Path to Better A1C: Diabetes Prevention, Blood Sugar Balance, Weight and Cravings Control Strategy

Ep 73: Your Gut Is Talking… Are You Listening? Gut Health, Blood Sugar & Functional Lab Testing - A Chat with Kim HeinzWhat if your symptoms aren’t random…but no one has actually looked deep enough to connect the dots?In this episode, I sit down for a chat with Kim Heintz, functional diagnostic nutrition practitioner, to explore the connection between gut health, blood sugar, and what functional lab testing can reveal that traditional approaches often miss.Because here’s the reality: You can be doing everything “right”… and still feel stuck.Kim shares her personal journey from chronic migraines, fatigue, and burnout to becoming symptom-free—and how taking a root-cause approach completely changed her health and career. This is not just about adding more supplements or doing more things.It’s about understanding what your body is actually trying to tell you.• What gut health really means (beyond the buzzwords)• How gut health impacts blood sugar, hormones, and inflammation• Why medications like GLP-1s can affect digestion—and what to be mindful of• Simple habits that support your gut (and actually make a difference)• The role of fiber, hydration, and movement in stabilizing blood sugar• Common nutrient gaps like magnesium and electrolytes• How functional lab testing can uncover hidden imbalances and root causes• When it might be time to stop guessing and start looking deeperIf you have been feeling:– frustrated with cravings or blood sugar swings– confused by digestive symptoms– low energy, foggy, or just “off”This conversation will help you connect the dots.Connect with Kim Heinz:[email protected]: https://www.instagram.com/kim.heintz/Kim Heintz is a Functional Diagnostic Nutrition Practitioner who specializes in gut health and helping people get to the root cause of symptoms using functional lab testing instead of guesswork.She created a free 4-part private podcast called The Gut–Hormone Connection, where she breaks down how the gut influences hormones, what might be driving symptoms like constipation, candida overgrowth, and low energy, and where to start if things feel off.Listen to the free podcast series here: https://kim-wgfskmz7.scoreapp.com/Kim's Magnesium IG Posts:https://www.instagram.com/p/DTwPZu0DegN/?utm_source=ig_web_copy_link&igsh=MzRlODBiNWFlZA==https://www.instagram.com/p/DBjjsrEuBUY/?utm_source=ig_web_copy_link&igsh=MzRlODBiNWFlZA==Connect with Jenny:📘Prediabetes Guide: https://wwwsubscribepage.io/starterguide💊What to Focus on while using GLP-1s Guide: https://subscribepage.io/glp1🗒️Balancing Snacks List: https://subscribepage.io/snacks📞Book a FREE Call - https://calendly.com/coachjenp7/call🌐 https://www.jennypena.com📲 Instagram https://www.instagram.com/coachjenp/

Most people don't wake up one morning with type 2 diabetes. The metabolic dysfunction behind it has usually been brewing for 5, 10, even 15 years before diagnosis — and most of the labs that could catch it early aren't part of your standard annual physical.In this short prequel episode, Jenny breaks down the blood sugar labs every person should know about, whether or not diabetes runs in your family. You'll learn:What HbA1C actually measures, the conventional ranges, and why functional practitioners like to see it lower than most doctors doHow fasting glucose works and why it can look perfectly normal while your body is quietly compensatingWhy fasting insulin is the single most underused lab in conventional medicine — and how it can reveal insulin resistance 5 to 15 years before your glucose ever changesHow to ask your doctor for fasting insulin by name (and what to do with the HOMA-IR calculation when you have both numbers)Why your triglycerides and HDL often shift before your glucose does, and how the simple triglyceride-to-HDL ratio can tell you more about your metabolic health than total cholesterol ever willA sneak peek at next week's deep dive into functional labs — HTMA, continuous glucose monitors, organic acids testing, GI-MAP stool testing, and cortisol rhythm — with a special guest practitionerFREE Resources:📘Prediabetes Guide: https://subscribepage.io/starterguide🍽️Dinner, Solved – https://subscribepage.io/dinnersolved🗒️Snacks List: https://subscribepage.io/snacks FREE Clarity Call - https://calendly.com/coachjenp7/call🌐 https://www.jennypena.com📲 Instagram   / coachjenp  This episode is for educational purposes only and is not medical advice. Please consult your doctor before making any changes to your health plan.

Ep 71: Prediabetes, Cravings & Metabolism: What Ayurveda Gets Right That Diets Miss - A chat with Kruti ThakoreIn this episode of Path to Better A1C, I’m joined by Ayurvedic wellness practitioner Kruti Thakore, who shares a powerful and refreshing perspective on blood sugar, metabolism, and overall health through the lens of Ayurveda.Kruti Thakore, M.Sc, B.Sc, MLT, ALC, AWP, NBC-HWC, is a compassionate Board-Certified Health and Wellness Coach with a rich background in both modern science and ancient Ayurvedic wisdom.Kruti opens up about her personal journey—from years of crash dieting and metabolic struggles to discovering Ayurveda after experiencing loss in her family due to type 2 diabetes. That turning point led her to explore a more individualized, holistic approach to health that goes far beyond calories in vs. calories out.Together, we break down the foundations of Ayurveda in a simple, practical way, including:The concept of doshas (Vata, Pitta, Kapha) and how your unique body type influences metabolismWhy two people can eat the same foods and get completely different resultsHow imbalances (not just weight) can drive conditions like insulin resistance, PCOS, and type 2 diabetesThe role of daily rhythms, meal timing, and seasons in blood sugar regulationWhy your largest meal should be midday and how late-night eating impacts recovery and metabolismKruti also shares actionable strategies you can start using today, including:How to balance blood sugar by incorporating bitter and astringent foodsWhy movement after meals is one of the most underrated tools for glucose controlSimple lifestyle shifts that improve insulin sensitivity without extreme dietingThe importance of eating to 70% fullness to support digestion and metabolic healthThis conversation is a powerful reminder that health is not one-size-fits-all—and that sustainable change comes from understanding your body, not fighting it.If you’ve ever felt like you’re “doing everything right” but not seeing results, this episode will give you a whole new way to look at your health. How to connect with Kruti:Website - https://www.krutithakore.comFree resource - https://www.krutithakore.com/optimal-well-being-methodInstagram - @radianthealth_ayurvedic_clinicFREE Resources:📘Prediabetes Guide: https://wwwsubscribepage.io/starterguide💊What to Focus on while using GLP-1s Guide: https://subscribepage.io/glp1🍽️Dinner, Solved – Dinner ideas: https://jennypena.kit.com/dinner🗒️Balancing Snacks List: https://subscribepage.io/snacks📞Book a FREE Call - https://calendly.com/coachjenp7/call🌐 https://www.jennypena.com📲 Instagram https://www.instagram.com/coachjenp/

Episode 70: What Ancient Healing Systems Teach Us About Blood Sugar BalanceWe often talk about blood sugar through the lens of labs, A1C, insulin resistance, nutrition, movement, and sleep.But what if we looked at it through a completely different lens?In this episode, I explore how Ayurveda and Traditional Chinese Medicine (TCM) have been thinking about energy, cravings, digestion, and metabolic balance for thousands of years.While the language may be different, what fascinated me most is how often these ancient systems point back to the same foundations we know matter for blood sugar health:digestion and meal rhythmstress supportsleep qualitymovementreducing processed foodssupporting steady energyWe talk about concepts like Kapha imbalance, digestive fire (Agni), Qi, and dampness accumulation and how these may overlap with what we now call insulin resistance, fatigue, cravings, and brain fog.This episode is a fresh perspective on prediabetes and blood sugar balance — and a reminder that many healing traditions often lead us back to the same foundations.In this episode, you’ll learn:how Ayurveda views blood sugar imbalancewhat TCM says about fatigue, cravings, and energy crasheswhy digestion plays such a central rolepractical lifestyle shifts that support better blood sugarThis is also the perfect prequel to next week’s guest episode with a certified Ayurvedic practitioner.Free Resource: Download the Prediabetes Roadmap to get started with 3 simple steps to support your blood sugar.https://www.subscribepage.io/starterguide

