All Episodes
EMPOWERED HUMAN with Nina Garcia — 229 episodes
Why High-Achieving Men Keep Losing in Love (And How to Stop) with Kevin Palmieri
Are You Emotionally Secure? The Final Step to Stronger Relationships, Part 6 of 6
The Pain of Losing Someone Who Couldn't Meet You Emotionally, Part 5 of 6
How Emotional Availability Can Change Your Life and Deepen Every Relationship, Part 4 of 6
Name It So You Can Tame It: Why Emotional Literacy Changes Everything, Part 3 of 6
Emotionally Unavailable or Just Confused? How to Stop the Painful Cycle with Emotional Awareness, Part 2 of 6
Are You Emotionally Unavailable? 3 Steps to Start Connecting Again, Part 1 of 6
How Real Security in Life and Love Begins Inside YOU
Why The Success of Your Relationships ALWAYS Starts with You
A Bridge Back to Courage 🥳 we're back November 5th!
The Empowered Human Book Break
Feeling Insecure? Let’s Get You Back in the Green Zone
Are Your Relationships Draining or Growing Your Emotional Bank?
Leveling Up Emotionally: Building Strength, Flexibility, and Resilience
Master Your Emotions and Map Your Inner World for Growth
Feeling Powerless? Here’s What You Can Do to Make a Difference
How to Work with People Who Don’t Respect You
Are You Building Connections or Real Relationships?
Men, Intimacy Isn’t Weakness—It’s Your Superpower
"Take Action Now" & Lean Into Your Edge with Chris Garcia
Get Confident & Secure in Your Emotional Arena
ALL NEW SEASON How to Reset a Relationship in 1 Week with “Thought Fasting”
5 Ways to Own Your Power in the New Year Repost from Aug 02 2023
3 Steps to a Rich & Abundant Life in the New Year Repost from Dec 27 2023
Know Your Value & Own Your Worth Repost from Dec 20 2023
Holiday Survival Guide for the Emotional Gremlin Repost from Nov 23 2022
Holiday Hold Up: Scary vs Dangerous Repost from Nov 30 2022
MY REDNECK THANKSGIVING: Challenge Your Fears & Lean In Repost from Dec 06 2023
“Freedom Beyond Trauma” with Ann Hince Repost from June 01 2022
Disrupting Avoidant Patterns with Bo Bissett in “The Wanderer” Repost from May 18 2022
Crawl Before You Walk: Talking Sex with Liz Dubé Repost from April 27 2022
Know Thy Triggers: Leaning in with Nina Repost from April 13 2022
Where are you on the Alignment Spectrum? Repost from March 23 2022
Targeting What's "Off" In Your Life Repost from March 16 2022
The Alignment Challenge Repost from March 9 2022
Gameify Sex & Love with Zach Budd Repost from May 02 2022
Recovering from the Fairytale Ending with Hilary Bryant Repost from Feb 22 2022
Own Your Truth: Empowering Individual Culture Repost from Jan 21 2022
Empowering Individual Culture Repost from Jan 6 2022
Dating While Divorcing: Playing with Insecurity Repost from Oct. 01 2021
Nickolas Natali in "When I Moved Into My Car": Playing with Debt & Mental Health Repost from Sept 17 2021
The "I Don't Believe in Divorce" Trigger: Playing with Divorce Repost from Aug. 20 2021
Amanda Chavez Plays with Vulnerability Valley: Use HALTS Repost from Aug 6 2021
Relational Trauma: Mental Health Awareness Week 4 - Repost from May 28 2021
Recognize Your Trauma: Mental Health Awareness Week 3 - Repost from May 21 2021
Channel Your Emotions: Mental Health Awareness Week 2 - Repost from May 14 2021
Racism as a Disorder: Playing with Racialization - Repost from April 30 2021
NEW* How to Not Be Hijacked by Your Emotions
Become an Emotional Jedi: Mental Health Awareness
Building a Practice of Saying No, Part 1 - Repost from Feb 28 2021
"The Elusive White N Word": Playing with Oppression- Repost from Feb 21 2021
"I'm Not Your White Friend": Playing with Race - Repost from Jan 24 2021
The Self Actualization Pyramid- Repost from Jan 10 2021
Polarized Thinking: An All or Nothing Trap - Repost from Dec 27 2020
Standing By Your Values: A Continuum - Repost from Dec 13 2020
Nonjudgmental Stance at the Intersection of Sin and Gay Intimacy - Repost from Dec 09 2020
Empowering Your Wolf Pack Review Repost from Nov 01 2020
Empowering yourself to pull rank: My homeless neighbor Repost from Sep 27 2020
Your Body Doesn't Lie: Why you really are #1 Repost from Sep 20 2023
How to know you've been triggered: A road rage vignette- Repost from Sep 02 2020
Playing with your triggers: A moment in Harlem - Re-post from Sep 13, 2020
Pausing to Write the Empowered Human Book: Throwback Episodes Coming Soon!
