All Episodes
Happiness with Jess — 94 episodes
93. A Better Way to "Get Back on Track": Improving Your Bounce Back Rate
92. Finding Your Voice with Barbara McAfee
91. Celebrate With Me! What 5 Years of Health & Happiness Coaching Has Taught Me
90. Separating Your Self-Worth from Your Weight with Anne Poirier
89. Healing My Father Wound: My Story Growing Up Without a Dad
88. How Mind Training Helps You Escape Hustle Culture and Burnout with Aaron Hendon
87. Healthier Relationships, Healthier Life with Lee Baucom
86. Obesity Medicine Explained: GLP-1s, Bariatric Surgery & More with Dr. Laure
85. Why You Don’t Feel Proud of Yourself (And How to Change That)
84. Mental Toughness, Confidence & Mastering Your Inner Critic as a Professional Athlete with Roman Martinez
BONUS. You’re invited! Consistency without Criticism
83. The Difference Between People Who Stay Consistent… and Those Who Don’t
82. Why Being Harder on Yourself Isn’t Helping You Lose Weight or Become Healthier
81. Living Life on Your Own Terms as a Solopreneur with Moe Choice
80.Beyond Surgery and Injections: A Holistic Approach to Pain Relief with Stacey Roberts
79. You Don’t Suck at Consistency—It's Your Expectations That Suck!
78. My 2026 Goals + How You Can Set Yours
77. My 2025 Reflections
76. Romanticizing Winter: Your Guide to Navigating Seasonal Fatigue & Holiday Blues
75. Why New Habits Feel So Damn Hard & 5 Strategies to Keep Going
74. The True Cost of Your Dream Body & Is It Worth It?
73. Breakdowns are Breakthroughs in Disguise
72. Confidence Starts Here: 3 Foundations to Build It Inside & Out
71. Why Skipping Breakfast Might Be Sabotaging Your Weight Loss, Energy, and Mental Health
70. Progress over Perfection—What it Really Looks Like in Practice
69. Navigating Perimenopause with Kayla Johnson: Fat Loss, Hormones & GLP-1s: What Women 35+ Need to Know
68. No Pain? You’re Still Making Gains! Why Soreness Isn’t the Goal!
67. Recap of Hiking the Maroon Bells 4 Pass Loop
66. Procrastination Explained: Why It Happens and How to Work With It
65. Hiking Tips for Beginners
64. 4 Years of Coaching, 2 Years of Podcasting — A Special Q&A Episode
63. What is Your Why?
62. Create Consistency Through Neuroscience & Mindset w/David Amerland
61. Giving Myself Permission to Rest.. & You Can Too
60. Struggling With Discipline? More Willpower Isn’t The Answer—This Is!
59. Using Manifestation, Goal setting, or a Vision board? Don’t Skip These 2 crucial Steps To Achieving Your Dreams!!
58. It's Time to Break Up...With Your Scale! & Measure Progress in Ways That Actually Matter
57. The (Emotional) Price Tag of Your Goals
56. Tired of Feeling Tired? How to Take Your Power Back & Start Your Day Energized (No Ridiculous 2 Hour Morning Routine Required)
55. Let's Catch Up! Life in Denver & Navigating Change
54. 5 Years in ABQ, 2 Years Living Solo, & 1 Big Announcement!
53. 8 Essential Habits Series: Include Rest & Joy
52. 8 Essential Habit Series: Go Outside
51. The Nervous System w/Carrie
50. 8 Essential Habit Series: The Missing Ingredient on Your Journey
49. Trusting Again: A Conversation with my Betrayal Trauma Coach
48. A Better Approach to Holiday Eating
47. 8 Essential Habits Series: Nutrition & Fueling Your Body for Optimal Health
46. 8 Essential Habits Series: More Water & Less Alcohol, Caffeine, & Sugary Drinks
45. 8 Essential Habits Series: Sleep w/ Morgan Adams
44. Celebrate 1 Year of HappIness with Jess with me!
43. 8 Essential Habits Series: Strength Training
42. 8 Essential Habits Series: Walking
41. If I could start my health & happiness journey all over again, here's what I'd do
40. The MOTHER of all episodes w/ Michelle
39. Emily's health journey & perspective after a life changing event
38. A recap of my spontanous solo adventure
37. A conversation that changed how I feel about my body
36. 5 signs you're not eating enough
35. 4 mindsets to have in health, healing, & life
34. Ozempic, Wegovy, Mounjaro, oh my!
33. The benefits of journaling & tips on how to start & continue the habit
32. The 8 Health & HappIness Habits I live by
31. Full story on how I unknowingly was in love with a married man
30. Not so fast! Listen to this before trying intermittent fasting
29. A Valentine's Day special on loving ourselves
28. A conversation on diet culture and unrealistic beauty standards
27. 7 tips to increase gym motivation & consistency
26. I'm back! Let's catch up!
25. Navigating holiday food, stress, and blues
24. "I'll be happy when.."
23. Do you struggle with asking for help?
22. We live in an unhealthy environment
21. Improve your relationships with this skill
20. When you're having a hard day
19. A better way to "get back on track"
18. Root vs. symptom behavior change
17. A conversation with Steve on depression, weight, & making a change
16. Thoughts create our results
15. Controlling what you can.. dating and relationships edition
14. Knowing when it's time to make a change
13. 7 Everyday things I didn't know made me anxious
12. Controlling what you can and releasing what you can't
11. Give the gym as many chances as you gave that man!
10. Celebrate and reflect 1 year living solo with me!
09. 5 tips to build a better relationship with yourself
08. People pleasing and how to stop
07. The mindset hack I live by
06. Most commonly asked personal training questions answered
05. Rim to Rim recap and personal life updates
04. Do you date guys who are wrong for you? Me too. Let's explore why
03. 10 Things That Changed My Life (and can change yours too)
02. Therapy and HappIness. If you've been thinking about therapy listen to this
01. Start Here. My HappIness Journey