Episode 69: Irregular Periods, PCOS, and Insulin Resistance — The Hormone ConnectionIrregular periods, painful cycles, fertility struggles, and symptoms like fatigue or brain fog are more common than many women realize. But what many people don’t know is that these symptoms are often connected to hormone balance, blood sugar regulation, and metabolic health.In this episode of the Path to Better A1C Podcast, Jenny Pena welcomes Vanda Aubrey, RN functional medicine nurse and founder of Wellness with Vanda, to discuss the connection between irregular periods, PCOS, insulin resistance, and mineral balance.Together, they explore how metabolic health and hormone health are closely linked — and why addressing nutrition, minerals, hydration, and lifestyle habits can play a powerful role in improving symptoms.This episode is especially helpful for women in their 30s and 40s experiencing irregular cycles, PMS symptoms, fertility challenges, or early signs of insulin resistance.• Why PCOS is often connected to metabolic health and insulin resistance• The link between blood sugar balance and hormone regulation• How irregular periods and fertility challenges may be related to metabolic health• Why many women may be undereating and unintentionally impacting hormones• The surprising role of minerals and electrolytes in hormone balance• Practical ways to improve hydration and support your body with mineral-rich foods• How balanced meals help prevent blood sugar spikes and crashes• Simple lifestyle strategies that support hormone health and energy levelsJenny and Vanda also discuss why many women experience symptoms even when lab work appears “normal,” and why learning to understand your own menstrual cycle patterns can provide powerful insights into your overall health.✔ Supporting your body with minerals and electrolytes✔ Eating balanced meals with protein, fiber, and healthy fats✔ Monitoring your menstrual cycle patterns✔ Understanding how blood sugar affects hormonesIf you are dealing with irregular periods, PCOS symptoms, fertility challenges, or blood sugar issues, this conversation will help you better understand what may be happening in your body and where to start.How to connect with Vanda:Email: [email protected]: https://www.wellnesswithvanda.com/FREE Guide: https://www.wellnesswithvanda.com/minerals-for-mamas-guide/How to Connect with Jenny:📘FREE Prediabetes Guide: https://wwwsubscribepage.io/starterguide🍽️FREE Dinner, Solved Guide: https://jennypena.kit.com/dinner🗒️FREE Balancing Snacks List: https://subscribepage.io/snacks📞Book a FREE Call - https://calendly.com/coachjenp7/call🌐 https://www.jennypena.com📲 Instagram https://www.instagram.com/coachjenp/

Many women who struggle with irregular periods, PCOS, fertility challenges, fatigue, or stubborn weight gain are often told the problem is purely hormonal.But what many people don’t realize is that blood sugar balance and insulin resistance play a major role in hormone health.In this episode of the Path to Better A1C Podcast, Jenny Pena, National Board Certified Health & Wellness Coach and Diabetes Prevention Program Lifestyle Coach, explains the connection between hormones, blood sugar, and metabolic health.Understanding this relationship can help explain why many women with PCOS or irregular menstrual cycles experience symptoms like cravings, energy crashes, mood swings, and difficulty losing weight.Jenny breaks down the key hormones involved and explains how insulin resistance can disrupt ovulation, menstrual cycles, and overall hormone balance.• How insulin affects hormone balance• Why insulin resistance is common in PCOS• The role of estrogen and progesterone in menstrual health• How cortisol (the stress hormone) can impact blood sugar and hormones• Signs that blood sugar imbalance may be affecting your hormones• Why more women are experiencing metabolic dysfunction earlier in life• Simple strategies to support both hormone balance and blood sugar stabilityThis episode also sets the stage for the next conversation on the podcast, where Jenny will be joined by functional medicine nurse Vanda to dive deeper into hormones, minerals, and practical strategies for women experiencing irregular periods.🎧 If you found this episode helpful, share it with someone who may be struggling with PCOS, irregular periods, or blood sugar imbalance.

Episode 67: The Emotional Side of GLP-1 Weight Loss: Identity Shifts, Emotional Eating & Fear of RegainIn this episode of the Path to Better A1C Podcast, we explore an often overlooked part of weight loss: the emotional experience.While medications like GLP-1s can help reduce appetite and support weight loss, many people are surprised by the emotional shifts that can happen along the way. Changes in appetite, body image, and daily habits can bring up new questions about identity, coping strategies, and long-term confidence.In this conversation, Jenny Pena, NBC-HWC and Diabetes Prevention Program Lifestyle Coach, discusses the emotional aspects of weight loss that many people are not prepared for.We cover topics such as:• Identity shifts that can happen during rapid weight loss• Why appetite suppression doesn’t eliminate emotional eating• The fear of regaining weight after stopping medication• Social pressure and comments about weight loss• Unrealistic expectations created by social media• Why behavioral and emotional support matter for long-term successIf you are using GLP-1 medications, considering them, or simply working on improving your metabolic health and blood sugar balance, this episode will help you understand the deeper emotional side of the journey.Weight loss is not only physical. Sustainable progress requires awareness, habits, and support.Resources & SupportIf you’d like personalized guidance on improving blood sugar, lowering A1C, and building sustainable health habits:✔ Book a Clarity Call HERE✔ Download the Free GLP-1 Guide HERE✔ Learn more about the A1C Reset Protocol HERE

Episode 66: The Risks of GLP-1 Weight Loss Medications No One Talks AboutGLP-1 medications have changed the landscape of weight loss and diabetes treatment. For many people, they can be powerful tools to support blood sugar control and weight loss.But they are not a magic wand.In this episode of the Path to Better A1C Podcast, Jenny Pena, National Board Certified Health & Wellness Coach and Diabetes Prevention Program Lifestyle Coach, discusses some of the important risks and side effects associated with GLP-1 medications that are often overlooked.While these medications can be helpful when used appropriately and under medical supervision, problems can arise when they are used without proper nutrition, lifestyle support, or long-term habit change.Jenny shares her perspective from working with individuals managing prediabetes, metabolic health challenges, and weight loss, and explains why medications alone are rarely enough to create lasting health improvements.• Why GLP-1 medications should be viewed as a tool, not a solution• The most common digestive side effects, including nausea and gastrointestinal distress• How rapid weight loss can lead to muscle loss and slow metabolism• The connection between muscle mass, blood sugar control, and metabolic health• Risks such as gallbladder issues, pancreatitis, and kidney complications• Why some people experience nutrient deficiencies when appetite is suppressed• What happens when people stop the medication without building sustainable habits• Why lifestyle changes like nutrition, movement, sleep, and stress management are essential for long-term resultsJenny also shares a powerful client story about how shifting the focus from the scale to overall health, energy, and lifestyle habits can completely transform the journey.Whether you’re currently using GLP-1 medications, considering them, or simply curious about their role in metabolic health, this episode offers a balanced and evidence-informed perspective.The goal is not to promote or discourage these medications — but to bring awareness so people can make informed decisions about their health.🎧 If you found this episode helpful, share it with someone who may benefit from understanding the full picture around GLP-1 medications and weight loss.If you’d like personalized guidance on improving blood sugar, lowering A1C, and building sustainable health habits:✔ Book a Clarity Call - HERE✔ Download the Free GLP-1 Guide - HERE✔ Learn more about the A1C Reset Protocol - HERE

In this episode of the Path to Better A1C Podcast, host Jenny Pena discusses the A1C Reset Protocol and the journey of starting GLP-1 medications for weight loss and metabolic health. She addresses common questions and concerns regarding side effects, nutritional needs, and the importance of lifestyle changes for long-term success. The episode emphasizes the significance of protein intake, strength training, and the need for a structured approach to eating while on GLP-1s. Jenny also answers rapid-fire questions about results, nutrient quality, and what happens when stopping the medication.About Jenny PenaJenny Pena is a National Board Certified Health & Wellness Coach and a Diabetes Prevention Program lifestyle coach.She helps busy professionals improve insulin resistance, lower their A1C, lose weight, and build sustainable habits — without extreme diets or burnout.Through her coaching, podcast, and educational resources, Jenny focuses on helping people understand their metabolism so change feels supportive, not restrictive.🔗 FREE Resources & Ways to Work Together:📘 Prediabetes Roadmap Guide - A clear starting point if you’ve been diagnosed with prediabetes or want to support blood sugar before things progress: 👉 https://wwwsubscribepage.io/starterguide🍽️ Dinner, Solved – Quick, Blood Sugar–Friendly Dinner Ideas. Simple dinner ideas to help stabilize blood sugar without overthinking meals:👉 https://subscribepage.io/dinnersolved🗒️ Blood Sugar–Balancing Snacks List - Easy snack options to reduce crashes, cravings, and energy dips: 👉 https://subscribepage.io/snacks📞 Book a FREE Clarity CallNot sure where to start or what kind of support you need? Let’s talk it through: 👉 https://calendly.com/coachjenp7/call🌐 Learn More About My WorkCoaching programs, education, and additional resources:👉 https://www.jennypena.com📲 Follow on Instagram Daily blood sugar education, encouragement, and behind-the-scenes support: 👉   / coachjenp 

What happens when you stop taking GLP-1 medications for weight loss or blood sugar control?This is one of the most important — and least discussed — questions in the GLP-1 conversation.In this final episode of the GLP-1 series, Coach Jenny breaks down what actually happens in your body after discontinuing GLP-1 medications, why weight regain is so common, and how to build a long-term maintenance strategy that supports your metabolism and blood sugar — with or without medication.You’ll learn the science behind post-medication appetite changes, metabolic adaptation, and hormone shifts — plus a practical, step-by-step transition plan to help you maintain your progress through sustainable habits.This episode is especially helpful if you’re planning to stop GLP-1s, struggling with side effects or cost, not seeing results, or simply want a long-term health plan that doesn’t rely on medication alone.In this episode, you’ll learn:What happens to appetite, metabolism, and hunger hormones after stopping GLP-1sWhy weight regain happens — and how to reduce your riskHow to taper and transition off medication more successfullyThe four non-negotiable habits that support maintenanceWhat metrics to track beyond the scalePractical strategies for long-term metabolic healthWhat to do if GLP-1s aren’t working or aren’t sustainable for youFree Resource: Download the free guide “What to Focus on While Using GLP-1s” at https://subscribepage.io/glp1Coming Next: Join Coach Jenny’s 30 Days of Sugar Awareness on Instagram starting March 1st, with daily tips, label reading guidance, and pantry swaps — plus a free live “Kick Sugar” webinar at the end of the month.Follow Jenny's IG account here: https://www.instagram.com/coachjenp/Sustainable health isn’t built by prescriptions alone — it’s built by consistent, simple habits that support your blood sugar, metabolism, and energy for life.

