PlantFueled Femme

In this powerful solo episode, Coach Clarissa breaks down one of the most overlooked hormones affecting women’s health—cortisol.If you’ve been doing everything “right” but still struggling with stubborn weight, low energy, constant cravings, or feeling wired and exhausted at the same time… this episode is for you.Cortisol isn’t just your “stress hormone.” It plays a critical role in your metabolism, fat storage (especially belly fat), sleep, mood, and overall hormonal balance. And when it’s dysregulated, it can quietly sabotage your progress—no matter how clean you eat or how hard you train.This is your reminder: your body isn’t broken—you just need to understand how to work with it, not against it.🎧 Tune in and start taking back control of your hormones, your energy, and your results.—✨ Loved this episode?Share it with a friend who needs to hear this and tag us on social!💬 Want deeper support?Reach out to learn more about personalized coaching and hormone-focused strategies with Coach Clarissa.

In today’s world, we’re exposed to more chemicals than ever before. Through our skincare, household products, and daily environment. But what is this constant exposure really doing to our bodies… and how is it showing up on our skin?In this episode, we sit down with Jodi Scott, co-founder of Green Goo by Spry Life and a health psychologist with a background in psychoneuroimmunology—to unpack the true impact of “toxic load” on women’s health.We explore how modern chemicals can disrupt hormones, trigger inflammation, and contribute to common skin concerns like breakouts, sensitivity, and premature aging. More importantly, Jodi shares a grounded, realistic approach to reducing your exposure—without fear, perfection, or overwhelm.If you’ve been investing in skincare but still not seeing results, this conversation will shift your perspective from what you put on your skin to what your body is processing daily.🌿 Learn more about Jodi’s clean skincare products:https://www.greengoo.com/💬 Connect with us:If this episode resonated with you, share it with a friend or tag us—because every woman deserves to feel confident in her skin, naturally.

What really happens behind the scenes of contest prep?In this episode, we’re pulling back the curtain on the reality of prep coaching—beyond the highlight reels, stage glam, and perfectly filtered transformations.From managing hormones, hunger, and fatigue… to navigating mindset breakdowns, plateaus, and the pressure to perform, this is the side of bodybuilding prep most people aren’t prepared for.Whether you’re thinking about stepping on stage or already in your prep journey, this conversation will give you a deeper understanding of what it actually takes to get there—and why the right coaching can make or break your experience.This is your inside look at prep… unfiltered.

In this episode, we talk with Jenny Cheifetz, vegan lifestyle coach and educator at The Flirty Vegan, about how to simplify your approach to health and wellness without feeling overwhelmed. Jenny dives into the Six Pillars of Health—nutrition, movement, sleep, stress management, toxin management, and daily habits (yes, relationships count!)—and explains why neglecting any one pillar can affect your physical, mental, and emotional well-being.We explore how small, consistent steps beat extreme routines, why setting boundaries and practicing positive self-talk is essential, and how to filter out the endless stream of conflicting health advice online. Jenny shares practical tips for making habits stick, from mindful movement and sleep routines to evaluating your relationships and mental space.Whether you’re looking to reclaim your energy, improve your wellness, or finally make health habits that last, this episode gives you the blueprint to simplify, focus, and create real results—one manageable step at a time.

What if the key to eating well isn’t your diet… but the way you think about food? Struggling with food restrictions or food intolerances? This episode is for you!We sit down with Mel Norman, a food coach who helps people break through mental blocks around eating and actually implement healthy habits that stick. Mel shares how a simple mindset shift can turn “restricted eating” into freedom and how plant-based eating can naturally support many common food intolerances.💡 You’ll learn:How to shift your mindset so diets feel sustainable, not stressfulWhy plant-based eating can simplify navigating food intolerancesPractical tips to make a plant-based lifestyle work for your lifeAbout Mel Norman:Mel is a passionate food coach focused on helping people move beyond overwhelm and take actionable steps toward healthy eating. She’s all about making plant-based and gluten-free living practical, empowering, and enjoyable.🎁 Special for listeners:Mel is offering a discount on her Digital Capsule Recipe Collection! Grab it here: Capsule Recipe Collection🌐 Follow Mel and learn more:Website & Recipes: Yes You Can Eat ThisInstagram: @yes_youcaneat_thisWhether you’re plant-based curious, managing food intolerances, or just want to rethink your relationship with food, this episode will inspire a shift from restriction to freedom.

