All Episodes
Find Your Strong Podcast — 114 episodes
Burnout, Belief, and the Right to Recover - with Bex Spiller
What We Resist, Persists
Letting Go of the Athlete Identity, with Caroline Toshack
Intuitive Eating isn't for everyone.
Your Body Is Not a Project to Fix: Unapologetic Ageing with Deb Benfield
Summer Bodies, Heatwaves & Unlearning Diet Culture
What If We Stopped Fighting Aging?
Training for Our Old Lady Bodies, with Elizabeth Davies @thiswomanlifts.
What Are You Really Training For? Fitness BEYOND Shrinking Your Body.
Redefining Exercise After Eating Disorder Recovery, with Jenny Langley
Is Our Obsession with Tracking Helpful or Harmful?
Perfectionism Isn't Who You Are and the Burnout Cycle Isn't Inevitable.
Can We Eat Sugar AND Be Healthy?
Shrinking Celebrities, GLP-1s and Why We're Angry!
Eating Disorders Do NOT Have a Look. Fighting the Stereotypes.
Who's Benefiting From Our Body Dissatisfaction? A Conversation with Evelyn Tribole (Re-Release)
How To Tell if Your Relationship with Exercise is Disordered.
The Only Exercise Advice You Need for the Menopause.
Why Eating Disorders Are Really About Our Relationship with Our Bodies.
Starting the New Year SOFT not STRONG.
Extreme Thinness Culture - How Did We End Up Here AGAIN?!
Maybe You're NOT Inconsistent and You DON'T Lack Discipline @rulesandrebellion
Nana Crawford. Celebrating Your Jiggles.
GLP-1s - Why Informed Consent is Key, with Aoife McMahon @thatirishdietitian
Can Hypnotherapy Help in Eating Disorder Recovery? With Dr Rachel Evans
Body Image, Eating Disorder Recovery and Cake, with Dr Kamila Irvine - RE-RELEASE
Dr Jenn Salib Huber. Accepting Your Changing Body Through Peri to Post Menopause (Re-Release)
Pilates Princesses Vs Muscle Mommies. Our Take.
Exercise Without Agenda. A Quietly Radical Approach with Author Bethany Rutter
Body Image Disruptors - They Happen to Everyone (and They Suck!)
Your Body Belongs to You. How to Get Off the Diet Train Once and For All.
Healing through Lifting. The True Meaning of Strength, with Alyssa Ages
Stefanie Michele. How to get out of your head and into your body.
The Problem with Couch to 5k. A Conversation with Jill Angie *Re-Release*
The Skinny Epidemic - Why Are We Shrinking Ourselves Yet Again?
Finding Your Movement Mojo with ADHD.
Bonus Episode: Why are boundaries so hard to set?
Michael Ulloa - From Gym Bro To Myth Buster
Doing The Work. Recovering From Binge Eating Disorder, with Sarah Dosanjh
Is It Ok To Half-Ass a Workout?
Getting Started With Mindful Eating, When You Struggle To Sit Still.
Embracing Your Summer Body WITHOUT Weight Loss...
Trey Joseph. Creating Safe Fitness Spaces for Marginalised Genders
What Does A Trauma Informed Yoga Class Look Like?
Breaking the Binge Eating Cycle, with Milda Zolubaite
How To Start Liking Our Bodies, and Ourselves a Little More......
Body Image, Eating Disorder Recovery and Cake, with Dr Kamila Irvine
Movement is the Destination. A Conversation with Damali Fraiser
How Much Should We Really Be Eating, with Priya Tew
Grief, Body Image and Coping Strategies When You're Struggling.
Dealing with Perimenopause Weight Gain, with Alex Pett
Movement Myths and Misinformation.
Eating Disorder Recovery IS possible, with Debbie Lesko
Rebooting, Reframing, Re-evaluating - Ease into the New Year
Self-Care, Mindfulness and Boundaries in the Festive Season
You Don't HAVE to Lift Weights, with Dr Lisa Folden @healthyphit
Body Happy Kids and Teens, with Molly Forbes @bodyhappyorg
REAL Body Acceptance. An Episode on Body Grief with Bri Campos.
