All Episodes
Hurt to Healing — 292 episodes
HEALING 101: Understanding Intrusive Thoughts | Zachary Tucker
Why We Never Feel 'Enough' | Katriona O'Sullivan
HEALING 101: How Breathwork Can Help You Heal with Josh Connolly
The Truth About Teen Mental Health, Smartphones & Social Media | Natasha Devon
HEALING 101: What We Get Wrong About Autism with Ella Willis
ADHD, Autism & the Hidden Cost of Masking | Ellie Middleton
HEALING 101: How to Build a Healthier Relationship with Sex | Kate Moyle
How to Build Resilience When Life Feels Hard (Without Having It All Figured Out) | Josh Connolly
HEALING 101: How to Stop Using Food to Fix Your Feelings with Shahroo Izadi
Zachary Tucker: 'Reassuring Someone With OCD Is The Worst Thing You Can Do'
HEALING 101: What Teenagers Really Need | Dr Tara Porter
Why Modern Dating Is Making Us Feel More Alone | Kate Moyle
HEALING 101: Why Understanding Yourself Is the Key to Healing | Dr. Paul Conti
Why Diets Make Us Fat: The Truth About Binge Eating, Shame & Lasting Change | Shahroo Izadi
HEALING 101: When Does Anxiety Become a Mental Health Condition? | Lucy Foulkes
Why So Many of Us Are Diagnosed With Autism Late | Ella Willis
HEALING 101: Why You Can't Get Stuck In A Panic Attack with Joshua Fletcher
Are We Accidentally Making Our Children More Anxious? | Dr Tara Porter
HEALING 101: Are Your Hormones Affecting Your Mental Health?
How to Future-Proof Your Brain Against Burnout & Brain Fog with Tommy Wood
HEALING 101: Setting Healthy Boundaries with Bryony Gordon
The Difference Between Feeling Bad and Being Mentally Ill with Lucy Foulkes
HEALING 101: How Dopamine Affects Motivation, Mood & Focus with TJ Power
Why Your Self-Care is Making You Anxious with Joshua Fletcher (AKA Anxiety Josh)
HEALING 101: Breaking the Global Addiction Machine with David Courtwright
Dr Paul Conti on Taking Back Control of Your Mind
HEALING 101: The Power of Micro-Stress with Dr. Sharon Bergquist
Gemma Styles on Navigating ADHD, Anxiety, and the Struggle to Feel ‘Enough’
HEALING 101: When a Marriage Slowly Fades (And How to Find Yourself Again) with Oona Metz
Bryony Gordon on People Pleasing, Boundaries and Why Women Feel Pressure to Do It All
HEALING 101: How Nature Restores Your Mind with Marc Berman
Dopamine, Digital Addiction & Why You Can’t Relax with TJ Power
HEALING 101: High Functioning Anxiety, Perfectionism and People Pleasing with Dr Lalitaa Suglani
Understanding OCD Loops, Intrusive Thoughts & ADHD with Melanie Lawson
HEALING 101: Can Supplements Actually Speed Up Recovery? with Pupinder Ghatora
Why Modern Life Hijacks Our Brains with David Courtwright
HEALING 101: The Power of Glimmers for Your Nervous System with Nadia and Katia Narain
It’s Not Just You, It’s Your Hormones: Anxiety, Burnout & Feeling Off with Hannah Alderson
HEALING 101: Ore Oduba on Bringing Hidden Struggles Into the Light
Dr Sharon Bergquist on the Stress Paradox and Why Some Stress Makes Us Stronger
HEALING 101: What Does “Normal” Really Mean? with Dr Alex George
Why Nature Makes Us Feel Better with Dr Marc Berman
HEALING 101: Simple Ways to Reset When Life Feels Overwhelming with Claudia Hammond
Divorce for Women: Why It Feels So Hard and How to Start Again with Oona Metz
Healing 101: Why We’re Getting Youth Mental Health Wrong with Will Dobud
The Hidden Struggle of High-Functioning Anxiety with Dr Lalitaa Suglani
HEALING 101: The Reality of Workplace Burnout and Rebuilding Wellbeing with Jamie White
When Burnout Breaks You: Jan Gerber on Depression and Rebuilding Yourself
HEALING 101: Caring for Your Mind Before Breaking Point with Julia Bradbury
What Does It Really Mean to Feel Loved? with Harry Reis
HEALING 101: Nature Prescriptions - Small Ways Nature Can Help When You’re Struggling with Alexis Johnson
Ore Oduba: “The First Relationship I Ever Had Was Porn”
HEALING 101: When Exercise Stops Being Healthy with Margo Steines
Overwhelm Explained: Why Modern Life Feels Too Much with Claudia Hammond
HEALING 101: ADHD, Anxiety & Disordered Eating with Ro Mitchell
