All Episodes
Unity Gym Podcast — 520 episodes
Inner Circle 22 - If your WHY doesn’t make you cry…
Inner Circle 21 - Surgery Won't Rebuild Your Shoulder
Inner Circle 20 - Don’t test it. Build it.
Inner Circle 19 - Don't Wait. Build.
Inner Circle 18 - Don't Pause The Gym Membership
Inner Circle 17 - The Most Expensive Decision You'll Ever Make
Inner Circle 16 - Your Shoulder Counts Everything
Inner Circle 15 - Progress Was Never Meant To Be Linear
Inner Circle 14 - The Biggest Misunderstanding About Surgery
Fastest Way To Pain Free Lifting After A SLAP Tear
Inner Circle 13 - What Grace's Recovery Teaches Us
Inner Circle 12: Training In The Presence Of Injury
Inner Circle 11 - Why MRI Results Can Mislead Lifters
Inner Circle 10 - This Might Upset Some Physios
Inner Circle: SLAP Tear Rehab Video
Inner Circle: Are Dips & BTH Press Too Risky?
Why Strength & Flexibility Integration Works Better
Why Structural Balance Becomes Critical
Inner Circle: The Biggest Research Drop In Decades
Why The Exercise Isn't The Problem
How To Train Pull-Ups and Dips When You Have Shoulder Pain [Subscribers Program Review]
Daily Unit: The System That Ties It Together
Daily Unit: When Strength Takes Over
Daily Unit: The Fastest Way to Unlock Range
Daily Unit: It’s Not Your Hamstrings
Daily Unit: STOP ... No More Stretching!
Daily Unit: The 2 UMS Benchmarks
Daily Unit: The 80–90% Rule
Daily Unit: The 3 Flexibility Strategies
Daily Unit: Yani's Warm-Up Injury
Daily Unit: Too Hard. Or Useless.
Daily Unit: The Rule That Fixes It
Daily Unit: Drag Car or F1 Car?
Daily Unit: Strong But Fragile
Daily Unit: The Hidden Trade-Off
Can You Train For Fat Loss With A Shoulder Injury? [Subscribers Program Review]
Daily Unit: Here's Why Flexibility Fails
UMS H.I.I.T. Workout #3 — Full Body Burn 🔥🔥🔥
HIIT #2 — Le Fat Loss Logic 🥖🥐
UMS HIIT Workout #1 — Why Structure Matters
Why UMS H.I.I.T. "Hits" Different 💥👊
When H.I.I.T. Workouts Actually Work
Real Food Is Risk Management - What New US Food Pyramid Got Right
Fix The Gut, Not The Willpower - What New US Food Pyramid Got Right
Why Ultra-Processed Is The Enemy - What New US Food Pyramid Got Right
Why Protein Is The Signal - What New US Food Pyramid Got Right
Health Doesn’t Break Overnight - What The New US Food Guidelines Got Right
The Structural Balance Formula for A Limitless Body For Life
The #1 Mistake That Destroys Compound Lifts
Why Strength & Flexibility Must Be Trained Together
The 10-Minute Prep That Enhances Posture & Performance
Your Workout Structure Is Probably Backwards
The Problem With Jeremy Ethiers Protein Advice - Episode 459
He Beat Crippling Back Pain From Spondylolisthesis - Episode: 458
SLAP Tear & Frozen Shoulder Recovery WITHOUT Surgery – Tim’s Transformation Story - Episode: 457
How A Working Mum Got Strong & Flexible - Ghazaleh's Story - Episode: 456
How Tommy Put on 16lbs Of Muscle & Took Control Of His Health - Episode: 455
He Tried Both - UMS Client Shares Why Online Coaching Crushed Face-To-Face PT - Episode: 454
Supplements I Take For Muscle Growth & Strength - Episode: 453
Adolescence Made Me Realize We're Not Doing Enough - Episode: 452
Don't Make This Mistake If You Want Strong Pain Free Shoulders - Episode: 451
You Can't Train Hard Without Structural Balance! - Episode: 450
Hybrid Training - How To Fit Running In With Strength Training - Episode: 449
Straight Sets vs. Alternating Sets - Episode: 448
Managing The Stress Of Working Out & A Busy Life - Episode: 447
