All Episodes

85 - Menopause & the Brain.

84 - AI, the Future of Healthcare, GLP-1s & More with Dr Shawn Baker.

83 - Steak, Butter & Social Media Stardom with Bella (A.K.A Steak and Butter Gal).

82 - "Sarajevo" - Why Were We Never Taught This? With Aimée Mica Komorowsky.

81 - From Near-Death to Running for Congress with Dr Christopher Brandlin.

80 - Tips to Optimise Your Doctor's Appointments.

79 - Questioning the Science, Misconceptions in Health & Transforming 'Sick-Care' into Healthcare with Jana Retief.

78 - GLP-1s: What They Are, How to Boost Them Naturally & What to Do If You're Using Them.

77 - "Dealing With ADHD" With Dr David Rex Orgen.

76 - Why I'm Not Drinking Coffee.

75 - Whole Body Health with Tamzyn Murphy, RD.

74 - Hypothalamic Amenorrhea, Eating Disorder Recovery, the Pressures of Body Expectations & More with Olivia Geraci.

73 - Cultivating Courage, Intuition, Purpose & Quiet with Elaine Glass.

72 - What Happens When You Ignore Your Body's Signals with Stephanie L. Harris.

71 - Why Addiction is Not a Character Flaw with Bitten Jonsson.

70 - Migraines, Headaches, Electrolytes & More with Dr Angela Stanton.

69 - The Plant Kingdom, Brain & History of the Guidelines Explained with Dr Anthony Chaffee.

68 - Men's Health, MAF Training, Sleep, Caffeine, Fasting & More with Andre Obradovic.

67 - Overcoming Barriers to Change & Choosing to Thrive with Tracey McBeath.

66 - Ketogenic Bodybuilding, Protein Manipulation, Hydration, Entrepreneurship & More with Robert Sikes.

65 - PCOS, Endometriosis, Infertility, The Pill, Menopause & More with Dr Andrea Salcedo.

64 - Low-Carb Endurance, Overtraining Syndrome, Controversial Views, Critical Thinking & More with Sean Sakinofsky.

63 - Zero-Cost Gut & Digestion Hacks with Kelsey Buchalter.

62 - Mother-Daughter Relationships, Drama Therapy, Intergenerational Cycles & Human Connection with Ananda Fuchs & Margie Pankhurst.

61 - Navigating the Music & Entertainment Industry, Entrepreneurship, Sleep Hacks & More with Tim Welsh.

60 - Cancer, Metabolism, PCOS, Making Sense of Health Issues, the Power of a Coach & More with Jayne Bullen.

59 - Liver as a Superfood, Fitness vs. Health, Supplements & So Much More with Rohan Oosthuizen.

58 - The Porn Industry & Overcoming Porn Addiction with Jeremy Lipkowitz.

57 - Q&A: My Coffee Recipe, Eating Disorder Recovery Tips, Sleep Hacks, What I Eat & More.

56 - Tallow: Science-Backed & Environmentally Sustainable Skincare with Warren Wilensky.

55 - The Eating Disorder Recovery & Food Addiction Revolution with Dr David Wiss.

54 - *Big Black Friday Announcement, Metabolic Health & #KnowYourNumber with Yvette Zihhalirwa.

53 - Celebrity Body Recomp Tips, Optimising Workout Regimes, Nutrition, Ancestral Wisdom & More with Jeff Tsoutsos.

52 - Navigating Grief, Loss & Self-Love with Carin Marcus-Berman.

51 - All Things Men's Health with Christian Van Camp.

50 - How to Slow Down to Overcome Information Overload & Overstimulation.

49 - Cape Town as a Digital Nomad, Health & Wellness Capital with Derek Burchell-Burger.

48 - You Are Not Your Diagnosis; a Deep Dive into Health Restoration with Rebekah Farmer.

47 - Gut Health, Digestion, Mental Health, Biology & Self-Love with Kimberly Robinson.

46 - Guided NSDR (Non-Sleep Deep Rest) to Help Sleep, Stress & Anxiety.

45 - Ulcerative Colitis, Food's Impact on Health, Meat Myths & Resilience with Brett Ender & Harry Gray.

