All Episodes
Fit To Be Real: & A Little Extra — 236 episodes
153. The Evolution of "Skinny vs Strong"
152. What You Should Do Pre & Post Workout!
Most Affordable Active Wear!
150. The "Soft vs Hard" Fitness Debate
149. Spring Into Allergy Season!
Live Bikini Waxes at The Beauty Room by Michaela!
Sometimes You Just Need To Laugh: The Nothing Serious Chat
Vibration Plates...What's The Buzz?!
145. Getting The Inside Scoop On The 30 Years of Carmela’s Dance Studio With Carmela Guiteras Mayo!
144. Thought Provoking “Thinkers” From The Social Media: Carly Edition
143. Thought Provoking “Thinkers” From The Social Medias: Victoria Edition
142. 3 Apps To Aid In Your Healthy Food Lifestyle
141. CFIT Fitness' 15 Years In Business Baby!
140. Carly Is Victoria's Only Follow on Instagram...Find Out Why?!
139. Explaining The "Time Change" Post-2000 & Again Post-2020
138. Festive Family Fun with 3 Special & EXTRA Guests!
137. How To Be Mentally “Fit”
136. Fun, Games & Good Times!
The Addition To Your Morning Coffee You Didn't Know You Needed!
134. ’Tis The Season For Creating Holiday Traditions
133. The Why Behind Positive Nostalgia
132. Carly’s 40th Birthday Trivia Extravaganza!
131. Tricks, Treats, & Tips for Halloween Spending
130. Weighted Vest 101: Should You Invest?
129. Running vs Training Sneakers: Picking The Best Shoe For The Longevity Of Your Feet
128. Carly Shares A Brand New Revelation!
127. How To Set Up Your September for Success!
126. A Wee Bit Of Scottish Fun with Carly!
125. The Summer Scaries
124. Getting Charged Up with Electrolytes: 101
123. Breaking Down the GLP-1 Trend!
122. Methods To Help Take Your Fitness Seriously: The 3 C’s & The 3-2-1
121. Tips & "Hacks" To Get You Through Summer!
120. Propaganda We Are Not Falling For Anymore
119. Finding The Balance of Lifestyles in New Relationships with Pedro Rodriquez!
118. Consistency Over Intensity with Your Workouts
117. Calming Carly’s Criminal Mind with Chief of Police, Dave Madonna
116. When Life is Life-ing & All You Have Left is a Check In Chat
115. Unpopular Opinions 2.0 with Justin Scaricaciottoli!
114. Game Time: Who Knows Me Better?!
113. The Many Forms of the Trend: Biohacking
112. Learning To “Do What Works” with Life Coach, Claire Baker!
111. Creatine vs. Protein
110: Finding The Healthiest Food Delivery Service For Your Money
109. Admitting Our Toxic Traits
108. The Castor Oil Trend
107. Approaching Valentine's Day: Partnered & Single
106. A Mental Health Moment with That Sound Game
105. Fitness Trends of 2025
104. Let Carly Be Surprised: The Gift That Keeps On Giving
103. How To Breakdown and Beat The Holiday Bloat
102. Ins & Outs of 2025
101. Live!! What Your Clothes Say About You According To Science
100th Episode Extravaganza !
Winter Craze & Fitness Haze: How To Keep Motivated During The Holiday Season
The Inside Scoop on Shopping & Its Impact On Our Future
20 Spontaneous Questions with Billy Mayo!
Staying Organized & Family Friendly This Thanksgiving
Thoughts About Death with Death Doula & Registered Nurse, Bridget Clawson
Sleep Soundly: The Do's & Dont's of Melatonin
10 Things I Hate About You: Emotional Dumping vs. Venting
The Season of Sugar & How To Fight Inflammation with Your Diet!
30 Lessons Learned by Our 30s: Part 2
Call To Action: Disaster Relief & How To Be Helpful in the Midst of Tragedy
The Science Behind Recreational Fear: Horror, Jump Scares and HSPs. Oh My!
Signs & Symptoms of Victim Mentality
It's All Fun & Games: 2010s Trivia & Humdingers
Online Dating: Pros, Cons, & Games
Seasonal Harvest & The Importance of Eating Seasonally
Victoria's Sober Experience: 5 Realizations From Quitting Alcohol
Get Educated About MS & Feel Inspired with Guest, Barbara O'Neill!
Bloop! x83
Meal Prepping 101: Our Favorite Tips To Maximize Your Time & Money!
How Stella Got Her Groove Back...after Vacation: Tips For Us All!
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Mini (but not): Bravo Trivia Lead by Victoria (but really by Carly)
Mini: Pop Culture & Disney Trivia Lead by Carly
How To Create Your Own Fitness Program: Beginners & Advanced
The Danger of Screen Time in Adults & The Tips to Help Change the Time Consumption
Bloop! x77
6 Month Check In of 2024! Previous Set Goals & Intentions
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Hypothetically Speaking: Let's Have Fun!