Episode 63: The 4 Habits That Make GLP-1s Work (Or May Replace Them Entirely)GLP-1 medications are powerful tools. But medication alone will not create the long-term results most people are hoping for.In this episode, I share what I’ve seen over the past two years working closely with clients on GLP-1s: the people who experience life-changing, sustainable results are building four foundational habits alongside the medication. And here’s the interesting part — the clients who build these same four habits without medication often see incredible results too.Coach Jenny breaks down:• Why rapid weight loss without protein and strength training can lead to muscle loss and metabolic slowdown• The real reason many people regain weight after stopping GLP-1s• How protein supports muscle preservation, metabolism, and natural GLP-1 production• Why strength training is non-negotiable for insulin sensitivity and long-term metabolic health• How fiber naturally boosts GLP-1, stabilizes blood sugar, and supports gut health • Why you cannot out-medicate chronic stress and how cortisol impacts cravings, blood sugar, and weightThis episode applies whether you are:– Currently on a GLP-1– Considering starting one– Transitioning off– Or choosing a medication-free pathThese four habits are not optional add-ons. They are the foundation of sustainable weight loss, stable blood sugar, and long-term metabolic health.🎁 Free Resource:Download What to Focus On While Using GLP-1s for a simple framework to build these habits strategically:https://www.subscribepage.io/GLP1If this episode was helpful, share it with someone navigating these decisions. Evidence-based information matters.Connect with Jenny:Email: [email protected]: @coachjenp:   / coachjenp  LinkedIn: www.linkedin.com/in/coachjenp7Webpage: https://www.jennypena.com

In this episode, Coach Jenny discusses GLP-1 medications, their suitability for individuals, and the importance of understanding personal health history before starting these medications. She emphasizes the need for informed decision-making, the potential risks associated with GLP-1s, and the necessity of asking the right questions to healthcare providers. Additionally, Jenny explores alternatives to GLP-1s and highlights foundational habits that can support metabolic health, regardless of medication use.Chapters00:00 Understanding GLP-1 Medications03:48 Who Should Consider GLP-1s?12:13 Key Questions for Your Doctor19:52 Alternatives to GLP-1 Medications23:26 Final Thoughts and Resources🎁 Free Resource:What to Focus on When Using GLP-1s 👉 ⁠⁠https://subscribepage.io/glp1⁠⁠🌐 Learn more: ⁠⁠https://jennypena.com⁠⁠📲 Instagram: @coachjenp

In this episode, Coach Jenny dives into the world of GLP-1 medications, exploring their effectiveness, the science behind them, and the reality of their use. She shares her personal experience with these medications, highlighting the importance of understanding their effects and the necessity of combining them with sustainable lifestyle changes. The episode also addresses common misconceptions, side effects, and the financial implications of using GLP-1 medications, ultimately emphasizing that they are not a one-size-fits-all solution.👋 About Jenny PeñaJenny Peña is a National Board Certified Health & Wellness Coach and a Diabetes Prevention Program lifestyle coach.She helps busy professionals improve insulin resistance, lower their A1C, lose weight, and build sustainable habits — without extreme diets or burnout.Through her coaching, podcast, and educational resources, Jenny focuses on helping people understand their metabolism so change feels supportive, not restrictive.🔗 FREE Resources & Ways to Work Together:📘 Prediabetes Roadmap Guide - A clear starting point if you’ve been diagnosed with prediabetes or want to support blood sugar : 👉 https://wwwsubscribepage.io/starterguide🍽️ Dinner, Solved – Quick, Blood Sugar–Friendly Dinner Ideas. Simple ideas to help stabilize blood sugar without overthinking:👉 https://subscribepage.io/dinnersolved🗒️ Blood Sugar–Balancing Snacks List - Easy options to reduce crashes, cravings, and energy dips: 👉 https://subscribepage.io/snacks📞 Book a FREE Clarity CallNot sure where to start or what kind of support you need? Let’s talk it through: 👉 https://calendly.com/coachjenp7/call🌐 Learn More About My WorkCoaching programs, education, and additional resources:👉 https://www.jennypena.com📲 Follow on InstagramDaily blood sugar education, encouragement, and behind-the-scenes support: 👉   / coachjenp  

Insulin Resistance, Prediabetes & Type 2 Diabetes: How Weight Loss Actually HappensIf you understand insulin resistance — but still feel unsure how weight loss actually works — this episode ties everything together.Insulin resistance, prediabetes, and type 2 diabetes exist on a continuum. The diagnosis may change, but the underlying physiology — and the way the body responds to support — often overlaps.In this episode, we cover:How insulin resistance, prediabetes, and diabetes are connectedWhy weight loss feels harder across this spectrumWhy eating less isn’t the starting point for fat lossHow improving insulin sensitivity supports sustainable weight lossWhat actually needs to happen before calorie reduction worksHow to approach weight loss without extreme restriction or burnoutThis episode wraps up our January series on insulin resistance and answers the question many people are asking:What do I actually do to lose weight — in a way that supports my body and lasts?It also sets the stage for February, where we talk all things GLP-1 medications and weight loss journey. Don't have my new resource around this topic? Grab it here -

In this episode, Jenny Pena discusses why traditional weight loss methods focusing solely on calorie reduction are often ineffective. She emphasizes the importance of understanding the role of hormones, particularly insulin, in regulating hunger and fat storage. The conversation explores how insulin resistance can complicate weight loss efforts and offers practical strategies for achieving sustainable results through blood sugar stability and mindful eating habits.🎁 Free Resource:What to Focus on When Using GLP-1s 👉 ⁠https://subscribepage.io/glp1⁠🌐 Learn more: ⁠https://jennypena.com⁠📲 Instagram: @coachjenp

Eat more protein. Eat more fiber. Stop snacking. Snack more. Fast longer. Don’t fast at all.If you feel overwhelmed by conflicting nutrition advice, you’re not alone — and you’re not doing anything wrong.In this episode, we break down the most common tools used to support insulin resistance and explain when they help, when they don’t, and why context matters.This episode is part of our January series on insulin resistance and weight loss and is designed for people with insulin resistance, prediabetes, or type 2 diabetes who want clarity — not extremes.In this episode, we cover:How protein supports satiety and blood sugar balanceThe role of fiber in glucose absorption and insulin sensitivitySnacking: when it helps vs when it hurtsIntermittent fasting from a balanced, realistic perspectiveHow the body naturally produces GLP-1Why these are tools — not rulesIf eating has started to feel stressful or confusing, this episode will help you understand how these strategies actually work in the body so food can feel supportive again.Jenny Peña is a National Board Certified Health & Wellness Coach and a Diabetes Prevention Program lifestyle coach.She helps busy professionals improve insulin resistance, lower their A1C, lose weight, and build sustainable habits — without extreme diets or burnout.Through her coaching, podcast, and educational resources, Jenny focuses on helping people understand their metabolism so change feels supportive, not restrictive.📘 Prediabetes Roadmap GuideA clear starting point if you’ve been diagnosed with prediabetes or want to support blood sugar before things progress: 👉 https://wwwsubscribepage.io/starterguide🍽️ Dinner, Solved – Quick, Blood Sugar–Friendly Dinner Ideas. Simple dinner ideas to help stabilize blood sugar without overthinking meals:👉 https://subscribepage.io/dinnersolved🗒️ Blood Sugar–Balancing Snacks ListEasy snack options to reduce crashes, cravings, and energy dips: 👉 https://subscribepage.io/snacks📞 Book a FREE Clarity CallNot sure where to start or what kind of support you need? Let’s talk it through: 👉 https://calendly.com/coachjenp7/call🌐 Learn More About My WorkCoaching programs, education, and additional resources:👉 https://www.jennypena.com📲 Follow on InstagramDaily blood sugar education, encouragement, and behind-the-scenes support: 👉 https://www.instagram.com/coachjenp

