All episodes

Here's Why You Can't Do Pancake Hamstring Stretch - Episode: 417

I Have A Family History Of Type 2 Diabetes - But I Beat It! - Episode: 416

My Personal Struggles Rehabilitating SLAP Tears - Episode: 415

Just Go Get Surgery For Your SLAP Tear 🙄 - Episode: 414

How To Break Through Flexibility Plateaus - Episode: 413

Atomic Stretching Habits & Life Hacks - Episode: 412

The Difference Between Mobility & Flexibility - Episode: 411

Here's How To Get Flexible Fast [Not Stretching] - Episode: 410

How I Healed A Torn Meniscus Without Surgery - Episode: 409

Here's How To Get Flexible Fast [Not Stretching] - Episode: 408

Here's Why You're Not Getting Flexible - Episode: 407

Here's Why Stretching Doesn't Work In Your Old Age - Episode: 406

Pain When Reaching? SLAP Tear Recovery Tips - Episode: 405

Knee Pain in Middle Splits? Here's How to Fix It - Episode: 404

If Rehab Exercises Hurt Your SLAP Tear [DO THIS] - Episode: 403

Gut Health & Mental Depression Links - The 3 Keys To A Happy Microbiome - Episode: 402

How I Fixed My Gut Health & Microbiome At Age 46 - Episode 401

How Full Commitment Changed My Body And Life: Episode 400

The Best Supplements To Build Muscle - Ep. 399

How To Boost Testosterone Naturally - Episode 398

Episode 397: How To Build Muscle Fast!

Episode 396: My 9 Step Workout Formula For Busy Parents

Episode 395 - Expert Treatment For Fixing Golfer's Elbow

Episode 394 - What Is Golfer's Elbow & How To Diagnose It

Ep: 393 Surviving The Mental Challenge Of A SLAP Tear Diagnosis

Episode 392 - Do SLAP Tear Rehab Workouts Help Other Types Of Shoulder Injuries??

Episode 391 - How Crucial Pain Science & Your Mindset Effects Your SLAP Tear Rehab

Episode 390 - The Critical Role Of Your Support Network During A SLAP Tear Diagnosis

Episode 389 - Why Physical Assessments MUST Be Done Prior To MRI Scans For SLAP Tears

Episode 388 - How To Rehab A SLAP Tear - What Exercises Are Best?

Episode 387 - Beyond Your SLAP Tear Diagnosis - Best Surgery & Non Surgery Options

Episode 386 - How To Diagnose A SLAP Tear - Expert Physical Therapy Advice

Episode 385 - Never Skip Another Workout - How To Beat Procrastination

Episode 384 - Is There An Exercise That Fixes Lower Back Pain?

Episode 383 - How To Combine Strength & Flexibility Training With Your Sport

Episode 382 - Golfers Elbow Treatment Advice From A Physical Therapist

Episode 381 - What's The Best Training Split & Workout Program?

Episode 380 - How To Build Muscle With Home Workouts

Episode 379 - Advice From A Physical Therapist For A Herniated Disc

Episode 378 - Advice From A Physical Therapist For Frozen Shoulder

Episode 377 - What's The Best Way To Structure A Workout

Episode 376 - Does Your Knee Hurt After Squatting?

Episode 375 - SLAP Tear - Is It Ok To Feel Pain During Rehab?

Episode 374 - 2024 Load Management

Episode 373 - All or Nothing Vs. Some Is Better Than None Mentality

Episode 372 - How To Transform Pain Into Power - Peak Potential Planner Lesson 7

Episode 371 - How To Triumph Over Trials - Peak Potential Planner Lesson 6

Episode 370 - The True Cost of Success - Peak Potential Planner Lesson 5

Episode 373 - Sebastian Oreb On Training Hafthor Bjornsson

Episode 369 - From the Brink to Making Bank - Peak Potential Planner Lesson 4

Episode 368 - The Silent Saboteur of Success - From Near Failure to Thriving: Our Story

Episode 367 - The Truth About Goal-Setting - Peak Potential Planner Lesson 2

Episode 366 - Your Transformation Roadmap - Peak Potential Planner Lesson 1

Episode 365 - Why Physios Treat Athletes Differently Than You

Episode 364 - Unleashing Life's Potential - Peak Potential Planner Prelude

Episode 363 - How To Get Strong & Flexible 10X Faster

Episode 362: Physios Advice On A SLAP Tear & Exercising With Injury

Episode 361: Sports Physio On Load Management, Injury & Exercise Advice

EP 360 - My Back Hurts After Weights, Should I Stop Lifting?

EP 359 - How Squatting & Deadlifting Fixes Lower Back Pain

EP 358 - Can You Train Through Pain? Physio Talks

Episode 357 - SLAP Tear Rehab - Advice From A Physio & Two Guys Who Rehabbed A SLAP Tear Without Surgery

Episode 356 - Flexibility For The First Time Strapped Lifter

Episode 355: Stage 3 Flexibility Training - Who's It For?

Episode 354: A Proven Path to Peak Strength and Flexibility

Episode 353: Daily Mobility: Your Key To Flexibility Success

Episode 352: Build Strength and Flexibility Together to Protect Your Joints

Episode 351: Get Flexible With Smart Strength Training

Episode 350: Pairing End Range Strength with Loaded Stretching

Episode 349: The Road to Unbreakable Flexibility Starts Here

Episode 348 - The 3 Stages Of Flexibility

Episode 347 - Rad Reacts To Justyn Vicky Death

Episode 346: Rad Reacts - Body Weight Warrior Starting Again

Episode 345: Why You Shouldn't Start Training Like You Did Last Year

Episode 344: Can You Still Get Good Results If You Don’t Train To Failure

Episode 343: Why Won’t My Injury Heal & How To Train Injury Free

Episode 342: Best Recovery Strategy For Tendinitis Revealed

Episode 341: Optimal Training Methods For Older Adults Revealed

Episode 340: How To Use Massage Guns For Best Results

Episode 339: Is There An Optimal Workout Duration?

Episode 338: If I Can Do Pull Ups, Why Can’t I Do A One Arm Pull Up?

Episode 337: How Important Are Rest & Recovery Days For Training

Episode 336: What’s The Best Way to Improve Reflexes For Martial Arts

Episode 335: Are Daytime Naps Beneficial For Training & Performance?

Episode 334: What's It Like Training The World's Strongest Man Hafthor Bjornsson?

Episode 333: Can You Over Stretch & Does Older Age Inhibit Flexibility Results

Episode 332: Can You Wear Out Your Joints From Too Much Exercise?

Episode 331: How Does Exercise Affect Your Sex Drive & Libido?

Episode 330: Is Intermittent Fasting & Cellular Autophagy Overrated?

Episode 329: Should You Be Worried If Told Your Muscles Are Tight?

Episode 328: Should You Always Do Strength Training Before Cardio?

Episode 327 - Powerlifter Sebastian Oreb Discusses Life After Competition

Episode 326: The Good & Bad Polyunsaturated Fats & Organ Meats?

325 - The Top 5 Strength Training Principles

324 - 5 Keys To Unlocking The Best Home Workout

323 - Flexibility Training [How To Make Consistent Progress]

322 - 5 Key Principles For Better Flexibility

321 - How To Get Motivated For Training At Home

320 - What Makes Strong & Healthy Shoulders

319 - How To Get Better Results In The Gym