The Small Habits That Transform Your Health with Dr Tommy Wood
HEALING 101: Guilt vs Shame and Why the Difference Matters with Annalie Howling
Dr Alex George on ADHD, OCD and His ‘Am I Normal?’ Journey
HEALING 101: How to Care for Yourself When Winter Feels Heavy with Suzy Reading
What Being Healthy Actually Means with Julia Bradbury
HEALING 101: Understanding ADHD in Women with Pearl Lowe
Kathleen Saxton on Growing Up with a Narcissistic Parent
HEALING 101: The Problem With “Normal” Mental Health with Alastair Santhouse
Professor Marc Brackett on Why There Are No “Bad” Emotions
HEALING 101: Reading the Signals Beneath Your Symptoms with Dr Chloe Saunders
Annalie Howling on Burnout, Breakdowns & Becoming Your Real Self
HEALING 101: Unlocking the Subconscious with Mariko Bangerter (Part 2)
Ro Mitchell on Body Checking, Mirrors, and the Moment You Choose Yourself
HEALING 101: How the Body Holds (and Heals) Grief with Jonny Miller
Pearl Lowe on Sobriety, ADHD and the Beauty of Imperfection
HEALING 101: A Kinder Morning Routine with Kate Oliver
Anna Wolfe on Finding Hope in the Mess of Recovery
HEALING 101: How to Find Calm When Life Feels Too Much with Anna Mathur
Alastair Santhouse on What “Normal” Mental Health Really Means
HEALING 101: The Hidden Signs of Exercise Addiction with Dr Martin Turner
Harriet Walker on What a Psilocybin Retreat Taught Her About Anxiety
HEALING 101: Naming the Monster with Bryony Gordon
Bryony Gordon on What OCD Really Feels Like & How She Learned to Live with It
HEALING 101: What Actually Helps When OCD Spikes with Kimberley Nixon
Kimberley Nixon on Postnatal OCD and the Reality Behind the Myths
OCD Awareness Week Special: Living with OCD
HEALING 101: What OCD Feels Like with Jessica Sweetman
Professor Az Hakeem on the Complexities of Gender Dysphoria
HEALING 101: The Truth About Antidepressants and Depression with Dr Joanna Moncrieff (Part 2)
Sam Branson on Burnout, Healing, and Finally Feeling Enough
HEALING 101: What Antidepressants Really Do with Dr Joanna Moncrieff (Part 1)
Anna Mathur on Ditching Shame and Finding Self-Compassion
HEALING 101: Understanding Bipolar Disorder with Rosie Viva
Professor James Brown on ADHD in Adulthood: Struggles, Stigma, and Strengths
HEALING 101: Releasing Stuck Emotions Through Regression Therapy with Mariko Bangerter (Part 1)
Erica Komisar on How Early Childhood Shapes Mental Health
HEALING 101: Why Self-Acceptance Is the Real Coming Out with Rich Clarke
Dr Judith Joseph on The Hidden Depression In High Achievers
HEALING 101: Early Signs, Hidden Struggles & Hope in Eating Disorders with Dr Anna Colton
Dr. Dick Schwartz on How Internal Family Systems Transforms Healing
HEALING 101: Sorting Through Self-Esteem with James Withey
Rosie Viva on The Reality of Bipolar and the Hope of Recovery
HEALING 101: Rethinking Mental Health, Control, and the Treatment Trap with Dr. Sami Tamimi (Part 2)
Helen Kirwan-Taylor on Grief, Silence, and the Impact of Unspoken Loss
HEALING 101: Challenging the Medical Model of Mental Health with Sami Timimi (Part 1)
Oliver Burkeman on Perfection, Pressure & the Permission to Stop
HEALING 101: How We Unknowingly Pass Down Our Pain with Dr. Shefali
Jean Campbell on The Loneliness of Chronic Pain
HEALING 101: The Emotional Side of ADHD with Professor James Brown
Jeremy Lipkowitz on How Porn Hijacks the Brain and the Path to Recovery
HEALING 101: How Psychedelics Are Reshaping the Future of Mental Health with Tommaso Barba
Dr. Anna Colton on How to Talk to Children About Food — Without Shame, Guilt, or Diet Culture
HEALING 101: What Your Relationship with Food Is Really Telling You with Dr Andrea Oskis
Rich Clarke on Hiding His Identity, Hitting Rock Bottom, and Coming Out
HEALING 101: Understanding (and Surviving) Panic Attacks with Anxiety Josh
Dr. Shefali on Why Most Parents Are Unconsciously Passing Down Their Trauma
HEALING 101: Spotting the Signs of Narcissicism with Dr Sarah Davies
Dr. Phil Hopley on Stress and Success in High-Pressure Worlds