What if the real leader behind your energy, focus, and daily decisions isn’t your brain—but your gut?In this episode of the PlantFuelled Femme Podcast, Coach Clarissa sits down with Jazmine, a Certified Functional Nutrition Practitioner, host of the Glow Social Hour podcast, and founder of Organically Glow, to uncover the powerful connection between gut health and the way we think, feel, and show up in our lives.Together, they explore how your gut microbiome influences everything from mood and mental clarity to motivation and decision-making. If you’ve ever struggled with brain fog, low energy, or feeling stuck despite doing “all the right things,” your gut might be playing a bigger role than you think.Jazmine shares practical insights on how to support digestion naturally, the signs your gut may be out of balance, and simple nutrition and lifestyle shifts that can help you reclaim your energy and mental clarity.

In this episode of PlantFuelled Femme, I sit down with Jodi Scott, co-founder of Green Goo by Spry Life and a health psychologist with a background in psychoneuroimmunology, to explore how true wellness is rooted in Purpose, Presence, and Plants.After facing the impact of chronic stress, Jodi rebuilt both her health and her business by reconnecting with what truly nourishes the body and mind. She shares how plant-based wellness, intentional living, and purpose-driven leadership can help women restore balance, resilience, and long-term well-being.This conversation is a powerful reminder that real success isn’t about doing more—it’s about aligning with what supports your health and your life.If you’d like to learn more about Jodi and her natural wellness products, visit www.greengoo.com.#PlantFueledFemme #PlantBasedLiving #PurposeDrivenLife #HolisticWellness #WomenInWellness #MindBodyConnection #NaturalHealing #PodcastForWomen

GLP-1 medications are changing the weight loss conversation — but the shot alone isn’t the strategy.In this powerful episode, we go beyond quick fixes and dive into what actually protects your metabolism, preserves lean muscle, and creates sustainable fat loss while on GLP-1 medications. Because eating less is not the same as eating strategically.We’re joined by Summer Kessel, Registered Dietitian and Certified Specialist in Obesity and Weight Management, who breaks down the science behind GLP-1 medications and the critical role of protein, strength training, and intentional fueling. Together, we unpack how women can avoid muscle loss, support long-term metabolic health, and build a stronger body — not just a smaller one.If you’re navigating GLP-1 medications (or considering them), this conversation will help you think beyond appetite suppression and into smart, sustainable nutrition.This episode is for women who want fat loss without sacrificing strength, metabolism, or long-term health.🎧 Tune in and learn how to make GLP-1 work for you — strategically.

Menopause is not the end — it’s a powerful recalibration.In this episode, we sit down with Dr. Kelly Barron, a chiropractor, licensed acupuncturist, Certified Menopause Specialist, and Sexual Health Alliance Coaching Candidate, to explore what a truly holistic approach to menopause looks like.We’re diving into the conversations women aren’t having enough — sexual health, libido shifts, vaginal health, emotional changes, muscle loss, metabolism, and why strength training is non-negotiable in midlife.Dr. Kelly shares how combining chiropractic care, acupuncture, hormone education, and integrative wellness strategies can help women move through menopause feeling stronger, more connected, and deeply supported — instead of depleted.Dr. Kelly Barron is an alternative healthcare provider dedicated to helping women navigate perimenopause and menopause with empowerment and evidence-informed holistic care. With her background in chiropractic medicine, acupuncture, and menopause specialization, she bridges modern science with integrative healing to support women’s strength, vitality, and sexual wellness.If you’re ready to stop surviving menopause and start thriving through it — this episode is for you.

Clutter is never just about “stuff.” It often holds unprocessed emotions, old identities, guilt, and patterns we’ve outgrown. In this episode, we explore the psychology of letting go and why decluttering can be one of the most powerful tools for emotional release and personal growth.Joined by Dorota Kuldo, a professional decluttering coach with over five years of experience helping hundreds of women transform their homes and energy, we dive into how clearing physical space creates mental clarity, emotional freedom, and room for your next-level self to emerge.If you’re feeling stuck, overwhelmed, or ready for a fresh chapter, this conversation will help you understand what clutter is really telling you—and how releasing it can change everything.