Join January's 5 Day Sugar Fix Jumpstart before January 16th right here - https://jennypena.my.canva.site/jumpstart2026If eating less worked the way we were told it should, most people wouldn’t still be struggling.Many people are tracking calories, trying to be disciplined, and eating less — yet still feeling hungry, tired, and stuck. In this episode, we unpack why weight loss isn’t just about calories.You’ll learn:Why the calories-in, calories-out model often falls shortHow insulin affects hunger, fat storage, and energyWhy calorie deficits feel harder to maintain with insulin resistanceHow blood sugar spikes and crashes drive cravings and fatigueWhat to focus on instead of simply eating lessIf you’ve ever felt like you’re “doing everything right” but your body isn’t responding, this episode will help explain why — without blame or extremes.👋 About Jenny PeñaJenny Peña is a National Board Certified Health & Wellness Coach and a Diabetes Prevention Program lifestyle coach.She helps busy professionals improve insulin resistance, lower their A1C, lose weight, and build sustainable habits — without extreme diets or burnout.Through her coaching, podcast, and educational resources, Jenny focuses on helping people understand their metabolism so change feels supportive, not restrictive.🔗 FREE Resources & Ways to Work Together:📘 Prediabetes Roadmap GuideA clear starting point if you’ve been diagnosed with prediabetes or want to support blood sugar before things progress: 👉 https://wwwsubscribepage.io/starterguide🍽️ Dinner, Solved – Quick, Blood Sugar–Friendly Dinner Ideas. Simple dinner ideas to help stabilize blood sugar without overthinking meals:👉 https://subscribepage.io/dinnersolved🗒️ Blood Sugar–Balancing Snacks ListEasy snack options to reduce crashes, cravings, and energy dips: 👉 https://subscribepage.io/snacks📞 Book a FREE Clarity CallNot sure where to start or what kind of support you need? Let’s talk it through: 👉 https://calendly.com/coachjenp7/call🌐 Learn More About My WorkCoaching programs, education, and additional resources:👉 https://www.jennypena.com📲 Follow on InstagramDaily blood sugar education, encouragement, and behind-the-scenes support:👉 https://www.instagram.com/coachjenp

Why does weight loss feel harder than it should — even when you’re doing “everything right”?In this episode, Jenny Pena breaks down insulin resistance and explains how it affects hunger, cravings, energy, and fat storage. You’ll learn why insulin resistance is a metabolic environment issue, how it connects to prediabetes and metabolic health, and what actually helps improve insulin sensitivity.Jenny also discusses how GLP-1 medications fit into a bigger picture — and why sustainable habits still matter for long-term success.What insulin resistance actually is (simple explanation)Common symptoms people often overlookWhy weight loss feels harder with insulin resistanceHow insulin resistance connects to prediabetes and metabolic syndromeNutrition, movement, and lifestyle strategies that support insulin sensitivity🎁 Free Resource:What to Focus on When Using GLP-1s👉 https://subscribepage.io/glp1🌐 Learn more: https://jennypena.com📲 Instagram: @coachjenp

In this episode, Coach Jenny Pena reflects on the key lessons learned throughout 2025 regarding blood sugar management, cravings, stress, and nutrition. She emphasizes the importance of understanding cravings, managing stress, and creating balanced meals without the need for drastic changes. Looking ahead to 2026, she shares exciting new initiatives, including monthly webinars and workshops aimed at providing ongoing support and education for listeners.About Coach Jenny:💙 I’m Jenny Peña — Diabetes Prevention Specialist and host of Path to Better A1C Podcast. Love to simplify the science behind all things blood sugar, prediabetes, type 2 diabetes, weight loss, nutrition and more.I help busy professionals with prediabetes or insulin resistance lower their A1C, balance blood sugar, boost energy, ditch brain fog and fatigue, lose weight without extreme diets or overhauling your entire life. After coaching 200+ people and reversing my own prediabetes, I teach simple, science-backed strategies that work in real life—even with a full schedule and cravings.FREE Resources:📘Prediabetes Roadmap Guide: https://wwwsubscribepage.io/starterguide🍽️Dinner, Solved – quick & blood sugar–friendly dinner ideas: https://subscribepage.io/dinnersolved🗒️Blood Sugar–Balancing Snacks List: https://subscribepage.io/snacks📞Book a FREE Clarity Call - https://calendly.com/coachjenp7/call🌐 Learn more: https://www.jennypena.com📲 Follow on Instagram: https://www.instagram.com/coachjenp/

In this episode of the Path to Better A1C podcast, host Jenny Pena speaks with Dr. Marcelle Siegel about the importance of brain health and its connection to overall wellness, particularly for those managing diabetes. They discuss sustainable strategies for improving brain function through nutrition, stress reduction techniques, and innovative therapies like red light therapy. The conversation also touches on the rising prevalence of ADHD and its links to metabolic health, emphasizing the need for personalized approaches to treatment. Finally, they highlight the critical role of sleep in maintaining brain health and offer resources for listeners to enhance their well-being.About Marcelle:Marcelle Siegel, PhD, is a professor, researcher, and founder of brainRISE, where neuroscience meets real life. As a mom, academic, and entrepreneur, she knows exactly how hard it is to protect your own health while carrying a full load of responsibilities.Her work targets the root cause of brain fog, stress, and many chronic illnesses: inflammation. Through her cutting-edge courses, challenges, and 1:1 deep dives, Marcelle empowers professionals to wow their neurons, build resilience, and thrive again.Serenity Scheduler: https://brainrisego.eo.page/the-brainrise-serenity-scheduler Website: https://www.brainRISEgo.comJoin an Inclusive Community to Boost your Chill and Enhance your Brain Health using Practical Neuroscience: https://www.facebook.com/groups/mindfulbrainwellness/Linkedin: https://www.linkedin.com/in/marcelle-a-siegel-ph-d-a06b2a26aInstagram: https://www.instagram.com/brainrisers/

In this episode of the Path to Better A1C podcast, host Jenny Pena speaks with personal trainer Lisa Rhyne about the importance of movement and nutrition in managing blood sugar levels and overall health. Lisa shares her journey from being a professional dancer to becoming a fitness and nutrition coach, emphasizing the need for balance in diet and exercise. They discuss practical strategies for incorporating movement into busy lifestyles, the significance of pre and post-workout nutrition, and overcoming common challenges faced by clients. The conversation highlights the importance of starting small and building healthy habits over time.Chapters00:00 Introduction to Health and Wellness Coaching02:01 Lisa's Journey: From Dance to Fitness05:18 The Importance of Balance in Nutrition08:19 Incorporating Movement into a Busy Lifestyle11:04 Daily Movement: Small Steps to Big Changes17:02 Overcoming Challenges in Nutrition and Exercise20:18 Pre and Post Workout Nutrition Tips24:57 Final Thoughts and Resources for ListenersAbout Lisa:NYC-trained dancer, NASM and AFAA certified personal trainer, nutrition coach and Pilates instructor, Lisa is now the founder of Balanced. I've spent years learning how to fuel results sustainably to live longer and live better. Now I'm here to guide you to your goals - whatever stage of life you're in!Connect with Lisa:https://www.balancedwithlisa.com/https://www.instagram.com/balancedwithlisa/https://www.linkedin.com/in/lisa-rhyne/https://www.facebook.com/lisabrhynehttps://www.tiktok.com/@lisabrhynehttps://lisarhyne.herbalife.com/en-us/uhttps://subscribepage.io/balancedmemberships (starting in 2026)FREE Resources from Coach Jenny:📘Prediabetes Roadmap Guide: https://wwwsubscribepage.io/starterguide🍽️Dinner, Solved – quick & blood sugar–friendly dinner ideas: https://jennypena.kit.com/dinner🗒️Blood Sugar–Balancing Snacks List: https://subscribepage.io/snacksConnect with Coach Jenny:📞Book a FREE Clarity Call - https://calendly.com/coachjenp7/call🌐 Learn more: https://www.jennypena.com📲 Follow on Instagram:  coachjenp

In this episode, Jenny Pena and Kendall discuss the often-overlooked topic of grief, exploring its various forms beyond the loss of a loved one. They delve into the misconceptions surrounding the stages of grief, emphasizing the importance of recognizing and processing unresolved grief. Kendall shares practical tips for navigating grief, especially during the holiday season, and highlights the significance of self-care and emotional support. The conversation encourages listeners to embrace their feelings and find joy amidst their grief, ultimately fostering a deeper understanding of their emotional experiences.Kendal Goosen is a certified Grief Recovery Method® Specialist and founder of Healfulness. She helps adults uncover hidden grief behind patterns like procrastination, self-sabotage, and addiction, guiding them to build the safety and confidence to return to themselves. She also equips parents, caregivers, and educators with practical tools to support children through loss and change, creating a foundation of emotional literacy for the next generation.Connect with Kendal:Hidden Grief Quiz: https://kendal-d7yjxfps.scoreapp.comIG: https://www.instagram.com/healfulness.co/LI: https://www.linkedin.com/in/kendalgoosen/Website: Healfulness.co/linksConnect with Host, Jenny Pena, NBC-HWC:Grab free Prediabetes Roadmap Guide - https://www.subscribepage.io/starterguideCheck my website - https://www.jennypena.comFollow me on Instagram @coachjenpJoin me on Facebook - https://www.facebook.com/profile.php?id=61569284337496

