All Episodes

EP105: Why Cortisol Matters More Than You Think: The hidden reason your hormones, fat loss, and energy feel off.

EP104: Toxic Load & Radiant Skin: Navigating Modern Chemicals with Jodi Scott

EP103: PREP FILE VOL.16 The Women’s Prep Guide: What It Really Takes to Step on Stage

EP 102: The Wellness Blueprint: Simple Habits, Lasting Results with Jenny Cheifetz

EP101: From Restriction to Freedom: How Mindset + Plant-Based Eating Change Everything with Guest Mel Norman

EP100: Your Gut Is the Real CEO: How Digestion Drives Your Mood, Motivation & Decisions With Guest speaker Jazmine

EP99: Reinvented: Built by Purpose, Fueled by Plants with Guest Speaker Jodi Scott

EP98: Beyond Quick Fixes: GLP-1 & Strategic Nutrition with Guest Summer Kessel

EP97: Beyond Hot Flashes: A Holistic Guide to Menopause & Sexual Wellness with Dr. Kelly Barron

EP96: The Psychology of Letting Go: How Decluttering Unlocks Emotional Freedom

EP 95: Inside-Out Wellness: Mindset, Sustainability & Female Empowerment with Tess Cheng

EP93: The Empowered Path: Cultivating Mindset, Confidence & Lasting Wellness with Alka Chopra

EP93: Plant-Powered Paths: Exploring Vegan Nutrition Beyond One Way with Jenny Cheifetz

EP92: Steady Within: Cultivating Self-Compassion, Trust & Emotional Clarity with Guest Kimberly Brown

EP91: The Wisdom in the Darkness: Why True Healing Isn’t Just “Love and Light” with Guest Anni Eza

EP 90: Overfunctioning: The Silent Saboteur of Women’s Wellness with D’layne Benson

EP 89: PREP FILES VOL 15: Beyond the Stage: Dana Gornall’s Raw Bodybuilding Prep Journey

EP88: From Fatigue to Flow: Jillian’s Wellness Breakthrough Started with Water

EP 87: The 8 pillars of natural health with Whitley Mae

EP86: The Truth About Detox: What Your Body Really Needs with Lindsey Spivey

EP85: Flavors with Intention: Richard Church on Vegan Living Made Delicious

PREP FILES VOL. 14: Fuelled by Plants: Helen Webster’s Road to Natural Figure Competition

EP84: Trust Your Gut: How Diet Culture Hurts Your Health (and What to Do Instead) With guest Stephanie Notley

EP 83: Perimenopause Uncovered: Emotions, Energy & Balance with Lindsey Spivey

EP 82: PREP VOLUME 13: Behind the Stage: Alexis McLaughlin on Prep & the Work That No One Sees

EP81: Becoming a First-Time Vegan Competitor at 50: Kathryn’s Inspiring Journey

EP80: Cardiovascular disease and how going plant based is a fabulous option for reversing chronic lifestyle disease with Guest Terri

EP79: The Health Detective: Unlocking Bioenergetic Testing for True Wellness

EP 78: Beyond Quick Fixes: Building Shame Resilience & Radical Acceptance with Kyira Wackett

EP77: Healing Trauma to Live Your Best Life with Maisie Lovett

EP76: The Missing Piece to Lasting Weight Loss — with Lisa Goldberg

Prep Files Vol. 13: From Momentum to Setbacks – My Raw Prep Update

EP 74: The Psychology of Bodybuilding with Dr. Efi — Mental Strength Through Prep and Beyond

EP73: Loving Yourself Into the Body You Desire | With Jen Brango

EP72: Performance-Based Fat Loss with Jaclyn Maxwell

EP 71: Gut health, food choices: Nourishing our body and perimenopause with Guest Kate Palmer

EP 70: 3 things every woman needs in her cycle with guest Elizabeth van der Wilt

EP69: Biohacks to Beat Toxins & Xenoestrogens with Kate Guner

EP68: Breaking Free from Diet Culture & Self-Sabotage with Abby O’Sullivan | Empowered Wellness for Women

EP 67: Reclaiming Yourself After Divorce: The Mind-Body-Emotional Reset with Maura Eliza

EP66: How to Eat What You Want & Still Look Good Naked | with Hannah Burns

EP 65: Escaping Diet Mode: Andrea on Fuel, Freedom & Feeling Good

EP64: Reclaim Your Body: Fat Loss Made easy with Jonah mitchell

EP63: Reclaiming You: Self-Love Talks with Jillian Leigh

EP62: Sleep secrets with Nick Riell Vol 1

EP61: Align & Attract: Self-Regulation for Abundance with Rhysa Sisco

EP 60: Inflammation- hidden chemicals keeping you sick and reclaiming your feminine power with Elizabeth Yarnell

EP 59: Unstuck & Unstoppable: Getting Out of Your Own Way with guest speaker Deandra Rodriguez

EP58: Pelvic Floor Secrets: Volume 1 – Unlocking Strength & Vitality with Nicole Thorne

EP57: Neurotyping with Justine Benzinger

EP56: Mindset, hormones and ozempic with Guest Jillian Smith.

