All Episodes
Heart + Sole — 326 episodes
The Taylor Frankie Paul Of It All
One Word For 2026 with Macy Cole
WE'RE BACK... Did You Miss Us?
Pop Culture Catch Up with Melody Wiseman
The Life of a Solegirl with Taylor Thomas
BIP Breakdown with Hannah & Grant Dunlop
Team Conrad vs. Team Jeremiah with Bianca Pastrana
TS12 + TSITP
THROWBACK AUG 2022: The Beauty of Showing Up
THROWBACK SEPT 2022: Pressing In with Macy Cole
Hope For The Community with Laura Bullock
BIP is BACK with Melody Wiseman
Fear Is Not Your Friend with Mary Marantz
You're Not Too Late with Rebecca George
Women Are SO Resilient with Sara Leonard
Know Your Identity with Eileen Noyes
THROWBACK NOV 2022: Step Into Your Calling
Catch Up with Melody Wiseman
Surviving with Summer Lambert
Get To Know Your Mother with Jennifer Griffith
Running The Race of Adoption with Betsy Armstrong
Dumpster Fire 🤝 Jesus with Stefanie Roback
Grief Is Not Linear with Krista St. Germain
An Untroubled Heart with Kara Stout
Yapping with Chelsea Hollis
Bachelor Finale with Melody Wiseman
Throwback: Set Apart with Macy Cole
Loving + Learning
Rejection is Redirection with Tabitha Panariso
Bachelor + Love Is Blind + Traitors with Melody Wiseman
Year to Thrive, Not Strive with Sara Leonard
Reclaim Your Health with Jillian Greaves
Throwback: Self Love, Relationships, & Things We've Learned Along The Way
Loving, Learning, Praying, & Fasting
New Year, Same Anxiety 🙃
We Stand With Ryan feat. Melody Wiseman
2024 Wrapped + Superlatives 🎁
Giving Thanks
Body Image Inside Out with Whitney Otto
Catching Up with Kayla Paladino
Jason Kelce Scandal + Love is Blind + Golden Bach with Melody Wiseman
Love Has A Story with Quina Aragon
Mom Guilt Vent Sesh
Cancer Sucks with Sarah Scott
Overrated + Underrated with Kayla Paladino
Golden Bachelorette + RHOSLC with Melody Wiseman
Escaping Diet Prison with Anne-Sophie Reinhardt
New Gigs + Secret Lives with Sara Leonard
So Toxic with Kayla Paladino
Loving + Learning
Bachelorette + VPR Throwback with Melody Wiseman
Baby Girl's Birth Story
Postpartum Venting with Kayla Paladino
The Guy on the Football Team with Sara Leonard
Things I'm Loving + Learning
Shameless Celebrations with Sara Leonard
VPR Reunion + The Valley Recap with Melody Wiseman
Hospital Scare + Baby Shower + Nesting
Q's + A's with Michael Benko
You're Never Too Far Gone with Jenni Gallo
Pop Culture Chat with Melody Wiseman
TTPD with Taylor Thomas
Babymoon Recap
If I Don't Laugh, I'll Cry with Molly Stillman
Beyonce + Bachelor with Melody Wiseman
It's Not Your Fault with Sara Leonard
Thriving in the In-Between with Sarah Bragg
Seed Cycling + Period Freedom with Kate Morton
Sound Off in the Comments with Melody Wiseman
Breaking Free with Ranika Chaney
Letting Go of Control with Sara Leonard
Super Bowl + Traylor + Sunday Table + Body Image Check
Grammys + Bravo + Taylor's New Album with Melody Wiseman
Rainbow Baby Two Coming Soon 🌈
Impossible Beauty Standards with Melissa Johnson
Fitness is More Than Just Fitness with Morgan Kline
New Year, New Pop Culture with Melody Wiseman
Abiding in 2024 with Macy Cole
2023 Wrapped 🎁
Savor the Season with Erica Tighe Campbell
Traylor + Reality TV Round Up with Melody Wiseman
Focus On The Now with Mary Katherine Stahl
From The 1989 Vault with Taylor Thomas
A Father's Perspective on Pregnancy Loss with Michael Benko
Cool Moms with Xan Driskill & Hannah Brock
The Joe + Sophie Of It All with Taylor Alphin
Pop Culture Round Up with Melody Wiseman
She's Not Your Enemy with Jenn Schultz
Little Miss In-A-Funk
Jesus + Jo-Bros with Sara Leonard
Fertility + Faith
Speaking Kindly to Yourself As Your Body Changes with Amy Green Smith
Reality TV Stans with Melody Wiseman
Vacation, TSITP, Grief + ALL the Things with Kathryn
Body Image Check In
Our Fourth Miscarriage
Flourish After Narcissistic Abuse with Marina J.