HEALING 101: Facing Postpartum Depression with Sarah Hoover
Dr. Beth Mosley on Navigating Teen Mental Health with Compassion
HEALING 101: What Mental Health at Work Really Takes with Laura Hearn
Sarah Hoover on Birth Trauma, Depression and Reclaiming Motherhood
Pandora’s Box: Rewiring the Mind, One Meal at a Time
HEALING 101: One Volunteer’s Journey with Shout
Priya Tew on Eating Disorder Recovery: What No One Tells You
Pandora's Box: The Pressure of Routine, Regret and Missed Opportunities
HEALING 101 on Toxic Productivity with Claire Ashley: Why Pushing Through Isn’t Strength
Rebecca Frayn on Anxiety, Withdrawal & Rebuilding a Life from Rock Bottom
Pandora's Box: The Cost of Fitting In vs. the Freedom of Belonging
HEALING 101: Redefining Masculinity in Men’s Mental Health with James Haskell
Dr Elizabeth Kilbey on The Truth About Children, Tech and Mental Health
Pandora’s Box: When Everything Hits at Once
HEALING 101: Health Anxiety, OCD Loops, and Finding Safety in Uncertainty with Joshua Fletcher
Dr. Emilia Vuorisalmi on Heartbreak and Hormonal Balance
Pandora’s Box: Breaking Routine and Embracing Life
HEALING 101: Navigating Chronic Pain with Jean Campbell
Zoe Blaskey on The Identity Shift of Motherhood and How to Be Kinder to Yourself
Pandora’s Box: The Battle Between Control and Surrender
HEALING 101: Recognising and Resetting Chronic Stress with Dr. Phil Hopley
Emma Healey on Exercise Addiction, Control, and Healing Your Relationship with Your Body
Pandora's Box: Family, Friction & Finding My Way Back
HEALING 101: How Stress Shapes Our Relationship with Food with Dr. Chuks
James Haskell on ADHD, Identity, and Life After Rugby
Pandora's Box: The Art of Slowing Down
HEALING 101: Rebalancing Through Nature and Mushrooms with Jessica Clarke
Dr Chuks on Body Image, Bingeing and the Anxiety Around Big Events
Pandora’s Box: When Healing Isn’t Linear
HEALING 101: How to Keep Going When You Want to Give Up with James Withey
James Longman on Living With, and Learning From, Mental Illness
Pandora's Box: My First Solo Episode
HEALING 101: How Gut Health Impacts Anxiety, Mood, and the Mind with Dr Federica Amati
Annabel Fenwick Elliott on Addiction, ADHD & Being Diagnosed at 34
HEALING 101: What Teens Need Most (And How Parents Can Help) with Dr Beth Mosley
Josh Connolly on How to Heal When Your Childhood Hurt You
HEALING 101: Recognising Emotional Abuse with Katie McKenna
Dr. Federica Amati on Rebuilding Your Relationship with Food
HEALING 101: How to Cope with Grief and Loss with James Withey
Paul Sculfor on Addiction, Recovery & Reinventing Himself
HEALING 101: Mastering Anxiety and Stress with Owen O'Kane
Eleanor Anstruther on The Hidden Biases in Mental Health Stigma
HEALING 101: Katie McKenna on How Childhood Trauma Shapes Us and How to Heal
Owen O’Kane on How to Stop Letting Anxiety Control Your Life
HEALING 101: Unlocking Better Sleep with Dr. Maja Schaedel
Sophie Scott on How to Be a Supportive Caregiver Without Sacrificing Your Own Health
HEALING 101: Overcoming Burnout & Finding Balance with Dr. Claire Plumbly
Gabor Maté on Trauma, Addiction & Why Modern Life is Breaking Us
MINI: Thomasina Miers on finding healing and connection through cooking
MINI: Jonny Benjamin and Neil Laybourn’s life-changing encounter
MINI: Dr Michael Strober on unpacking the complexities of anorexia
MINI: Ben Goldsmith on love, loss, and moving forward
MINI: Ruby Wax on depression, mindfulness, and building inner resilience
MINI: Shaun Flores on reclaiming life from OCD and depression
MINI: Susannah Constantine on her path to sobriety
MINI: Danny Gray on body dysmorphia and how to support others
MINI: Laura Adlington on body image, food, and self-acceptance
MINI: Ben West on tackling the mental health crisis
MINI: Millie Gooch on sober dating and the sober curious movement
MINI: Anna Williamson on navigating anxiety disorders
MINI: Dr Angharad Rudkin on how divorce affects children
MINI: Spencer Matthews on his attitude towards exercise