My Thoughts On The Ido Portal Method - Episode: 446
If Your Habits Don't Align With Your Goals, You Will Fail - Episode: 445
SLAP Tear Exercises, Progressive Overload & Periodization - Episode: 444
How To Fix Lower Back Pain With Load Management, Progressive Overload & Periodization - Episode: 443
Should You Lift Weights Before Doing Calisthenics? - Episode: 442
Stop Repeating Workouts—Do This Instead - Episode: 441
Surgeons Are Lying To You About SLAP Tear Rehab - Episode: 440
How Can You Manage Fear Of Pain From Exercises Linked To Past Injuries? - Episode: 439
Shoulder Prehab Exercises & Technique Optimisation - Episode: 438
Not Flexible? If You're Over 40, Here's Why - Episode: 437
Got Strong And THEN Got Injured? Here's Why - Episode: 436
How To Fix Lower Back Pain Whilst You Workout - Episode: 435
What's The Best Rep Range For Building Muscle & Strength? - Episode: 434
Reinjury Isn’t the End: How I Overcame a Second SLAP Tear - Episode: 433
Help! I Fixed My Wrist Pain Now My Elbow Hurts 😥- Episode: 432
Here's How I'd Workout In 2025 If I had Injuries - Episode: 431
Barbell & Dumbbell Shoulder Workout For Structural Balance - Episode: 430
Fix Any Injury With Structural Balance Workouts - Episode: 429
The Ultimate Guide To Back Workouts - Episode: 428
What You Least Want to Do IS What You Need To Do - Episode: 427
When You're Over 40 The Scoreboard Doesn't Lie - Episode: 426
Does Lifting Weights & Calisthenics Yield The Same End Results? - Episode: 425
My Lifestyle Hacks That Keep Me Healthy At Age 46 - Episode: 424
Which Fitness influencer Should You Listen To? - Episode: 423
How Heavy Should You Lift For SLAP Tear Exercises? - Episode: 422
How To Force Progressive Overload In Your Workouts - Episode: 421
The Only Safe Exercises For Your Lower Back Pain - Episode: 420
Here's What I'd Do To Never Get A SLAP Tear - Episode: 419
Here's What I'm Working On For My Fitness Goals - Episode: 418
Here's Why You Can't Do Pancake Hamstring Stretch - Episode: 417
I Have A Family History Of Type 2 Diabetes - But I Beat It! - Episode: 416
My Personal Struggles Rehabilitating SLAP Tears - Episode: 415
Just Go Get Surgery For Your SLAP Tear 🙄 - Episode: 414
How To Break Through Flexibility Plateaus - Episode: 413
Atomic Stretching Habits & Life Hacks - Episode: 412
The Difference Between Mobility & Flexibility - Episode: 411
Here's How To Get Flexible Fast [Not Stretching] - Episode: 410
How I Healed A Torn Meniscus Without Surgery - Episode: 409
Here's How To Get Flexible Fast [Not Stretching] - Episode: 408
Here's Why You're Not Getting Flexible - Episode: 407
Here's Why Stretching Doesn't Work In Your Old Age - Episode: 406
Pain When Reaching? SLAP Tear Recovery Tips - Episode: 405
Knee Pain in Middle Splits? Here's How to Fix It - Episode: 404
If Rehab Exercises Hurt Your SLAP Tear [DO THIS] - Episode: 403
Gut Health & Mental Depression Links - The 3 Keys To A Happy Microbiome - Episode: 402
How I Fixed My Gut Health & Microbiome At Age 46 - Episode 401
How Full Commitment Changed My Body And Life: Episode 400
The Best Supplements To Build Muscle - Ep. 399
How To Boost Testosterone Naturally - Episode 398
Episode 397: How To Build Muscle Fast!
Episode 396: My 9 Step Workout Formula For Busy Parents
Episode 395 - Expert Treatment For Fixing Golfer's Elbow
Episode 394 - What Is Golfer's Elbow & How To Diagnose It
Ep: 393 Surviving The Mental Challenge Of A SLAP Tear Diagnosis
Episode 392 - Do SLAP Tear Rehab Workouts Help Other Types Of Shoulder Injuries??
