All Episodes

#108 — “1 gallon/day” is NOT what you need. Make this 1-minute change instead

#107 — Why Your Phone Is Destroying Your Focus (And How to Fix It) | Solo Episode

#106 — The One Morning Habit That Fixes Your Sleep, Energy and Willpower | Solo Episode

#105 — The Best Way to Increase Your Willpower Naturally (Why "Sleep More" Doesn't Cut It) | Solo Episode

#104 — 95% of Your Life Is Running on Autopilot and Here Is How to Stop It | Chris Harris

#103 — Why You Read Every Self-Help Book But Never Actually Change | Erin Laverone

#102 — How Chris Ryan Built a Fitness App After Lululemon | Daily Routine, Discipline & Business | Chris Ryan

#101 — Your To-Do List Is Changing Your Life (And AI Might Be Ruining It)

#100 — 100 Episodes, 100 Miles, and Learning to Show Up | Dalton Daniels

#99 — Barbara McAfee: Your Voice Isn't Just For Singing

#98 — Mastering Focus, Health, and Startup Growth with AI

#97 — Why Entrepreneurship is Still the Right Option at $0 MRR

#96 — The Happiness Equation No One's Talking About

#95 — Dopamine Is Tricking You Into Feeling Productive

#94 — Lars Arendt: What it Takes to Build a Mobile App From Scratch

#93 — The Thing To Optimize Before Anything Else

#92 — William Mulvaney: One Way to Get Ahead in the Age of AI

#91 — William Mulvaney: Why You're Not Excited About What Matters

#90 — William Mulvaney: The Reason You’re Not Doing Your Best Work

#89 — William Mulvaney: A Holistic Guide to Success

#88 — Eli Singer: The Real Reason Your Screen Time Isn't Going Down

#87 — Chris Spellman: First a Marriage, Then a Storyworld

#86 — William Mulvaney: A Practical Blueprint To Managing Anxiety

#85 — William Mulvaney: The Cost of Constant Phone Access

#84 — Regan Caruthers: The Gift of Sickness

#83 — William Mulvaney: The Trap Most Fall Into While Fasting

#82 — William Mulvaney: Protecting The Entrepreneurial Spark

#81 — William Mulvaney: What No One Tells You About the First Half of a 100-Miler

#80 — Mike Connolly: The Process That Lets Ordinary People Do Extreme Things

#79 — Justin Lund: Why "Everyone Should Go to Rehab"

#78 — William Mulvaney: Balding, Dopamine, and Making Money

#77 — William Mulvaney: Going Onstage & Prepping for 100 Miles

#76 — Christopher Martin: Rebuilding After Rock Bottom

#75 — Andy Leonard: What It Means to Be a Good Father

#74 — Darian Parker: Why Most People Hate Exercise

#73 — Len May: ADHD, Genetics, and Cannabis

#72 — Ron Dichter: Pausing College to Pursue a Dream

#71 — Limo Oueslati: Attracting the Life and Woman You Actually Want

#70 — Rhyland Qually: Binge-Eating in the World of Performance Athletics

#69 — Kallum Dray: Breaking the Silence Around Suicide & Men's Mental Health

#68 — Isabella Satara : Lessons on Longevity, Strength, Balance & Mindset

#67 — William Mulvaney: Unemployment, Habits & Building Structure While Traveling

#66 — William Mulvaney: Food Poisoning, 22 Miles, and Freedom from Corporate Life

#65 — Phil Ross: 9/11 Survival, Martial Arts & Living With Purpose

#64 — Ted Phaeton: Mentorship, Faith & Honest Self-Audits Transform Men’s Lives

#63 — Murphy McCammon: The Mindset Behind Ironman, Bodybuilding & Ultra and Diet

#62 — Alexis Quiterio: Build Courage, Communicate with Confidence & Be Present

#61 — Joe Bielling: From Suffering to Self-Discovery: Unpacking Craving, Aversion & Ignorance

#60 — William Mulvaney: Inside My Vipassana Retreat: Pain, Peace, and Perspective

#59 — The Startup Professor: The Power of Saying Yes

#58 — Graham Pilger: Why You Still Feel Stuck (And How to Move Forward)

#57 — Leslie Hocker: From Goal Setter to Global Mentor, Slight Edge Advantage

#56 — Gary Arndt: From Dot-Com Millionaire to Podcasting Powerhouse

#55 — Sarah Kalmeta: Letting Go to Grow: Why Quitters Win (Sometimes)