From The Speak Now Vault with Ashley Cardillo
Clean Living + Dream Chasing with Karly Fitzgerald
Bachelorette Premier Recap/Scandoval with Melody Wiseman
Checking In with Kathryn
Trust Yo' Self with Catherine Lenhardt
Go With Your Gut with Maria Marlowe
Quit Quitting with Mignon Francois
Say Buh-Bye to Food Tracking Apps with Nicole Hagen
To Be or Not To Be Domestic with Sara Leonard
Things I'm Loving + Learning
Traveling Trauma
The One With The Icks
ERAS TOUR RECAP!!! 🫶🏼
Get Your Sparkle Back with Ashley Cardillo ✨
Check In with Kathryn
Reality TV Gurus with Melody Wiseman
Joy + Sorrow with Sophia Pruett
Look Up 💕
Pop Culture Girlies
NEDA Week 💕 You Are Not Alone
Call It A Comeback with Sara Leonard
Comfort in Your Skin with Jenn Corson
Our Third Miscarriage
Losing Weight Doesn't Make You Happy with Lisa Moskovitz
A Cinderella Story with Anastasia Jones
Not Afraid to Fail with Summer Lambert
Set Apart with Macy Cole
Season 5 Kickoff!
2022 Wrapped!
Identity Shifts + Intentionality with Laura Varney
Turkey Trot Triggers
Shameless Skincare with Kayleigh Christina
Midnights with Ashley Cardillo
Step Into Your Calling
Purpose in the Process with Sara Leonard
Silence Your Inner Mean Girl with Lizzy Cangro
Drowning Out The Noise with Sydney Socias
Cooking Confidence with Laney Schwartz
Be Proactive Not Reactive with Dr. Colleen Rollo
Pressing In with Macy Cole
Rising Up + Overcoming Together
Surrender to the Process with Felicia Romero
Bachelorette Hot Takes
No Shame in Pelvic Pain with Dr. Amy Newberry
Mind Body Connection with Lillie Hewitt
The Beauty of Showing Up
Book Tea Girlies with Mol & Seb
Learning to Listen to Your Body
Ditch the Shame: Part 4
Ditch the Shame: Part 3
Ditch the Shame: Part 2
Ditch the Shame: Part 1
Eating Disorder Journey of a D1 Athlete with Lizzie Briasco
Shameless Secrets
Your Body is Not the Problem with Lizzie Briasco
Learning To Lean In
From Burnout to Breakthrough with April Likins
Co-Host Reunion 🎉 with Chelsea Hollis
Feeling at Home in Your Body with Jillian Smith
Present Over Perfect
Dropping Expectations with Laura Behnke
Short + Sweet with Michael Benko
We Need Each Other with Sara Leonard
Kathryn's Current Obsessions
When to Say Yes + When to Say No with Lindsay Pinchuk
Rapid Fire with Patrick Benko 🔥
Your Body is Your Teammate with Alexandra Carter
Hackers Gonna Hack
Getting Out of Your Own Way with Jenna Corley
Death to Self with Michael Benko
Sleep is a Superpower with Veronica Lee
Things I'm Loving + Learning
Putting the Pop in Culture with Carrie Gillaspie
"The One" with Michael Benko
The Secret to Body Confidence with Rebekah Buege
My One Word + The Heart Behind Sole in 2022
Making Waves in 2022 with Allee Williams
Season 3 Wrap Up + What to Expect in Season 4
Purpose in the Process with Macy Cole
Man In The Mirror with Austin Martz
From The Red Vault with Ashley Cardillo
Letting Others Love You with Parker Wilson
Coping with Anxiety
Our Birth Story
Ballin' Bachelorette Recap with Rachel Ellzey
Q+A with Michael Benko
Finding Inclusive Movement with Sam Williams Stilwell
For The Girl Who is in a Rut with Mac Wilson + Kenz Durham
Your Body is Good Right Now with Jennifer Wagner
Take Back Your Time with Christy Wright
Mindset Shifts + Unlearning Negative Behaviors with Callan Wall
Life is Not a Production with Alex Csorba
Taking a Birds-eye View on Your Life with Ashlyn Gunderson
The Power of Your Mind + Feeling Safe in Your Emotions with Scout Sobel
Flexing Your Spiritual Muscles with Anastasia Jones