Episode 391 - How Crucial Pain Science & Your Mindset Effects Your SLAP Tear Rehab
Episode 390 - The Critical Role Of Your Support Network During A SLAP Tear Diagnosis
Episode 389 - Why Physical Assessments MUST Be Done Prior To MRI Scans For SLAP Tears
Episode 388 - How To Rehab A SLAP Tear - What Exercises Are Best?
Episode 387 - Beyond Your SLAP Tear Diagnosis - Best Surgery & Non Surgery Options
Episode 386 - How To Diagnose A SLAP Tear - Expert Physical Therapy Advice
Episode 385 - Never Skip Another Workout - How To Beat Procrastination
Episode 384 - Is There An Exercise That Fixes Lower Back Pain?
Episode 383 - How To Combine Strength & Flexibility Training With Your Sport
Episode 382 - Golfers Elbow Treatment Advice From A Physical Therapist
Episode 381 - What's The Best Training Split & Workout Program?
Episode 380 - How To Build Muscle With Home Workouts
Episode 379 - Advice From A Physical Therapist For A Herniated Disc
Episode 378 - Advice From A Physical Therapist For Frozen Shoulder
Episode 377 - What's The Best Way To Structure A Workout
Episode 376 - Does Your Knee Hurt After Squatting?
Episode 375 - SLAP Tear - Is It Ok To Feel Pain During Rehab?
Episode 374 - 2024 Load Management
Episode 373 - All or Nothing Vs. Some Is Better Than None Mentality
Episode 372 - How To Transform Pain Into Power - Peak Potential Planner Lesson 7
Episode 371 - How To Triumph Over Trials - Peak Potential Planner Lesson 6
Episode 370 - The True Cost of Success - Peak Potential Planner Lesson 5
Episode 373 - Sebastian Oreb On Training Hafthor Bjornsson
Episode 369 - From the Brink to Making Bank - Peak Potential Planner Lesson 4
Episode 368 - The Silent Saboteur of Success - From Near Failure to Thriving: Our Story
Episode 367 - The Truth About Goal-Setting - Peak Potential Planner Lesson 2
Episode 366 - Your Transformation Roadmap - Peak Potential Planner Lesson 1
Episode 365 - Why Physios Treat Athletes Differently Than You
Episode 364 - Unleashing Life's Potential - Peak Potential Planner Prelude
Episode 363 - How To Get Strong & Flexible 10X Faster
Episode 362: Physios Advice On A SLAP Tear & Exercising With Injury
Episode 361: Sports Physio On Load Management, Injury & Exercise Advice
EP 360 - My Back Hurts After Weights, Should I Stop Lifting?
EP 359 - How Squatting & Deadlifting Fixes Lower Back Pain
EP 358 - Can You Train Through Pain? Physio Talks
Episode 357 - SLAP Tear Rehab - Advice From A Physio & Two Guys Who Rehabbed A SLAP Tear Without Surgery
Episode 356 - Flexibility For The First Time Strapped Lifter
Episode 355: Stage 3 Flexibility Training - Who's It For?
Episode 354: A Proven Path to Peak Strength and Flexibility
Episode 353: Daily Mobility: Your Key To Flexibility Success
Episode 352: Build Strength and Flexibility Together to Protect Your Joints
Episode 351: Get Flexible With Smart Strength Training
Episode 350: Pairing End Range Strength with Loaded Stretching
Episode 349: The Road to Unbreakable Flexibility Starts Here
Episode 348 - The 3 Stages Of Flexibility
Episode 347 - Rad Reacts To Justyn Vicky Death
Episode 346: Rad Reacts - Body Weight Warrior Starting Again
Episode 345: Why You Shouldn't Start Training Like You Did Last Year
Episode 344: Can You Still Get Good Results If You Don’t Train To Failure
Episode 343: Why Won’t My Injury Heal & How To Train Injury Free
Episode 342: Best Recovery Strategy For Tendinitis Revealed
Episode 341: Optimal Training Methods For Older Adults Revealed
Episode 340: How To Use Massage Guns For Best Results
Episode 339: Is There An Optimal Workout Duration?