Why Body Representation Matters, with Emily Williams from Every Body Outdoors
Wegovy, Weight loss and Accepting Our Bodies - Kate's body story
Body Image Healing and Rest. The One with Bri Campos.
Exercise, ADHD and Finding Balance.
Rehabbing Our Relationship with Our Body. A Conversation with Hannah Husband
Let's Stop Talking about Getting TONED.
You Don't Know What Your Body Can Do, UNTIL You Do It. With Kanoa Greene
Can we talk about fat loss and NOT promote diet culture?
My Sugar Coated Life. Liana's Body Story.
How to Manage the Fear of Weight Gain over 40.
YOUR Body Stories. Sofie Hagen and Fat Liberation with Abi Smith
Surfing, Satisfaction and Feeling the Difference. The One with Evelyn Tribole.
The Problem with Hot Girl Summer Walks.
Thin Privilege, Oprah and Wearing The Damn Shorts
How to Feel Comfortable in Your Body if You Have Gained Weight.
Your Fat Friend. Let's Talk About It.
Let's Talk about Fitness, the BMI and White Supremacy with Simone Samuels.
Men Have Body Image Issues Too. A Conversation with Jonny Landels
Breaking the 'Earn and Burn' Cycle, with Non-Diet RD Amanda Bullat
Fuelling Your Fitness with Non-Diet Dieitian Krista Beck Muench
Elyse Resch on Intuitive Eating for Teens and our 'Inner Teen'
Your Body is Not the Problem, with Kim Stacey
Awakening Your Playful Side, with Jamie Carbaugh aka @fitragamuffin
Exercise is Not Therapy. A Bonus Episode.
Learning to Love our Bodies, with Courtney Gioia
Training for Strength OVER Weight Loss, with Mark Breedon
IBS, Stress and Exercise, with Denise Wogan
Advocating for Strength at ALL Sizes, with Coach Damali Fraiser
Exercise and Autism. A Chat with Jude Turner.
Why Fitness Motivation is Bullshit.......
Am I Bigger Than Her? A Conversation with Body Peace Coach, Nina Manolson
Intuitive Eating and Weight Loss, with Ela Law
What to do when you're losing your shit, with Suzy Reading
Pilates, Body Autonomy and Magic Muscles, with Nikki Naab Levy
How the f*ck do we start listening to our bodies, with Jenna J
Eating Disorders, Body Acceptance and the Biggest Loser, with Dr Charlotte Ord
Perimenopause, Strength and Lifting Heavy Shit, with Steph Gaudreau
Movement isn't always Rainbows, Butterflies and Unicorns with Ban Hass
Strong is NOT the New Skinny, with Kira Onysko
Why 'Eat Less, Move More' Just Doesn't Work, with the Anti-Jillian Michaels
How to Use Tapping to Find Freedom around Exercise
How To Make Peace With Our Bodies, with Kristina Bruce
How I Healed My Relationship with Exercise
Undieting Your Relationship to Movement in Midlife with Dr. Jenn Huber
Sneeze with Ease. Reclaiming Your Pelvic Floor Power with Kathryn Meadows
Healing Disordered Eating and Exercising Behaviours with Jill Angie
How to stop playing small and find the feminine in strength with Sam Gwaz @thesamplan
The Scoop on Sugar Cravings, Protein and Intermittent Fasting with Katherine Kimber
How to stop holding yourself back from life with Shannon Hennig
Accepting your changing body through peri to post menopause with Dr Jenn Huber
Being Brave & Finding Joy with Jo Moseley
The Problem with Couch to 5k with Jill Angie
Owning Our Stress with Madi Snow.
Body Image, Aging and the Power of Women's Anger with Katherine Metzelaar
Breaking Stereotypes with Missfits' Becky Scott
Strength Over Weight Loss with Laura Ghiacy