What if true wellness didn’t start with a diet or a workout—but with your mindset?In this episode of PlantFuelled Femme, we’re joined by Tess Cheng, a certified health and wellness coach with over 13 years of experience, who is deeply passionate about empowering women to thrive through all stages of life using sustainable, realistic wellness practices.Together, we explore how inside-out wellness creates lasting change, why mindset is the foundation of true health, and how moving away from quick fixes allows women to feel more confident, energized, and aligned in their wellness journey.This conversation is for women who are tired of extremes and ready to build a healthier relationship with their body, habits, and mindset. Tess shares powerful insights, practical mindset shifts, and sustainable strategies that support long-term wellness—physically, mentally, and emotionally.If you’re ready to stop chasing quick fixes and start creating wellness that feels supportive, empowering, and sustainable—this episode is for you.🔗 Connect with Tess Cheng:Website: https://glowithtess.com/Instagram: https://www.instagram.com/glowithtess/Facebook: https://www.facebook.com/TessCheng888/Don't forget to follow us for more Empowered Talks! ✨

In this episode, we sit down with Alka Chopra, Registered Dietitian, to explore what it truly means to build lasting wellness from the inside out. Alka shares how cultivating the right mindset and reconnecting with your creative instincts can transform your relationship with food, body, and self.Together, we discuss moving beyond rigid wellness rules, building confidence through self-trust, and creating sustainable health practices that support both mental and physical well-being. This conversation is an invitation to listen inward, honor your individuality, and redefine wellness in a way that feels aligned, empowering, and sustainable.Whether you’re navigating your health journey, seeking more confidence, or craving a more intuitive and creative approach to wellness—this episode will leave you inspired and grounded.✨ Tune in to reclaim your empowered path.

Vegan nutrition isn’t one-size-fits-all—and in this episode, we’re diving deep into the many modalities of plant-based living with vegan lifestyle coach and educator Jenny Cheifetz, also known as The Flirty Vegan.From whole-food plant-based approaches to flexible, lifestyle-aligned vegan nutrition, Jenny breaks down how different plant-based paths can support energy, hormones, digestion, and long-term sustainability—without perfection or restriction.Whether you’re vegan, plant-curious, or looking to reconnect with food in a more nourishing way, this conversation will expand how you think about vegan nutrition and help you find the approach that truly works for you.✨ Insightful✨ Empowering✨ Real-life applicableLearn more about Jenny and her work at www.theflirtyvegan.com

In this episode of PlantFuelled Femme, we’re joined by Kimberly Brown, meditation teacher and author, for a grounded and insightful conversation on what it truly means to feel steady within.Together, we explore how to develop self-compassion by learning to befriend your emotions rather than resist them, how to cultivate genuine self-trust through conscious intention (not untrained intuition), and simple, practical practices to steady the mind and meet emotions with wisdom and clarity. This episode offers gentle yet powerful tools to support emotional regulation, inner safety, and a more compassionate relationship with yourself—especially during seasons of stress, transition, or personal growth.Whether you’re new to mindfulness or deepening your inner work, this conversation will help you slow down, tune in, and build a steadier, more trusting connection with yourself.Key Topics Discussed:Self-compassion practicesEmotional awareness and regulationBuilding self-trust with intentionMindfulness and meditation toolsInner stability and emotional claritySubscribe for more conversations on holistic wellness, emotional health, and conscious living for women.Connect with us:Clarissa Gannon on FB nad IG I herwellnessonline.com

In this powerful episode, Clarissa sits down with Anni Eza—a catalyst for transformation, healer, teacher, and co-founder of Seeds of Bliss—to explore the deeper layers of healing that most people avoid.Together, they dive into why true transformation isn’t found in constant “love and light,” but in the courage to face our shadows, pain, and the parts of ourselves we often hide. Anni shares her profound insights on shadow integration, embodied healing, emotional alchemy, and how embracing discomfort leads to authenticity, freedom, and long-lasting well-being.Perfect for women navigating stress, burnout, perimenopause, or anyone ready to deepen their personal healing journey.Listen on Spotify and Apple Podcasts now and begin your journey into the wisdom hidden in the darkness.

In this powerful episode of PlantFuelled Femme, we sit down with D’layne Benson, a registered nurse, board-certified nurse coach, and breathwork facilitator with over 20 years of experience in wellness and healthcare.Together, we dive deep into the hidden habit sabotaging countless women’s health: overfunctioning—the chronic pattern of doing more than your share, overthinking, over-caring, and overextending yourself at the expense of your physical, emotional, and hormonal wellbeing.If you’ve ever felt constantly responsible for “holding everything together,” this episode will help you release the pressure, reset your body, and rediscover ease in your wellness journey.

