All Episodes
Holistically Well — 57 episodes
56 | Q&A with Dr. Kayla: What Does My Breastfeeding Day Actually Look Like?
55 | Postpartum Running & Leakage: Why It Happens + How to Fix It
54 | Rooted Well: Start Your Morning with This Simple Shift
53 | Integrative Fertility Care: Acupuncture, Nervous System Regulation, and Hormone Health
52 | What's Changing in Year Two of the Holistically Well Podcast (And Why It Matters)
51 | Cycle Literacy in Your 20s: How to Track Ovulation, Regulate Irregular Periods, and Protect Your Future Fertility
50 | Why Kegels Aren't Enough: The Truth About Incontinence & Pelvic Floor Health
49 | Nourishing from the Inside Out: Why Organ Meats Are the Missing Link in Modern Nutrition — with James Barry
48 | Postpartum Hormone Balance: Food First, Supplements Second (What You Actually Need After Birth)
47 | Building a Career that Honors Motherhood — with Britt Ramsey
46 | When and How to Start Strength Training Postpartum (Weeks 5–8)
45 | Preparing for a VBAC: What Every Woman Should Know About Birth After Cesarean
44 | Pelvic Floor Symptoms After Birth: What's Normal vs. What's Not
43 | Creating a Nurturing Environment as You Welcome Baby — A Conversation with a Postpartum Doula
42 | Holistic Postpartum Recovery: How to Support Your Body in the First 4 Weeks After Birth
41 | Restorative Fertility Care: What Every Woman Should Know About NAPRO
40 | A Peaceful Home Water Birth: The Story of Welcoming Our Fourth Baby
39 | Rituals Over Routines: Finding Time for Wellness as a Mother with Erika Dellatore Karl
38 | 2025 Recap: What This Year Taught Me About Health, Motherhood & Trusting the Process
37 | Holy, Not Hectic: Intentional Motherhood at Christmastime with Wandherwild
36 | Thriving in the Third Trimester — How I'm Moving, Fueling & Preparing for Birth (Baby #4 Edition)
35 | PMS & Painful Periods: Root Causes, Relief Strategies, and What Your Doctor May Be Missing (with Women's Health RN Ginny Noce)
34 | Why I Switched my Care Team at 27 weeks of Pregnancy: Birth Center to Homebirth Story
33 | Hidden Infertility Triggers: How Mold Exposure Disrupts Hormones and Blocks Fertility
32 | Expert Second Trimester Exercise Planning from a Pelvic Health Physical Therapist
31 | Menopause Doesn't Have to Mean Struggle: Tools to Feel Strong & Supported with Adele Johnston
30 | Holistic Gestational Diabetes Screening: Why I Chose a Glucose Monitor Instead of the Glucola Test
29 | How Food Impacts Recovery, Mood & Milk Supply in the Fourth Trimester (with Dietician Lindsay)
28 | Why Kegels Aren't The Answer: Training Your Pelvic Floor Smarter in Pregnancy
27 | Healing Acne & Nourishing Skin: The Holistic Esthetician's Guide (with Breanna Atwood of Willow + Boone)
26 | How to Prevent Vulvar Varicose Veins in Pregnancy with a Pelvic Floor PT
25 | Coming Off Birth Control Naturally: How to Support Your Hormones, Cycle & Fertility (with Taylor of She's in Sync)
24 | Can You Exercise on Your Back During Pregnancy? Let's Debunk the Supine Myth.
23 | Choosing Health Over Convenience: One Family's Story of Olive Oil, Entrepreneurship & Root-Cause Living with Mia of MASA Chips
22 | How to Increase Progesterone Naturally: A Hormone-Safe Approach
21 | How to Lose Fat Without Damaging Your Hormones: When, Why & How to Do Weight Loss Right for Women's Health
20 | Underfueled & Leaking? How Low Energy Availability Impacts the Pelvic Floor & Urinary Incontinence in Female Athletes
19 | Informed Decision Making on a Labor & Delivery Unit: How to have the Birth you Desire in a Hospital Setting or Birth Center (with Cassie Subler, RN + Doula)
18 | Menopause Wellness Shifts: How to Support Your Hormones, Muscles & Metabolism as You Age
17 | The Hidden Truth About Botox: Risks, History & Natural Alternatives (with Megan McCue)
16 | My Pregnancy Wellness Routine: Top 10 Products + Rituals Every Expecting Mom Should Know
15 | Can You Ovulate While Breastfeeding? Understanding Postpartum Fertility & Your Cycle
14 | How a PT Recommends Exercising in the First Trimester: Core, Pelvic Floor & Whole-Body Support
13 | Faith-Based Nutrition: Rebuilding Hormones, Energy & Your Relationship with Food (with Flor of The Catholic Nutritionist)
12 | Pregnant and Traveling with Littles: Our Real-Life Yosemite, Sequoia & Big Sur Adventure Guide
11 | Navigating PCOS and Blood Sugar Balance (with Ginny Noce)
10 | From Preconception to Pregnant: First Trimester Foundational Support for You & Baby
9 | Raising Holistically Well Kids: Perspective Shifts in Motherhood
8 | MTHFR, Methylation & Your Fertility: What Every Woman Should Know
7 | The Most Fertility-Friendly Workout Routine? Let's Talk About It.
6 | When Should You See a Pelvic Floor Physical Therapist?
5 | The Nervous System-Fertility Connection No One Talks About
4 | Healthy Hormone Swaps for Your Home — Everyday Detox for Everyday Women
3 | Fuel to Flourish — Nourishment for Optimal Conception Health
2 | "Common, But Not Normal" – Signs Your Cycle Might Be Affecting Fertility
1 | The Story Behind Holistically Well – My Journey to Root Cause Women's Health
Holistically Well