#54 — Eli Nissman: Blackouts, Barbells, and Beating the Devil You Know

#53 — Bill Widmer: From $5 articles to 6-figure years: ADHD, SEO, and Purpose

#52 — Hunter Waters: Your Breakup Wasn’t a Failure, It Was a Wake-Up Call

#51 — Christopher Linkenbach: Raw Therapy & Shame, Why Men Struggle to Feel

#50 — Dre Nuzum: He Was in a Coma — 14 Months Later He Backflipped Again

#49 — Andy Holt: Startup Journey From Two-Day-Old Dad to 4× Growth

#48 — Corey Hiben: He Quit Healthcare, Built a 6-Figure Agency, and Found His Purpose

#47 — Michael Cox: Creating Music and Businesses Without Losing the Spark

#46 — Dr. Mike Strand: What Therapy Really Means (And Why It’s for Everyone)

#45 — Diego Flores: The Hidden Power of Dopamine Control

#44 — Joe Finfer: Redefining Success: Leaving Tech to Follow a Calling

#43 — Matt Grebosky: Red Meat Isn't Bad For You – But Deadlifting Might Be

#42 — Jarred Curcio: The 84-Hour Fast That Changed Everything

#41 — Mikey Brackett: Healing Trauma: Why It’s Harder (and Easier) Than You Think.

#40 — Jaren Scott: Why Getting Fit Won’t Solve Your Dating Problems (But This Will)

#39 — Bryan Reeves: The Silent Crisis of Modern Men—and How to Break the Cycle

#38 – Joel Henry: What’s the Real Secret to Becoming the Best Version of Yourself?

#37 – Harrison Coley: Why is Failure The First Step to Success?

#36 – Andreas Saltas: How Do You Rebuild Yourself from Nothing?

#35 – Kenneth Whitacre: Can There Be Purpose Found in Pain?

#34 – Noah Master: How Does Movement Spark Creativity?

#33– John Lee: How Can Growth Emerge from Pain?

#32– Dr Benjamin Ritter: What Drives True Willpower?

#31 – Ellie Rome: What’s the Role of Intuition in Transformation?

#30 – Jared Thompson: What’s the Role of Intuition in Transformation?

#29 - Julia Dars: What Does It Mean to Live with Purpose?

#28 - Zack Blakeney: How Does Emotional Healing Unlock True Freedom?

#27 - Andy Reinaker: What Makes a Great Business Stand Out?

#26 - Emiliano Lopez: Can a Logical Mind Thrive in the Emotional World of Dating?

#25 - Brian Powell: What is Life After Addiction?

#24 - Former Miss Texas Carsyn Hughes: What Happens When Winning Isn’t Enough?

#23 - Anthony Messina: How Can Service Redefine Masculinity?

#22 - Todd Cline: What Can Be Found Through Yoga?

#21 - Joe Han: What Makes an Effective Coach?

#20 - Austin Johnson: What Does It Mean To Be an Entrepreneur?

#19 - Robert Glover: Why Is It So Hard To Stop Being a "Nice Guy"?

#18 - Dani Smith: How Important is Community?

#17 - Sianne Boreham: Can Inspiration be Triggered at Will?

#16 - Andrea Núñez-Smith: What’s the Secret to Unstoppable Consistency?

#15 - Forrest Richardson: What Does it Mean to be a Soldier?

#14 - Peter Lin: When is the Right Time to Rest?

#13 - Chris Bussing: How Important is Persistence?

#12 - Kam Knight: How Can You Self-Talk Your Way to Success?

#11 - John Haboush: How Do You Build Your Ideal Life?

#10 - Wesley Pierce: What Does It Mean To Live A Healthy Life?

#9 - David Wild: Is It Possible to Perform at the Top and Maintain Balance?

#8 - Noah Shlesinger: What Does it Take To Be A World-Class Athlete?

#7 - Avinash Nayak: How Much Willpower Does It Take To Build a Business?

#6 - Erin Laverone: Where Does Willpower Come From?

#5 - Derek Gutierrez: Why Did Everyone Stop Breathing?

#4 - Ajit Krishnamoorthy: What Makes Stand-up Comedy so Difficult?

#3 - Dalton Daniel: How Important is Self Growth in Your Twenties?

#2 - Mike Gonzalez: What Does It Take to Live Fully in the Face of Fear?

#1 - Timothy Bray: Why Is It So Hard to Date in the Modern World?