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All Episodes

Classic Flow — 58 episodes

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Title

Date

Duration

1

Bonus: Classic Flow presents Nature Track

Jul 8, 2020

8:00

2

Bonus: Goodnight Moon Salutations

May 30, 2019

11:13

3

Full Body Marinade: Yin Yoga

May 16, 2019

60:08

4

Juicy Hips

May 9, 2019

26:25

5

Finding Sweet Balance

May 2, 2019

35:44

6

Bathe in Breath: Pranayama

Apr 25, 2019

16:03

7

Freshly Squeezed: Twists

Apr 18, 2019

41:26

8

Spicy Core

Apr 11, 2019

22:16

9

Heart Sauce: Journey to Wheel Pose

Apr 4, 2019

49:50

10

Season 3: Journey Through Sensation

Mar 28, 2019

3:30

11

Mini Meditation for a calm, alert mind

Mar 3, 2019

4:59

12

Mini meditation on sound

Feb 27, 2019

4:53

13

Mini Meditation: mini nidra

Feb 24, 2019

4:50

14

Mini Meditation: three-part breath

Feb 20, 2019

4:36

15

Mini Meditation: witnessing

Feb 17, 2019

4:59

16

Mini Meditation: one sun salutation

Feb 13, 2019

4:16

17

Mini Meditation: three conscious breaths

Feb 10, 2019

4:22

18

Mini Meditation: stairway to relaxation

Feb 6, 2019

4:44

19

Mini Meditation for a peaceful heart

Feb 1, 2019

4:59

20

Mini Meditation: desk break

Jan 30, 2019

3:57

21

Mini Meditation: gratitude meditation

Jan 27, 2019

4:30

22

Mini Meditation: muscle relaxation

Jan 23, 2019

4:20

23

Mini Meditation: grounding meditation

Jan 20, 2019

4:50

24

Mini Meditation: asana for sleep

Jan 16, 2019

4:49

25

Mini Meditation: mindful finger tapping

Jan 13, 2019

4:52

26

Mini Meditation: Nadi Shodhana

Jan 9, 2019

4:43

27

Mini Meditation: start the day with intention

Jan 6, 2019

4:35

28

Mini Meditation: body scan

Jan 2, 2019

4:10

29

Mini Meditation: 'Let Go' mantra

Dec 30, 2018

4:49

30

Mini Meditation: conscious breathing

Dec 26, 2018

4:53

31

Full body listening: Yoga Nidra

Dec 19, 2018

39:10

32

Classic Flow LIVE on the Gold Coast

Dec 13, 2018

94:00

33

Update: tell us what you want!

Dec 13, 2018

3:39

34

The Music of Classic Flow 2

May 17, 2018

57:01

35

The Music of Classic Flow 1

May 10, 2018

52:09

36

Salute the Source: classical sun salutations

Oct 17, 2017

17:13

37

Just Breathe: pranayama practice

Oct 10, 2017

15:45

38

Deep Release: yin yoga

Oct 3, 2017

48:41

39

Desk Yoga

Sep 26, 2017

19:39

40

Sleepyhead: asana for deep rest

Sep 19, 2017

31:31

41

Sunday Feels: chill flow

Sep 12, 2017

43:30

42

Unwind Your Mind: guided relaxation

Sep 7, 2017

19:29

43

Rise 'n' Shine: energising flow

Sep 5, 2017

30:16

44

Classic Flow Season 2: Coming Soon

Jul 31, 2017

1:37

45

Mini Meditation: Progressive muscle relaxation

Jun 13, 2017

11:42

46

Mini Meditation: Conscious breathing

Jun 6, 2017

11:59

47

Mini Meditation: Guided relaxation

May 30, 2017

11:11

48

Mini Meditation: Three-part breath awareness

May 23, 2017

9:29

49

Classic Flow LIVE at Perth International Arts Festival

Feb 28, 2017

77:06

50

Body Scan: A guided sensory meditation

Dec 14, 2016

29:45

51

Classic Flow LIVE

Nov 2, 2016

76:04

52

Sweet Surrender: Yoga for relaxation

Oct 12, 2016

37:13

53

Energy Booster: Yoga for the morning

Oct 4, 2016

35:25

54

Shoulder Unlocker: Yoga for better posture

Sep 28, 2016

35:03

55

Hippy Flow: Yoga for stressed hips

Sep 21, 2016

34:20

56

Rinse and Release: Yoga to unwind your body and your mind

Sep 14, 2016

32:00

57

Stress Busters: Yoga for after work

Sep 7, 2016

35:33

58

Classic Flow sneak peek

Aug 2, 2016

3:03