In this episode of the Path to Better A1C podcast, host Jenny Pena speaks with registered dietitian Andy De Santis about the interconnectedness of fatty liver disease and diabetes management.About Andy De Santis, RD MPH: Andy is a private practice dietitian, book author and social media enthusiast from Toronto, Canada. Having graduated with a master's in public health nutrition in 2014, his decade long career started at the research and education department of Diabetes Canada before expanding into the world of social media, nutrition writing and private practice. Spending the last few years engrossed in the world of fatty liver disease and metabolic health, Andy has an insatiable desire for identifying and translating nutrition research for his clients, followers and Fatty Liver online course and community members. * Use PB50 Code for $50 off Fatty Liver Course here:ttps://www.fatty-liver-masterclass.com/checkout* Connect with Andy on IG: @AndytheRDConnect with Host, Jenny Pena, NBC-HWCFREE Resources:📘Prediabetes Roadmap Guide: https://wwwsubscribepage.io/starterguide🍽️Dinner, Solved – quick & blood sugar–friendly dinner ideas: https://jennypena.kit.com/dinner🗒️Blood Sugar–Balancing Snacks List: https://subscribepage.io/snacksConnect with Coach Jenny:📞Book a FREE Clarity Call - https://calendly.com/coachjenp7/call🌐 Learn more: https://www.jennypena.com📲 Follow on Instagram:   / coachjenp

In this episode of Path to Better A1C, jenny sits down with Bryan Butler, Formerly 400 lb teen now helping build brands that improve our healthspans. He is a graphic designer and podcast host who approaches life and wellness through a holistic lens.Together, they dive into his personal weight loss journey, his calling and what provoked him to create a podcast and be an advocate for the young generation. He opens up about his powerful journey of losing a significant amount of weight and the mindset shifts that helped him sustain that transformation. In this conversation, Bryan Butler emphasizes the significance of enjoying food while also focusing on the distinction between weight loss and fat loss. He highlights the importance of maintaining muscle mass for better metabolic health and encourages listeners to prioritize fat loss over mere weight loss, noting that the scale may not always reflect positive changes in health and strength.Connect with Bryan:Website - https://bryanbutlerstudio.comInstagram: @bryanbutlerstudio + @TheOdysseyOfAFormerFatKidLinkedIn: @bryanbbutlerstudioConnect with Host, Jenny Pena, NBC-HWC:Grab FREE Prediabetes Starter Guide - https://www.subscribepage.io/starterguideIG @coachjenpFacebook - https://www.facebook.com/profile.php?id=61569284337496

In this episode of the Path to Better A1C podcast, host Jenny Pena speaks with hypnotherapist Callie Stewart about the benefits of hypnotherapy for health and wellness, particularly in relation to blood sugar regulation. They discuss common misconceptions about hypnotherapy, its therapeutic applications, and how it can help manage stress and cravings. Cally Stewart is a hypnotherapist specializing in stress relief, anxiety reduction, and habit change. Blending evidence-based techniques with a compassionate approach, she helps clients break free from old patterns and step into greater resilience and calm. Through one-on-one sessions and group programs, Cally empowers people to create lasting change and live with more balance, confidence, and ease.Connect with Cally:Website - https://www.callystewart.comFree Resource - https://www.callystewart.com/resource_guide_for_empaths_and_hspsInstagram - @cally0406LinkedIn - https://www.linkedin.com/in/cally-stewart-1abba55Connect with Jenny:🎁 Free Resource: Download your Blood Sugar Balancing Snacks List to help you respond to real hunger with steady, satisfying options. 👉 https://www.subscribepage.io/snacksFree Resource: “Dinner, Solved” – 5 Easy Meals That Keep Blood Sugar Steady → ⁠https://subscribepage.io/dinnersolved⁠ 🔗 Connect with Jenny: Website: https://www.jennypena.com Instagram:  / coachjenp   YouTube:   / @coachjenp  Book a Free Clarity Call: https://calendly.com/coachjenp7/call

With so many diet trends promising quick fixes, how do you know what really supports blood-sugar balance? In this episode, Coach Jenny Peña, NBC-HWC, breaks down the pros and cons of popular eating styles—from Keto and DASH to Mediterranean and Plant-Based—and explains which ones the American Diabetes Association actually recommends.You’ll discover why the Balanced Plate (and her signature P-F-F Formula: Protein + Fat + Fiber) remains the gold standard for prediabetes nutrition.What the ADA’s five evidence-based eating patterns areThe truth about Keto, DASH, Mediterranean, and Plant-Based dietsWhy the Balanced Plate is the most sustainable “gold standard” for blood-sugar healthHow to personalize your meals if you have kidney disease, fatty liver, or early-stage diabetesHow to apply the P-F-F Formula for stable energy and fewer cravings📘 Prediabetes Roadmap Guide — Understand your labs and build balanced meals with confidence → https://subscribepage.io/starterguide🍽️ 5-Day Reset — Your self-paced jump-start to balanced blood sugar and energy → https://subscribepage.io/energy🌐 Website | 📸 Instagram @coachjenp | 💼 LinkedIn | ▶️ YouTube @coachjenp

More than 1 in 3 adults in the U.S. has prediabetes —and most don’t know it. In this special World Diabetes Day episode, Coach Jenny Peña, NBC-HWC, explains what this global awareness day means and breaks down the key risk factors for prediabetes and type 2 diabetes. You’ll hear current CDC and WHO stats, how lifestyle shifts make a difference, and simple ways to start taking action today.What World Diabetes Day is and why it mattersThe main risk factors for prediabetes and type 2 diabetesWhy awareness is the first step toward preventionHow small, realistic changes can cut your risk by more than 50 percent3 common myths that keep people stuck📘 Prediabetes Roadmap Guide — Understand your labs and take clear next steps → https://subscribepage.io/starterguide🍽️ 5-Day Reset — Your self-paced kick-start to balanced blood sugar and energy → https://subscribepage.io/energyReset is just $19 through November.Listen to episode 36 to learn more about how a 5 day reset can help - https://open.spotify.com/episode/42Lf9eOMemVLh9w37vnfpO?si=4fd6ef919efe4280🔗 Connect with Jenny🌐 Website | 📸 Instagram @coachjenp | 💼 LinkedIn | ▶️ YouTube @coachjenp

Episode 47: Spotting Early Signs of Prediabetes and Blood Sugar ImbalanceMore than 80% of people with prediabetes don’t even know they have it. In this episode, Jenny Peña, NBC-HWC, shares the everyday red flags you should watch for and the 3 lab tests to ask your doctor about during Diabetes Prevention Month.You’ll learn:Common early signs of prediabetes (energy crashes, cravings, belly weight, fatigue)The 3 lab tests doctors use (A1C, fasting glucose, OGTT)Why prediabetes is an opportunity to act, not a guarantee💡 Free Resource: Grab your Prediabetes Starter Guide → https://subscribepage.io/starterguide✨ November Special: My 5-Day Sugar Fix Reset is just $19 (regular $27) this month → https://subscribepage.io/energy📅 Live Workshop Schedule (Diabetes Prevention Month)Linkedin - https://www.linkedin.com/in/coachjenp7▶️ YouTube:⁠ @coachjenpLinkedIn Live — Thu Nov 13 @ 5pm ESTYouTube Live — Fri Nov 14 @ 8am EST (World Diabetes Day)YouTube Live — Sat Nov 15 @ 12 noon ESTLinkedIn Live — Mon Nov 17 @ 1pm ESTInteractive Zoom Workshop — Sat Nov 22 @ 11am EST (register at https://www.jennypena.com/workshop)🔗 Connect with Jenny:🌐 Website: jennypena.com🎙 Podcast: Path to Better A1C on Spotify📧 Email: [email protected]📸 Instagram: @coachjenp▶️ YouTube: @coachjenp📘 Facebook: Jen P. Coaching, LLC

Halloween Special: Candy Without the CrashHalloween candy doesn’t have to mean guilt, crashes, or losing control. In this special episode of The Path to Better A1C, Jenny Peña, NBC-HWC, shares how to enjoy sweets intentionally during candy season. Learn why candy is so tempting, how to reframe the way you think about it, and practical strategies for savoring treats without the blood sugar rollercoaster.This episode also wraps up the October Cravings Series — and sets the stage for Diabetes Awareness Month in November, where Jenny will be sharing new workshops and a free resource designed to help if you’re newly diagnosed with prediabetes.✨ What you’ll learn in this episode:Why candy triggers cravings and crashesHow to enjoy candy without the guilt cyclePractical tips for navigating Halloween seasonA teaser for November’s focus on Diabetes Awareness Month🎁 Free Resources:Blood Sugar Balancing Snacks List: https://www.subscribepage.io/snacksPrediabetes Starter Guide (new):https://www.subscribepage.io/starterguide🔗 Connect with Jenny: Website: https://www.jennypena.comInstagram:https://www.instagram.com/coachjenpYouTube:https://www.youtube.com/@coachjenp

