All Episodes
The Zack Henderson Podcast — 135 episodes
Jen Thompson: Learn from a powerlifting legend
Iron Cardio & Smart Strength w/ Brett Jones
Karen Smith: The Power of Bodyweight Training
Coach Chat with Mark Limbaga
How to be more productive this year w/ Aleks Salkin
Dan John: The Art of Coaching
Pec Stick Deep Dive (new course launch)
Are heavy deadlifts "athletic"?
What is *good* technique?
My 1st Half Marathon
Running Strong w/ Dr. Killian Carlton
A sad day in Nashville
What does ChatGPT know about getting jacked?
The "Arnold" Recap
Adventures in coaching and CrossFit w/ Jon Harris
We went viral
A2Z: No BS #100
Debunking Flexibility, Soreness, and Protein Needs
American vs. Russian Kettlebell Swings: Which is best?
Dips, Warm-up Reps, and Athletic Cardio
Stress is the *point*
Year in Review & Future Predictions
My Honest Thoughts on Liver King
Oh Baby! Andy Van is a dad
Kettlebells, Community, and Pro Baseball w/ AJ Holland (Docs Fitness)
The Secret to Lifting Heavy Things
Hot Takes and Protein Shakes with Tony Capobianco
Six Pack Shortcuts
Minneapolis Memories and Shaking Up your Training
The Ankle Mobility Debate
How to get your 1st pull-up
Tracy Cook: 10 Years of Lifting Adventures
How to get your first floor push-up
Vanessa Edwards: The Kettlebell Queen of Nashville
My Plan to Save the World
How to Get Jacked (Scientifically Proven)
Overrated Lifts & the "RPE" Debate
Go the eff to sleep: The Recovery Episode.
Highland Games & Heavy Metal with Willis Graves
Try These Workouts
Free Will and Free Weights
Mindi Martinez: Adventures in Olympic Weightlifting
Baby Got Back (Pain)
The Dad Bod Debate
The Motivation Trap
Adventures in Acrobatics, Handstands, and Gym Ownership with Dustin Del Rio
When the going gets tough, Brush your teeth anyway
Agree to Disagree (about kettlebells)
The Flow State for Meatheads
Sarah Arnold on Nashville’s Newest Training Facility, Delivering killer workouts, and the Business of Coaching
Dan John on Injury, Coaching Advice, and North Star Goals
Dan John-isms and my new KB Program
Louie Simmons & The Art of Coaching
Star-Spangled Kettlebell Swings
Beyond Macro Math with Megan Crozier
Unlock New Gains with the Power of Play
A2Z #59 with Tracy Cook
You down with GPP?
Business ethics (?!) in the fitness industry
My Wim Hof Method Experience
Lift Heavy, Be Light with Sam Pfister
What makes a good trainer?
Chef BROardee
A2Z No BS w/ Sam Brunner
Navigating New Years Resolutions
A2Z No BS #50: Can You Believe We Made it This Far?
You're Fired! How and when to end a coaching relationship
Life, Lifting, and the Pursuit of Gains
Anti-fragility (D.B.A.B)
Holiday Travel Workout Guide & Injury Updates
How to bust out of that schmedium shirt
Hard Lessons Learned as Trainees and Our Favorite Lower Body Lifts
A2Z: Our Most EXTREME Training Feats
Lift-A-Palooza Recap
💪🏻 ARM FARM 💪🏻
Bulking on a budget & Rest intervals explained
Fix my bench press!
Fix my deadlift!
Dr. Jesse Riley: Honest talk about chiros, pain, and training
Fix My Squat!
My quest to bench press the 100lb Dumbbells
Exercise on vacation??
Don't Drop Your Kettlebell
A2Z #32: Fitness Wearables (?) and the Coaching Lifestyle
Jen Meehan on the “roller coaster” of strength training
The surprising truth about your anatomy (plus the value of boredom)
Gym Showdown: Push-ups vs. Bench Press, American vs. Russian Kettlebell Swing
A2Z No BS Ep 30: Alexis Bakalakos on HAES and TIWL
Bulking after injury and Science vs Experience
Unpopular truths and the "2x" rule for success
HIIT vs. Muscle Gains
A2Z: Defining our Goals as we get Older and Ruffling some Feathers
The War on Mastery
A2Z: Andy's opening his own gym
Tom’s Story: Chasin’ the Next Mile
#Andy'sEats and the pursuit of mastery
A2z: The Performance "Sweet Spot" & Lifts We Don't Touch
Molly's Story: Discovering Strength With The Kettlebell
A2Z Ep. 21 - Content, Coaching, and Cults with Tania Lopez
Emme’s Strength Story: Swimming to CrossFit to Kettlebells (and more!)
My Top 3 Kettlebell Exercises (plus new book launch!)
Lessons learned from our favorite coaches & programs
Let's Talk About Your Potential
Kettlebells & Other "Unconventional" Tools
Getting Jacked up on Jack3D: The Truth About Supplements
A2Z: "McFitness" and the Future of Exercise
Motivation - What keeps you training?
Injury, and conquering the core, ft. Travis Pollen, PhD
Introducing: The Broken Bros
Coach to Client Communication and the stakes of sharing your work
Real Talk on Kettlebells, Jiu-Jitsu, and Goal Setting w/ Brad Congram
The biggest bang-for-your-buck exercises
A2Z: The Truth About Strength + Fat Loss
"Human-first" coaching with Sarah Polacco
Rucking with Dan John (and breaking my leg)
A2Z: The Cooking Episode
A2Z: Non-lifting hobbies and a sneak peek at our workout programs
Jen Meehan: Strength coach, teacher, and undisputed queen of the weighted pull-up
A2Z: A real-life PT on shoulder rehab, programming for men vs. women
A2Z: Lifting music, the alcohol issue, and Sponsor-daddys
Training Through Injury (REAL TALK) with Tracy Cook
A2Z: Crossfit's secret sauce, Scrutinizing the burpee, and our assessment process
A2Z: Over-training vs. Under-recovering, Flossing, and Reading Habits
Nikki Veit & The Quarantined Kettlebell Club
A2Z: Defining Health and Revealing Our Biggest Training Mistakes
The Coach's Way w/ Ben Swarts
Quarantine Chat with Savanna Hill
Training Talk with Tracy Cook
3 Home Gym Essentials
Space-Age Workouts (And the Untold Benefits of Working Out)
How to workout in quarantine
My Top 3 Workout Ideas For Busy People
Jen Millican | Powerlifting World Champion
Mal & Josh of LVD Fitness
Minimalist Mobility & More | QnA w/ Aleks Salkin