All Episodes

Ep 73: Your Gut Is Talking… Are You Listening? Gut Health, Blood Sugar & Functional Lab Testing - A Chat with Kim Heintz

Ep 72: Beyond A1C: The Blood Sugar Labs You Need to Know About

Ep 71: Prediabetes, Cravings & Metabolism: What Ayurveda Gets Right That Diets Miss - A chat with Kruti Thakore

Ep 70: What Ayurveda & Traditional Chinese Medicine Say About Blood Sugar

Ep 69: Irregular Periods, PCOS, and Insulin Resistance — The Hormone Connection with Vanda Aubrey

Ep 68: Hormones and Blood Sugar: Why PCOS and Irregular Periods Are Linked to Insulin Resistance

Ep 67: The Emotional Side of GLP-1 Weight Loss: Identity Shifts, Emotional Eating & Fear of Regain

Ep 66:The Hidden Risks of GLP-1 Medications for Weight Loss and Blood Sugar

Ep 65: GLP-1s and Weight Loss: What my coaching clients ask me all the time while taking medications

Ep 64: What Happens When You Stop GLP-1 Medications: Maintenance & Long-Term Success

Ep 63:The 4 Habits That Make GLP-1s Work (Or May Replace Them Entirely)

Ep 62:Who Should Consider GLP-1 Medications for Weight Loss (And Who Shouldn't)

Ep 61: GLP-1 Medications Explained: How they Actually Work for Weight Loss

Ep 60: Insulin Resistance, Prediabetes & Type 2 Diabetes: How Weight Loss Actually Happens

Ep 59: Insulin Resistance Is a Hormone Issue: PCOS, Prediabetes, and Weight Loss

Ep 58 Protein, Fiber, Fasting & GLP-1: What Actually Helps Insulin Resistance

Ep 57 Why Eating Less Isn’t Enough: Insulin, Hunger, and Weight Loss Explained

Ep 56: What is Insulin Resistance? Why Weight Loss Feels So Hard and What to Watch For

Ep 55: Navigating Blood Sugar, Cravings, Diabetes and Stress: Lessons from 2025

BONUS: Ep 54 1/2 - Brain Health, Red Light Therapy and Diabetes - Talk with Marcelle Siegel, PhD Brain Health Pro

Ep 54: Exercise and Movement for Blood Sugar Balance with Lisa Rhyne, CPT, CNC

Ep 53: Redefining Grief: A New Perspective and its Impact on Blood Sugar - A chat with Kendal Goosen

Ep 52: Diabetes Meets Fatty Liver Disease - A Chat with Dietitian Andy De Santis

Ep 51: A Man's Journey to Mindful Weight Loss - with Guest Bryan Butler

Ep 50: Hypnotherapy and Diabetes - Can this truly help with your blood sugar?

Ep 49: Keto, Mediterranean, or Balanced Plate? What Diets Really Work for Prediabetes

Ep 48: Are You at Risk? Key Risk Factors for Prediabetes and Diabetes

Ep 47: Spotting Early Signs of Prediabetes and Blood Sugar Imbalance

Ep 46 - Halloween Special - Candy without the Crash

Ep 45 — Emotional Eating & the 3PM Slump

Ep 44 — Hunger vs. Habit: How to Tell the Difference

Ep 43 — Decoding Your Cravings: Sweet Tooth or Salty Snacker?