Emotional Eating & the 3PM SlumpStress, boredom, sadness, or that mid-afternoon crash — these are some of the most common triggers for cravings. In this episode of The Path to Better A1C, Jenny Peña, NBC-HWC, explores emotional eating and the 3 p.m. slump. Learn why these cravings happen, what your body is really asking for, and how to start responding with awareness instead of autopilot.This is the fourth part of our October Cravings Series.✨ What you’ll learn in this episode:Why emotional eating happens (and why it works… briefly)The science behind the 3 p.m. energy crashSimple tools to pause, reflect, and respond differentlyHow to build awareness instead of guilt around cravings🎁 Free Resource: Download your Blood Sugar Balancing Snacks List to help you respond to real hunger with steady, satisfying options.👉 Get it here: https://www.subscribepage.io/snacks🔗 Connect with Jenny: Website: https://www.jennypena.com Instagram:https://www.instagram.com/coachjenp YouTube:https://www.youtube.com/@coachjenp

Hunger vs. Habit: How to Tell the DifferenceAre you eating because you’re truly hungry — or just out of routine? In this episode of The Path to Better A1C, Jenny Peña, NBC-HWC, unpacks the subtle but powerful difference between hunger and habit. You’ll learn how to recognize the signals, break out of autopilot eating, and make more intentional choices for your blood sugar and energy.This is the third part of our October Cravings Series, following Cravings Explained and Decoding Your Cravings.✨ What you’ll learn in this episode:The key signs of true physical hungerHow habit cravings form and why they’re so strongSimple tools like the “pause test” and “apple test” to tell the differenceHow to move from autopilot eating to intentional eating🎁 Free Resource: Download your Blood Sugar Balancing Snacks List to help you respond to real hunger with steady, satisfying options.👉 Get it here: https://www.subscribepage.io/snacks🔗 Connect with Jenny: Website: https://www.jennypena.com Instagram:https://www.instagram.com/coachjenp YouTube:https://www.youtube.com/@coachjenp

Why do some days call for chocolate and others for chips? In this episode of The Path to Better A1C, Jenny Peña, NBC-HWC, helps you decode your cravings. Learn what sweet vs. salty cravings might really signal — from blood sugar dips and serotonin shifts to hydration, stress, and even hormonal changes.✨ What you’ll learn in this episode:Why sweet cravings often mean more than just a sweet toothWhat salty cravings reveal about stress, electrolytes, or hydrationHow craving both at once is actually a signal, not a flawSimple ways to respond with curiosity (not guilt)🎁 Free Resource: Download your Blood Sugar Balancing Snacks List for quick, satisfying snack ideas that keep your A1C steady — from Greek yogurt with berries to roasted chickpeas to dark chocolate with almonds.👉 Get it here: https://www.subscribepage.io/snacks🔗 Connect with Jenny: Website: https://www.jennypena.com Instagram:https://www.instagram.com/coachjenp YouTube:https://www.youtube.com/@coachjenp

Episode 42 - Cravings Explained: What Your Brain (and Biology) Are Really Telling YouWhy do we crave certain foods — even when we’re not hungry? In this episode, Jenny Peña, NBC-HWC, breaks down the fascinating science behind food cravings. From hormones and brain chemistry to emotions, environment, and even lack of sleep, you’ll learn why cravings are so powerful — and why they’re not a sign of weakness.This is the kickoff to our October Cravings Series — where we’ll explore sugar vs. salt cravings, hunger vs. habit, emotional eating, and even how to enjoy Halloween candy without the crash.✨ What you’ll learn in this episode:The difference between hunger, appetite, and cravingsHow hormones, brain pathways, and blood sugar dips fuel cravingsEmotional and environmental triggers (stress, boredom, ads, social influence)Lifestyle factors that make cravings louder — like sleep and hydration🎁 Free ResourceDownload your Blood Sugar Balancing Snacks List for quick, satisfying snack ideas that keep your A1C steady — from Greek yogurt with berries to roasted chickpeas to dark chocolate with almonds.👉 Get it here: https://www.subscribepage.io/snacks🔗 Connect with Jenny: Website: https://www.jennypena.com Instagram:https://www.instagram.com/coachjenp YouTube:https://www.youtube.com/@coachjenp

Most people know processed foods aren’t the healthiest choice — but did you know one of the biggest reasons is because they’re missing fiber?In this final episode of our September fiber series, I break down:How food companies strip fiber out of processed foodsThe impact of fiber loss on blood sugar, A1C, and prediabetesWhy ultra-processed foods drive cravings and overeatingSimple fiber-rich swaps to add back into your mealsThe big-picture reason why fiber is the missing link for better healthBy the end, you’ll see how adding more fiber back into your daily meals can lower inflammation, stabilize blood sugar, support weight management, and reduce your risk of type 2 diabetes.✨ Final Call: Registration closes September 30th for the Full Plate Living 8-Week Program!This group coaching program is designed to help you add more fiber-rich foods into your life in a simple, sustainable way.✔️ Live sessions every Friday at 12 noon ET✔️ Electronic program materials included✔️ Physical workbook available on Amazon for purchase✔️ Just $197 for the full 8 weeks👉 Learn more & register here: https://subscribepage.io/fiber📺 Missed the Orientation Session? Watch the replay on YouTube — it’s pinned at the top of my channel: https://www.youtube.com/@coachjenp🔗 Connect with Coach Jenny Peña, NBC-HWCFree Resource: “Dinner, Solved” – 5 Easy Meals That Keep Blood Sugar Steady → https://subscribepage.io/dinnersolvedWebsite: https://www.jennypena.comInstagram: https://www.instagram.com/coachjenpYouTube: https://www.youtube.com/@coachjenpApple Podcast: Path to Better A1CBook a Free Clarity Call: https://calendly.com/coachjenp7/call

Most people know fiber is good for digestion — but did you know it can also shape your gut microbiome, calm inflammation, reduce cravings, and support steadier blood sugar and A1C?In today’s episode, I break down:Soluble vs. insoluble fiber: which helps with constipation vs. which is gentler for IBSHow fiber feeds your gut microbes and protects your gut liningWhy fiber is essential for prediabetes and insulin resistanceThe link between fiber, cravings, and more stable blood sugar controlOne simple fiber upgrade you can try todayBy the end, you’ll see fiber as a daily tool for better gut health and better blood sugar — helping you take control of prediabetes and reduce your risk of type 2 diabetes.✨ Registration is open for the Full Plate Living 8-Week Program!This group coaching program is designed to help you add more fiber-rich foods into your life in a simple, sustainable way.✔️ Live sessions every Friday at 12 noon ET✔️ Electronic program materials included✔️ Physical workbook available on Amazon for purchase✔️ Just $197 for the full 8 weeks👉 Learn more & register here: https://subscribepage.io/fiber📺 Don’t miss the Orientation Session on September 20th — streaming on YouTube! It’s pinned at the top of my channel for easy access.🔗 Connect with Coach Jenny Peña, NBC-HWCFree Resource: “Dinner, Solved” – 5 Easy Meals That Keep Blood Sugar Steady → https://subscribepage.io/dinnersolvedWebsite: https://www.jennypena.comInstagram: https://www.instagram.com/coachjenpYouTube: https://www.youtube.com/@coachjenpApple Podcast: Path to Better A1CBook a Free Clarity Call: https://calendly.com/coachjenp7/call

Most people know fiber is good for digestion — but did you know it’s also one of the most powerful tools we have to calm inflammation, balance blood sugar, and reduce the risk of type 2 diabetes?In today’s episode, I break down:What inflammation really is (and why chronic inflammation is dangerous)How it connects to insulin resistance and prediabetesThe science-backed ways fiber helps reduce inflammationOther anti-inflammatory foods you can add to your plateOne simple fiber tip you can try todayBy the end, you’ll see fiber in a whole new light — not just as “roughage,” but as a key to better blood sugar and long-term health.✨ Registration is open for the Full Plate Living 8-Week Program! This group coaching program is designed to help you add more fiber-rich foods into your life in a simple, sustainable way.✔️ Live sessions every Friday at 12 noon ET✔️ Electronic program materials included✔️ Physical workbook available on Amazon for purchase✔️ Just $197 for the full 8 weeks👉 Learn more & register here: ttps://subscribepage.io/fiber📺 Don’t miss the Orientation Session on September 20th — streaming on YouTube! It’s pinned at the top of my channel for easy access.Connect with Coach Jenny Pena, NBC-HWC: Free Resource: “Dinner, Solved” – 5 Easy Meals That Keep Blood Sugar Steady -  https://subscribepage.io/dinnersolvedVisit My Website: ⁠⁠https://www.jennypena.com⁠⁠ Follow me on Instagram: ⁠⁠ @coachjenp⁠  Subscribe to my YouTube Channel:@coachjenpBook a Free Clarity Call: ⁠⁠https://calendly.com/coachjenp7/call

