All Episodes
Unity Gym Podcast — 503 episodes · page 1 of 6
Inner Circle 27 - Your squat should match your goal
Inner Circle 26 - The forgotten loading variable.
Inner Circle 25 - Stop chasing pain. Build your body.
Inner Circle 24 - Why Rad needs a time machine!
Inner Circle 23 - You don’t need another rehab program
Inner Circle 22 - If your WHY doesn’t make you cry…
Inner Circle 21 - Surgery Won't Rebuild Your Shoulder
Inner Circle 20 - Don’t test it. Build it.
Inner Circle 19 - Don't Wait. Build.
Inner Circle 18 - Don't Pause The Gym Membership
Inner Circle 17 - The Most Expensive Decision You'll Ever Make
Inner Circle 16 - Your Shoulder Counts Everything
Inner Circle 15 - Progress Was Never Meant To Be Linear
Inner Circle 14 - The Biggest Misunderstanding About Surgery
Fastest Way To Pain Free Lifting After A SLAP Tear
Inner Circle 13 - What Grace's Recovery Teaches Us
Inner Circle 12: Training In The Presence Of Injury
Inner Circle 11 - Why MRI Results Can Mislead Lifters
Inner Circle 10 - This Might Upset Some Physios
Inner Circle: SLAP Tear Rehab Video
Inner Circle: Are Dips & BTH Press Too Risky?
Why Strength & Flexibility Integration Works Better
Why Structural Balance Becomes Critical
Inner Circle: The Biggest Research Drop In Decades
Why The Exercise Isn't The Problem
How To Train Pull-Ups and Dips When You Have Shoulder Pain [Subscribers Program Review]
Daily Unit: The System That Ties It Together
Daily Unit: When Strength Takes Over
Daily Unit: The Fastest Way to Unlock Range
Daily Unit: It’s Not Your Hamstrings
Daily Unit: STOP ... No More Stretching!
Daily Unit: The 2 UMS Benchmarks
Daily Unit: The 80–90% Rule
Daily Unit: The 3 Flexibility Strategies
Daily Unit: Yani's Warm-Up Injury
Daily Unit: Too Hard. Or Useless.
Daily Unit: The Rule That Fixes It
Daily Unit: Drag Car or F1 Car?
Daily Unit: Strong But Fragile
Daily Unit: The Hidden Trade-Off
Can You Train For Fat Loss With A Shoulder Injury? [Subscribers Program Review]
Daily Unit: Here's Why Flexibility Fails
UMS H.I.I.T. Workout #3 — Full Body Burn 🔥🔥🔥
HIIT #2 — Le Fat Loss Logic 🥖🥐
UMS HIIT Workout #1 — Why Structure Matters
Why UMS H.I.I.T. "Hits" Different 💥👊
When H.I.I.T. Workouts Actually Work
Real Food Is Risk Management - What New US Food Pyramid Got Right
Fix The Gut, Not The Willpower - What New US Food Pyramid Got Right
Why Ultra-Processed Is The Enemy - What New US Food Pyramid Got Right
Why Protein Is The Signal - What New US Food Pyramid Got Right
Health Doesn’t Break Overnight - What The New US Food Guidelines Got Right
The Structural Balance Formula for A Limitless Body For Life
The #1 Mistake That Destroys Compound Lifts
Why Strength & Flexibility Must Be Trained Together
The 10-Minute Prep That Enhances Posture & Performance
Your Workout Structure Is Probably Backwards
The Problem With Jeremy Ethiers Protein Advice - Episode 459
He Beat Crippling Back Pain From Spondylolisthesis - Episode: 458
SLAP Tear & Frozen Shoulder Recovery WITHOUT Surgery – Tim’s Transformation Story - Episode: 457
How A Working Mum Got Strong & Flexible - Ghazaleh's Story - Episode: 456
How Tommy Put on 16lbs Of Muscle & Took Control Of His Health - Episode: 455
He Tried Both - UMS Client Shares Why Online Coaching Crushed Face-To-Face PT - Episode: 454
Supplements I Take For Muscle Growth & Strength - Episode: 453
Adolescence Made Me Realize We're Not Doing Enough - Episode: 452
Don't Make This Mistake If You Want Strong Pain Free Shoulders - Episode: 451
You Can't Train Hard Without Structural Balance! - Episode: 450
Hybrid Training - How To Fit Running In With Strength Training - Episode: 449
Straight Sets vs. Alternating Sets - Episode: 448
Managing The Stress Of Working Out & A Busy Life - Episode: 447
My Thoughts On The Ido Portal Method - Episode: 446
If Your Habits Don't Align With Your Goals, You Will Fail - Episode: 445
SLAP Tear Exercises, Progressive Overload & Periodization - Episode: 444
How To Fix Lower Back Pain With Load Management, Progressive Overload & Periodization - Episode: 443
Should You Lift Weights Before Doing Calisthenics? - Episode: 442
Stop Repeating Workouts—Do This Instead - Episode: 441
Surgeons Are Lying To You About SLAP Tear Rehab - Episode: 440
How Can You Manage Fear Of Pain From Exercises Linked To Past Injuries? - Episode: 439
Shoulder Prehab Exercises & Technique Optimisation - Episode: 438
Not Flexible? If You're Over 40, Here's Why - Episode: 437
Got Strong And THEN Got Injured? Here's Why - Episode: 436
How To Fix Lower Back Pain Whilst You Workout - Episode: 435
What's The Best Rep Range For Building Muscle & Strength? - Episode: 434
Reinjury Isn’t the End: How I Overcame a Second SLAP Tear - Episode: 433
Help! I Fixed My Wrist Pain Now My Elbow Hurts 😥- Episode: 432
Here's How I'd Workout In 2025 If I had Injuries - Episode: 431
Barbell & Dumbbell Shoulder Workout For Structural Balance - Episode: 430
Fix Any Injury With Structural Balance Workouts - Episode: 429
The Ultimate Guide To Back Workouts - Episode: 428
What You Least Want to Do IS What You Need To Do - Episode: 427
When You're Over 40 The Scoreboard Doesn't Lie - Episode: 426
Does Lifting Weights & Calisthenics Yield The Same End Results? - Episode: 425
My Lifestyle Hacks That Keep Me Healthy At Age 46 - Episode: 424
Which Fitness influencer Should You Listen To? - Episode: 423
How Heavy Should You Lift For SLAP Tear Exercises? - Episode: 422
How To Force Progressive Overload In Your Workouts - Episode: 421
The Only Safe Exercises For Your Lower Back Pain - Episode: 420
Here's What I'd Do To Never Get A SLAP Tear - Episode: 419
Here's What I'm Working On For My Fitness Goals - Episode: 418
Here's Why You Can't Do Pancake Hamstring Stretch - Episode: 417