All episodes

160. Unpopular Opinions with Justin Scaricaciottoli....Again!

159. 5 Fitness Tips: If It's Not A Yay, It's a Nay

158. We're Back with Updates!

157. Things To Remember In Your Fitness Journey: Beginner & Advanced

156. Summer Fun!

155. Perimenopause 101 & How It Is Viewed Across The World

154. The Summer of Cellulite

153. The Evolution of "Skinny vs Strong"

152. What You Should Do Pre & Post Workout!

151. Most Affordable Active Wear!

150. The "Soft vs Hard" Fitness Debate

149. Spring Into Allergy Season!

148. Live Bikini Waxes at The Beauty Room by Michaela!

147. Sometimes You Just Need To Laugh: The Nothing Serious Chat

146. Vibration Plates...What's The Buzz?!

145. Getting The Inside Scoop On The 30 Years of Carmela’s Dance Studio With Carmela Guiteras Mayo!

144. Thought Provoking “Thinkers” From The Social Media: Carly Edition

143. Thought Provoking “Thinkers” From The Social Medias: Victoria Edition

142. 3 Apps To Aid In Your Healthy Food Lifestyle

141. CFIT Fitness' 15 Years In Business Baby!

140. Carly Is Victoria's Only Follow on Instagram...Find Out Why?!

139. Explaining The "Time Change" Post-2000 & Again Post-2020

138. Festive Family Fun with 3 Special & EXTRA Guests!

137. How To Be Mentally “Fit”

136. Fun, Games & Good Times!

135. The Addition To Your Morning Coffee You Didn't Know You Needed!

134. ’Tis The Season For Creating Holiday Traditions

133. The Why Behind Positive Nostalgia

132. Carly’s 40th Birthday Trivia Extravaganza!

131. Tricks, Treats, & Tips for Halloween Spending

130. Weighted Vest 101: Should You Invest?

129. Running vs Training Sneakers: Picking The Best Shoe For The Longevity Of Your Feet

128. Carly Shares A Brand New Revelation!

127. How To Set Up Your September for Success!

126. A Wee Bit Of Scottish Fun with Carly!

125. The Summer Scaries

124. Getting Charged Up with Electrolytes: 101

123. Breaking Down the GLP-1 Trend!

122. Methods To Help Take Your Fitness Seriously: The 3 C’s & The 3-2-1

121. Tips & "Hacks" To Get You Through Summer!

120. Propaganda We Are Not Falling For Anymore

119. Finding The Balance of Lifestyles in New Relationships with Pedro Rodriquez!

118. Consistency Over Intensity with Your Workouts

117. Calming Carly’s Criminal Mind with Chief of Police, Dave Madonna

116. When Life is Life-ing & All You Have Left is a Check In Chat

115. Unpopular Opinions 2.0 with Justin Scaricaciottoli!

114. Game Time: Who Knows Me Better?!

113. The Many Forms of the Trend: Biohacking

112. Learning To “Do What Works” with Life Coach, Claire Baker!

111. Creatine vs. Protein

110: Finding The Healthiest Food Delivery Service For Your Money

109. Admitting Our Toxic Traits

108. The Castor Oil Trend

107. Approaching Valentine's Day: Partnered & Single

106. A Mental Health Moment with That Sound Game

105. Fitness Trends of 2025

104. Let Carly Be Surprised: The Gift That Keeps On Giving

103. How To Breakdown and Beat The Holiday Bloat

102. Ins & Outs of 2025

101. Live!! What Your Clothes Say About You According To Science

100th Episode Extravaganza !

Winter Craze & Fitness Haze: How To Keep Motivated During The Holiday Season

The Inside Scoop on Shopping & Its Impact On Our Future

20 Spontaneous Questions with Billy Mayo!

Staying Organized & Family Friendly This Thanksgiving

Thoughts About Death with Death Doula & Registered Nurse, Bridget Clawson

Sleep Soundly: The Do's & Dont's of Melatonin

10 Things I Hate About You: Emotional Dumping vs. Venting

The Season of Sugar & How To Fight Inflammation with Your Diet!

30 Lessons Learned by Our 30s: Part 2

Call To Action: Disaster Relief & How To Be Helpful in the Midst of Tragedy

The Science Behind Recreational Fear: Horror, Jump Scares and HSPs. Oh My!

Signs & Symptoms of Victim Mentality

It's All Fun & Games: 2010s Trivia & Humdingers

Online Dating: Pros, Cons, & Games

Seasonal Harvest & The Importance of Eating Seasonally

Victoria's Sober Experience: 5 Realizations From Quitting Alcohol

Get Educated About MS & Feel Inspired with Guest, Barbara O'Neill!

Bloop! x83

Meal Prepping 101: Our Favorite Tips To Maximize Your Time & Money!

How Stella Got Her Groove Back...after Vacation: Tips For Us All!

Bloop! x81

Mini (but not): Bravo Trivia Lead by Victoria (but really by Carly)

Mini: Pop Culture & Disney Trivia Lead by Carly

How To Create Your Own Fitness Program: Beginners & Advanced

The Danger of Screen Time in Adults & The Tips to Help Change the Time Consumption

Bloop! x77

6 Month Check In of 2024! Previous Set Goals & Intentions

Bloop! x76

Hypothetically Speaking: Let's Have Fun!

Bloop! x75

Tell Your Story: Real Life Advice from YOU!

Bloop! x74

Foam Rolling & Massage Therapy: from Luxury to Necessity!

Bloop! x73

Finding Certainty in the Uncertain

Bloop! x 72

Summer 2024 Must Haves!

Bloop! x71

Block Party In Your Belly: Gut Health!