All Episodes
It's HERTIME with Cody Sanders — 358 episodes
Can Your Body Carry the Life You Want? with Amanda Soukoulis EP358
How to Heal Without Pretending You're Okay | Dr. Cristi Bundukamara EP357
The Health Rules That Are Making You Less Healthy with Dr. John Douillard EP356
The Hormone Mistakes Even Healthy Women Are Making with Dr. Sirisha Vidali EP355
You Don’t Have to Feel Old: Lessons from Dr. Jerry Mixon, an 80-Year-Old Longevity Doctor EP354
Beyond "Normal": Why You're Still Sick When Your Labs Look Fine with Dr. Jade Guerra EP353
How the Body Decides What Gets Energy: The Hidden Resource Economy Behind Hormones, Fertility & Healing with Nick Dorsey EP352
The Hidden Nerve Connection: Could Compression Be Driving Chronic Disease? with Dr. Jacoby EP351
Food Isn’t the Problem: What Women Are Really Hungry For with Amber Caudle EP350
The 5 Stages of Time Freedom | A Roadmap From Burnout to Flow with Dr. Anne Tsung EP349
The Fitness Advice Women Need (But Rarely Hear) | Strength, Metabolism & Aging Well with Ariana Hakman EP348
Looking Upstream: The Root Cause of Hormone, Thyroid & Metabolic Issues with Deborah Maragopoulos EP347
The Gut Health Episode Every Woman Needs ft. “The Poop Fairy” Marina Ortega EP346
Your Body Remembers Everything | The Mind-Body Connection with Dr. Anne Dunev EP345
A Deep Dive with Cody | What HTMA Reveals About Hormones, Stress & Women’s Health EP344
Why Personalization Matters in Women’s Health | Epigenetics, Hormones, and Stress—Explained Simply with Becca Roses EP343
Why You're Still Tired, Inflamed and Not Losing Weight (Even When You're Doing Everything "Right") with Annie Yatch EP342
Why Your Body Isn’t Responding Anymore: Midlife Fitness, Burnout & Hormone-Smart Exercise | Heike Yates EP341
What If the Air You're Breathing Is Affecting Your Fertility? with Dr. Kathryn Worrilow EP340
PMDD, Mood Swings & Low Libido Explained— with Laura Federico and Morgan Miller, Authors of The Cycle Book EP339
Heavy Periods & Fatigue? Your Iron Might Be “Stuck”—Not Low with Samantha Chandler EP338
Should You Be Eating for Your Ancestry? The Truth About Personalized Nutrition with Neha Shah EP337
Bioidentical Hormone Therapy Explained: What Women 40+ Need to Know About HRT | Dr. Melissa Miskell EP336
The Menopause Care Gap: Why Women 40+ Feel Dismissed by Medicine | Dana Culp EP335
When Strong Women Feel Disconnected (and How They Find Their Way Back) with Aubin Palmer EP334
The "Toxic Five" Draining Women's Energy (And How to Fix Fatigue) with Dr. Evan Hirsch EP333
Your Body Isn’t Broken — It’s Overloaded: The Nervous System Truth Behind Chronic Fatigue & Burnout with Miguel Bautista EP332
Tired, Touched-Out, and Wondering What Happened to Your Libido? with Dr Diane Mueller EP331
When the World Feels Heavy: How to Protect Your Heart (and Nervous System) with Cody Sanders EP330
The Money Conversation We All Need (Without The Anxiety) With Money Guru Priya Malani EP329
When Your Body Stops Responding: How to Understand What It’s Asking for Next with Katie Hardie EP328
Your Labs Are ‘Normal’… So Why Do You Feel Like a Hot Mess? The Midlife Answers Women Aren’t Getting with Dyna Vink EP327
Why Overtraining Wrecks Women’s Hormones — and How Joyful Movement Heals with LEKFIT Founder Lauren Kleban EP326
Being a Woman Shouldn’t Feel Like a Full-Time Job: How to Simplify Hormonal Health in the New Year EP325
The Truth About Bone Loss in Women (It Starts Earlier Than You Think) with Dr. Simmi Chopra EP324