EP 55: Yoga journey with Maria Wimmers

EP 54: Mastering Mindset with Steven Farladeau

EP 53: Women's hormones and menopause hormones with Stephanie Fusnik

EP 52: Finding empowerment, balance and the power of listening to your inner voice with Alexandria Martinez

EP 51: Strategies for busy parents with Ryan Murphy

EP 50: All things pelvic floor Vol 2. with Guest Nicole Thorne

EP49: Unlocking Potential: Motivation Mastery with Michael Barfield

EP48:The Thin Line: Over-Exercising and Its Impact with Maddie Stewart

EP 47: The unstoppable HER workshop with guest Tiani Perkins

EP 46: Prep Vol. 12 - Amy Sutowitz – 11 Years Vegan, Natural Bikini Competitor

EP 45: The Prep Files Vol 11: Vegan Bikini Competitor Sarah Wardley on Plant-Based Prep and Achieving Peak Performance

EP 44: How to feel sexy at any age and a bonus Recipe for you with Lori Dumm

EP 43: Menopause strategies With Joe Hoye

EP42: Making Fat Loss Easy with Jared Hamilton

EP41: The imploding exercise diet with Dave Posin

EP 40: Cardio vs resistance training with Kersten Kiruna

EP 39: Prep files vol 10 - My 2024 Competition Prep Journey: The Road to the NPC Amateur Olympia

EP 38: Indulge guilt-free this holiday season! Savor every bite and celebrate the joy of good food without worries with Claudia Laravie

EP 37: Playing the Long Game: Why Fast Fixes Always Backfire

EP36: A Vegan Culinary Journey with Annalisha Vendevettner

EP 35: Understanding Insulin Resistance with Andrea Nicholson

EP 34: Calorie restriction with Amanda Doane

EP 33: Navigating Women’s Hormones with Nicole Staudt

EP 32: Prep files vol9 with guest Malin Eringstad

EP31: Living with and navigating post concussion syndrome with Becky Webb

ep 30: Prep File Vol 8. Winning Pro Cards as a Natural Vegan Athlete with Alexis McLaughlin

ep 29: Taking radical responsibility for your mindset with TC Smith

EP 28: Mindset and the power of what we believe with Iman Whyte

EP 27: Vegan culinary journey with Vegan Chef Jillian Marie

EP 26: Hormones and Hormone Replacement Therapy with Dr. Kelly Konklin

EP 25: Prep Files VOL. 7

Navigating Hormones, Peri-menopause, and Menopause with Carol Covino

EP23: Preventing injury and focusing on pre-rehab exercises for longevity

EP 22: Hormones with Amanda Schissler

EP 21: Prep Files Vol.6 with Coach Clarissa

EP 20: Gut Health and hormones with Kayla Forcier

EP 19: Breath work for self sabotage with Coach Maddy Jones

EP 18: Body Positivity with Kaitlyn

EP 17: The Prep Files With Joe Laxton

EP 16: Learning to love yourself and the power of self talk with Jen Brango

EP 15: Our food relationship and emotional eating With Isiah Mitchell

EP 14: Over exercising and under eating with Basil Samara

EP 13: Prep Files Volume 4 With Client Alexis Mclaughlin

EP 12: Over exercising and Undereating with Danielle Picard

EP 11: Sleep Secrets with Nick Riell

EP 10: Strategies for busy parents to focus on selfcare, exercise and meal prep. (notVegan)

EP 09: Prep Files Vol. 3 With Coach Clarissa

EP 08: Adrenal fatigue and the grind mentality with Jeff Born

Menopause: A Conversation with Kim Putiyon

EP 06: Insulin resistance - how it affects weight loss and hormones

EP 05: Prep Files Volume 2

Perimenopause and Menopausal Hormones with Carol Covino

EP 03: Women's Hormones with guest speaker Amanda Schissler

Prep files volume one

Welcome to PlantFueled Femme!

The masterclass on goal setting and behavior change you didn’t know you needed with Amanda Doane