All Episodes
Fit To Be Real: & A Little Extra — 241 episodes
158. We're Back with Updates!
157. Things To Remember In Your Fitness Journey: Beginner & Advanced
156. Summer Fun!
155. Perimenopause 101 & How It Is Viewed Across The World
154. The Summer of Cellulite
153. The Evolution of "Skinny vs Strong"
152. What You Should Do Pre & Post Workout!
151. Most Affordable Active Wear!
150. The "Soft vs Hard" Fitness Debate
149. Spring Into Allergy Season!
148. Live Bikini Waxes at The Beauty Room by Michaela!
147. Sometimes You Just Need To Laugh: The Nothing Serious Chat
146. Vibration Plates...What's The Buzz?!
145. Getting The Inside Scoop On The 30 Years of Carmela’s Dance Studio With Carmela Guiteras Mayo!
144. Thought Provoking “Thinkers” From The Social Media: Carly Edition
143. Thought Provoking “Thinkers” From The Social Medias: Victoria Edition
142. 3 Apps To Aid In Your Healthy Food Lifestyle
141. CFIT Fitness' 15 Years In Business Baby!
140. Carly Is Victoria's Only Follow on Instagram...Find Out Why?!
139. Explaining The "Time Change" Post-2000 & Again Post-2020
138. Festive Family Fun with 3 Special & EXTRA Guests!
137. How To Be Mentally “Fit”
136. Fun, Games & Good Times!
135. The Addition To Your Morning Coffee You Didn't Know You Needed!
134. ’Tis The Season For Creating Holiday Traditions
133. The Why Behind Positive Nostalgia
132. Carly’s 40th Birthday Trivia Extravaganza!
131. Tricks, Treats, & Tips for Halloween Spending
130. Weighted Vest 101: Should You Invest?
129. Running vs Training Sneakers: Picking The Best Shoe For The Longevity Of Your Feet
128. Carly Shares A Brand New Revelation!
127. How To Set Up Your September for Success!
126. A Wee Bit Of Scottish Fun with Carly!
125. The Summer Scaries
124. Getting Charged Up with Electrolytes: 101
123. Breaking Down the GLP-1 Trend!
122. Methods To Help Take Your Fitness Seriously: The 3 C’s & The 3-2-1
121. Tips & "Hacks" To Get You Through Summer!
120. Propaganda We Are Not Falling For Anymore
119. Finding The Balance of Lifestyles in New Relationships with Pedro Rodriquez!
118. Consistency Over Intensity with Your Workouts
117. Calming Carly’s Criminal Mind with Chief of Police, Dave Madonna
116. When Life is Life-ing & All You Have Left is a Check In Chat
115. Unpopular Opinions 2.0 with Justin Scaricaciottoli!
114. Game Time: Who Knows Me Better?!
113. The Many Forms of the Trend: Biohacking
112. Learning To “Do What Works” with Life Coach, Claire Baker!
111. Creatine vs. Protein
110: Finding The Healthiest Food Delivery Service For Your Money
109. Admitting Our Toxic Traits
108. The Castor Oil Trend
107. Approaching Valentine's Day: Partnered & Single
106. A Mental Health Moment with That Sound Game
105. Fitness Trends of 2025
104. Let Carly Be Surprised: The Gift That Keeps On Giving
103. How To Breakdown and Beat The Holiday Bloat
102. Ins & Outs of 2025
101. Live!! What Your Clothes Say About You According To Science
100th Episode Extravaganza !
Winter Craze & Fitness Haze: How To Keep Motivated During The Holiday Season
The Inside Scoop on Shopping & Its Impact On Our Future
20 Spontaneous Questions with Billy Mayo!
Staying Organized & Family Friendly This Thanksgiving
Thoughts About Death with Death Doula & Registered Nurse, Bridget Clawson
Sleep Soundly: The Do's & Dont's of Melatonin
10 Things I Hate About You: Emotional Dumping vs. Venting
The Season of Sugar & How To Fight Inflammation with Your Diet!
30 Lessons Learned by Our 30s: Part 2
Call To Action: Disaster Relief & How To Be Helpful in the Midst of Tragedy
The Science Behind Recreational Fear: Horror, Jump Scares and HSPs. Oh My!
Signs & Symptoms of Victim Mentality
It's All Fun & Games: 2010s Trivia & Humdingers
Online Dating: Pros, Cons, & Games
Seasonal Harvest & The Importance of Eating Seasonally
Victoria's Sober Experience: 5 Realizations From Quitting Alcohol
Get Educated About MS & Feel Inspired with Guest, Barbara O'Neill!
Bloop! x83
Meal Prepping 101: Our Favorite Tips To Maximize Your Time & Money!
How Stella Got Her Groove Back...after Vacation: Tips For Us All!
Bloop! x81
Mini (but not): Bravo Trivia Lead by Victoria (but really by Carly)
Mini: Pop Culture & Disney Trivia Lead by Carly
How To Create Your Own Fitness Program: Beginners & Advanced
The Danger of Screen Time in Adults & The Tips to Help Change the Time Consumption
Bloop! x77
6 Month Check In of 2024! Previous Set Goals & Intentions
Bloop! x76
Hypothetically Speaking: Let's Have Fun!
Bloop! x75
Tell Your Story: Real Life Advice from YOU!
Bloop! x74
Foam Rolling & Massage Therapy: from Luxury to Necessity!
Bloop! x73
Finding Certainty in the Uncertain
Bloop! x 72
Summer 2024 Must Haves!
Bloop! x71
Block Party In Your Belly: Gut Health!
Bloop! x70
Mystery & Fun with Carmela Mayo!
Bloop! x69
Intuition & Spirit with Psychic Medium, Jesse Siddeek!