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Tell Your Story: Real Life Advice from YOU!
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Foam Rolling & Massage Therapy: from Luxury to Necessity!
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Finding Certainty in the Uncertain
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Summer 2024 Must Haves!
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Block Party In Your Belly: Gut Health!
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Mystery & Fun with Carmela Mayo!
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Intuition & Spirit with Psychic Medium, Jesse Siddeek!
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The Connection: Cortisol & Belly Fat
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Effective Communication & The Difference Between Assertive and Aggressive
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The Benefits of a H.I.I.T. Workout!
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The Struggles Behind Holding Grudges & Tips on How to "Let Go"
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The Great Debate: Part 2!
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"You Are What You Get Back": Energy, The Law Of Attraction, How To Cleanse & Protect Your Vibration
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Spring Cleaning: Tips & Hacks
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Two Generations with Vicki Abbott & Carmela Mayo
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The "Healthy Halo," Fast Food & Better Choices
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Never Too Late To Start: Weight Training
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A Healthy Heart Is A Happy Heart
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Unpopular Opinions with Justin Scaricaciottoli!
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Listening To Your Body & The Reasons For Your Food Cravings
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The Feelings of S.A.D., Seasonal Affective Disorder
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Celebrating Broadway with Bill Mayo!
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Ins & Outs for 2024!
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Self-Care On A Budget
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The Best Fitness Trackers of 2024 & How It Can Turn to Anxiety, Obsession & Addiction
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Part 2: Goodbye Resolutions & Hello Actionable Steps for Teaching Your Goals
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Part 1: Unachieved Goals, Accepting Failure, & Setting Goals
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The Breakdown: Pressure & Stress
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12 Hacks of Fit-mas: Food & Fitness
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Moon Magic: The 8 Phases & How They Affect Us
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Gift Guide: Teachers, Nurses, & More!
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Food & Family Guide for Thanksgiving!
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Winter Is Coming: Immune System Boost & Breakdown
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It's All Fun & Games: Nostalgic Trivia with Carly!
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Emotions, Self-Regulation & Dysregulation with Justin Scaricaciottoli!
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History, Mystery, & Faith: Carly's Senior Story
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Wedding Guest or Wedding Party: Stories & Hacks from Julia Finio!
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Is it Football or Broadway? Learning the game of American Football with our brother, Billy Mayo!
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Life Doesn't Have To Be That Hard: Wake Up Call & Guide To Easing Up
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Inside Scoop: History of Wrong Guys
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Ask Us Anything! Questions From Our #RealExtras
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Seasonal Shifts & How To Handle It!
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The Limit Does Not Exist: Common Reasons of Holding Back
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The Great Debate!
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Small Changes Make a Big Impact: Victoria's Mystery Reveal!
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Living In The Now: Tips & Tools
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Living In A Post Pandemic World: Pros & Cons
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Behind The Scenes: Spiegelworld Productions with Andrew Deichman!
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To Swipe or Not To Swipe: Relationships of Today!
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Finding Fun In Your Busy Schedule!
Bonus Laughs! [with Melody Deichman]
Dance Experience & Life Lessons with the Multitalented Miss Kristin Hackney!
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Keeping Up with the Get Zs with College Student, Julia Barbier!
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Food Conditions: Unlearning Years of Bad Habits
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30 Lessons Learned By Our 30s
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Celebrating Pride and Inclusivity with Christie Lawler!
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Cruise into Summer: Tips for Packing for Travel to Keep it all Stress Free and Efficient with Patrick Joyce!
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Simple and Mindful Lifehacks!
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Personality Tests, Self-Awareness & Learning Your Purpose
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Confidence: The Tools To Gain It & Keep It with Jaclyn McDevitt!
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CFIT Sister's Favs to Save!
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Bonus Laughs! [Ep.14]
CrossFit, Community, Fitness & Mindset with Coach Bill (also known as our brother Billy Mayo!)
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Skincare: Trending Do's and Don't's of TikTok
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Fireside Chats: Mystery Story Time with Carly & Victoria
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Bonus Laughs! [Ep. 11]
Signs & Symptoms of Burnout, How It Is Different Than Stress, and How To Regulate & Recover
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Myth Busting: Fitness & Nutrition
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Working Mom or WErk It, Mom! Real talk with a Working Mom who Works it with Christina Pieri
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Flipping The Switch to Choosing Health: Why It’s Hard & How To Do It
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Bonus Laughs! [Ep.7]
Business Adventures, Sign Of The Times and All Out Shenanigans with Our Mom, Carmela!
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Yoga, Family Business, and Trying Something New with Tyler Kaufman
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Support Systems: Positives, Negatives, & Living You're Most Authentic Life
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Nursing, Family, and Managing Quality of Life with Justin Scaricaciottoli
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Self-Care is NOT Selfish
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"Diet" vs. Lifestyle
Meet Carly & Victoria!
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Bloop!...oh yes, we already have some bloopers
Trailer: Fit To Be Real: & A Little Extra