All Episodes
Bossing Up: Overcoming OCD — 124 episodes
What If My Pet Dies? How to Stop OCD Fear Spirals | Ep 116
The 3 Perfectionism Traps in Pet Loss | Ep 115
When You Falsely Believe Your Pet Died Because of You | Ep 114
Pet Loss: Why It Hurts So Much | Ep 113
The Neuroscience Behind Your Brain's Alarm System | Ep 112
✨ Magical Thinking Part 3: When Being Responsible Becomes a Prison | Ep 111
The One Lie OCD Tells You That Keeps You Trapped Forever | Ep 110
What To Do When You Can't Stop These Thoughts | Ep 109
Real Stories of OCD Struggles: When Your Family Doesn't Understand | Ep 108
When You Feel Hopeless: You Still Belong in This World | Ep 107
When Brushing Your Teeth Becomes Mental Torture | Ep 106
When Garbage Trucks Control Your Life | Ep 105
Two Voices in Your Head? This Is What's Really Happening | Ep 104
🎙️ REPOST: Overcoming OCD & Anxiety for High-Achieving Women – Interview with Erin Davis
A Therapist's Raw Journey from Childhood Trauma to Healing with Kristin Louise Duncombe | Ep 103
Why Sitting Still is So Hard for Perfectionists | Ep 102
Managing Anger and Perfectionism: The TIPP Technique That Actually Works for High-Achieving Women | Ep 101
The One Word That Will Transform Your Perfectionism | Episode 100!
Why Military Wives Feel So Much Pressure (And How to Finally Stop) | Ep 99
Giving Yourself Permission to Be Imperfect: Military Wife Edition | Ep 98
OCD Intensives for Military Wives: Fast, Specialized Help Without Leaving Home | Ep 97
4 Essential Deployment Tips for Managing OCD and Anxiety | Ep 96
Military OCD vs. Normal Worry: How to Tell the Difference | Ep 95
Busting the Myth of Being ‘Strong Enough’ with OCD | Ep 94
Military Wife With OCD? The 3-Step Reset That Stopped My Spirals | Ep 93
OCD Entrepreneur? One Platform That Freed My Brain with Caroline Balinska | Ep 92
How Extreme Jealousy Almost Ended Her Marriage with Shanenn | Ep 91
The Narcissist Test: Why You're NOT What You Fear | Ep 90
Quieting the Narcissism Fear and Owning Your Truth as a Perfectionist | Ep 89
Rejection Sensitive: The Hidden Reason High-Achieving Women Can't Let Go of Criticism | Ep 88
Outsmarting OCD: How to Stop the Narcissism Fear Bubble | Ep 87
Don’t Fall for the Narcissism Trap: Confronting OCD’s False Labels | Ep 86
The OCD Fear No One Talks About: "What If I’m a Narcissist?" | Ep 85
Afraid of Elevators? This Simple Technique Changed Everything with Lauren | Ep 84
Stop letting fireworks remind you of what's missing in your relationship! 💔 | Ep 83
The Invisible Burden: Why You’re Exhausted (Even When You ‘Have It All’) | Ep 82
Why Solving Your Kid's Problems May Be Making Things Worse | Ep 81
Why "Sorry" Is Sabotaging Your Success as a High Achiever | Ep 80
The Teeter-Totter in Your Head That's Ruining Everything | Tuesday Truth Talks
💔 He Says 'I Love You' But It Feels Empty - Here's Why | Ep 79
She Couldn't Stop Replaying That Night - Until This | Tuesday Truth Talks
I Thought It Was All In My Head... Until I Discovered This One Thing | Ep 78
I Hate the Dentist Until I Learned This Trick | Tuesday Truth Talks
Am I a Narcissist? With Carla Litto | Ep 77
Redefining Passion: Intimacy and Confidence | Tuesday Truth Talks
Wedding Anniversary Story | Ep 76
Maximizing Personal Development Through Mentorship with Debbie Heiser | Tuesday Truth Talks
The Path Less Travelled with Debbie | Ep 75
Leaving Toxic Relationships | Tuesday Truth Talks
Before I Speak: How to Stop the Relationship Worry Spiral | Ep 74
Beyond Pills: How Acupuncture and Eastern Medicine Calm the Anxious Mind | Ep 73
