All Episodes
From Stuck to Started: Executive Function & ADHD Coaching to Take Action — 89 episodes
083: 4 Mindset Shifts to Feel Less Guilty about Unfinished Tasks from an Executive Function Coach
082: 6 Reasons Delegating Feels Impossible with ADHD (And How to Make It Easier)
081: 3 Mindset Shifts to Manage Overwhelm: How to Be Kinder to Your ADHD Brain When Life Won't Slow Down
080: The Efficiency Trap: How Chasing Shortcuts Drains Your Executive Function + 5 Questions to Break the Cycle
079: Stop Beating Yourself Up for Being Inconsistent: How to Restart Without Starting Over
078: Too Overwhelmed to Start? Body Doubling Is the Simple Executive Function Tool You're Missing
077: Why You Wait Until the Last Minute to Get Started: ADHD-Friendly Strategies for Getting Started Earlier
076: ADHD Motivation: 5 Simple Strategies to Get Started on Tasks (without relying just on Urgency)
075: The 4 Menstrual Cycle Phases: An Ayurvedic Guide to How Your Cycle Affects Your Mood, Energy, and Focus with Ayurvedic Health Counselor Rita Sweeney
074: 5 Simple Systems That Changed My Life (And How to Make Them Work for Your Brain)
073: Dopamine, Food, and Focus: The ADHD Nutrition Connection You Need to Hear with ADHD Nutrition Expert Annika Angelo
072: The 2-Minute Strategy That Saves ADHD Brains Hours and Helps You Pick Up Right Where You Left Off
071: 3 Simple Steps to Improve your Morning Routine & Set your Day up for Success
070: Simple Systems for ADHD Home Organization (How to Declutter Without Overwhelm) with Allison Converse
069: 5 Tips from an Executive Function Coach to Create Simple ADHD Systems That Fit Your Brain & Life
068: Overwhelmed by Digital Clutter? Simple Digital Organizing Systems with Professional Organizer JoAnn Krall
067: Why Executive Function Strategies Don’t Work as Well When You’re Overwhelmed: Nervous System Regulation for ADHD Brains
066: Simple Systems for ADHD: Reduce Overwhelm and Create Systems That Actually Work
065: What to do when you feel like you’re “wasting time:” When overwhelm, analysis paralysis, decision fatigue keep you stuck
064: You’re Not Alone with ADHD Overwhelm: Feeling seen, understood, and supported with ADHD Weasel
063: How Women Business Owners with ADHD Can Save 10+ Hours Per Week (Without Working Harder)
062: Overwhelmed and Waiting for the “Perfect Time” To Start? A Better Way for Women Entrepreneurs to Take Action in Your Business
061: How Women Business Owners Can Stop Procrastinating and Get Unstuck: A 3-Step ADHD-Friendly Process to Take Action
060: How to Prioritize When Everything Feels Important: 5 Prioritizing Strategies for Women Business Owners
059: Why Free Time Feels So Hard When You’re a Woman Business Owner: Time Management Strategies to Create a Life-First Business
058: Be a Better Boss to Yourself: Executive Function Coaching for Women Business Owners Navigating Overwhelm
057: How to Keep Using That Planner You Just Bought: What to Do When Your Planner (or Any System) Stops Working
056: Why Reflection Matters More Than Resolutions: Simple Ways to Practice Self-Reflection (Even When You’re Overwhelmed)
055: What to do when you feel overwhelmed: 5 Strategies to Manage ADHD Overwhelm Without Burning Out
054: How to Stop Doomscrolling with ADHD: A Simple 3-Step Formula to Have a Healthier Relationship with your Phone
053: Why It's So Hard To Stop Doomscrolling & The First Step To Have A Healthier Relationship With Your Phone
052: How Seasonal Changes Affects Executive Functioning, Mood, and Motivation: Strategies to Work with your Energy this Winter
051: Letting Go of “Shoulds”: Adjusting Expectations to Overcome Overwhelm & Take Action
050: How to Break the ADHD Shame Cycle with Self-Compassion: a conversation with Laura Sgro, LCSW
049: How to Practice Growth Mindset, Ask for Help, and Overcome Fear of Failure to take Action on your Goals
048: How do you delegate tasks with ADHD: Strategies to make delegating eaiser
047: Why “Just Ask for Help” Isn’t Actually That Simple (& how to practice asking for help)
046: How to Ask for Help When You're Overwhelmed (and How to Make Asking for Help Easier)
045: How to stop being a people pleaser: 5 traps to watch out for
Replay: 5 Tips to manage overwhelm as a perfectionist ("Why can't I finish my to-do list?”)