Midlife Redefined: Spotting Perimenopause Early & Thriving Through the Transition with Terry Tateossian EP323
Your Hormones are Listening: How Your Feelings Shape Your Physiology with Harry Massey EP322
Gratitude as Medicine: How It Heals Our Health, Hormones & Hearts EP321
The Truth About Fertility Struggles — And How AI Is Changing Everything with Kirsten Karchmer EP320
The Pill Hangover: Healing Your Hormones After Birth Control with Elizabeth Katzman EP319
Periods Without Borders: How Days for Girls Is Restoring Dignity and Hope Around the World EP318
The Worm Queen’s Guide to Detox: Parasites, Mold & the Hidden Causes of Fatigue and Hormone Imbalance EP317
Food, Feelings & Freedom: Healing Emotional Eating and Reclaiming Your Hormonal Health with Amber Romaniuk EP316
The Pre-Conception Era: Preparing Your Body, Mind, and Soul for What's Next with Anna Finck EP315
When Your Body Doesn't Make Sense: Understanding POTS, the Vagus Nerve, and the Missing Clues Doctors Overlook with Dr. Diana Driscoll EP314
More Than Skin Deep: The Truth About Beauty and Self-Love with Sandra Lena Silverman Ep313
Thriving in Motherhood: How Tending to Yourself Creates Hormonal Harmony with Holly Swenson EP312
The Liver Connection: Weight Loss, Autoimmunity & Hormone Health with Lisa Pickart EP311
The Future of Women's Healthcare: Personalized Hormone & Performance Medicine with Dr. Aleksandra EP310
Your Cycle, Your Superpower: How To Make Bold Aligned Decisions with Jessica Frew EP309
Reclaiming Your Thyroid Naturally: Healing Graves’, Hashimoto’s & Autoimmunity with Dr. Eric Osansky EP308
Not a Problem, But a Compass: Discovering the Power of Cycle Awareness with Alyx Coble-Frakes EP307
What If Your Fertility Isn't Broken - But, Brilliantly Protective? with Dr. Aumatma Simmons EP306
Why Autoimmune Disease Hits Women Harder — and How to Heal Naturally with VJ Hamilton EP305
Carbs Aren’t the Enemy: Reframing Insulin Resistance & Women’s Hormonal Health with Stephanie Crassweller EP304
Sex After 40: What Every Woman Deserves to Know with Dr. Marcia Harris Ep303
How to Break Self-Sabotage & Step Into Your Most Vibrant Life with Tiffany Owen EP302
Nervous System Healing 101: How Frequency, Trauma & Energy Work Unlock Abundance with Carrie Drinkwine EP301
Heal the Terrain, Not Just the Trigger: Creating Coherence for True Wellness with Dr. Kelly McCann EP300
What Your Fertility Doctor Isn't Telling You: The Deeper Root Causes of Infertility with Monica Cox EP299
Periods, Power, and Policy: Fighting to End Menstrual Inequality Worldwide with Christine Garde-Denning EP298
The Female Body Deserves Better Data: A New Era in Wearable Tech with Dr. Lindsay Calcutt EP297
The Add, Don't Subtract Method: Ditch The Diets, Fuel Your Fire with Nagina Abdullah EP296
Why Empowered Beauty Starts With Hormones, Not Botox with Nelly Gal
You’re Not Crazy, It’s Perimenopause: Let’s Fix It with NP Michelle Dewald EP294
Why Am I Not Having My Period? The Hidden Hormone Issue Silently Impacting 50 Million Women with Dani Sherriff EP293
The $6.5 Billion Constipation Crisis with Liz Roman, The Poop Queen EP292
How Not to Die in the Hospital: A Nurse Educator’s Guide to Patient Safety with Dr. Julie Siemers EP291
Creatine: The Most Underrated Supplement for Women’s Health EP290
Which Hormone Imbalance Do I Work On First? Introducing the The Hormone Hierarchy For Healing with Becca Chilczenkowski EP289