Episode 338: If I Can Do Pull Ups, Why Can’t I Do A One Arm Pull Up?
Episode 337: How Important Are Rest & Recovery Days For Training
Episode 336: What’s The Best Way to Improve Reflexes For Martial Arts
Episode 335: Are Daytime Naps Beneficial For Training & Performance?
Episode 334: What's It Like Training The World's Strongest Man Hafthor Bjornsson?
Episode 333: Can You Over Stretch & Does Older Age Inhibit Flexibility Results
Episode 332: Can You Wear Out Your Joints From Too Much Exercise?
Episode 331: How Does Exercise Affect Your Sex Drive & Libido?
Episode 330: Is Intermittent Fasting & Cellular Autophagy Overrated?
Episode 329: Should You Be Worried If Told Your Muscles Are Tight?
Episode 328: Should You Always Do Strength Training Before Cardio?
Episode 327 - Powerlifter Sebastian Oreb Discusses Life After Competition
Episode 326: The Good & Bad Polyunsaturated Fats & Organ Meats?
325 - The Top 5 Strength Training Principles
324 - 5 Keys To Unlocking The Best Home Workout
323 - Flexibility Training [How To Make Consistent Progress]
322 - 5 Key Principles For Better Flexibility
321 - How To Get Motivated For Training At Home
320 - What Makes Strong & Healthy Shoulders
319 - How To Get Better Results In The Gym
318 - How To Design The Ultimate Warm Up Routine
317 - Surviving Lockdown - How To Take Back Control
316 - Training Is Meant To Evolve
315 - The Secret To Yani's Flexibility Breakthrough
314 - Innovation In Diet, Exercise & Rehab - What You Must Know
313 - What Works Better - Training Harder Or More Regularly
312 - When Should You Train To Max Effort
311 - Injury Management - Why Resting Is Not The Best Option
310 - Injury Management - Neck And Back Pain
309 - Injury Management - Q&A with Phil
308 - Injury Management - Your Physio's Program Vs What You Want To Do
307 - Injury Management - What's A Physio For
306 - Body Weight Training - How To Get Strong, Flexible and Fit With No Equipment
305 - Body Weight Training - Training The Upper Body Without Weights
304 - Body Weight Training - What To Do When You Can't Get To The Gym
303 - Program Design - The Secret to Success with Our MasterClasses
302 - Program Design - Training Calisthenics With An Injury
301 - Program Design - Why You Should Focus On One Skill At a Time
300 - Program Design - Strength Training
299 - Program Design - Flexibility Training
298 - Program Design - Why Structure & Supercompensation Are Key
297 - Program Design - Avoid Training Plateau With Progressive Overload
296 - Training Psychology - Why You Should Be Process Focused.
295 - Training Psychology - Dieting For A Lean Physique
294 - Training Psychology - How To Stay Motivated For Daily Exercise
293 - Training Psychology - The 3 Critical Steps To Results
292 - Training Psychology - Short vs Long Term Goals
291 - How To Be A Better Athlete - Keep It Simple Stupid
290 - How To Become a Better Athlete - Mastering The Fundamentals
289 - How To Become A Better Athlete - The Value Of A Good Coach.
288 - How to Become A Better Athlete - Avoid These Exercises
287 - Assessments - How To Fix Your Specific Injuries
286 - Assessment - How & When They Are Useful
285 - Assessments - Do I Need To Be Assessed Before Starting a Program
284 - Balance - How We Unify Strength, Flexibility & Fitness
283 - Balance - How Athletes Prevent Injury & Improve Performance
282 - Balance - What Athletes Can Teach Us
281 - Balance - Why The Fitness Industry Is Creating Imbalanced Bodies.
280 - Injury - How To Avoid The Injury Identity
279 - Injury - When Do You Need a Rehab Program
278 - Injury - Micro Loading, Technique and Biomechanics
277 - Injury - Load Management Explained
276 - Injury - A Physio's Take On How To Prevent Hurting Yourself
275 - Nutrition - How To Get Lean While Still Having Cheat Meals
274 - Nutrition - Healthy Habits For A Healthy Body
273 - Nutrition - Are Calories Important For Losing Weight?
