All Episodes
Aging Flipped with Debi Talbert — 126 episodes
The Joy of Self-Awareness: A Grandmother’s Story of Rethinking What’s Possible
Embracing Your Body: The Power of Connection and Compassion
The Wings — Why You’re Not Supposed to Fly Solo
The Fuel: Nourishing Your Body, Soul, and Future Energy
The Engines: Powering Your Change with Brain and Emotion Energy
The Cockpit — Rewriting the Stories That Steer Your Life
The Aging Flipped Flight Plan: Your Map to a Joyful Second Act
These Lies About Aging? Let’s Rewrite Them (April Fools’ Edition)
How to See Change as Your Greatest Strength
The Awakening - How My Grandson Taught Me To Live Again
Navigating Life's Chapters: How Hiring a Life Coach Transforms the Aging Experience
Embracing Life After 50: The Power of New Beginnings
From Self-Doubt to Dream Chaser: Reigniting Your Passions After 50
Blueprint for Longevity: Simple Habit Strategies for a Major Lifespan Boost
Make Yourself the Star of Your Story
Reawakening Potential Through Self-Awareness
Unmask Your Mental Mischief Makers
Creating The Future You Want
ADHD Awareness Month
What We Need to Quit Doing To Go From Struggling To Free
Anything Is Possible When You Believe
Be Your Own Superhero
Developing Habits in Relation to Your EXIT with Teri Patterson
Useful Tools in Defining Your Alcohol EXIT
Do You Understand Ability & How It Relates to Your EXIT?
Is Motivation Enough to Prompt Your EXIT?
Your Emotions Create Your Habits
What Does EXIT Mean to Me? The Strategy Explained
Your Beliefs as the Key to Your EXIT from Alcohol
Three Valuable Lessons of 2021
A Conversation on Rediscovering Yourself Without Alcohol with Scott Pinyard
How to Change Your Belief System as You Leave Alcohol Behind
You Can Choose to Believe Anything You Want
Acknowledging Human Trafficking Prevention Month with Catherine Paterno
Embracing the Journey to Sobriety
Guide to Living Your Most Epic Life & Being Authentically You
What Common Thought Patterns Are You Using to Sabotage Your Progress?
When You Start to Change the Way You Think, You Start Achieving the Impossible
You’re Tricking Yourself Into Believing It’s Impossible to Change with Pam Price
Is Alcohol Blocking You From the Present?
Are You Sabotaging Your Own Success?
You Need to Erase the "All or Nothing" Mentality
Avoiding Alcohol During the Holiday Season with Pam McRae
The Key to Quitting Alcohol: Part 3
The Key to Quitting Alcohol: Part 2
The Key to Quitting Alcohol: Part 1
Instincts Over Alcohol: A Recovery Story with Tabbin Almond
The Words We Use Change Everything
Wanting to change is powerful, but it’s not enough
Does Alcohol Really Make You Happy?
Small Changes to Make a Big Difference in Reaching Your Ideal Future Self
What Happens When You Quit Alcohol? A Look Inside the EXIT Methodology
The Key to Redefining Your Relationship with Alcohol
Pivotal Moments
Lorna's Exit Story
Dopamine, Serotonin & Dynorphin
The Power Of Small
The Power of Celebration
Trust Yourself To Figure Things Out
Your Future Self Is More Important Than Your Past Self
What Do You Want?
Cass's EXIT Story
What if 1 Thought Changed Everything
Changing Lenses
Our Brain Lies All Day Long
Announcement with Gifts
Change Your Belief - Change Your Results
Doubt Island - Certain Island
Joy Practice
What I Teach & Way
3 Things Everyday
Q & A - Is life really fun without alcohol
Messy Middle
Q & A - How can I feel so “done” with drinking and then find myself drinking later that day?
How Beating Yourself Up Is Keeping you in the Drink, Over Drink, Shame & Regret Cycle
Q & A Day - How Long Was Debi's Journey & Why Don't You Drink
Giveaway Announcement
When It Feels Really, Really Hard to Drink Less or Stop
Q & A Day - Uncovering Beliefs
Decisions
Q&A Day - Attending Events and Remaining Alcohol Free
Ignite Curiosity
Debi & Marth Share Their Insights into The World Of Alcohol Free Beverages
Progress & Success
How Planning Helps End the Drink, Over Drink Shame & Regret Cycle
Awareness
Why Now Is The Perfect Time To Tackle Changing What You Drink
The Wellness Conversation We Aren't Having
Listening or Talking
How To Make Changing What You Drink Easy
Emotions - Good/Bad - Right/Wrong
Good Bad Right Wrong - Part 1
Interview with Terri Hug Creator of The Sober Box
Celebration Time - Day 1 of my fifth year of alcohol free living
Super Hero
What's Pulling You Back In
Emotional Suffering
How To Feel Your Feelings
Necessary Darkness
Episode on the Fly - Worry
First Love Yourself
The 4 Desires Driving All Human Behavior
When The Stereotype Doesn’t Fit
Focusing On Starting Instead of The Stopping
Interview With Laura Willoughby From Club Soda in the UK
And The Rest Of The Story Is?!?!
The Story I'm Telling Myself Is?????
Ninja Mind Trick
Five Common Things Of People Who Have Exited The Drinking Life
Am I An Alcoholic?
Procrastination vs Proactivation
How Guilt Keeps You In Handcuffs
Success Comes From Knowing Where You Might Fail
Interview With Jolene Parks - Nourishing Your Craving Brain
Episode on The Fly #5 - The Benefit of Hiring A Coach
I Wish Someone Had Told Me
Interview with Sara & Lucy from We Are In Good Company
Episode on the Fly - Commitment
Part 2 of the #1 thing keeping You Stuck Plus a Tool To Help You Get Unstuck
Jane's Exit Story
The #1 Thing Keeping You Stuck - Part 1
Interview With Holly Scott - Licensed Professional Counselor, MBA, MS, LPC
Our New Name & What To Expect Moving Forward
Episode on The Fly - Live From Vegas
Change .... is coming
EOF #2 - Judgment & Curiosity