All Episodes

Positivity with Alastair Harte

Q & A Understanding foods, Thoughts on Keto, Choose your suffering

Building Confidence & Managing Self-Doubt

The Power of habits, My healthy habits, Importance of Sun and Sleep

Sustainable Fish in Ireland

Plant Based Approach with a Registered Dietitian

Keto for Weight Loss, Reasons Why People say they dnt buy Organic, How Cooking Effects Vegetables Nutritional Value., Best Diet for Gut Health

Nutrition 101 with Kara Reilly

Deep drive Sun Exposure, Nutrition and Seasonal Veg with Ryan Carter

Fitness & Health with Lift N Balance

Understanding Foods, My stance on Meat, 3 Hidden Factors for weight loss

Brain Training & Being in Control of Foods

Personal Development with Jeremy O Donovan

Q & A 5 Healthy organic Habits I Do every day, Why am I Single, 5 Things I stopped doing, Organic Veg Upates

Q & A how to factor in nights out, Fermented Foods & Asthma, Finhiners for Fat loss & Rest Days & Organic Veg to grow

Organic Food for Optimal Health, Macros or Calories more Important ?, Organic Apples, Training 5 days a week

Sustainable approach to fitness and , Cravings for chocolate, Should i drink Soya or Oat Milk, making time for training, tips for fitting in training into your day

Organic Produce is expensive ? Coffee, Routines for a healthier version of you !

Nutrition 101 with Paddy Mac, Alcohol is a Carb, What diet is best, snacking suggestions

Why Organic Food tastes Better, Protein supplements for fat loss, Traveling and making healthy food choices, Trying new Food, Motivationto Train

Home Workouts Can you make Progress, Where to get Organic Irish Produce, kombucha for Gut health, is non Organic Food all sprayed

Increased Energy Maca Powder, Sleep for recovery, Gut and soil health, Tips for building lean muscle

Shoud I train both in the morning & evening, Mindful Eating, Should I break up with my GF, Lettuce wont Germinate

Gut health & Organic Food, Weight On a scales gone up, Preventing Cold Feet & Hands

Growing Organic Rocket, How Long to Train to burn body Fat, What Do I Do, Immune Boosting Foods

Organic & Free Range Eggs, Can you over eat on single ingreedent foods, Squats, Whole Meal Bread

Organic Food Differences, Foods that help with fat loss, Healthy Food Expensive, Weight not Going Down on Scales

How much weight shoud we loose in a week, Rest Day, Organic Growing, Motavation

Organic Food The Goal Standard, Can you get enough vitamins with out eating meat, Surrounding People that support you, Questions I ask my self Regulary

Important Veg to eat Organic, How much of a Calorie Deficit to be in to loose weight, White Pasta, Bulking or cutting

Organic Dairy is it good for you, preventing hitting a plateau with home workouts, difference between Extra virgin Olive oil and Olive Oil

Solo Q & A

Training & Food Choices for Optimal Energy,

Q&A Smoothies, Positivity, Asperagus, Motivation

Reduce Bloating FOD Map Diet

Nutrition & Health with Registired Dietitian

Mindset Feeling of overwhelming, Focus on the Positives, Getting Help from the right people

10 Marathon's in 10 Day

#37 A Sustainable Approach to Fitness and Training

#36 Larry Doyle on Food Choices

#35 Q&A What to eat on meals out, Pasta, How do I stay motivated, Sleep

#34 Garry House Running

#33 Can You Trust Organic Produce, Confidence, Carbs at specific times

#32 Cravings, Prasnip Fries, Creating Habbits & Progressive over load

#31 Anxiety around Fitness, One More Reason to Eat Broccoli, Cardio or Weights, Advice to a Younger Me

#30 Motivation

#29 Morning Routine Distressing Vegan Trial, Supplements

#27 Q&A Diets in January, Happy Hormones, Healthy Fats, Sleep

#26 Carbs in Veg & Fruit, Sauna Benefits, Toned muscle, Positivity

#26 Miss Organic, Importance of Organic Food

# Bonus Episode, Interview on the David Hession Podcast

#25 Q&A, Eating Fruit & being healthy, Preventing Weight Gain Over Xmas, Protein Bars, Struggling with Motivation

#24 Q&A Exercises to do, Training after a 12 hr shift, the best carbs, low GI Foods

#23 Q&A Importance of Protein, Cardio, Growing Organic Veg, Carrots have Carbs, Xmas Weight Gain

Colman Power (Trailer)

#22 Self Discipline

#21 Kombucha Benefits & Healthy living

#20 Q & A Intermittent fasting, prevent a fat plateau, balance fitness & living, getting up early

#19 Mindset & Happiness

#18 Food Choices, My Daily Eating, Not Seeing Results, Positivity

#17 Q & A How to get a flat stomach, Carbs Good or Bad, how ro reduce cravings, organic vegetables

#17 Plant Based Ultra Runner

#16 How to progress Heated!!!

#15 Q&A Fresh vs Frozen, Bloating & Trigger foods, When to eat Carbs, Maximising benefits of foods

#14 It's never the right time, emotional vampire's, macros, food choices, compound effect

#13 Anxiety & Depression with Rena Sinnot

#12 Gut Health with Nutritional Therapist Aisling Kelly

#11 Klause Latinenberger, Organic Grower Expert, Importance of eating Organic

#10 Women in Fitness with Mary Horgan, Photo shoot, progress is addictive

#09 skin Health

#08 Sleep

#07 Confidence

#06 Antioxidants

#05 James Morrissy Rows Across the Atlantic

#04 Training

Healthy Eatting

#02 Losing Body Fat

Introduction, How to stay on Track