272 - Nutrition - Eating For Building Muscle
271 - Nutrition - What's The Best Diet For Your Goals
270 - Exercise - How To Make At Home Workouts Effective
269 - Exercise - Modern Flexibility Training Principles
268 - Exercise - Optimise Your Performance By Balancing Your Training
267 - Physio Special - How To Progress Out Of Rehab
266 - Exercise - Why Its More Important Than Diet
265 - Motivation - Goal Setting Masterclass
264 - Motivation - The 5 Steps To Optimal Health
263 - Motivation - Why People Fail To Achieve Their Goals
262 - Program Design - What's Better than a Coach?
261 - Program Design - The Importance Of Analysis and Feedback
260 - Program Design - Template VS Personalised Workouts
259 - Program Design - Why Its Important To Start A Program The Right Way
258 - Program Design - The Reward for Patience & Consistency
257 -Training Psychology - Why You Need More of What You Dislike
256 - Training Psychology - Why Weightlifting Made Me Better At Calisthenics
255 - Training Psychology - How Adaptations & Supercompensation Work
254 - Training Psychology - Nalesh on Professional Athletes Vs You
253 - Training Psychology - The Dangers Of Short Term Goals
252 - Athletic Development - Why The UMS is Effective
251 - Athletic Development - The Role Of The Coach & Program
250 - Athletic Development - Should You Progress Movement Complexity?
249 - Athletic Development - Physio Special
248 - Athletic Development - Functional Movements, are they Good or Bad?
247 - Injury Rehabilitation - Why Rest isnt Best & Motion is Lotion
246 - Injury Rehabilitation - How Injury Identity Affects Health & Performance
245 - Injury Rehabilitation - Macro Vs Micro Load & Why Technique Matters
244 - Injury Rehabilitation - The Critical Training Principle
243 - Injury Rehabilitation - Understanding Pain Science
242 - Assessments - Why Most Are A Waste Of Time
241 - Physio Special - Avoid Injury and Never See A Physio
240 - Assessments - What is The Leading Cause of Gym Injuries?
239 - Assessments - How Imbalances Effect Performance
238 - Balance - Why We Dont Include Cardio In Foundations
237 - Balance - Best Exercise For Health
236 - Physio Special - Elite Athlete Recovery System
235 - Balance - Why You Shouldnt Do What You Want.
234 - Balance - How The Fitness Industry Has Let You Down
233 - Nutrition - How Protein Affects Recovery
232 - Nutrition - Intermittent Fasting, Gut Health and Performance
231 - Nutrition - The 5 Laws of A Great Diet
230- Nutrition - The Most Effective Diet For Performance
229 - Physio Monday - How To Approach Injuries In the New Year
228 - Exercise Habits - 5 Key Elements To Getting Strong, Flexibile and Fit
227 - Exercise Habits - Why a Balanced Approach To Training Boosts Performance
226 - Exercise Habits - Why Imbalances Lead To Mediocre Results
225 - Exercise Habits - Goal Setting and What Comes Next?
224 - Physio Monday - The Critical Difference Between Tendinopathy and Acute Injury Managment
223 - Motivation - Our Top 3 Tools For Repogramming Your Thoughts
222 - Motivation - How To Design A Fitness Strategy To Ensure Hitting Your Goals in 2021.
221 - Motivation - Why Thoughts Lead To Behaviors and Results
220 - Motivation - Why People Fail To Achieve Their Movement Goals
219 - Skills Masterclass - How To Unleash Your Press To Handstand
218 - Skills Masterclass - How To Unlock Your Handstand
217 - Skills Masterclass - How To Nail Your First Strict Muscle Up
216 - Skills Masterclass - How to Achieve The Perfect Pull Up
215 - Skills Masterclass - How To Fit More Stretching Into Your Routine
214 - How To Design Better Programs - Double Down On Your Weak Links
213 - How To Design Better Programs - Should Women Train Differently To Men?