In this inspiring episode of PlantFuelled Femme, Coach Clarissa is joined by athlete and powerhouse Dana Gornall to talk all things bodybuilding prep — the routines, the sacrifices, the mental battles, and the deep inner growth that comes from pushing your body to new limits.Dana opens up about:✨ What truly happens behind the scenes in bodybuilding prep✨ How nutrition, recovery, and discipline play a role in peak performance✨ The emotional and mental resilience required throughout the journey✨ Navigating body image, expectations, and the pressure to perform✨ What she learned about herself as a woman through the processWhether you're interested in bodybuilding, curious about high-level training, or simply love stories of resilience and empowerment, this episode will leave you motivated and ready to elevate your own wellness journey.🎧 Listen on Spotify — search PlantFuelled Femme📺 Watch the full episode on our YouTube channel

In this inspiring episode of PlantFuelled Femme, Coach Clarissa sits down with Jillian Smith, a woman whose entire health transformed from a simple—yet powerful—shift: changing the water she drinks.Jillian opens up about her journey from daily fatigue, bloating, stubborn inflammation, and hormonal imbalance… to finally feeling energized, lighter, clearer, and more alive in her own body. And the turning point?Learning how the quality, structure, and minerals in her water were impacting everything from her digestion to her mood.If you’re on a wellness journey, in perimenopause, or trying to get your energy and confidence back… this episode will open your eyes to something you use every single day.This isn’t just about drinking more water — it’s about drinking the right kind of water.Tune in and discover how one small change can ripple into every area of your health.

In this empowering episode of PlantFuelled Femme, we’re joined by Whitley Mae, a naturopathic doctor, to explore the 8 foundational pillars of natural health. 🌿Whitley shares her holistic approach to wellness, covering everything from nutrition, movement, sleep, detoxification, stress management, emotional balance, sunlight, and connection to nature. Together, we break down how each pillar supports your body’s innate ability to heal and thrive especially for women navigating hormone changes, fatigue, and the modern health overwhelm.Tune in to discover simple, actionable ways to bring your body back into balance naturally without restriction, confusion, or quick fixes.✨ In this episode, you’ll learn:The 8 essential pillars for vibrant, lasting healthHow to restore balance through plant-based nutrition and daily habitsThe often-overlooked connection between emotional wellness and physical vitalityIf you’ve been craving a more grounded, natural approach to your wellness journey, this episode is your roadmap back to balance.🔗 Listen now and start rebuilding your health from the roots up!

Think detox means juice cleanses and cutting calories? Think again.In this episode of PlantFueled Femme, Coach Clarissa Gannon sits down with Lindsey Spivey, a Menopause expert and a nutrition counselor, to uncover what true detox actually looks like — and why your body already has the tools it needs to cleanse and thrive.They break down how diet culture has twisted the meaning of detox, the connection between liver function, hormones, and fat loss, and simple ways to support your body’s natural detox pathways through nutrition, movement, and mindfulness.If you’ve ever felt stuck in a cycle of “cleansing” without results, this episode will empower you to reset from the inside out — no extremes required.👉 Tune in now and learn how to detox smarter, not harder.

In this episode of PlantFuelled Femme, Coach Clarissa Gannon sits down with renowned vegan chef Richard Church to explore how creativity, compassion, and flavor come together in plant-based cuisine.Richard shares his journey from kitchen experimentation to mastering vegan fine dining — plus how food can be both indulgent and healing.You’ll discover:The secret to creating satisfying plant-based mealsHow to cook for taste, texture, and nutrient balanceTips for transitioning to or maintaining a vegan lifestyleWhy food is more than fuel — it’s self-care🎧 Tune in on Spotify or Apple Podcasts to get inspired to elevate your plant-based plate and reconnect with your health through food.Check out Richard's Cookbook here:https://amzn.eu/d/dBi8LNGhttps://amzn.eu/d/bil4MKc

In this episode of The Prep Files, Coach Clarissa sits down with Helen Webster, a dedicated vegan figure competitor from the UK competing under the Natural Physique Association (NPA). Helen shares her inspiring journey to the stage—how she built muscle, stayed true to her plant-based lifestyle, and overcame the challenges of competition prep naturally.From nutrition and recovery to mindset and motivation, Helen proves that strength, discipline, and compassion can coexist in the world of bodybuilding. 🌱💪🎧 Tune in to hear:How Helen structures her vegan competition prepThe key to sustaining energy and muscle growth on a plant-based dietWhat it takes to stay consistent, motivated, and aligned with your values👉 Listen now! Also available on Apple Podcasts — and get inspired to take your own fitness journey to the next level.

In this episode, Coach Clarissa Gannon sits down with Stephanie Notley, holistic nutrition and mindset coach, to uncover the hidden cost of dieting — on your gut, your confidence, and your sanity.Together, they explore how diet culture silently disrupts gut health, hormones, and mental wellbeing — and what it really takes to rebuild self-trust, nourish your body, and thrive again.Stephanie helps women ditch diet culture for good by creating a healthier, more empowered relationship with food and their bodies. Her holistic, plant-forward approach focuses on long-term wellbeing — balancing mind, body, and lifestyle for true transformation.✨ Connect with Stephanie:Instagram → @stephnotleynutritionTake her Ditch the Diet Quiz → https://www.thefruitfulistcoach.com/DtDQuiz🎧 Tune in to PlantFueled Femme with Coach Clarissa Gannon — available on Spotify and Apple Podcasts — for more empowering conversations on women’s wellness, hormones, and holistic nutrition.