Did you know that 90% of adults don’t get enough fiber? If you’ve been told you have prediabetes—or you know you’re at risk—this shortfall could be making it harder to keep your blood sugar steady.In this episode of Path to Better A1C, Jenny breaks down the “fiber gap,” why it’s such a big deal for prediabetes, and how to start closing it in realistic, sustainable ways. You’ll learn how fiber slows sugar absorption, prevents the spike-crash-craving cycle, and helps you feel satisfied longer. Plus, Jenny shares ten high-fiber foods across five key categories—beans, whole grains, fruits, seeds, and vegetables—so you can find options that work no matter your diet style.📌 Full Plate Living Program: subscribepage.io/fiber📧 Share your fiber choice with Jenny: [email protected]

Unlocking the Secrets of Gut HealthGut health isn’t just about digestion—it’s a cornerstone of blood-sugar control, energy, and long-term wellness. In this conversation, host Jenny Pena, NBC-HWC, sits down with Conny Wade, FDNP, to unpack how a healthier microbiome can move the needle on diabetes management and insulin resistance. With science-backed insights and real-life stories, they explore the powerful link between whole-food nutrition, pre- and probiotics, and lifestyle choices that make (or break) metabolic health.Top Takeaways​Gut first, everything else follows. A resilient microbiome supports insulin sensitivity and lowers A1C.​Whole foods > processed foods. Cutting the packaged stuff is the fastest way to calm inflammation.​Feed the good bugs. Prebiotic-rich plants—think asparagus, onions, green bananas—are non-negotiable.​Supplements aren’t one-size-fits-all. Strain specificity and quality matter more than big CFU numbers.​Lifestyle is medicine. Stress management, movement, and quality sleep are equal partners to nutrition.Contact Conny using links below:IG - https://www.instagram.com/wade_wellnessFacebook - https://www.facebook.com/share/1CUYRa4FMN/?mibextid=wwXIfrFree Call - https://my.practicebetter.io/#/653e4858c16f417c3889f4b2/bookings?s=65e50c58852f594c02aba591&flavor=mobileapp&step=date👉 Sign up here: https://subscribepage.io/energy✨ Join the now evergreen 2024 Summer Book Club here: https://www.subscribepage.io/summerbook📚 Grab your copy of Year of No Sugar on Amazon: https://amzn.to/4oJxJgV🔗 Connect with Jenny Peña✅ Website: https://www.jennypena.com✅ Instagram: https://www.instagram.com/coachjenp✅ Facebook: https://www.facebook.com/profile.php?id=61569284337496✅ YouTube: https://www.youtube.com/@coachjenp

If you’ve ever felt stuck in the cycle of sugar crashes, brain fog, and relentless cravings, this episode is for you.Jenny Peña, National Board Certified Health and Wellness Coach, shares how to do a 5-Day Reset to uncover hidden sugar and improve energy—without giving up everything you love.Discover:✅ How sugar hides in everyday foods under sneaky names✅ Why sugar spikes lead to crashes and cravings✅ The eye-opening lessons from The Year of No Sugar✅ The social and emotional challenges of cutting back✅ How small changes can lead to more steady energy, fewer cravings, and better digestionReady to take the next step?The 5-Day Energy Fix Reset is a self-paced program designed to help you spot hidden sugars, balance meals, choose smarter snacks, and manage stress and sleep for real, lasting energy. At your own pace and with special launch investment of $19 USD and option to add a short coaching session at a special rate only for those completing the reset. (price will go up, so join now)👉 Sign up here: https://subscribepage.io/energy✨ Join the now evergreen 2024 Summer Book Club here: https://www.subscribepage.io/summerbook📚 Grab your copy of Year of No Sugar on Amazon: https://amzn.to/4oJxJgV🔗 Connect with Jenny Peña✅ Website: https://www.jennypena.com✅ Instagram: https://www.instagram.com/coachjenp✅ Facebook: https://www.facebook.com/profile.php?id=61569284337496✅ YouTube: https://www.youtube.com/@coachjenp

In this episode of The Path to Better A1C, host Jenny Pena, NBC-HWC sits down with Dr. Tina Wheat, MD MPH; a physician-turned-life-coach, to talk about burnout, boundaries, and building a life that feels as good as it looks. Whether you're juggling a demanding job, managing a prediabetes diagnosis, or simply trying to feel better in your body, this conversation is packed with real-world strategies to help you shift from overwhelmed to intentional.We cover how small, sustainable changes can lead to big results, why success needs a personal definition, and how being flexible with your habits can support both your blood sugar and your sanity. If you're tired of doing "all the things" and still not feeling your best, this one’s for you.Takeaways:Burnout is a common issue among busy professionals.Starting with one small change can lead to significant improvements.Quality of work is more important than quantity of hours worked.Intentional choices lead to better health outcomes.Recognizing the symptoms of burnout is crucial for recovery.Lifestyle changes can help manage diabetes effectively.Finding joy in food choices can improve adherence to dietary changes.Flexibility in routines can enhance personal connections.Setting boundaries is essential for maintaining work-life balance.Every day is an opportunity to make a positive change.Where to connect with Dr. Tina Wheat, MD MPH:Email - [email protected] - https://www.santinawheat.comFree 7-Day Boundary Challenge - https://subscribepage.io/3bXosNInstagram: https://www.instagram.com/drtinawheat/ LinkedIn: https://www.linkedin.com/in/tinawheatFree Resource: “Dinner, Solved” – 5 Easy Meals That Keep Blood Sugar Steady - Download your copy here: ⁠⁠https://jennypena.kit.com/dinner⁠⁠These meals are blood sugar-friendly, family-approved, and perfect if you want to feel more in control without overhauling your life.Connect with Coach Jenny Pena, NBC-HWC: Visit My Website: ⁠⁠https://www.jennypena.com⁠⁠Instagram: ⁠⁠https://www.instagram.com/coachjenp⁠⁠Book a Free Clarity Call: ⁠⁠https://calendly.com/coachjenp7/call

In this Bonus Debunk, I fact-check the boldest carnivore diet claims with peer-reviewed evidence. Were humans really “zero-carb”? What happens to your microbiome on all-meat? What do fiber, LDL cholesterol, TMAO (trimethylamine N-oxide), and kidney health actually look like in the data? We’ll hit archaeology (Neanderthal dental plaque), genetics (AMY1 salivary amylase), controlled diet studies on gut bacteria, fiber outcomes, head-to-head weight-loss trials (low-carb vs low-fat), and safety notes for CKD.Bottom line: Protein? Yes. Plants? Also yes. Mixed, minimally processed diets win on long-term risk.Link for references to Research Studies - https://docs.google.com/document/d/1nYpeEdERRw29Myq72IrTEVVaHDnk2Tr9-7BQbY5bpb0/edit?usp=sharingQuick disclaimer: Educational content only, not medical advice. If you have chronic kidney disease or other conditions, personalize targets with your care team.Comment SCIENCE on my IG post and I’ll DM the study list.Comment CLARITY to book a call.Comment RESET for my 5-Day Sugar Fix Reset.Connect with meWebsite: https://www.jennypena.comInstagram: https://www.instagram.com/coachjenp/Facebook: https://www.facebook.com/profile.php?id=61569284337496LinkedIn: https://www.linkedin.com/in/coachjenp7/

Summer is here, with all its tempting treats—from ice cream and cocktails to BBQ sauces and vacation desserts. But enjoying the season shouldn’t mean swinging between restriction and overindulgence.In this episode, Jenny Peña, National Board Certified Health and Wellness Coach, shares realistic, compassionate strategies to help you say goodbye to sugar extremes and enjoy summer without guilt.You’ll learn how to:✅ Understand why sugar cravings spike in summer✅ Hydrate, fuel up, and choose mindful swaps✅ Handle social events without pressure or shame✅ Address the emotional pull of sugar✅ Build small, sustainable habits for lasting changeBecause it’s not about deprivation—it’s about empowerment, choice, and actually enjoying the season.Plus, the Summer Book Club is still open! We’re reading The Year of No Sugar together. Even if you're joining late, you’ll get weekly Friday prompts to help you move at your own pace.👉 Join the free Book Club: https://subscribepage.io/summerbook✅ Website: https://www.jennypena.com✅ Instagram: https://www.instagram.com/coachjenp✅ Facebook: https://www.facebook.com/profile.php?id=61569284337496✅ YouTube: https://www.youtube.com/@coachjenp

How to handle hidden sugars and stay balanced during summer vacationsSummer is filled with travel, big family meals, and social events—but that also means more pressure around food, drinks, and sugar. In this episode, Jenny Peña, National Board Certified Health and Wellness Coach, shares practical, compassionate strategies for navigating summer without feeling restricted or off-track.Learn how to:✅ Handle social pressure politely without overexplaining✅ Make easy swaps at restaurants and parties✅ Stay steady while traveling with smart snack planning✅ Watch for hidden sugars in drinks, sauces, and vacation treats✅ Keep your mindset kind and flexible—so you can actually enjoy the summerJenny also reflects on insights from her recent Sip Smarter workshop, where participants explored just how much sugar can hide in summer beverages—from juices and smoothies to cocktails.And if you want to keep exploring this topic, the Summer Book Club is still open! We’re reading The Year of No Sugar together. Even if you join now, you’ll get weekly Friday prompts to help you go at your own pace and stay curious (not extreme) about sugar in everyday life.👉 Join the free Summer Book Club here: https://subscribepage.io/summerbook✅ Website: https://www.jennypena.com✅ Instagram: https://www.instagram.com/coachjenp✅ Facebook: https://www.facebook.com/profile.php?id=61569284337496✅ YouTube: https://www.youtube.com/@coachjenp🔗 Connect with Jenny Peña