Balancing Personal and Professional Confidence | Ep 72
Rise Like a Phoenix: The 3 Essential Keys to Thriving After Trauma | Ep 71
Workplace Relationship OCD | EP 70
Hypnosis for Love Anxiety?! (It's NOT What You Think!) | Ep 69
When Workplace Doubts Spiral: Breaking the Overthinking Cycle | Ep 68
Unmasking the Inner Self: Malisa's Path to Self-Love and Healing | Ep 67
Toxic Relationship Advice | Ep 66
Ice Baths for Anxiety? (It Actually Works!) | Ep 65
Tackling Vulnerability: Practical Steps to Emotional Intimacy | Ep 64
Single & Overthinking? The Truth About Relationship OCD I Ep 63
Your Worth > Your Relationship: When It's Time to Choose You | Ep 62
Building Confidence and Self Trust with Trish Blackwell | Ep 61
Your Partner Called You 'Needy' - Now What? | Ep 60
Feeling Stuck In Relationships | Ep 59
Why You Check His Phone Every Night | Ep 58
What it's like to have Jealousy OCD | Ep 57
Does the Honeymoon Phase End? How to Cope Moving Forward In Your Relationship | Ep 56
Am I Good Enough? Mindset on Self-Worth | Ep 55
Understanding the Differences Between Normal and Obsessional Worry | Ep 54
It Feels Like My Partner Doesn't Trust Me | Ep 53
Divorce Ideation: How OCD Shows Up In Marriage | Ep 52
OCD Success Stories and the Gift of Presently Bracelets | Ep 51
Navigating Grief around the Holidays | Ep 50
How Attractive Am I? Understanding Sexual Attraction Versus Intrusive Thoughts | Ep 49
How Medication & ERP Help Manage OCD: A Chat with Dr. Aaron Reichlin | Ep 48
How to Survive OCD During Halloween | Ep 47
The Science Behind Fear | Ep 46
Overcoming Agoraphobia: Conquering Fear of Going Outside | EP 45
School Refusal OCD in Kids: Signs, Symptoms & How to Help | Ep 44
It’s Not About White Knuckling It | Ep 43
Just Right OCD: It’s Not About Perfectionism | Ep 42
Strong Boundaries, Stronger Recovery: An OCD Guide | Ep 41
Mental Health Awareness through Podcasting - Building Community | Ep 40
Surprising Strategies for Managing Intrusive Thoughts | Ep 39
Confronting Suicide OCD: Finding Hope Through Effective Treatment
What is Harm OCD? | Ep 37
10 Therapy Truths Revealed | Ep 36
All Things Thrizer | Ep 35
Myths about OCD | Ep 34
The OCD Success Story with Sam Temple | Ep 33
ADHD vs. OCD: Identifying Signs | Ep 32
7 Reasons Why ERP Won’t Work | Ep 31
The Fear of Tornados | Ep 30
The Parallels Between OCD & PTSD | Ep 29
Addressing Your Inner Critic: A Path to Self-Compassion | Ep 28
Sexual Orientation OCD | Ep 27
Emetophobia | Ep 26
My Top 3 Thorns as a Mental Health Therapist | Ep 25
Can grief make you... | Ep 24
Depression as a Compulsion | Ep 23
What is mindfulness? | Ep 22
Self-Care Essentials for OCD Management | Ep 21
Fear of Germs Part II | Ep 20
Fear of Germs Part I | Ep 19
How to Pay for Therapy | Ep 18
Breaking Taboos Part 2 | Ep 17
Breaking Taboos: OCD Peer Support Group Part 1 | Ep 16
How to Overcome Religious OCD with ERP | Ep 15
Is it a sin to have OCD? | Ep 14
Religious OCD: Understanding Scrupulosity & OCD in your Faith | Ep 13
Don’t Be That Parent | Ep 12
How do you know if you found ”the one?” | Ep 11
Do you love your boyfriend? Or are you just comfortable? | Ep 10
Obsessed with your relationship? | Ep 9
The OCD Brain | Ep 8
Compulsive Exercising and How Exercise Can Help OCD | Ep 7
Diet Changes that Help OCD | Ep 6
The Mind Games of Health OCD | Ep 5
Understanding Postpartum OCD: What New Moms Need to Know | Ep 4
Defining Intrusive Thoughts | Ep 3
Test Anxiety & OCD: Breaking the Worry Cycle | Ep 2
What is OCD? | Ep 1
Welcome to the Podcast of Bossing Up: Overcoming OCD!