All Episodes

Episode #140 - My Grandparents, My Grief, and My Healing

Episode #139 - The Many Emotions of Father's Day

Episode #138 - Why Is My Healing Taking So Long?

Episode #137 - Low-Cost Ways to Boost Your Mental Health This Summer

Episode #136 - Your Healing Journey is Allowed to be Messy

Episode #135 - Behind the Scenes of the Cultivating Calmness Conference

Episode #134 - A Thank You to the Man Behind the Scenes

Episode #133 - Grieving the Mom You Had — and the One You Didn’t

Episode #132 - How Your Thinking Impacts Your Healing

Episode #131 - What I Learned at the Seeking Whole Health Conference

Episode #130 - So Many Sessions, So Little Time: My ACA Experience

Episode #128 - Why Growth Changes How You Remember the Past

Episode #127 - How Grief Evolves Through Life’s Seasons

Episode #126 - Your Body Is Talking—Are You Paying Attention?

Episode #125 - The ACA Conference Is Coming to Columbus

Episode #124 - Advocating for Your Health in a System That Stops Short

Episode #123 - Healing Outside the Therapy Room

Episode #122 - When Your Body Is Depleted, Your Mind Feels It

Episode #121 - What the Month of Love Can Teach Us About Humanity

Episode #120 - What Plants Can Teach Us About Healing, Trauma, and Care

Episode #119 - Not Every Relationship Ends Because Someone Is the Villain

Episode #118 - Trauma, Fascia, and My First Myofascial Release

Episode #117 - Integrating Functional Health Into Mental Health Care

Episode #116 - A New Year, A Bigger Vision: What’s Growing at Teal Saguaro Wellness

Episode #115 - Reflections, Gratitude, and What’s Ahead

Episode #114 - What Your Symptoms Are Trying to Tell You

Episode #113 - Holiday Hustle: How to Begin Your Health Reset

Episode #112 - Gratitude, Growth, and Grace

Episode #111 - How to Prepare Your Mind and Body for the Season

Episode #110 - Bringing Connection to Continuing Education

Episode #109 - The Hidden Cost of Holiday Sugar

Episode #108 - How We Build Trust One Step at a Time

Episode #106 - Digital Dangers: Keeping Kids Safe on Social Media

Episode #105 - Preserving Memories Before It’s Too Late

Episode #104 - The Many Faces of Grief and How We Respond

Episode #103 - Building Community for Counselors in Central Ohio

Episode #102 - Brain & Body: Bridging Therapy & Chiropractic Care

Episode #101 - 101 Episodes: Two Years of Cultivating Calmness

Episode #100 - Parts Work: Exploring Internal Family Systems

Episode #99 - My Story: Lessons From 30 Grief Anniversaries

Episode #98 - Slowing Down: From Overwhelm to Balance

Episode #97 - School Counselors: Supporting Kids at School and Beyond

Episode #96 - Rethinking Stigma: Preston Moore’s Journey and Message

Episode #95 - Relationships: Navigating Tough Connections

Episode #94 - Holding Space: Therapists Do Think About You

Episode #93 - Trauma: NeuroAffective Relational Model

Episode #92 - HeartMath®: Tools for Trauma Recovery

Episode #91 - Core Beliefs: Rewriting Your Inner Narrative

Episode #90 - Birth Control: Taylor Lechner Talks Women's Health

Episode #89 - Father’s Day: A Special Father's Day Message

Episode #88 - Social Anxiety: A Deep Dive with Jonathan Miller

Episode #87 - Boundaries: Learning to Say No Without Guilt

Episode #86 - Analogies: Explaining Trauma in Relatable Ways

Episode #85 - Mother's Day: Non-Traditional Motherhood

Episode #84 - Holistic Wellness: My Experience at the Conference

Episode #83 - A Holistic Journey: The Seeking Whole Health Conference

Episode #82 - Negative Thoughts: How to Rethink Your Perspective

Episode #81 - Spring Into Health: Connecting with Nature for Wellness

Episode #80 - Feeling Alone: Finding God in the Darkest Moments

Episode #79 - What to Do Next: When Trust in Medicine Breaks

Episode #78 - Mindfulness: Lessons Learned from Sea Glass

Episode #77 - Food Phobias: Picky Eaters and Tongue Ties

Episode #76 - When You Feel You Have Nothing to Discuss in Therapy

Episode #75 - Behind the Scenes: Confidentiality & Dual Relationships in Therapy

Episode #74 - 12 Steps: Helping Clients Navigate Addiction Recovery

Episode #73 - Exercise: The Mental Health Benefits

Episode #72 - Tinctures: Healing from the Inside Out

Episode #71 - Your Gut: The Gut-Brain Connection

Episode #70 - Betrayal: If It’s Hysterical, It’s Historical

Episode #69 - Understanding the Differences: Holistic, Integrative, and Functional Health

