weight loss.
#13. Olympic Lifting With Ella Naidoo-Golledge
How To Be More Productive
#8. Busting health and fitness myths
#7. Answering your questions, from milk options to sex.
#6. Mack_s interview with Monica Yates on the Feminine as F#ck podcast.
#5. Five Proven Tips to Maximise Muscle Recovery
#4. How To Love Yourself, with Alex Bennett
#3. 5 Reasons Why You Don't Have Energy
#2. 5 Tips for healthy fat-loss
#1. How to exercise without injures, with Matt the physio.
Episode 32. The Friday Wrap-up - 5th Nov