212 - How To Design Better Programs - The Ultimate Program Split
211 - How To Design Better Programs - The Key Principle To Strength Development
210 - How To Design Better Programs - Why Sweat Sessions Suck
209 - Atheletic Performance - The Critical Role Of Your Coach
208 - Atheletic Performance - The Fastest Path To Strength
207 - Athletic Performance - Are Functional Movements Better
206 - Shattered Ego - What I Had To Overcome To Get Here
205 - Assessment - Is It Best To Train As A Generalist or a Specialist??
204 - Assessment - How We Design Results Based Programs
203 - Assessment - How To Assess For Imbalances
202 - Athletic Performance - The Critical Difference Between Training and Competition
201 - Athletic Performance - Why Coordination Is The Limiting Factor
200 - Injuries - Why Motion is Lotion
199 - Injuries - How To Change Your Mindset For A Better Recovery
198 - Injuries - Rehabilitation & Load Management
197 - Balance - How We Unify Strength & Flexibility For Best Results
196 - Balance - Results Driven Programs Should Be Holistic and Balanced By Design
195 - Balance - Why Doing What You Like Instead of What You Need Fails.
194 - Balance - What It Means to Train As a Generalist
193 - Nutrition - Why People Rebound From Diets
192 - Nutrition - Best Way To Start A Diet
191 - Nutrition - Finding A Tribe That Supports You
190 - Nutrition - Why People Fail with Diets
189 - Nutrition - Best Diet Revealed
188 - Exercise - The Most Efficient At Home Workout (No Equipment)
187 - Exercise - Revealing The Most Efficient Workout
186 - Exercise - How Flexibility Increases Strength
185 - Exercise - Why Balance Delivers Better Results
184 - Exercise - What's Next?
183 - Motivation - How To Create A Fitness Strategy
182 - Motivation - How Thoughts Can Affect Results
181 - Motivation - Creating A Burning Desire
180 - Physio Monday - Phil's Farewell
179 - Flexibility - Should You Deload From Stretching
178 - Flexibility - How Much Should You Stretch
177 - Flexibility - Stretching For Injury
176 - Flexibility - The Science Of Stretching
175 - Physio Monday - Squatting Knees Over Toes (Arthritis)
174 - Spine Mobility - Move It Or Lose It
173 - Movement Goals vs Aesthetic Goals
172 - "I Don't Want To Build Muscle, I Just Want To Tone My Body"
171 - Physio Show - Training With Back Pain
170 - How To Start Your Flexibility Journey
169 - Fixing Your Unique Issues
168 - Success Algorithm - Tool + Coach + Tribe = Success
167 - The UMS Origin Story
166 - Physio Monday - Sore Wrists And "Trapped" Nerves
165 - How To Assess For Imbalances - How To Use The Data [FIXED]
164 - Assess For Imbalances - Strength Testing
163 - Assess For Imbalances - Length Tension Relationship
162 - Assess For Imbalances - Why How What
161 - The Dangers Of Training With Poor Technique
161 - Q and A - Yani, Rad and Phil
160 - Chat With Rad - Your Questions Answered
159 - Running With Tom Do Canto - Elite Runner And Sports Podiatrist
158 - Running For Fat Loss - How to Avoid Painful Runner's Knee
157 - Running For Fat Loss - Advanced Programming Methods
156 - Running For Fat Loss - Beginner Program Methods
155 - Running For Fat Loss - How To Avoid Gaining Fat Back
154 - Running For Fat Loss - Is Running The Way To Go?
153 - Rehab Training - Critical Difference Between Tendinopathy And Other Injuries
152 - Rehab Training - How To Beat Your Injuries
151 - Rehab Training - What's The Most Frustrating Injury?
150 - Build Your Foundation -How to Train If You Are Time Poor
149 - Physio Monday - What To Do When You've Over Stretched
148 - Build Your Foundation - Injury Proof Your Body
147 - Build Your Foundation - Mastering Load Management
Bonus Ep. 4 - From The Vaults - Dan Radford On Organic Wines
146 - Build Your Foundation - Mastering Program Fundamentals
145 - Physio Monday - Wrist Pain With Handstands
144 - Home Workout Blueprint - How To Guarantee Better Results
143 - Home Workout Blueprint - How To Make Them Better Than Your Friends Gym Workouts
142 - Home Workout Blueprint - How To Become Your Own Coach
141 - Home Workout Blueprint- How To Maximise Workout Efficiency
140 - At Home Workout Blueprint - How to Avoid Self Sabotage
139 - Flexibility training - Should You Deload From Stretching?