Perimenopause doesn’t have to mean constant mood swings, exhaustion, and overwhelm. In this episode of PlantFuelled Femme, Coach Clarissa sits down with Lindsey Spivey—Menopause Energy Expert, Functional Nutritionist, and Certified Health Coach—to break down what’s really happening in your body during this transition and how to reclaim your emotional steadiness and vitality.This is a must-listen for women who want practical, holistic tools for navigating perimenopause with more ease, confidence, and energy.👉 Don’t forget to like, subscribe, and hit the bell so you never miss an episode of PlantFuelled Femme.✨ Listen on Apple Podcasts & Spotify

In this episode of Prep Volume, we’re joined by long-time client and dedicated figure competitor Alexis McLaughlin. With years of experience on the competition stage, Alexis opens up about the reality of prep—the countless hours of training, nutrition discipline, and the behind-the-scenes grind that fuels success long before show day. She shares her journey, the lessons she’s learned over multiple seasons, and what it really takes to stay committed in the world of figure competition.Whether you’re an athlete, competitor, or simply curious about the work behind the spotlight, Alexis’s story is a powerful reminder that true results come from the dedication you put in when no one’s watching.Don't forget to subscribe 🎧🎙️

What does it take to step on stage for the very first time — at 50? In this empowering episode of PlantFueled Femme, Coach Clarissa sits down with Kathryn, founder of Evolving Goddess, to share her incredible journey of becoming a first-time vegan competitor later in life.Kathryn opens up about the mindset shifts, challenges, and breakthroughs she experienced on the path to competition. From navigating self-doubt to embracing her body’s strength and resilience, her story proves that age is never a barrier to chasing bold goals.Whether you’re in your 40s, 50s, or beyond, this episode will inspire you to push past limits, fuel your body with purpose, and step fully into your power.✨ Connect with Kathryn on Instagram: @evolvinggoddess

Cardiovascular disease is one of the leading causes of death worldwide—but the solution might be closer to your plate than you think. 🌱In this empowering episode of PlantFueled Femme, Coach Clarissa welcomes Terri Chrisman, Vegan Nutritionist, renowned speaker, podcaster, and author of Fabulous Health: A Simple Plan To Get Well And Stay Well (Fabulous Health, June 2025). Terri is also the host of The Fabulous Health Show and founder of fabuloushealth.net, where she shares her mission of helping people prevent and reverse chronic disease through simple, science-backed, plant-based nutrition.With a passion for cutting through the noise, Terri blends research with real-world strategies that make health accessible to everyone. Together, they dive into how plant-based eating can protect your heart, lower disease risk, and transform your long-term wellness.

Join Coach Clarissa on PlantFueled Femme as she sits down with health pioneer Beth Mielbrecht to explore the fascinating world of bioenergetic testing. This powerful approach goes beyond traditional lab work to uncover hidden imbalances in the body, offering fresh insight into struggles with energy, hormones, gut health, and more.In this conversation, you’ll learn how bioenergetic testing is reshaping the way we approach women’s wellness and discover how tuning into your body’s own energy can guide healing and lasting transformation. If you’ve ever felt like your labs look “normal” but you know something is off, this episode is for you.

In this powerful episode of PlantFuelled Femme, we sit down with Kyira Wackett, licensed mental health therapist and founder of Adversity Rising. Known for her “anti-band-aid movement,” Kyira is on a mission to help people break free from shame, embrace radical acceptance, and create lasting, meaningful change.Through her work in personalized coaching, corporate wellness, and public speaking, Kyira equips individuals with the insight, confidence, and skills to reclaim their narratives and thrive in every area of life. In this conversation, we explore why quick fixes don’t work, the tools you need to build shame resilience, and how to shift from surviving to truly living.If you’re ready to break the cycle and step into a more empowered version of yourself, this episode is a must-listen.💻 Learn more about Kyira:🌐 Website: www.adversityrising.com📺 YouTube: www.youtube.com/@adversityrising🎧 Podcast: Listen on Spotify