Who You Were Meant to Be: Embracing Your Most Vibrant Self
I’m Learning How to Be the Crazy Ex
Baby Mama Drama, Part 2: Stop the Bullying
To Be Topless or Not To Be Topless...Dealing with Conflict
Baby Mama Drama: Part 1
Welcome to Empowered Human 2024
3 Steps to a Rich & Abundant Life in the New Year
Know Your Value & Own Your Worth
Holiday Hold Up: Scary vs Dangerous - Re-post from November 30, 2022
MY REDNECK THANKSGIVING: Challenge Your Fears & Lean In
How to Love and Let Go
Holiday Stress Buster: Create Your Perfect Plan
How to Set & Maintain Boundaries Like a Boss
How to Practice Gratitude in Your Relationships
Healing Yourself with Antonia
Playing with Ghosting in "They Call Me Ghost": The Dating Scaries, Part 4 - Re-post from October 29, 2021
Stop Dating Ghosts: Halloween “Ghosting” Special
Challenge Perfectionism & Humanize Your Emotions with Vanessa Broers
FINDING MAGIC IN YOUR DARKEST MOMENTS with Walt Yu-Martzen
Now Accepting Clients in Houston: Music Therapist Anysia Palmer
3 STEPS TO AUTHENTIC YOU: Get Aligned Today
SURVIVING NARCISSISTIC ABUSE with Susan Gold
DEMYSTIFY SUICIDE: A New Way to See Our Most Hidden Parts
HOW TO BELONG EVERYWHERE YOU GO
HEAL YOUR INDIVIDUAL CULTURE: Choosing Healing Over Harming
HEAL YOURSELF with Francisca Hernandez of Breathe Connect Thrive
OWN YOUR DARKNESS with Jessie FierceGrace Torres
PRACTICING COURAGE: How to Lean In to Scary vs Dangerous Moments
HOW TO: Identify Powered VS Empowered Moments Immediately
GET EMPOWERED: Five Ways to Own Your Power
Intro to Empowered Human with Nina Garcia
STRUGGLING WITH BETRAYAL: Healing with Dr. Debi Silber
From TRIGGERED to EMPOWERED HUMAN: The Re-Brand is for You!
SURVIVING HUMAN TRAFFICKING: Healing with Amanda Blackwood
DEFINING & REDEFINING AMERICAN: The ‘Where Are You From’ Trigger
HIRING & MISMATCHED JOB WIRING with Meqa Smith of The Unforgettable Agency
TRIGGER BUTTONS: Healing Your Humanity When “Others” Trigger You
FRIENDSHIP DATING APPS: Disrupting Shame Around Loneliness
QUEERING QUEST: Playing with Queer Triggers In June
How to Live with Loss After Owning Your Truth
Unmasking Neurodivergence & Neuroqueerness with Pasha Marlowe
Fear of Losing Control: Taking Risks with Nina Garcia
Mother’s Day Healing: Repairing Wounds from Mothers Who Were Absent, Unavailable or Harmful
Healing Your Own Ruptures with Nina Garcia: Keynote Speech from the “Breakups & Loss Summit”
Powered to Empowered, Step 3: Accountability
Powered to Empowered, Step 2: Responsibility
Powered to Empowered, Step 1: Transparency
Embrace Transparency & Unleash Your Fullest Self with Nancy Pickard
Beginning Your Transition from Powered to Empowered with Nina Garcia
Disowning & Owning Hidden Identities with Nina Garcia
Moving Beyond Victimization with Nina Garcia
When Stress & Anxiety Hijacks You with Eric Leffler
From Middle-Aged Princess to Warrior Queen with Cheryl Ilov
How to Own Your Truth: Securely & Insecurely
"The Unavoidable Catastrophe": Exploring Individuality with Pranjali Chauhan
Owning Your Truth: Honesty Triggers
“My Mom, Your Mom…They Ain’t the Same” with Yielded
Love Yourself First
"Life isn't fair...nor should it be" with John Mendez
“Not Emotionally Sober” with Nina Garcia
“Abandonment No More” with Kathleen Bossart
Emotionally Sober Badass: A Reminder
Be An Emotionally Sober Badass in 2023
Emotional Warriors: Get Your Tools Here
#BoundaryBaby to #BoundaryBoss
“You thought you broke me”: Exploring Empowerment
Holiday Hold Up: Scary vs Dangerous
Holiday Survival Guide for the Emotional Gremlin
Co-Parenting Jackass VS Badass: Roadmap to Co-Parenting with Partners in 5 Stages
Emotionally Hijacked? Know Your Protocol
Toxicity Pulling You Back In: Playing with Boundaries
A Sea of Red Flags
The Haunting: When Old Triggers Return
My Husband's New Girlfriend: Playing with Insecurity
“If These Scars Could Talk” with Kathryn Scurry
Triggered by the Truth
Triggered by Lack of Closure
Triggered by the Binary...Get Liberated
Triggered by An Inner Judge
Triggered by Being the Villain in Your Own Story
Own Your Story: Are you the Hero?