Replay: Simple Ways to Reduce Overwhelm (and Make Tomorrow Easier)
Replay: The Hidden Link Between Perfectionism and Avoidance (and How to Break It)
Replay: How to Take Action When You’re Overwhelmed & Don’t Know Where to Start
044: 3 questions to help overachievers avoid burnout
043: My #1 Strategy to navigate overwhelm as an executive function & ADHD Coach
Replay: How to Find the Right Community & Support for Your Gifted or Neurodivergent Child - Empowering Twice-Exceptional Students Beyond Traditional Classrooms with Sam Young
042: When a 5-Minute Task Feels Impossible: What’s Really Going On with Amy Voros
041: How to Manage ADHD Overwhelm When Your To-Do List Feels Impossible
040: 3 Mindset Shifts to Stop Getting Overwhelmed When Everything Feels Like Too Much
039: How to Be More Efficient When You Feel Overwhelmed
038: How to Take Action When You’re Paralyzed by Uncertainty and Overwhelm & Don’t Know Where to Start
037: How to Be Consistent with Hobbies (Even If You Love Starting New Ones)
036: What to Do When Your Systems Stop Working: How to Develop Good Habits
035: 3 Mindset Shifts to be more consistent with ADHD
034: How to Plan Unstructured Time: ADHD-Friendly Strategies for Using Free Time More Productively
033: How to create routines that you actually stick to: Morning routines for ADHD
032: You’re Not Lazy: Self-Compassion for ADHD Brains with Meg Duke, LCSW-S, ADHD-CCSP, LCDC
031: Task switching with ADHD: Why it's so hard for neurodivergent brains to start and stop tasks with Vivien Renee Benben
030: Ayurveda for Beginners: Self-Care Rituals That Actually Fit Your Busy Life with Rita Sweeney
029: Neurodivergent-Friendly Money & Budgeting Tips with Stephanie Berman
028: 3 Tools to overcome procrastination when you're paralyzed, overwhelmed, and stuck
027: 6 Ways to Make Life Easier One Small Step at a Time
026: How to keep track of everything on your plate: A simple strategy to make to-do lists less overwhelming
025: Why to-do lists don’t work (especially for overwhelmed ADHDers)
024: "Why can't I finish my to-do list?" 5 Tips to manage overwhelm as a perfectionist
023: How to pick the right strategies to navigate perfectionism, executive dysfunction, and ADHD paralysis
022: Don't let perfectionism steal your joy: how to stop overthinking & take action as a perfectionist
021: How Perfectionism Leads to Procrastination & Strategies to Navigate the Discomfort of Starting Tasks
020: The Perfectionism Trap—Why It Keeps You Stuck & What to do About It
019: How to Take Action When You’re Overwhelmed & Don’t Know Where to Start
018: How to Break Free from ADHD Waiting Mode: 6 Practical Strategies
017: “I wish I started sooner:” 5 Strategies to Get Unstuck
016: Endless Laundry & Constant Clutter?! ADHD Cleaning Tips That Won’t Burn You Out
015: How Strength-Based Education & Community Transforms the Lives of Neurodivergent and 2E Students with Sam Young
014: Are you a Procrastiplanner? Here’s how to Actually Start the Thing
013: Stop Waiting for the Perfect Time: How to Start Taking Action on Goals When It Feels Hard
012: For Overwhelmed People Pleasers: How to Set Boundaries, Advocate for Yourself, and Reclaim Your Time
011: How to Boost Motivation to Take Action: Gentle Strategies That Actually Work
010: Rethinking New Year’s Resolutions: A Gentler Approach for Setting Goals & Identity Based Goals for ADHD
009: Why Your Goals Don’t Stick (And How to Set Goals and Achieve Them)
008: How to Work With Your Energy, Not Against It
007: The Power of Planning: Turn Swirling Ideas into Action
006: How to Hit the Reset Button on a Bad Day
005: How to Stop Feeling Defeated by Your To-Do List
004: How to get out of Analysis Paralysis (aka "Limbo")
003: The Real Reason Everyday Tasks Overwhelm You (And What to Do About It)
002: What is Executive Function Coaching? The Secret Tool You Didn’t Know You Needed
001: Feeling Stuck? It’s Not Just Procrastination—Here’s How to Take Action
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