BONUS: Netta Weinstein on solitude and its impact on mental health
BONUS: Kelly Weekers on social media's impact on mental health
HEALING 101: Harnessing the power of rituals with Dr. Michael Norton
Katie Maycock on overcoming burnout and cultivating self-compassion
HEALING 101: Safely tapering off SSRIs with Dr. Mark Horowitz
James O'Loghlin on the importance of human connection on mental health
HEALING 101: Understanding perfectionism with Thomas Curran
Louise Boyce on the relationship between body image and her own self-worth
HEALING 101: From childhood trauma to adult relationships with Dr. Emma Svanberg
Professor Ian Hickie on mental health challenges within relationships
HEALING 101: Enhancing a bond with a partner with Nik and Eva Speakman
Becky Excell on navigating an eating disorder, while working in the food industry
HEALING 101: Supporting loved ones through addiction with Rebekah Allon-Smith
Emily Weir on battling her inner demons
HEALING 101: Breaking the silence on men's mental health with Mark Williams
Ben Branson on the impact of neurodivergence on parenting
HEALING 101: Divorce and the impact on children's well-being with Dr. Angharad Rudkin
Andrea McLean on mastering resilience in relationships
HEALING 101: Identifying mental health challenges in friends and family with Dr. Samantha Boardman
Shahroo Izadi on changing habits by being kinder to yourself
HEALING 101: Navigating suicide-related grief with Amelia Wrighton, founder of Suicide & Co
Clare Milford Haven on helping men in crisis and losing a child to suicide
HEALING 101: Supporting someone at breaking point with Vincent Deary
Carrie and David Grant on Navigating Parenthood Amidst Children's Mental Health Challenges
HEALING 101: The impact of eating disorders on relationships with Dr. Marianne-Land
Gemma Oaten on Relationships, Eating Disorders, and Self-Acceptance
HEALING 101: Understanding self-harm with Dr. Martina Di Simplicio
Laura Adlington on redefining beauty and breaking free from diet culture
HEALING 101: Quinton Deeley on the autism spectrum
Kat Brown on navigating adult ADHD
HEALING 101: Madeline Magistrado on healing through art
Florence St George on her path to pottery and healing
HEALING 101: Neil Shah on breaking the stress cycle
Lorraine Candy on navigating menopause and conquering stress
HEALING 101: Rebecca Solodovnik on mastering anxiety and regaining control
Anna Williamson on love, anxiety, and building healthy relationships
HEALING 101: Kate Moryoussef's wisdom on women, ADHD, and wellbeing
Lalaletmeexplain on single parenthood and ADHD
HEALING 101: Re-thinking treatment and addiction with Camilla Nord
Skye Gyngell's story from addiction to acclaimed chef
HEALING 101: Amy Polly on mastering mindfulness
Sophie Dear on her experience of burnout and finding balance
HEALING 101: Wendy Robinson on CALM’s mission to break the stigma and save lives
Ben West on turning tragedy into mental health advocacy
HEALING 101: Anna Donaghey on spotting the signs of an unhealthy relationship with alcohol
Millie Gooch on the moment she decided to stop drinking
HEALING 101: Redefining self-worth beyond the body with Jessi Kneeland
Danny Gray on battling body dysmorphia and advocating for mental health education
HEALING 101: Unveiling the potential of psychedelics with Professor David Nutt
Ben Goldsmith on his journey with grief and healing in nature
Caggie Dunlop on opening up the conversation on sobriety and depression
Dr Louise Newson on menopause and mental health
Dr Katia Fredriksen on the different ways autism presents itself in children
Dr Anna Lembke on why digital media has made us all dopamine addicts
Dr Katia Fredriksen on the misconceptions of ADHD and how it effects children
Stefanie Michele on how to overcome negative body image
Peter Tyrer on why personality disorders are very misunderstood
Prof Fiona McNicholas on eating disorders in children and adolescents
Dr Ally Jaffee on why nutrition education for doctors needs to evolve
HEALING 101: Exploring the link between men's mental health and sexual health