138 - Flexibility Training - How Much Should You Stretch
137 - Flexibility Training - Should You Stretch If You're Injured?
136 - Flexibility Training - Insight To The Science Behind Stretching
135 - Physio Monday - Progressing Out Of Rehab
134 - Home Workouts - Do You Have A Personal Trainer Or An Entertainer
133 - Home Workouts - Progress In Lockdown With Gym Member Lachlan Heussler
132 - Home Workouts - How To Level-Up In Lockdown
131 - Home Workouts - How You Should Train In Lock Down For Best Results
130 - Physio Monday - Labrum Tears And Other Joint Injury (Fixed)
129 - Spinal Mobility - Every Day Is Spine Day
128 - Spinal Mobility - Challenging Exercises Are Often The Best
127 - Spinal Mobility - You Are Not Your X-Ray
126 - Spinal Mobility - Your Spine Is Not Fragile
125 - Physio Monday - Strains Sprains And Warming Up
124 - Programming Principles - How To Choose Sets, Reps, Rest and Tempo
123 - Programming Principles - How To Choose The Best Exercises For Your Program
122 - Programming Principles - What To Change First For Beginners
121 - Why You Shouldn't Repeat The Same Program
120 - How To Fit Rehab Into Your Program
119 - How to Build a Program and Add Skill
118 - Process Focused VS Outcome Focused
117 - How To Assess To Build The Best Programs
116 - Do This Before Attempting Calisthenics
115 - Physio Monday - How To Structure Your Program
114 - How To Fit Rehab Into Your Training
113 - A Critical Step To Rehab
112 - Do Not Stop Training If You Are Injured
111 - Ditch The Injury Identity
110 - Physio Monday - Diffuse Noxious Inhibitory Control
109 - How To Incorporate End Range Strength Into Your Workouts
108 - Looking To Get Flexible? Don't Do this
107 - How Flexibility Will Help Your Performance
106 - Why You Should Learn The Middle Splits
105 - The Biggest Mistakes Athletes Make
104 - Listen To This Before Going Back To The Gym
103 - Why It Is Critical To Balance Muscle Systems
103 - Is Symmetry Training Important?
102 - Structural Balance and Why You Should Do The Foundations Program
101 - How To Unlock A Superhuman Physique
100 - Physio Fridays - Simplicity & Consistency
99 - DEXA Scans Calories And How To Use It
98 - The Next Phase In Your Program
97 - Animal Flow For Phase Four
96 - Physio Thursday - Arthritis + Progression Pathways
95 - Why Phase Four Is Animal Flow
94 - The Benefits to Nutritional Suppliments and Intermitent Fasting
93 - Physio Friday - Posture and Healthy Shoulders
92 - What Does Rad Eat?
92 - What Food Should I Eat?
91 - Physio Friday - Plantar Fasciitis And Tight Hips
90 - Going From Drug and Alcohol Addiction to Super Human Movement
89 - The Power Of The Daily Habit Of Exercise
88 - Physio Friday - Golfer's Elbow And More!
