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Bossing Up: Overcoming OCD — 124 episodes · page 1 of 2

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1

What If My Pet Dies? How to Stop OCD Fear Spirals | Ep 116

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The 3 Perfectionism Traps in Pet Loss | Ep 115

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3

When You Falsely Believe Your Pet Died Because of You | Ep 114

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Pet Loss: Why It Hurts So Much | Ep 113

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The Neuroscience Behind Your Brain's Alarm System | Ep 112

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6

✨ Magical Thinking Part 3: When Being Responsible Becomes a Prison | Ep 111

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7

The One Lie OCD Tells You That Keeps You Trapped Forever | Ep 110

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What To Do When You Can't Stop These Thoughts | Ep 109

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9

Real Stories of OCD Struggles: When Your Family Doesn't Understand | Ep 108

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10

When You Feel Hopeless: You Still Belong in This World | Ep 107

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11

When Brushing Your Teeth Becomes Mental Torture | Ep 106

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12

When Garbage Trucks Control Your Life | Ep 105

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13

Two Voices in Your Head? This Is What's Really Happening | Ep 104

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14

🎙️ REPOST: Overcoming OCD & Anxiety for High-Achieving Women – Interview with Erin Davis

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15

A Therapist's Raw Journey from Childhood Trauma to Healing with Kristin Louise Duncombe | Ep 103

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16

Why Sitting Still is So Hard for Perfectionists | Ep 102

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17

Managing Anger and Perfectionism: The TIPP Technique That Actually Works for High-Achieving Women | Ep 101

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18

The One Word That Will Transform Your Perfectionism | Episode 100!

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19

Why Military Wives Feel So Much Pressure (And How to Finally Stop) | Ep 99

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20

Giving Yourself Permission to Be Imperfect: Military Wife Edition | Ep 98

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21

OCD Intensives for Military Wives: Fast, Specialized Help Without Leaving Home | Ep 97

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22

4 Essential Deployment Tips for Managing OCD and Anxiety | Ep 96

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23

Military OCD vs. Normal Worry: How to Tell the Difference | Ep 95

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24

Busting the Myth of Being ‘Strong Enough’ with OCD | Ep 94

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25

Military Wife With OCD? The 3-Step Reset That Stopped My Spirals | Ep 93

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26

OCD Entrepreneur? One Platform That Freed My Brain with Caroline Balinska | Ep 92

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27

How Extreme Jealousy Almost Ended Her Marriage with Shanenn | Ep 91

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28

The Narcissist Test: Why You're NOT What You Fear | Ep 90

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29

Quieting the Narcissism Fear and Owning Your Truth as a Perfectionist | Ep 89

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30

Rejection Sensitive: The Hidden Reason High-Achieving Women Can't Let Go of Criticism | Ep 88

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31

Outsmarting OCD: How to Stop the Narcissism Fear Bubble | Ep 87

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32

Don’t Fall for the Narcissism Trap: Confronting OCD’s False Labels | Ep 86

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33

The OCD Fear No One Talks About: "What If I’m a Narcissist?" | Ep 85

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34

Afraid of Elevators? This Simple Technique Changed Everything with Lauren | Ep 84

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35

Stop letting fireworks remind you of what's missing in your relationship! 💔 | Ep 83

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36

The Invisible Burden: Why You’re Exhausted (Even When You ‘Have It All’) | Ep 82

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37

Why Solving Your Kid's Problems May Be Making Things Worse | Ep 81

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38

Why "Sorry" Is Sabotaging Your Success as a High Achiever | Ep 80

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39

The Teeter-Totter in Your Head That's Ruining Everything | Tuesday Truth Talks

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40

💔 He Says 'I Love You' But It Feels Empty - Here's Why | Ep 79

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41

She Couldn't Stop Replaying That Night - Until This | Tuesday Truth Talks

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42

I Thought It Was All In My Head... Until I Discovered This One Thing | Ep 78

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43

I Hate the Dentist Until I Learned This Trick | Tuesday Truth Talks

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44

Am I a Narcissist? With Carla Litto | Ep 77

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45

Redefining Passion: Intimacy and Confidence | Tuesday Truth Talks

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46

Wedding Anniversary Story | Ep 76

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47

Maximizing Personal Development Through Mentorship with Debbie Heiser | Tuesday Truth Talks