In this powerful episode of PlantFueled Femme, we sit down with Maisie Smith-Lovett, founder of MSL Holistic Wellness Coaching, to explore the deep connection between trauma, chronic stress, gut health, and lasting weight loss.Maisie works with high-achieving women to help them heal from the inside out—guiding them to release stored stress, restore hormonal balance, and feel safe, energized, and empowered in their bodies again. Through her unique blend of science and somatic healing, Maisie reveals why your body may be holding onto weight, inflammation, anxiety, and fatigue… and what you can do to finally break free.Whether you’ve struggled with burnout, bloating, or feeling stuck in survival mode, this episode offers insight and hope. Tune in to learn how to decode your symptoms, reconnect with your body, and reclaim your self-worth and vitality.✨ Learn more about Maisie’s programs:🔹 Decoding Your Body: mslwellness.kit.com/signals🔹 Hidden Stress Mapping 1:1 Session: mswellness.com/mapping🔹 Regulate & Rise Program: mslwellness.com/regulate

In this empowering episode of PlantFuelled Femme, Coach Clarissa sits down with nutritionist, behavioral weight-loss expert, and author Lisa Goldberg to uncover the real reason so many women struggle with keeping the weight off — and what actually works.Lisa shares the science-backed missing piece to sustainable fat loss: changing your habits, behaviors, and mindset. If you've ever felt stuck in the cycle of dieting and regaining, this episode is your roadmap to break free.This conversation is a must-listen for any woman ready to stop yo-yo dieting and reclaim her confidence through lasting lifestyle change.🔗 Listen now on Spotify, Apple Podcasts, or YouTube!💻 Learn more at: www.lisagoldbergnutrition.com📱 Be sure to follow Lisa on social media: @Lisa Goldberg🎧 Don’t forget to subscribe to PlantFuelled Femme on Spotify, Apple Podcasts, and YouTube so you never miss an episode!

In this honest and unfiltered update, Coach Clarissa takes you inside Volume 13 of her Prep Files — documenting her competition journey this year. What started off strong has taken a surprising turn, and she’s not holding back.From early wins in training and nutrition to the unexpected stalls and frustrations she's recently faced, this episode is a powerful reminder that even seasoned coaches hit bumps in the road. Clarissa shares how she’s navigating mindset shifts, adjusting strategy, and staying aligned with her bigger vision—even when progress feels slow.Whether you're prepping for a show, working toward your fitness goals, or just need to hear someone being real about the process, this episode will meet you where you're at.🔥 Hit play for behind-the-scenes insights, motivation, and a dose of real talk from Coach Clarissa herself.👉 Be sure to follow, rate, and share the PlantFueled Femme podcast with a friend who needs it.

In this powerful episode, we’re joined by Dr. Efi, known online as The Bodybuilding Psychologist, for a deep dive into the mental side of bodybuilding—the part no one talks about enough.We explore:🧠 The psychological challenges during competition prep💥 The emotional rollercoaster of post-show life💪 How to stay mentally resilient throughout your bodybuilding journeyWhether you're a competitor, coach, or passionate lifter—this conversation is packed with insight, honesty, and tools to strengthen your inner game.🌐 Learn more about Dr. Efi at thebodybuildingpsychologist.com🔗 Tune in now on Spotify, Apple Podcasts, or YouTube and connect with what it really takes to build strength—from the inside out.

What if the body transformation you’re chasing starts in your mind?In this empowering episode of the PlantFueled Femme Podcast, Coach Clarissa is joined by Health & Fitness Coach Jen Brango to explore how shifting your thoughts and feelings can lead to real, lasting change in your body and your life.💭 Jen dives deep into the mindset work behind physical transformation, sharing how:Your thoughts influence your feelings—and that shapes your actionsMost women don’t even realize their results are being driven by internal beliefsTrue change starts with self-compassion, not self-criticismThis episode is perfect for women ready to step off the cycle of quick fixes and finally build a body they love—by starting from the inside out.

Tired of chasing fat loss through restrictive diets and burnout workouts?In this empowering episode, Coach Clarissa sits down with Jaclyn Maxwell, performance coach and fat loss expert, to dive deep into a smarter, more sustainable approach: Performance-Based Fat Loss.Together, they explore:💪 Why training for strength and performance creates better fat loss results🥗 How to fuel your body without under-eating or overtraining🧠 The mindset shift needed to escape diet culture and reclaim your energy🔥 How to support your metabolism, hormones, and fitness goals — all at onceWhether you’re lifting weights, rebuilding after burnout, or want to feel powerful in your body again, this conversation will leave you inspired to approach fat loss differently — and sustainably.🎧 Tune in and get ready to lift, eat, and live with purpose.