Finding Safety in Food + Appreciating Our Bodies with Katherine Metzelaar
Apologize to Your Body with Haylie Pack
Be Willing to Be Surprised with Carly + Bianca
Relabeling Yourself as an Overcomer with Jessi Jean
Stepping Out of Your Shadow + Embodying Bravery with Jenny Gaither
Your Voice Matters + Sitting in the Mess with Rebecca Anderson
Eating Disorder Recovery + Turning Your Pain Into Purpose with Julia Parzyck
Stomping on Perfectionistic Standards + Letting God Do The Rest with Macy Cole
The "Cat"chelorette Recap with Rachel + Ashley
Movement is Therapy + An Abundance Mindset with Kami Blease
Beauty in the Chaos + Brighter Days Ahead with Chelsea Jennette
Rewrite Your Narrative + Break Free from Fear w/ Emily Grey
Wrestling Through Infertility + Advocating for Yourself with Megan Smalley
Her Story Making History with Kyra Brown
Every BODY is Different with Hanna Schultz
Ditch The Lies + Find Freedom For Your Body & Soul with Cambria Joy
From The Vault with Ashley Cardillo
The Wait is Worth It with Becca Rizzo
Say It Out Loud + Stay Real with Molly Ingraham
Illuminating The Darkness + Owning Your Creative Power with Anastasia Jones
Bachelor Rambles with Rachel
Making Your Mess Your Message with Aisha Beau Johnson
Understanding Human Design with Meredith Rawlings
Setting the Barre Straight on Sweating for the Wedding with Sara Ingraham Leonard
BIG ANNOUNCEMENT!
Bachelor Talk + Marriage Thoughts + Favorite Go-To's
Normalizing Emotions + Finding Empathy with Buffy Andrews
Using Your God Given Gifts for Your Career with Stephanie Shaul
The Danger of Isolation + The Power of Vulnerability with Caitlyn Mount
Defining Intuitive Eating + How To Ditch Dieting For Good with Victoria Myers
Lessons from the Past + Intentions for the Future with Macy Cole
2020 Sole Superlatives
Clearing Out The Clutter With Sarah Valeri
From Detention Officer to Detective with Brooke Hinson
What You Might Not Expect to Hear From NYU Dietitian Vanessa Rissetto
Boundaries + Community + Starting Your Side Hustle with Mary James
Thankful
Removing Shame From Divorce with Liz Wylie
Acting, Writing, + Learning to Love Yourself with Rachel Scott
6 Quick Tips For Entrepreneurs
Insomnia, Bachelorette, & Answering Your Questions
Health Made Possible with Sara Auld
Hairapy, Body Acceptance, + Chill Vibes Only w/ Bianca Pastrana
Authentic Energy + Clean Living with Tara Jarrett
Catch Up Time with Chelsea
Intentional Friendships + Embracing the Yes/And with Cat + Liz
Discovery, Recovery, + Understanding the Who w/ Allee Williams
Acknowledging Anxiety, Pursuing Passions, + Rooting Yourself On w/ Cameron Rogers
Chelsea's Birth Story
Not Fearing Failure, Fueling Your Body, + Finding Your Faith with Veronica Hayes
LOL at 2020 Going According to "Plan"
Corporate Life, Moving Cities, + Singleness with Carly Finck
Kathryn Opens Up About Her Second Miscarriage
Life Lessons from Mama Collins
Pressing Into Fears, Hardships, & Heart Shifts
Leading Worship, Beauty Pageants, + Taking a Leap of Faith with Jerenae Raeford
In It to WIN IT!
Haiti Awake with Becky Graves
Debunking Myths + Finding Food Freedom
A Heart of Actual GOLD with Goldiie Taylor
Diet Culture in Pregnancy & Answering Your Q's
A Message To Our Community
How to Find Your Identity in Truth with Liz Brantley
Spoiler Alert
From Anorexia to Activism
Reunited + It Feels So Good
Life Lessons from Mama Jones
Kathryn Opens Up About Her Miscarriage
Guilt vs. Shame + Learning To Live in Freedom
Couples Who Quarantine Together...