Bloop! x68
The Connection: Cortisol & Belly Fat
Bloop! x67
Effective Communication & The Difference Between Assertive and Aggressive
Bloop! x66
The Benefits of a H.I.I.T. Workout!
Bloop! x65
The Struggles Behind Holding Grudges & Tips on How to "Let Go"
Bloop! x64
The Great Debate: Part 2!
Bloop! x63
"You Are What You Get Back": Energy, The Law Of Attraction, How To Cleanse & Protect Your Vibration
Bloop! x62
Spring Cleaning: Tips & Hacks
Bloop! x61
Two Generations with Vicki Abbott & Carmela Mayo
Bloop! x60
The "Healthy Halo," Fast Food & Better Choices
Bloop! x59
Never Too Late To Start: Weight Training
Bloop! x58
A Healthy Heart Is A Happy Heart
Bloop! x57
Unpopular Opinions with Justin Scaricaciottoli!
Bloop! x56
Listening To Your Body & The Reasons For Your Food Cravings
Bloop! x55
The Feelings of S.A.D., Seasonal Affective Disorder
Bloop! x54
Celebrating Broadway with Bill Mayo!
Bloop! x53
Ins & Outs for 2024!
Bloop! x52
Self-Care On A Budget
Bloop! x51
The Best Fitness Trackers of 2024 & How It Can Turn to Anxiety, Obsession & Addiction
Bloop! x50
Part 2: Goodbye Resolutions & Hello Actionable Steps for Teaching Your Goals
Bloop! x49
Part 1: Unachieved Goals, Accepting Failure, & Setting Goals
Bloop! x48
The Breakdown: Pressure & Stress
Bloop! x47
12 Hacks of Fit-mas: Food & Fitness
Bloop! x46
Moon Magic: The 8 Phases & How They Affect Us
Bloop! x45
Gift Guide: Teachers, Nurses, & More!
Bloop! x44
Food & Family Guide for Thanksgiving!
Bloop! x43
Winter Is Coming: Immune System Boost & Breakdown
Bloop! x42
It's All Fun & Games: Nostalgic Trivia with Carly!
Bloop! x41
Emotions, Self-Regulation & Dysregulation with Justin Scaricaciottoli!
Bloop! x40
History, Mystery, & Faith: Carly's Senior Story
Bloop! x39
Wedding Guest or Wedding Party: Stories & Hacks from Julia Finio!
Bloop! x38
Is it Football or Broadway? Learning the game of American Football with our brother, Billy Mayo!
Bloop! x37
Life Doesn't Have To Be That Hard: Wake Up Call & Guide To Easing Up
Bloop! 36
Inside Scoop: History of Wrong Guys
Bloop! x35
Ask Us Anything! Questions From Our #RealExtras
Bloop! x34
Seasonal Shifts & How To Handle It!
Bloop! x33
The Limit Does Not Exist: Common Reasons of Holding Back
Bloop! x32
The Great Debate!
Bloop! x31
Small Changes Make a Big Impact: Victoria's Mystery Reveal!
Bloop! x30
Living In The Now: Tips & Tools
Bloop! x29
Living In A Post Pandemic World: Pros & Cons
Bloop! x28
Behind The Scenes: Spiegelworld Productions with Andrew Deichman!
Bloop! x27
To Swipe or Not To Swipe: Relationships of Today!
Bloop! x26
Finding Fun In Your Busy Schedule!
Bonus Laughs! [with Melody Deichman]
Dance Experience & Life Lessons with the Multitalented Miss Kristin Hackney!
Bloop! x24
Keeping Up with the Get Zs with College Student, Julia Barbier!
Bloop! x23
Food Conditions: Unlearning Years of Bad Habits
Bloop! x22
30 Lessons Learned By Our 30s
Bloop! x21
Celebrating Pride and Inclusivity with Christie Lawler!
Bloop! x20
Cruise into Summer: Tips for Packing for Travel to Keep it all Stress Free and Efficient with Patrick Joyce!
Bloop! x19
Simple and Mindful Lifehacks!
Bloop! x18
Personality Tests, Self-Awareness & Learning Your Purpose
Bloop! x17
Confidence: The Tools To Gain It & Keep It with Jaclyn McDevitt!
Bloop! x16
CFIT Sister's Favs to Save!
Bloop! x15
Bonus Laughs! [Ep.14]
CrossFit, Community, Fitness & Mindset with Coach Bill (also known as our brother Billy Mayo!)
Bloop! x14
Skincare: Trending Do's and Don't's of TikTok
Bloop! x13
Fireside Chats: Mystery Story Time with Carly & Victoria
Bloop! x12
Bonus Laughs! [Ep. 11]
Signs & Symptoms of Burnout, How It Is Different Than Stress, and How To Regulate & Recover
Bloop! x11
Myth Busting: Fitness & Nutrition
Bloop! x10
Working Mom or WErk It, Mom! Real talk with a Working Mom who Works it with Christina Pieri
Bloop! x9
Flipping The Switch to Choosing Health: Why It’s Hard & How To Do It
Bloop! x8
Bonus Laughs! [Ep.7]
Business Adventures, Sign Of The Times and All Out Shenanigans with Our Mom, Carmela!
Bloop! x7
Yoga, Family Business, and Trying Something New with Tyler Kaufman
Bloop! x6
Support Systems: Positives, Negatives, & Living You're Most Authentic Life
Bloop! x5
Nursing, Family, and Managing Quality of Life with Justin Scaricaciottoli
Bloop! x4
Self-Care is NOT Selfish
Bloop! x3
"Diet" vs. Lifestyle
Meet Carly & Victoria!
Bloop! x2
Bloop!...oh yes, we already have some bloopers
Trailer: Fit To Be Real: & A Little Extra