Shocka on hitting rock bottom and the importance of self love
HEALING 101: The complexities of bipolar disorder with Dr Mario Juruena
Rory Bremner on being diagnosed with ADHD and learning how to use it to his advantage
HEALING 101: Cannabis addiction and CBD explained with Dr Timothy Fong
Alasdair Gill on his journey to rehab and finding comfort in his father's words
HEALING 101: The stigma behind psychedelics with Rayyan Zafar
Spencer Matthews on life after alcohol and the impact of brotherly loss
HEALING 101: The relationship between mental health and menopause with Dr Fionnuala Barton
Joanna Lumley on her experience of suffering a complete nervous breakdown
HEALING 101: Postnatal depression and perinatal mental health with Laura Hans
Tish Weinstock on her experience of pre natal depression and how she sought help
HEALING 101: How to help families through difficult times with Ariadne Calvero-Platero
Lisa Bryer on her addiction to heroin and the moment she asked for help
HEALING 101: Why we need to take a mindful approach to mental health with Kimberley Quinlan
Susannah Constantine on prioritising what's on the inside rather than what's on the outside
HEALING 101: The de-escalation of suicidal thoughts and behaviours with Dr Fiona Pienaar
Tanya Bardsley on being diagnosed with ADHD
HEALING 101: Recovery therapy for bulimia with Rachel Evans
Holly Baxter on transforming the relationship with her body
HEALING 101: The harsh reality of binge eating with Dr Sarah Dorsanjh
Thomasina Miers on how food ultimately became her medicine
HEALING 101: How psychedelics could improve mental health with Dr Brent Turnipseed
Shaun Flores on why we need to destigmatise OCD
HEALING 101: Lisa Williams on the benefits of compassionate based CBT
Lisa Bilyeu on building your confidence and overcoming your insecurities
HEALING 101: Dr David Sturgeon on supporting the mental health of students
Poppy Jaman on changing the conversation around mental health in the workplace
HEALING 101: The many benefits of functional medicine with Deirdre Nazareth
Marisa Peer on the importance of knowing you are enough
HEALING 101: How to transform your relationship with alcohol with Emily Syphas
Anne Robinson on her inspiring recovery from alcoholism
HEALING 101: How to feel more resilient to life's challenges with Dr Sam Akbar
Rosie Pye on how her career led to her suffering from PTSD
HEALING 101: Eating disorders and loneliness with Dr Ariele Noble
Hope Virgo on finding the courage to beat her anorexia
HEALING 101: How EMDR therapy can help with mental health disorders
Rachel Kelly on being struck down with life threatening depression
HEALING 101: CBT made simple with Dr Tom Graham
Ruby Wax on how mindfulness helped her through bouts of depression
HEALING 101: What are the signs of ADHD and how can you treat it? with Kristen Carder
Leanne Maskell on breaking the stigma surrounding ADHD
HEALING 101: How BDD develops and how we can treat it with Dr Amita Jassi
Charlie King shares his experience of living with body dysmorphia
HEALING 101: What you should know about gambling addiction with Dr Timothy Fong
Theo Fennell on life before and after sobriety
HEALING 101: Understanding anorexia with Dr Michael Strober
Christa D'Souza on learning how to overcome an eating disorder
HEALING 101: What can we do to prevent suicide? with Professor Rory O'Connor
Battling schizophrenia and one life changing moment with Jonny Benjamin and Neil Laybourn
HEALING 101: What to eat for anxiety with Rosemary Ferguson
Alexandra Shulman on her crippling anxiety and rejecting stereotypes
HEALING 101: What's the difference between trauma and PTSD? with Dr Lia Maragou
Why we still fail to recognise PTSD with Radhika Sanghani
HEALING 101: What is OCD? with Professor David Veale
Recovering from eating disorders and changing the way we speak to ourselves with Emmy Brunner
An interview with Anneka Rice on my mental health journey
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