All Episodes
HourGlass by 1%ers — 60 episodes
EP 59 | IFBB Australia Season C Recap: SA & WA Shows
EP 58 | IFBB Natural Bodybuilding Judging Criteria Decoded | Australia Nationals
EP 57 | HOW TO: Master Back-To-Back Bodybuilding Shows
EP 56 | How to Bikini | The Roadmap to a winning Physique
EP 55 | BIG Miami Pro Wrap-Up | Olympia Predictions & Leaderboard Update
EP 54 | 2026 Bodybuilding Season Breakdown | New York Pro, Pittsburgh Pro & Miami Pro Analysis
EP 53 | Australia Nationals Full Wrap Up | Pro Qualifier 2026
EP 52 | Australia IFBB National Shows 2026 | Recap Perth, Melbourne & Queensland
EP 51 | Arnolds UK Bikini Predictions 2026
EP 50 | How To Build An IFBB Bikini Pro Show Winning Physique
2026 Arnold Classic Bikini International Wrap-Up
Arnold's Amateur 2026 Full Recap | New IFBB Pro!
The FIRST EVER Fit Model Pro Show!
EP 46 | Our 2026 Arnold's Bikini Devision Predictions
EP 45 | Gut Health Struggles After Comp Prep
EP 44 | Eating Disorders in Bodybuilding
43 | Redefining Winning: How to Handle Losing, Build Discipline & Grow Through Coaching
42 | SPICY Listeners Q&A | What Separates Pros from Amateurs
41 | Recap IFBB Pro Bikini Shows 2025
41 | Kareen’s IFBB Bikini Pro Debut — Full Show Recap
40 | FMG Worlds - Full Show Recap + Placings Review
39 | 🥈 Sam takes 2ND in FMG ATHLETIC [+ FULL Worlds Show Breakdown]
38 | 2025 Bikini OLYMPIA Breakdown
37 | Australian IFBB Pro Qualifier Show Recap: Bikini, Wellness & Fit Model Breakdown
36 | WA & SA IFBB Show Breakdown: Judging Feedback, Posing Errors & Prep Fixes {Part 2}
35 | WA & SA IFBB Show Breakdown: Judging Feedback, Posing Errors & Prep Fixes {Part 1}
EP 34 | IFBB Aus Victoria Season C [Full Show Breakdown]
EP 33 | *HARSH TRUTH* of Comp Prep for Bikini Athletes
32 | The REAL Reason You're Not Placing In Bikini Competitions
31 | The *ULTIMATE* FMG Sydney Show Breakdown [Part 2]
30 | FMG Sydney Show Breakdown [Part 1]
29 | Binge Eating in Bodybuilding: What Coaches & Athletes Aren’t Saying
28 | Managing Stress + Life Balance Strategies for Athletes
27 | 2025 Bikini New York Pro + Miami Pro Show Recap
26 | Why Most Athletes Struggle Post-Show (But Won’t Admit It)
25 | The BIG Season A Finale | IFBB Nationals Recap + The Road to Pro
24 | PEDs, Politics & Integrity: Unpacking the Ethics of Modern Bodybuilding
23 | How to Win Bikini Competitions in 2025: Queensland Show Breakdown
22 | IFBB Sydney Show Recap - Australia’s Bikini Athletes Are Built Different
21 | IFBB Perth State Show Recap + The Judging Insights Bikini Athletes Need
20 | FULL IFBB Adelaide State Show RECAP [Bikini + Wellness]
19 | IFBB Australia Melbourne Show Recap: The Real Winners, WTF Moments & New Fit Model Criteria
18 | What it *TRULY* takes to turn IFBB Bikini PRO in 2025
17 | The Full Arnold Classic 2025 Bikini Review
16 | Vania Auguste 🏆WINS🏆 THE ARNOLDS 2025 | Full Breakdown of the Lineup
15 | Bodybuilding vs CrossFit: Prep & Performance Hacks
14 | Behind the Scorecard: Decoding Bikini Competitions with IFBB Pro League Judge Vicki
13 | Show Day & Peak Week Secrets for Bikini Athletes
12 | Strategies for Personal & Professional Growth in 2025
11 | The Reality of Competitive Bikini Bodybuilding with Phoebe Hagan
10 | Bikini-Specific Training & Bikinibuilding
09 | The NEW IFBB Fit Model Division
08 | How To NOT F*ck Up Your Reverse Phase
07 | Kareen's IFBB Bikini PRO CARD Win
06 | Bikini-Building with Aldo from Iron University
05 | How To Build A Winner's Mindset
04 | Picking Apart the Bikini Criteria
03 | The IT-Girl Factor on Stage
02 | Kareen's Journey to the Bikini Stage
01 | Q&A Bikini Athletes