All Episodes
Embrace It All! — 133 episodes
Being Firmly Committed
When the Mind Tells Stories: Recognizing Destructive Thoughts and Finding the Truth
The Three Most Important Relationships in Your Life
A New Year and a New Season of Change
But If Not: When Miracles Don't happen the Way We Hope
Gone and Forgotten and Other Lies
What I am Learning from the Pain of Unmet Expectations
Learning That I Can Accept Change, Again
Understanding My Anger
Understanding My "Why" For the Things I Do
How EMDR Therapy Unlocked the Trauma in my Brain
How Self-Compassion is Healing the Wounds
Traveling Down the Road of Regret is not Worth it
Choosing to Turn Toward Each Other
The Importance of Remembering
Learning What it Means to Personally Trust God and Let Go
Learning to Doubt Not and Fear Not
Finding Miracles Along the Way
What I am Learning About Becoming Resilient
What I am learning from following impressions and feeling anger
When Sleep Doesn't Come
It's Okay to Take it Slow
How I am Learning to Mourn with and Comfort others
What I am Learning From a Broken Heart
What I Hope For In 2024
It's Not Going to be a Terrible Christmas
When Life Takes an Unexpected Turn
The Reason Why You Aren't Happy
You Have Options
God Always Has My Back
Small Shifts Make a Big Difference
It's Okay to Look Back Sometimes
How to Create Postive and Loving Relationships with Sarah Curtis Part two
How to Create Postive and Loving Relationships with Sarah Curtis
How To Make Things Easy and Fun
Discovering Your Inherent Identity With Tyson Bradley
Model Magic
How Do You Want To Show Up?
You Are the Perfect Mother
Mirror Mirror on the Wall...Are You Mirroring Other People's Emotions? What is Your Responsibility When it Comes to Someone Else's Emotions?
Let's Stop Beating Ourselves Up!
When someone we love is struggling
Being Willing to be Terrible At This
What Do You Need?
Why Both Quick Wins and Slow and Steady Progress are Important For Our Overall Emotional Health
When That Self-Critic Shows Up and Wants to Stay
Navigating Separation and Divorce in a Christ-Centered Way with Hyo North
The Only Thing You Can Control
What Was I Thinking? The Power of the Pause
How to Quiet The Noise Around Healthy Living with Lisa Salisbury
Quit Using Your Weaknesses Against Yourself
Teen Perfectionism with Kendra Huffman
Staying Focused on Your Journey
How To Listen To What Your Body Is Trying To Tell You
Less Is More: Simplifying Your Life and Creating More Peace
Out With The Old, In With the New: How to Achieve What You Want in 2023
Growing in Grace
How to Release the Pressure of Giving the "Perfect" Gift This Christmas
The Most Important Relationship In Your Life With Amy Elkins
What is Keeping You From Possibilities and Opportunities?
Finding Joy in the Mid Season of Life with Jill Pack
The Benefits and Changes That Come From Being Intentionally Grateful
How To Lean Into the Belief That Being Broken and Feeling Broken Can Be a Gift
When Your Thoughts and Emotions Are All Tangled Up
You are NOT the Creator of Your Thoughts; Your Brain Is!
Believe Me, You are Enough!
How To Regain Control When You Feel Out of Control
Becoming Your Biggest Fan
What My Anxiety Was Trying to Tell Me
Bonus Episode: General Conference "Shoulds"
Expectations and Disappointments
What Thoughts and Emotions Are You Indulging In?
Stop the Judgement! It's All Good!
Where is your focus?
How To Become Good At Feeling Everything
There Is Nothing Wrong With You!
Acknowledging the Importance of Our Emotions: Interviewed by Heather Rackham
Understanding and Embracing Change
How To Handle Sleep Deprivation
Watch Out For A.N.T.s and Retrain Your Brain
Celebrating Marriage: What We've Learned In 35 Years
What To do When Your Child Feels Anxious and Worried
Eight Ways To Discover Your Amazing Worth
Stop! And Drop Those Expectations to Create the Experience You Want
Why Being In a Hurry To Feel Good Doesn't Work
Fighing Against Reality
How To Help Young Adults Navigate Anxiety with Caleb Price
What To Do With Thought Tornados
How to Really Solve For The Worst-Case Scenario
Body Image and Disordered Eating With Clarice Paulson
Decluttering Your Life With Natalie Moser
Let's Celebrate Motherhood!
It's Okay to Grieve: Processing Grief
Maybe I Can't Do It Myself: Getting Rid of Blame and Finding Peace
Discounting the Positive
It's Never All or Nothing!
The Space In Between And Breaking Negative Thought Habits
How Coaching Can Transform Your Life: An Interview with Master Coach Molly Claire
Just Wait. It Will All Work Out
Letting Go of Mom Guilt With Anna Mortimer
I Don't Know How: The Lie That Keeps You Stuck
The Power of Laughter
The Deception of Perfection
Why You Want To Work With Me
Free To Think Intentionally
Unlocking the Feeling of Overwhelm
The Power of Being Still
What I Have Learned in 2021
What Kind of Experience Do You Want to Create?
Jumping to Conclusions: How to Stop Believing The Stories You Create
What I Want My Younger Self to Know
The "Should" Trigger
Creating Self-Compassion
Faith In Trials
A Recipe for a Drama-Free Holiday
When Things Don't Go As Planned
Living With Anxiety
The Power of Being Curious
I Just Want to Fix It! Why the "Fix It Mentality is Not What Other's Need
Focusing On Your Divine Potential
Making A Plan and Overcoming Obstacles
It's Your Adventure, You Can Do What You Want
Creating Self-Confidence: The Confessions of a Former Loser
Your Value and the Danger of Relying on External Validation
Expectation Frustration and Throwing Away Our Manuals
The Sneaky Little Lie Behind the People Pleasing Habit
Decision Traps: 5 Reasons You Aren't Making a Decision
Giving Yourself Permission To Take Off Your Backpack
More Than A Feeling: The 3 Secrets To Managing Your Emotions
Celebrating our Fails
Everything We Create In Our Life Starts With A Thought
It's Not Just You
The Power To Choose