A Much Needed Pep Talk
Getting Social with Rachel Ellzey
Happies + Happies
Making the Most of a Hard Situation with Annalee Thomasson
Answering Your Questions on Juicy Topics
Learning How to Grow Up With Our Girl, Laura Nielson
The Power of Community
The Heart Behind Sole
Navigating Momhood, Living in the Now, + Making Space for Grace with Cameron Fulginiti
Enjoying Exercise + Recovering From "Diet-Culture" with Brit Guerin
You Never Saw This Coming...
Getting Un-Trapped with Katie DaPaola
Your Story is Still Being Written with Parker Wilson
New Year, Who Dis?
Ep. 50: Sole Superlatives
Ep. 49: Happies + Crappies of Christmas Past
Ep. 48: Olympic Gold Medalist, Carly Patterson Caldwell
Ep 47: Grateful AF
Ep. 46: Content Creation, Social Media Influence, + Ghost Stories w/ Rafaela Alyssa
Ep. 45: The Struggle of Anxiety + Stress is REAL
Ep. 44: Owning Your Worth + Overcoming Doubt With Kevin Kleitches
Ep. 43: Transforming Yourself From the Inside Out w/ Life Coach, Meredith Rawlings
Ep. 42: Just Do It - Tangible Tips For Taking A Big Leap
Ep. 41: K+C Get Their MOJO Back
Ep. 40: College, Community, & Convos with Michaela Ashcraft
Ep. 39: In-Depth with Kathryn Benko!
Ep. 38: In-Depth With Chelsea HOLLIS!
Ep. 37: Table Talk with the Heart + Sole Ladies
Ep. 36: Chasing Dreams with the Up-Do Queen, Meagan Spivey Burnett
Ep. 35: Lights, Camera, ACTION with Kristi Ray
Ep. 34: LOVERs of T-Swift: WE NEED TO CALM DOWN
Ep. 33: It's Okay to Believe in Jesus AND Astrology with Macy Cole
Ep. 32: Heart + Sole Check-In: Body Image Edition
Ep. 31: Therapy Session with Melissa Middlebrook
Ep. 30: The Last Flamingle with Chelsea's Bachelorettes!
Ep. 29: Do's & Don'ts of Wedding Planning + Being a Guest
Ep. 28: 90's Nostalgia
Ep. 27: Influencer Life Meets Fashion Boutique Owner with Zelle Wiggins
Ep. 26: Meditation Made Easy + Preventing Burnout with Laura Hanson
Ep. 25: If You Wanna Be My Lover, You Gotta Get With My Friends
Ep. 24: Manifesting Dreams, Brand Photography, & Thanking the Ocean with Arisa Yoon
Ep. 23: The Best Kept Diet Secret - Don't!
Ep. 22: IT'S MANEL TIME
Ep. 21: There's a First Time For Everything
Ep. 20: Hair Products with Purpose & Living Out Your Calling with Lorin Van Zandt
Ep. 19: Real Life Struggles, Alabama Hannah, & "Finding Yourself" in College
Ep. 18: "The Enneagram Changed My Life" with Summer Lambert
Ep. 17: Answering Your Q's, New T-Swift, & #GOALS
Ep. 16: Love at First Sight, Showing Up, & The Journey to Motherhood
Ep. 15: Game On With K + C
Ep. 14: Saying Yes to the Dress Biz with Amanda Sasser
Ep. 13: Feeling Lost, Letting Go, and Letting God
Ep. 12: Get To Know Us: Our Favorite Things, Funny Stories, & Crazy Random Things
Ep. 11: Toxin-Free Living, Progress Over Perfection, and Owning Your Impact with Emily Popson
Ep. 10: Redefining Fitness + Why It's So Much More Than The Way You Look
Ep. 9: Being a Teen Mom, Redemption in Marriage, and The Power of Prayer with Lauren Risedorf
Ep. 8: What We Do, Instagram vs. Reality, & The Secret Weapon to Building Your Biz
Ep. 7: High School Drop Out Turned Major Boss Babe with Catherine Yearwood
Ep. 6: Self Love, Relationships, & Things We've Learned Along The Way
Ep. 5: Discovering Yoga, Defining Wholeness, + Divine Intervention with Macy Cole
Ep. 4: Wise Words from a Mompreneur with Jayna Crittenden
Ep. 3: Overcoming Eating Disorders, Weight Loss, + Healthy Life Balance
Ep. 2: Sex Trafficking, Hardships, & Trusting God's Plan with Rebecca Anderson
Heart + Sole - Episode 1