Episode #68 - Holiday Reflections: Thriving During the Holiday Season

Episode #67 - Clean Living: Avoiding Endocrine Disruptors

Episode #66 - Understanding Grief: How Grief Evolves Over Time

Episode #65 - Thanksgiving: Embracing the Positives

Episode #64 - Children's Grief: Supporting Children Through Loss

Episode #63 - Healthy Boundaries: Setting Limits with Family & Friends

Episode #62 - Children's Grief: Helping Kids Through Loss

Episode #61 - Election Day: Healthy Coping and Communication

Episode #60 - OCD Awareness: Breaking the Silence on Taboo Obsessions

Episode #59 - EMDR: A Powerful Tool for Trauma Recovery

Episode #57 - Censorship: The Struggle of Holistic Providers

Episode #56 - Seasonal Shifts: Strategies for the Colder Months

Episode #55 - Narcissism: Beyond the Buzzword

Episode #54 - Grief and Trauma: Lessons from September 11th

Episode #53 - Health Check-In: How to Stay in Tune with Your Body

Episode #52 - Finding Inspiration: The People Who Shape Our Lives

Episode #51 - Red Light Therapy: Benefits for Mind and Body

Episode #50 - Finding Balance: The Power of a Digital Detox

Episode #49 - Women’s Wellness: Key Takeaways from the Summit

Episode #48 - Inner Peace: A Journey of Mind, Body, and Spirit

Episode #47 - Overcoming Division: How to Disagree and Still Be Friends

Episode #46 - Lending a Hand: How to Be a Supportive Friend

Episode #45 - Diagnoses: When Diagnoses Don't Align

Episode #44 - 4th of July: Balancing Joy and Sensitivity

Episode #43 - Censorship: Impact on Holistic Health Practices

Episode #42 - Herbs and Health: Crafting Your Own Natural Remedies

Episode #41 - Father's Day: Celebrating and Supporting Dads

Episode #40 - Embracing Change: A Journey to Holistic Health

Episode #39 - Memorial Day: The Interconnection of Body and Mind

Episode #38 - Anxiety Unmasked: Holistic Approaches for Inner Peace

Episode #37 - Finding Serenity: Navigating Mother's Day Without Mom

Episode #36 - Mother's Day: Celebrating, Coping, and Remembering

Episode #35 - Holistic Health: Nurturing Your Mental Health

Episode #34 - Sleep: Holistic Approaches to Better Sleep

Episode #33 - Teen Dating: Balancing Tech and Relationships

Episode #32 - The Solar Eclipse: Finding Calm in the Chaos

Episode #31 - Growing Wellness: Nurturing Your Mind, Body, and Soul

Episode #30 - Healing: Mind-Body Harmony

Episode #29 - Navigating Loss: Grief, Mourning, and Bereavement

Episode #28 - Growing Wellness: The Power of Medicinal Gardens

Episode #27 - On-Screen Therapy: Hollywood vs. Reality

Episode #26 - Journaling: From Blank Pages to Mental Clarity

Episode #25 - Decoding Health: The Role of Comprehensive Testing

Episode #24 - Valentine's Day: Celebrating Love and Loss

Episode #23 - Forgiveness: Letting Go and Living

Episode #22 - Vitamin D: Health, Mood, and More

Episode #21 - Navigating Grief: From Trauma to Resilience

Episode #20 - Finding Wellness: The Holistic Approach

Episode #19 - Holistic Wellness: Balancing Your Body Naturally

Episode #18 - Teal Saguaro: Holistic Wellness in 2024

Episode #17 - Holidays, New Year, and Holistic Wellness in 2024

Episode #16 - Change: Navigating Life's Challenges

Episode #15 - Boundaries: Balancing Relationships & Well-Being

Episode #14 - Anticipatory Grief: Navigating Life's Inevitable Changes

Episode #13 - Childhood Grief: Grief Activities for the Holiday Season

Episode #12 - Childhood Grief: Supporting Kids Coping with Loss

Episode #11 - Childhood Grief: Childhood Grief Awareness Month

Episode #10 - Toxins: A Closer Look at Everyday Exposures

Episode #9 - Grief & Loss: Coping with Child Loss

Episode #8 - Domestic Violence: Recognizing & Addressing the Signs

Episode #7 - OCD: International OCD Awareness Week

Episode #6 - PTSD: Finding Calm Amidst Trauma

Episode #5 - Holistic Therapy: A Holistic Path to Mental Health

Episode #4 - Anger Unveiled: From Frustration to Outburst

Episode #3 - The Five Stages: Beyond Kubler Ross's Framework

Episode #2 - Grief Unpacked: Navigating the Ups and Downs

Episode #1 - Honoring National Grief Awareness Day: Kaela Rae Vance's Reflections