In this empowering episode of PlantFueled Femme, Coach Clarissa sits down with plant-based nutritionist Kate Palmer to explore the powerful connection between gut health, food choices, and perimenopause. 🌿💛Together, they dive into how the foods we choose can either support or sabotage our hormones, digestion, energy, and overall well-being—especially during the perimenopausal years. Learn how to nourish your body from the inside out, support your gut naturally, and make confident food choices that align with your phase of life.🎙️ What you’ll learn:Nourishing foods that support digestion and hormone balanceCommon nutrition myths during perimenopauseHow to eat intuitively and plant-powered during hormonal transitionsWhether you’re already plant-based or just exploring holistic options, this episode is full of real talk, practical tips, and empowering guidance.✨ Don’t forget to subscribe, rate, and share this episode with a friend who needs it!🔗 Join our wellness community + explore our plant-based supplements at: https://her-wellness.online/Visit Kate Palmer's Website: https://www.journeytojoycoaching.co.uk/

In this empowering episode of PlantFuelled Femme, Coach Clarissa is joined by Elizabeth van der Wilt, a Certified Holistic Women’s Health Coach and Doula, to uncover the 3 essential things every woman needs to support a healthy menstrual cycle.Whether you're navigating PMS, perimenopause, or just want to feel more in tune with your body, Elizabeth shares science-backed insights, holistic tools, and practical cycle-syncing tips every woman should know. From nutrition to emotional wellness, this conversation will help you nourish your hormones, reconnect with your cycle, and reclaim your feminine power.Tune in and discover how to thrive in every phase of your cycle—naturally and intuitively.🎧 Don’t forget to subscribe to PlantFuelled Femme, leave a review, and join our supportive community of empowered women!

Are hidden toxins disrupting your hormones, mood, and metabolism? In this empowering episode of PlantFuelled Femme, I’m joined by Holistic Health Coach, Nutritionist and expert Kate Guner to uncover the truth about xenoestrogens an Biohacking.Kate shares simple, science-backed biohacks you can start using today to support your liver, balance your hormones, and protect your long-term health.Whether you're struggling with hormonal imbalances, perimenopause symptoms, or stubborn weight gain, this episode is packed with practical tools to help you detox your life—without overwhelm.🎧 Loved this episode? Here’s how to take the next step:✅ Subscribe to PlantFuelled Femme so you never miss an episode full of powerful wellness tools for women👯‍♀️ Join our free Facebook community of women just like you—ready to heal, thrive, and transform with real support.✨ Your wellness journey doesn’t have to be overwhelming—let’s walk it together.

Are you tired of chasing diets that leave you feeling defeated, disconnected, or stuck in the cycle of self-sabotage?In this powerful episode, I’m joined by Abby O’Sullivan, to unpack the deep-rooted impact of diet culture and how it shapes our mindset, habits, and self-worth—especially for women navigating midlife.This conversation is a must-listen for any woman ready to ditch toxic beliefs, reclaim her health, and rewrite her wellness story—on her own terms. 💪🌿🎧 Tune in now and get inspired to nourish your body, mind, and hormones without restriction or guilt.#PlantFueledFemme #DietCultureRecovery #FoodFreedom #PerimenopauseSupport #WomensHealth #AbbyOSullivan #PlantFuelledFemme #VeganBodyProject

In this powerful episode, we’re joined by special guest Maura Eliza — speaker, mentor, and expert — to explore what it really takes to reclaim your life after divorce.We dive deep into the mind-body-emotional connection, uncovering how unprocessed emotions, physical stress, and mindset blocks can keep you stuck — and how to release them to step into your full power. Maura shares her personal journey and proven strategies to help you rebuild your identity, restore inner peace, and reconnect with your body’s wisdom.Whether you’re navigating the early stages of separation or rebuilding years later, this conversation will leave you feeling seen, supported, and inspired to create the life you truly deserve.This is your reminder: You are not broken — you are becoming.

What if you could eat the foods you love without guilt and still feel confident, sexy, and strong in your body? In this empowering episode of PlantFuelled Femme, I sit down with Hannah Burns, to unpack the truth behind eating intuitively and still looking and feeling amazing — yes, even naked!We’re diving deep into:🌿 Why restrictive diets don’t work (and what to do instead)💖 How to trust your body and build confidence from the inside out🥑 Practical steps to embrace food freedom without losing sight of your goals🔥 The connection between mindset, metabolism, and body imageIf you’re tired of the diet rollercoaster and ready to feel liberated in your body, this episode is for you.🎧 Hit play — and don’t forget to follow the show so you never miss a plant-powered pep talk!