Ep 42 - Cravings Explained: What Your Brain (and Biology) Are Really Telling You

Ep 41: Fiber vs. Processed Foods — The Missing Link for Blood Sugar, A1C & Prediabetes

Ep 40: Fiber & Gut Health — Improve Digestion, Blood Sugar & Prediabetes

Ep:39 Fiber & Inflammation: Why It Matters for Prediabetes

Ep 38: Prediabetes & the Fiber Gap: Why 90% of Adults Fall Short and How to Close It

Ep:37 Inside Out – Prebiotics, Probiotics & Practical Gut Hacks for Diabetes

Ep 36: How a 5-Day Reset helps you Uncover Hidden Sugar & Improve Energy (plus takeaways from 2025 Summer Book Club)

Ep 35: Burnout, Boundaries & Blood Sugar: Real Talk for Busy Professionals with Dr. Tina Wheat

Bonus Debunk — Carnivore vs Reality: Teeth, Genes, Gut, Mitochondria

Ep 34: Say Goodbye to Sugar Extremes: Enjoy Summer Without the Guilt

Ep33: Social Pressure Around Sugar: Tips for Summer Travel, Parties, and Dining Out

Ep: 32 - Food, Flow and Focus: Avoid Energy Crashes by Spotting Hidden Sugars in Food and Drinks and applying my 1-1-1 Rule to lower a1c and balance blood sugar

Ep 31: But I Thought It Was Healthy! – A Closer Look at Hidden Sugars and how it can sabotage your efforts in lowering your a1c and balancing your blood sugar

Ep 30: Beyond Burnout: Building a Culture of Workplace Wellness and how these resources can help you prevent Diabetes; a chat with Amy Stout

Ep 29: Sugar – What It’s Really Doing to Your Body (Beyond Diabetes)

Ep 28: Fiber – The Weight Loss Nutrient You’re Probably Ignoring

Ep 27: Protein & Weight Loss – Why It’s Your Metabolic Secret Weapon

Ep 26: The Weight Loss Roadblock Not Many Talk About: Insulin Resistance

Ep 25: 25 Burning Questions About Energy, Cravings & Blood Sugar—Answered

Ep 24: Reactive Hypoglycemia & The Dawn Phenomenon Explained

Ep 23: Cravings, Cortisol & Control: Why It’s Not About Willpower

Ep 22: Focus, Brain Fog & Fatigue: What Your Brain (and your blood sugar levels) Are Trying to Tell You

Ep 21: The Blood Sugar Crash: Why You Lose Energy (and How to Get It Back)

Ep 20: Tired All the Time? Understanding Diabetes Fatigue and How to Fight It

Ep 19: Blood Sugar Hacks—What Works and What Doesn’t (According to Science)

Ep 18: Is Your Blood Sugar High? How to Detect the Warning Signs and Prevent Diabetes

Ep 17: Before It Becomes Diabetes: What High Blood Sugar Is Already Doing to Your Body

Ep 16: What IS Normal Blood Sugar Anyway? And why it is key to monitor to prevent diabetes

Ep: 15 : Understanding Diabetes: The 3 Main Types & How to Take Action Today

Ep 14: How to Fix These Hidden Mistakes that are Not Related to Food and Nutrition for Better Blood Sugar Control & Preventing Diabetes

Ep 13: The Smart Approach to Eating Carbs while Preventing Diabetes

Ep 12: The Hidden Sugar in Your Healthy Diet and Foods

Ep 11: 5 Mistakes That Spike Your Blood Sugar and A1c (and How to Avoid Them)

Ep 10: The Hidden Hormonal Connection: How Menopause Impacts Your Blood Sugar & Prediabetes Risk

Ep 9: Love & Blood Sugar – How to Dine Out and Celebrate Without the Spikes

Ep 8: Cravings and Blood Sugar: What Your Body Is Telling You

Ep 7: Understanding GLP-1s: Medications Revolutionizing Blood Sugar Control

Ep 6: The Working Professional’s Guide to Better Energy and Blood Sugar

Ep 5: Move Your Way to Better Health—Exercise for Blood Sugar Balance and Prediabetes

Ep 4: How to Support a Loved One with Prediabetes (Without Nagging or Overstepping)

Ep 3: Just Diagnosed with Prediabetes? 5 Easy Steps to Take Control Today

Ep 2 : How to Build Healthy Habits That Lower Your A1C and Balance Blood Sugar (Without Overhauling Your Life)

Ep 1: What is Prediabetes and why it Matters