44 - Yo-Yo Diets, Reversing Insulin Resistance, Food Addiction & Progress Over Perfection with Kim Forbes.

43 - Art, Self, Scuba Diving, Kabbalah & Not Being Afraid with David Flusberg.

42 - PAUSE: A Guided Meditation if You Feel Stressed, Overwhelmed, Anxious or Burnt Out.

41 - Why Therapy is More than Talking with Nuraan Felix.

40 - Body Talk; Feeling Comfortable in your Body with Kelsey Buchalter.

39 - Understanding Food Systems, Regenerative Agriculture & a Possible Solution to Save the Planet with Farmer Angus.

38 - Being a United Front with your Partner, Anorexia as a Family System's Disorder, Rational vs. Irrational Logic & Doing your Best with Fern Buchalter.

37 - From Celiac, Crohn's Disease, Ulcerative Colitis, IBS-C & No Large Intestine to "The Salmon Queen": an Honest Interview with Gigi Ashworth.

36 - Eating Healthily on a Budget, Early Childhood Development, Top Tips for Mommies & the Importance of Nutrition on Overall Health with Yvette Zihhalirwa.

35 - Navigating your Child's Mental Health from a Parent's Perspective with Gavin Buchalter.

34 - This is TEDxCapeTown with Ronell Swartbooi & Alexandra Kotchoubei.

33 - 6 Tips to Help Panic & Anxiety Attacks.

32 - Is Choosing to Eat Healthily an Eating Disorder? Real Talk with Ryan Mitchel Brown.

31 - The 2022 Round-up of Every Episode.

30 - "You Don't Need Another Guru or Self-Improvement Book": Awaken Your Shaman with Josh Snyman.

29 - Everything You can do Today to Better Yourself & the World Tomorrow with Ante Strika.

28 - Are You Hydrated? A Deep Dive into Electrolytes with Mark Myerson.

27 - Inspired by Music: Real Talk with Dan Patlansky.

26 - The Resilience Needed to Tour the World, Own a Theatre, Produce & Perform with Christopher Dudgeon.

25 - We are Not Born to Lose Weight.

24 - Dance & The Performing Arts as a Tenant of Health with Benjamin Nivison, Assistant Director of Baba Yaya.

23 - How to Optimise your Health with Ben Azadi, FDN-P.

22 - Music, Broadcasting, Television, & Trying your Best with David Gresham.

21 - An Overview of Eye Health with Gavin Buchalter.

20 - Taking your Acting Career to the Next Level with Andrea Osvart.

19 - "Food Lies" with Brian Sanders.

18 - Walking Forward from International Social, Violent & Genocidal Tensions with Björn Krondorfer.

17 - What it Takes to be a Professional Athlete with Dylan Sage.

16 - Songwriting, Satire, Musicals & More with David Kramer.

15 - Psychoneuroimmunology, Threat Perception, Complex Conditions & More with Dr. Olivia Lesslar.

14 - Knowing thy Voice; the Ultimate Bio-hack.

13 - How the Mind Works & the Gut-Brain Axis with Natalie E West.

12 - How a Guitar Prodigy finds his Work-Passion Balance (ft. "By Your Side") with Josh Buchalter.

11 - Real Talk: Eating Disorders, Recovery & The Journey with Ryan Mitchel Brown.

10 - Millinery, The Fashion Industry, Instinct & More with The Real Crystal Birch.

9 - Top 5 Lessons Learnt as a Musical Theatre Student

8 - The Breath, The Cold, & The Nervous System with Leigh Ewin.

7 - Daring to Find Your Own Way, 'Failing' to Succeed, The Life of a Creative & More with Claire Berlein.

6 - Autoimmunity, Being your own Health Advocate, Spermidine & More with Leslie Kenny.

5 - Circadian Health, Red Light, Sunning your Balls, #nopoo & More, with Nick Coetzee.

4 - What My Anorexia Needed to Know (Pt. 2)

3 - What My Anorexia Needed to Know (Pt. 1)

2 - It Doesn't Have to be so Hard.

1 - Origin of "The Human Theatre" with Kelsey Buchalter.