Are you tired of always being “on a plan”? In this powerful episode, I sit down with nutrition expert Andrea to talk about what it really means to nourish your body without living in diet mode 24/7. We’re unpacking the toxic cycle of chronic dieting, the myth of the “perfect plan,” and how to build a relationship with food that’s rooted in freedom, not restriction.You’ll learn:🌱 Why dieting is not a lifestyle🔥 The mental toll of always “watching what you eat”🥦 What real, sustainable nutrition looks like💪 How to fuel your body for energy, strength, and balanceWhether you're fed up with fad diets or just ready to break free from the all-or-nothing mindset, this conversation will meet you where you are—and help you move forward with clarity and confidence.

What if fat loss didn’t require extreme restriction, guilt, or burnout? In this inspiring episode of PlantFuelled Femme, I’m joined by fitness and fat loss coach Jonah Mitchell—a passionate advocate for sustainable transformation without the diet culture BS.If you’re tired of being at war with your body and ready for a real, sustainable path to fat loss—this conversation is your permission slip to do it differently.

In this heartfelt episode of PlantFuelled Femme, we're joined by the radiant Jillian for an honest and empowering conversation about the journey to self-love. Together, we explore what it truly means to love yourself—from setting boundaries and releasing guilt to embracing your worth at every stage of life.Jillian shares her personal story, powerful mindset shifts, and practical tools to help you reconnect with your inner power—because self-love isn’t a luxury, it’s a necessity.Whether you're just starting your journey or deepening your self-worth practice, this episode is your gentle reminder: you are enough, just as you are.✨ Tune in, breathe deep, and give yourself the love you freely give to others.#SelfLove #PlantFuelledFemme #EmpoweredWomen #WellnessJourney #WomensWellness

Discover the best sleep tips for women in perimenopause and menopause with sleep expert Nick Riell in this episode of PlantFuelled Femme. Learn how to fall asleep faster, improve deep sleep, and naturally balance hormones for better rest and weight loss. If you’re a woman over 35 struggling with insomnia, night sweats, or fatigue, this is the episode you’ve been waiting for. Sleep and hormone health go hand in hand—start optimizing both today!

In this empowering episode, I’m joined by Rysa to explore the powerful link between nervous system regulation and abundance. We dive into how self-regulation helps you shift from survival mode into a state of alignment, allowing you to receive, attract, and manifest with greater ease. Learn practical tools to calm your body, clear limiting beliefs, and step fully into your worth. If you’re ready to align your energy and call in the life you deserve, this episode is for you.

Are you constantly battling fatigue, brain fog, stubborn weight, or hormonal chaos—despite doing “all the right things”? In this episode, we’re diving deep into the silent saboteur of your health: inflammation—and the hidden chemicals that fuel it.From everyday products to the foods you trust, we'll expose the sneaky endocrine disruptors and inflammatory triggers that are keeping your body in survival mode. But we’re not stopping there.This isn’t just about detoxing your pantry—it’s about reclaiming your feminine power by learning how to nourish, heal, and thrive from the inside out. Discover the plant-based tools, rituals, and mindset shifts that help you break free from chronic symptoms and return home to your vibrant, energized self.

Ever feel like you're your own biggest obstacle? In this episode of PlantFuelled Femme, I sit down with Deandra Rodriguez to talk about self-sabotage, limiting beliefs, and how to finally step into your power. We’ll dive into the practical shifts that can help you break through resistance, build confidence, and create the health and life you truly want. Tune in for an inspiring conversation that will leave you ready to get out of your own way and thrive! 🌱✨ #MindsetMatters #PlantFuelledFemme #EmpoweredLiving

Your pelvic floor is the foundation of your core strength, yet it’s often overlooked—until issues arise. In this powerful episode of PlantFuelled Femme, I sit down with Nicole Thorne, a leading expert in pelvic floor health, to uncover the hidden secrets every woman should know. Whether you’re navigating menopause, dealing with leaks, or looking to improve core stability, Nicole shares game-changing insights to help you reclaim control and confidence. Tune in to learn practical tips, myths debunked, and why your pelvic floor deserves more attention.Don’t miss this essential conversation—your body will thank you! 🎙️✨ #PelvicFloorSecrets #PlantFuelledFemme

In this episode of PlantFuelled Femme, we're diving into the fascinating world of Neurotyping—a unique approach to fitness, nutrition, and mindset based on your brain chemistry. I’m joined by Justine Benzinger, an expert in neuro-based training, to explore how understanding your neurotransmitter dominance can help you optimize your workouts, manage stress, and achieve long-term health without burnout. Whether you're struggling with motivation, looking for a smarter way to train, or curious about how your brain influences your fitness journey, this episode is packed with insights to help you work with your body, not against it. Tune in to discover a more intuitive, effective approach to wellness!