If your workday energy crashes by 2pm—even when you think you’re eating healthy—it might not be just your food. Hidden sugars in your favorite drinks, smoothies, and snacks can spike blood sugar, trigger cravings, and sabotage focus.In this episode, Jenny breaks down her simple Food, Focus, and Flow framework to help you stabilize energy all day long:✅ One balanced meal for slow, steady fuel✅ One movement break to support blood sugar control✅ One breathing pause to calm stress and cravingsShe also dives into how drinks can be an overlooked cause of blood sugar swings—from “healthy” juices to fancy coffees—and shares practical swaps to stay clear-headed and energized.Jenny also reflects on insights from the recent Sip Smarter workshop, where participants uncovered just how much sugar hides in everyday beverages.Plus, the Summer Book Club is still open! We're reading The Year of No Sugar together—with weekly Friday prompts you can join anytime, even if you're starting late.👉 Join the free Book Club: subscribepage.io/summerbook🔗 Connect with Jenny Peña✅ Website: https://www.jennypena.com✅ Instagram: https://www.instagram.com/coachjenp✅ Facebook: https://www.facebook.com/profile.php?id=61569284337496✅ YouTube:https://www.youtube.com/@coachjenp

Think you're eating healthy? Think again.In this episode, Jenny breaks down the real impact of hidden sugars—from your morning yogurt to your afternoon protein bar—and explains how these sneaky ingredients are driving your energy crashes, cravings, and blood sugar spikes.You’ll learn the difference between glucose, fructose, and sucrose (without the science headache), and get the truth about what happens when you drink just one sugary soda or coffee every day.Whether you're trying to reduce cravings, lower your A1C, or simply feel better in your body, this episode will help you decode food labels and make smarter choices—without guilt or restriction.🎧 Book Club Tie-In: This episode complements chapters from The Year of No Sugar by Eve Schaub. You can still join and get the emails here > https://subscribepage.io/summerbook🎁 Grab your seat for Jenny’s free workshop on Monday, July 21 at 8 AM ET → https://www.jennypena.com/workshopNeed my free Blood Sugar Balancing Snacks list? Get it right here > https://subscribepage.io/snacksWant to watch the replay for The 3 Step Blueprint for Blood Sugar Balance Workshop? Get it here - https://subscribepage.io/17vG2Z

Remember the last time you tried to “power through” that 3 p.m. slump? You’re not alone—and it might be a symptom of a bigger problem. Join Jenny Peña, NBC-HWC and workplace-wellness champion Amy Stout as they lift the lid on burnout, reveal why recognition from leadership matters just as much as yoga in the break room, and share jaw-dropping wins from employees who reversed chronic conditions—diabetes included—after tapping into their company’s wellness benefits.You’ll learn:The burnout red flags managers often missHow to decode your medical plan for free or low-cost wellness perksStep-by-step tips to pitch a holistic program that sticksWhether you’re fighting fatigue yourself or shaping the next HR initiative, this conversation will equip you to transform “survival mode” into a thriving workplace culture.🎙️ Connect with Jenny Peña✅ Website: https://www.jennypeña.com✅ Instagram: https://www.instagram.com/coachjenp/✅ Facebook: https://www.facebook.com/profile.php?id=61569284337496✅ LinkedIn: www.linkedin.com/in/coachjenp7✅ YouTube: https://www.youtube.com/@coachjenp✅ Book a Clarity Call: https://calendly.com/coachjenp7/call✅ Email: [email protected]🎙️ Connect with Amy Stout, Founder, Making The Connection, LLCBio: Amy Stout is a workplace well-being strategist helping companies take better care of their people—so everyone feels good, works better, and wants to stay. With 30+ years in corporate leadership and a passion for supporting others, she believes: Happy people = better work = stronger business.✅ Email: [email protected]✅ LinkedIn: https://www.linkedin.com/in/amy-stout04m12/

Think sugar is only a concern if you have diabetes? Think again.In this July 4th episode, we’re exploring the surprising ways added sugar impacts your energy, mood, hormones, gut health, sleep, and skin—even if your blood sugar is technically “normal.”Plus, I’m kicking off my brand-new Free Virtual Summer Book Club—and you’re invited.How sugar affects more than just your A1CThe sneaky places sugar hides (and 10+ names it goes by!)The difference between carbs and sugarHow much added sugar is actually “too much”Smart, realistic swaps to cut back on sugar—without cutting joyHow to join our free Book Club to explore your sugar habits together this summerWe're reading The Year of No Sugar by Eve Schaub—funny, relatable, and packed with insight. Get your book here - https://amzn.to/4dtYSyVYou’ll receive:Weekly email prompts & reflectionsA flexible summer reading paceA Zoom session to wrap it all up together👉 Sign up now: https://subscribepage.io/summerbook🔗 Helpful links mentioned:Grab my free recipe guide:Dinner, Solved – 5 Easy Meals That Keep Blood Sugar Steady - https://jennypena.kit.com/dinnerJoin the Book Club: https://subscribepage.io/summerbookConnect on Instagram: https://www.instagram.com/coachjenpBook a free clarity call: https://calendly.com/coachjenp7/callLearn more at: https://www.jennypena.com

Cravings. Blood sugar spikes. Constant hunger. Stubborn weight.If any of that sounds familiar, fiber might be the nutrient your meals are missing.In this episode, we’re digging into:What fiber actually does in your bodyHow it helps regulate blood sugar, reduce cravings, and support fat lossThe difference between soluble and insoluble fiber (and why you need both)How much fiber you really needEasy ways to add more fiber to your meals without complicated tracking or calorie counting🎯 Whether you're managing prediabetes or just looking to feel full and focused throughout your day, fiber is your metabolic ally.Free Resource: “Dinner, Solved” – 5 Easy Meals to Keep Blood Sugar SteadyGet your copy here: https://jennypena.kit.com/dinnerEach meal is fiber-rich, blood sugar-friendly, and designed to keep you satisfied without the stress of counting.🌱 Coming Soon: Weight Loss /Fiber- Focused 8-Week Group Coaching ProgramWant to build better eating habits with real food, simple strategies, and group support?Join the waitlist now: https://subscribepage.io/fiber👩‍💻 Visit My Website:https://www.jennypena.com📸 Connect with Me on Instagram:https://www.instagram.com/coachjenp🗓️ Book a Free Clarity Call:https://calendly.com/coachjenp7/call💬 Was this episode helpful? Share it with a friend, leave a review, and tag me on Instagram when you try one of the “Dinner, Solved” recipes!

If you’re skipping protein, you might be skipping one of the most important tools for losing weight, reversing insulin resistance, and staying full and focused throughout the day.In this episode, I’m breaking down:Why protein helps you lose weight (and keep it off)How it supports metabolism, muscle, and blood sugar controlHow much protein you really need dailyThe best protein sources for people managing prediabetes or insulin resistanceSimple, family-friendly ways to add more protein to your meals—without overhauling your diet🎯 Whether you’re trying to beat cravings, balance your blood sugar, or just feel more in control of your eating habits, protein is a game-changer.🍽️ Free Resource: “Dinner, Solved” – 5 Easy Meals That Keep Blood Sugar SteadyDownload your copy here: https://jennypena.kit.com/dinnerThese simple, satisfying meals include high-quality protein, fiber, and healthy fats—perfect for busy families and blood sugar balance.👩‍💻 Visit My Website:https://www.jennypena.com📸 Connect with Me on Instagram:https://www.instagram.com/coachjenp🗓️ Book a Free Clarity Call:https://calendly.com/coachjenp7/call

Are you eating healthier, moving more, and still not seeing results on the scale? You might be dealing with insulin resistance—and you’re not alone. This silent disruptor affects millions and makes it nearly impossible to lose weight, especially around the belly, until it's addressed.In today’s episode, I’m breaking down:What insulin resistance actually isWhy it blocks fat loss even when you’re doing “everything right”The illnesses it’s tied to, like prediabetes, PCOS, and moreEarly warning signs to watch forWhat you can do starting today to reverse it—without fad diets If you’ve been struggling and wondering “what am I missing?”—this episode is for you.Free Resource: “Dinner, Solved” – 5 Easy Meals That Keep Blood Sugar Steady - Download your copy here: ⁠https://jennypena.kit.com/dinner⁠These meals are blood sugar-friendly, family-approved, and perfect if you want to feel more in control without overhauling your life. Visit My Website: ⁠https://www.jennypena.com⁠ Connect with Me on Instagram: ⁠https://www.instagram.com/coachjenp⁠ Book a Free Clarity Call: ⁠https://calendly.com/coachjenp7/call