87 - UMS Online masterclass- The Difference Between Average and Phenomenal
86 - How To Create A Burning Desire
85 - Hierarchy Of Needs
84 - Physio Fridays [Tendinopathy vs Tenosynovitis]
83 - Your Questions Answered
82 - What Are Your Core Values
81 - How to Rebuild Your Body
80 - Periodisation For Strength And Flexbility
79 - Physio Fridays - Peak Week Load Management
78 - When To Progress With Your Training
77 - How Long Does It Take To Learn Calisthenics
76 - How To Learn A New Skill
75 - The Most Important Thing For Humanity
74 - How To Achieve Big Goals In Life
73 - What Makes People Successful
72 - How Long Does Mobility Take
71 - Why You Keep Getting Injured
70 - How To Break Bad Habits
69 -Physio Friday [Serratus Anterior And Groin Pain]
68 - How To Start Strength Training For Beginners
67 - How To Boost Your Immune System
66 - Why It Important To Test Strength And Mobility Regularly
65 - How To Progress Holistically
64 - Phase 2 At Home Workouts
63 - How Progress = Happiness
62 - The Ultimate Morning Ritual For Maximum Motivation
61 - How To Progress Without Injury
60 - Morning Motivation [How to Make Fitness A Lifestyle]
59 - Morning Motivation [Why You Should Learn The Handstand]
58 - Morning Motivation [How To Respond To Bad News]
57 - Morning Motivation [How To Get Out Of A Rut]
56 - Morning Motivation [Q&A]
55 - Morning Motivation [How To Go From Good To Great]
54 - Morning Motivation [How Do You Want To Feel]
53 - Morning Motivation [Extreme Ownership]
52 - Morning Motivation [Live Q&A]
51 - Morning Motivation [UMS Challenge Starts Today]
50 - Morning Motivation [Binge Eating]
Bonus Ep. 3 - From The Vaults - Ben Pakulski
49 - Viral Health Viral Wealth
48 - Staying Flexible At Home
47 - COVID 19 Discussion
46 - Mindset During Adversity [Gratefulness And The Importance Of A Plan]
45 - The Gym Is Closed For Now But Unity Gym Lives On
Bonus Ep. 2 - From The Vaults - Shona Vertue
44 - Viral Fitness - Home Workout Program
43 - COVID 19 - Training From Home Explained
42 - COVID 19 - How To Stay Healthy At Home
41 - COVID 19 - Home Workouts With No Equipment
40 - How To Train The Press To Handstand With The UMS
Bonus Ep. 1 - From The Vaults [Sebastian Oreb AKA Australian Strength Coach]
39 - Joachim Hilderson and Quoc Nguyen
38 - Talking End Of Range Strength With Joachim Hilderson
37 - The Jack Russo Method [Joachim Hilderson]
36 - Real Results From The UMS [Lachlan Heussler - Member Of The Month]
35 - Integrating The Mobility Masterclass Into The UMS
34 -Mobility Master Class Explained & Physio Fridays
33 - Just Do It! [How To Get Started With The UMS]
32 - How To Progress Calisthenics [Isometrics And Eccentric Formulas]
31 - Super Accumulation And End Range Strength [Is It Safe To do Both?]
30 - Let's Get Intense [How To Get Strong]
29 - Physio Friday [PEACE & LOVE]
28 - How To Fix Your Unique Issues [It's Not What You Think]
27 - Balancing End Rage Strength Training [Common Programming Mistakes]
26 - Turn The Volume Up! [Volume Vs Intensity In Strength Training]
25 - The Language Of Program Design [Mesocycles, Wave-loading And More]
24 - Common Mistakes With Stretching [The Journey To Middle Splits]
23 - How To Progress [Intra And Inter-set Overload]
22 - The Secret To Superhuman Flexibility
21 - How To Create A Program
20 - Why Structural Balance Testing Is So Important
19 - The Last YouTube Live Show [BIG Changes Coming]
18 - Important Changes To The Channel
17 - If You Like What We Do - Don't Miss This!
16 - Tendinopathy [Understanding Golfer's Elbow]
15 - How Flexibility Makes You Stronger [Ben Pakulski]
14 - Tendinopathy [Exercises For Knee Pain]
13 - Tendinopathy [How To Fix Your Knee Pain]
12 - Beat Chronic Pain [Train Away Your Pain]
11 - Beat Chronic Pain [Should I Train Through Pain?]
10 - Beat Chronic Pain [Overcome Your Pain Identity]
9 - Beat Chronic Pain [Pain Science Explained]
8 - Goal Setting 2020 [Best Productivity Hacks]
7 - Goal Setting 2020 [Best Execution Strategy]
6 - Goal Setting 2020 [Reverse Engineering Success]
5 - Goal Setting 2020 [Develop A Growth Mindset]
4 - Goal Setting 2020 [You Are Not Your Emotions]
3 - Goal Setting 2020 [Are You Or Your Ego Driving?]
2 - Goal Setting 2020 [Psychology & How Thoughts Impact Success]
1 - Goal Setting [2020 Goals Vs New Year's Resolutions]
Unity Gym Podcast (Trailer)