All Episodes
In Our Nature — 102 episodes
🏕️ Back in 2026: Gone Bush 🏞️
Coming Together to Go Forth: Molly Brown on Activism & the Work That Reconnects
Seeing with New & Ancient Eyes: Astrology & the Work That Reconnects
“Look,” said the Cosmos, “Everything Is Never Not Unfolding in a Dynamic Cycle of Life and Death”
This Ancient Language of Nature Has Much to Say About Our Time of Unravelling
When the Western Model of Mental Health Is the Problem (& What Animism & Myth Have to Say About Anxiety)
Shedding the Stories That No Longer Make Sense (Even When It's Hard & Lonely)
An Update For These Extraordinarily Precarious Times
How to Explain Your Terrible Sense of Fear & Dread to Someone Who Really Doesn’t Seem to Care
Where I Explain Our Worsening Mental Health to My Friends’ Dog
Feeling Stuck? It’s Because One of Your Most Crucial Human Skills Is Going Extinct
The Transformative, Luminous Power of Honouring Our Pain: with Kathleen Rude & The Work That Reconnects
Are You Feeling Your Feelings … or THINKING Your Feelings? (And Why Your Answer Really Matters)
Why You Might Be Feeling a Bit Crazy: The Maddening Paradoxes of our Time
That Mean Voice In Your Head Is Not You. It's Just a Goblin
What Happens When Our Spiritual Grounding & Our Meaning-Making Frameworks for Life Stop...Helping?
The Profound Gifts That Only Collapse & Breaking Down Can Reveal
It's In Our Nature to Unravel & Collapse (& Why Seeing This Can Actually Help Anxiety)
Why We Need The Anxious, Overwhelmed, Sensitive Overthinkers. Right Now. Exactly As You Are. Please Come
These Little Thoughts Are Keeping Us Away From Peace & Clarity (And They Aren’t Even Ours)
Is It in Our Nature To Be Restless, Unsettled and Anxious?
Why You Never, Ever Feel Good Enough (Even Though You Are Somewhat Amazing)
What Happens When the Space We Need for Our Mental Wellbeing Is Being Sold off to the Highest Bidder?
What a Weird Coincidence That Both Our Mental Health and the Earth’s Systems Are More Fragile Than Ever (It’s Like We Are Intimately Connected or Something)
You Have a Radically Powerful (But Highly Misunderstood) Gift That Can Transform Your Experience of a World in Chaos
This Myth About Human Nature Is Making Us Feel Anxious & Worthless (Oh, And Completely Wrecking Our Planet)
Why Are We Pretending Normal Life Is Fine When It’s Actually Very Unnatural and Weird?
Imagination, Stories & Systems: The Forces Shaping These Times with Sarah Patterson of Common Earth
"All Of This" (gestures around wildly) "Is Not in Our Nature"
Introducing: In Our Nature
That Calm Mind You Yearn For? The Books, Courses, Coaching & Podcasts Might Not Be Helping (Including This One)
“We Have an Inner Compass to Guide Us Through an Uncertain Future” With Rebecca Gardner
How Innocent Little Words Contribute to Big, Prickly Thought-Stories
We’ve Made up What Mental Illness Is (And Who Decides What’s Normal Anyway?)
Expanding the Conversation to Meet These Extraordinarily Precarious Times
That Always-Tired Feeling: Thought Problem, Body Problem, or Something Else?
How That Anxious, Restless, Unsettled Feeling Is Originally Created (Clue: It’s Nothing to Do with You)
How to Answer Your Own Questions When Everything Is Confusing and Weird
'The Limitless Potential that Lies Beyond Our Habitual Thinking' with Sarah Armitage and Michelle McCartan
"The Peace & Calm You Want Is Right There....Really" with Lisa Esile
"But My Problems Create My Thoughts, So How Does This Stuff Even Help Me?"
From the Archives: Your Experience Is Always Moving (And Why This Matters)
The Ordinary, Everyday Clues That Reveal Our Anxiety-Busting Powers (That We Completely Ignore)
"We Will Always, Always Find Our Way Back" With Erika Bugbee
Anxiety Freedom: Big Fat Myths Debunked (Part 2)
From the Archives: Your Brain Is (Still) Just Being a Brain
Your Feelings Don't Need an Explanation, Cause or Reason
"Well, That's Cats for You"
"We Can Be Free To Live Life" With Dr Bill Pettit
Anxiety Freedom: Big Fat Myths Debunked (Part 1)
"Your Mind Quiets Itself" With Dave Berman
Your Insights, Realisations, Contemplations...and Complaints!
"That Chatter In Your Head Isn't Who You Are" With Lindsey Elliott
Befriending Uncertainty A Little Bit (Part 2)
Befriending Uncertainty A Little Bit (Part 1)
"You Have an Intuitive Knowing That Helps You Navigate Life” with Dicken Bettinger
“We are Never Stuck... Life is Always Flowing" with Stephen Ladd
Connection, Feelings, Knowing & Trees: A Birthday Special
“Who We Really Are Is Unbreakable” with Wyn Morgan
The Missing Piece For Creating Change in Life
“We Are Not Our Thinking” with Gabi Fisher
Understanding the Nature of Humans Makes Everything Easier
Freedom From Anxiety Begins With This Unsexy Little Word
“Being Open to Every Possibility” with Kristy Halvorsen
A Fresh Look at Goals, Planning & Being Better Humans (Part 2)
A Fresh Look at Goals, Planning & Being Better Humans (Part 1)
"Security Is Built-In" with Christine Heath and Judy Sedgeman
Should We Try to Manage, Control or Change Our Thoughts? (Part 2)
Should We Try to Manage, Control or Change Our Thoughts? (Part 1)
"We Are Okay No Matter What" with Daniel Magnusson
Unexpectedly Returning To Peace and Calm: Your Stories
"Our Feelings Are Letting Us Know How Useful Our Thinking Is" with Clare Downham
Where Do Those Crappy Thoughts Come From Anyway?
"Goals Are Just a Mirage" with Matt Roberts
You Are Not Your Thoughts...So Who Are You Then? (Part 2)
You Are Not Your Thoughts...So Who Are You Then? (Part 1)
You’re The Best Person To Call Bullsh*t On All That Anxiety Advice
"Your Anxiety Will Take Care of Itself" with James Abbott
Do You Have Imposter Syndrome or Are You Actually Just Shit?
How To Move Forward When You Don't Know What To Do
"A Mind Is Constantly Trying To Tell a Story About What We Feel" with special guest Dr Amy Johnson
Less Anxiety and Overthinking, More Peace and Calm: The Recipe
But How Do We Know We Don’t Need to Believe Our Crappy Thoughts?
Finding Peace From Those Pesky Intrusive Thoughts
Living In More Harmony With All Those Other Humans
'Catastrophising' Is The Brain's Love Language
The One With Your Questions
Thought: How to Use This Mind-Boggling Superpower
You Don't Need a Tool or Technique To Fix Something That's Not Broken
But What About When An Actual Bad Thing Happens?
Clarity, Creativity, Confidence, Joy, Resilience & Lots of Other Cool Shit
Your Experience Is Always Moving (And Why This Matters)
Lots Of Low Moods? Join The Club With 7.8bn Members!
Your Frenzied, Overthinking Mind Will Calm Itself (If You Let It)
Your Brain Is Just Being A Brain
The Astonishing Power Of Your Own Insight
Your Inner GPS Is 37,121,603x Better Than Google Maps
Let's Find That Inner Peace Then, Shall We?
Feelings Are Simple Little Things Really
The Enormous Misunderstanding About Our Thoughts
How Our Human Experience Works
It's The Trailer!