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48

The Path Less Travelled with Debbie | Ep 75

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49

Leaving Toxic Relationships | Tuesday Truth Talks

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50

Before I Speak: How to Stop the Relationship Worry Spiral | Ep 74

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51

Beyond Pills: How Acupuncture and Eastern Medicine Calm the Anxious Mind | Ep 73

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52

Balancing Personal and Professional Confidence | Ep 72

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53

Rise Like a Phoenix: The 3 Essential Keys to Thriving After Trauma | Ep 71

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54

Workplace Relationship OCD | EP 70

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55

Hypnosis for Love Anxiety?! (It's NOT What You Think!) | Ep 69

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56

When Workplace Doubts Spiral: Breaking the Overthinking Cycle | Ep 68

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57

Unmasking the Inner Self: Malisa's Path to Self-Love and Healing | Ep 67
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Toxic Relationship Advice | Ep 66

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59

Ice Baths for Anxiety? (It Actually Works!) | Ep 65

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60

Tackling Vulnerability: Practical Steps to Emotional Intimacy | Ep 64

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61

Single & Overthinking? The Truth About Relationship OCD I Ep 63

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62

Your Worth > Your Relationship: When It's Time to Choose You | Ep 62

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63

Building Confidence and Self Trust with Trish Blackwell | Ep 61

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64

Your Partner Called You 'Needy' - Now What? | Ep 60

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65

Feeling Stuck In Relationships | Ep 59

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66

Why You Check His Phone Every Night | Ep 58

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67

What it's like to have Jealousy OCD | Ep 57

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68

Does the Honeymoon Phase End? How to Cope Moving Forward In Your Relationship | Ep 56

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69

Am I Good Enough? Mindset on Self-Worth | Ep 55

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70

Understanding the Differences Between Normal and Obsessional Worry | Ep 54

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71

It Feels Like My Partner Doesn't Trust Me | Ep 53

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72

Divorce Ideation: How OCD Shows Up In Marriage | Ep 52

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73

OCD Success Stories and the Gift of Presently Bracelets | Ep 51

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74

Navigating Grief around the Holidays | Ep 50

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75

How Attractive Am I? Understanding Sexual Attraction Versus Intrusive Thoughts | Ep 49

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76

How Medication & ERP Help Manage OCD: A Chat with Dr. Aaron Reichlin | Ep 48

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77

How to Survive OCD During Halloween | Ep 47

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78

The Science Behind Fear | Ep 46

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79

Overcoming Agoraphobia: Conquering Fear of Going Outside | EP 45
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School Refusal OCD in Kids: Signs, Symptoms & How to Help | Ep 44
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It’s Not About White Knuckling It | Ep 43
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Just Right OCD: It’s Not About Perfectionism | Ep 42
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Strong Boundaries, Stronger Recovery: An OCD Guide | Ep 41
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Mental Health Awareness through Podcasting - Building Community | Ep 40
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Surprising Strategies for Managing Intrusive Thoughts | Ep 39
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Confronting Suicide OCD: Finding Hope Through Effective Treatment
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What is Harm OCD? | Ep 37
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10 Therapy Truths Revealed | Ep 36
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All Things Thrizer | Ep 35
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Myths about OCD | Ep 34
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The OCD Success Story with Sam Temple | Ep 33
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ADHD vs. OCD: Identifying Signs | Ep 32
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7 Reasons Why ERP Won’t Work | Ep 31
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The Fear of Tornados | Ep 30
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The Parallels Between OCD & PTSD | Ep 29
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Addressing Your Inner Critic: A Path to Self-Compassion | Ep 28
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Sexual Orientation OCD | Ep 27
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Emetophobia | Ep 26
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My Top 3 Thorns as a Mental Health Therapist | Ep 25
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Can grief make you... | Ep 24