Why You're Triggered AF
When Loved Ones Fail You Over And Over Again…
You Might Know A Supremacist If...
When Family Bonds Break: Challenge Your Binary Thinking
Dear SCOTUS: Is the Overturn Powered or Empowered?
The NO Trigger: Parenting Edition
"Courage is a Skill" with Kevin Palmieri
Fitting In VS Belonging with Lee Hopkins: PRIDE Special
Am I Powered or Empowered?
Bubble Hopping to Challenge Bias
Challenging Your Bias with Nina Garcia
“Freedom Beyond Trauma” with Ann Hince
“When Suicidality Creeps In” with Nina Garcia
Disrupting Avoidant Patterns with Bo Bissett in “The Wanderer”
“Get Back to What You Know” with @funkboynyc
Liberate Your Mental Health
Crawl Before You Walk: Talking Sex with Liz Dubé
Actively Saying No - Replay from Season 2
Know Thy Triggers: Leaning in with Nina
Get Courageous with Sexual Assault Awareness
"Slap Heard Round the World"
Where are you on the Alignment Spectrum?
Targeting What's "Off" In Your Life
The Alignment Challenge
Gameify Sex & Love with Zach Budd
Recovering from the Fairytale Ending with Hilary Bryant
Got Boundaries?
Love, Grief & Tarot Post-Divorce: Playing with Love is Love
Playing with Love is Love: February's Triggered Topic
Self Justice: Empowering Individual Culture
Own Your Truth: Empowering Individual Culture
The Empowerment Spectrum: Empowering Individual Culture
Empowering Individual Culture: January's Triggered Topic
Playing with Ghosting in "They Call Me Ghost": The Dating Scaries, Part 4
Playing with Patterns in "A Never Ending Story": The Dating Scaries, Part 3
Playing with Fear in "Dead Silence": The Dating Scaries, Part 2
Playing with Fear in "The Final Destination": The Dating Scaries, Part 1
Dating While Divorcing: Playing with Insecurity
Personal Autonomy VS Power: Playing with the Texas Abortion Ban
Nickolas Natali in "When I Moved Into My Car": Playing with Debt & Mental Health
Triggered by "The Homeless": Playing with Fear & Disgust
Mari Reisberg in "Cosmic Humor": Playing with Breakups
The "I Don't Believe in Divorce" Trigger: Playing with Divorce
Amanda Chavez Plays with Vulnerability Valley: Use HALTS
How to Play with Triggers: Practice Approaching
"When Brown = Dirty": Playing with Colorism & Stereotypes
Yes, You Are Diverse: Playing with Identity
Anti-Supremacy: What is it?
Trace Pool Plays with Coming Out in "Aliens are real? Ok: so is your son." - Pride Week 4
Zach Budd Plays with Empathy & Rage in "Unnecessarily Cruel": Pride Week 3
Leaning In with Intention: Playing with LGBTQI+ Pride Week 2
"They Just Love Each Other": Playing with LGBTQI+ Pride Week 1
Relational Trauma: Mental Health Awareness Week 4
Recognize Your Trauma: Mental Health Awareness Week 3
Channel Your Emotions: Mental Health Awareness Week 2
Emotional Jedi: Mental Health Awareness Week 1
Racism as a Disorder: Playing with Racialization
Amy Lin Plays with Cancer in "Teamwork Matters"
Actively Saying No, Part 2: Playing with Rape
Building a Practice of Saying No, Part 1
"The Elusive White N Word": Playing with Oppression
Peyton Welch Plays with Fear in "Quality of Life"
Chris Garcia Plays with Setbacks in "When the Writing Comes Off the Wall"
"I'm Not Your White Friend": Playing with Race
Dear Listener: Share your story!
The Self Actualization Pyramid
Restorying in the New Year
Polarized Thinking: An All or Nothing Trap
Conscious Leadership: A Race & Culture Vignette
Standing By Your Values: A Continuum
Nonjudgmental Stance at the Intersection of Sin and Gay Intimacy
The Gift of Perspective: Wise Mind
Relatively Human: What kind will you be?
The Intention Continuum: Humanizing Post-Election
Empowering Your Wolf Pack Review
Body Awareness & Interpreting Review
Playing With Your Triggers Review
Noticing Your Triggers Review
Trigger Continuum Review
Empowering yourself to pull rank: My homeless neighbor
Your Body Doesn't Lie: Why you really are #1
Playing with your triggers: A moment in Harlem
How to know you've been triggered: A road rage vignette
Know Thy Trigger(ing Continuum)
Bonus: Missing in Action
Intro to Triggered: Can we play with that?