Uncovering Hidden Autoimmune Diseases: Symptoms, Root Causes & Healing Strategies with Dr. Heather Stone EP288
Stress, Hormones & Healing: How to Regulate Your Nervous System for Better Health with Leanna Hunt EP287
Balancing the Liver for Natural Seasonal Allergy Relief: 10 Holistic Strategies to Breathe Easy EP286
The Science of Life: How Ayurveda’s 6 Pillars of Health Support Hormones, Gut Health, and Stress Resilience with Tessa Arnold EP285
The Sisterhood Effect: Unlocking the Power of Women Supporting Women EP284
From Bump to Baby: How to Stay Strong & Supported Through Pregnancy, Birth & Postpartum with Gina Conley EP283
The Secret to a Longer, Healthier Life: How Regular Menstrual Cycles Protect Your Heart, Brain, and Metabolism EP282
The Science of Attraction: How Your Hormones Shape Who You’re Drawn To EP281
Do You Have a “Vitamin P” Deficiency? Signs You Need More Pleasure EP280
2025 Health Trends Every Woman Should Be Watching EP279
The Scoop On Poop: Constipation, How to Get Things Moving for Better Gut and Hormone Health EP278
Happily Hormonal: Embracing Strength, Vitality, and Joy in Mid-Life with Michelle Kelsch EP277
Personalized Nutrition & Root Cause Healing: Guide to Overcoming Chronic Illness with Andrea Nakayama EP276
20 Small Ways to Reset for 2025 EP275
Is This Normal? Decoding Everyday Symptoms You Might Be Overlooking with Dr Megan Lyons EP274
Unlocking the Lymphatic System: Your Guide to Detox, Immunity, and Daily Wellness EP273
Eat More, Lose More? Everything You Know About Fat Loss is Wrong! with Heather Deba EP272
How Strength Training Transforms Women's Health Across Life Stages with Stacy Orsborn EP271
Gut Feelings: Is Low Stomach Acid Messing with Your Hormones? EP270
Empowering Women's Health: Menopause: Customized Care, Compounded Medications and More with Dr. Cathleen Brown EP269
Women’s Health Redefined: Interstitial Cystitis, Pelvic Floor Therapy, and Safe Feminine Care with Heather Florio EP268
Reversing Insulin Resistance with Dr. Morgan Nolte EP267
How Heavy Metals Affect Your Hormones EP266
Estrogen And Breast Cancer - What's The Link? EP265
Bloated Before Your Period?—Solutions to Manage PMS Bloating EP264
The Secrets To Aging Gracefully with Nicki Williams EP263
Natural Solutions Used To Treat PCOS EP262
Are We Heading Into A Fertility Crisis? EP261
Is Cold Plunging Safe For Women? EP260
How Women's Brains Change All Month Long with Ashleigh DiLello EP259
How She Overcame Depression, Bipolar Disorder, and Addiction Naturally with Jen St. Clair EP258
Low Estrogen Signs and Symptoms and How to Treat Low Estrogen EP257
How Sexual Desire Changes With Your Cycle EP256
Feel Empowered with Your Doctor: Labs, Protocols and Questions You Should Ask with Jason Hone EP255
How To Nourish Your Nervous System with Elise Jones EP254
Sleep Problems Before and During Your Period EP253
The Best and Worst Breakfast Foods for Hormone Health EP252
Emotional Vitality: How To Overcome Stress, Anxiety, Depression With Nutrition Expert Jared St. Clair EP251
How Understanding Our Bloodwork Can Help Us Uncover Root Cause and Restore Our Health with Dr. Patricia Schneider EP250
How Much Protein Should Women Have? EP249
How To Mind Your Mental Mess with Dr. Caroline Leaf EP248
Live More, Age Less with Dr. Mani Kukreja EP247
How To Beat Hormonal Brain Fog EP246
What Not To Drink On Your Period with Bria Gadd EP245
All About Mixhers Metabolic Balance: Deep Dive Episode EP244
A Holistic Health Practitioners Take on Ozempic with guest Amy Wilson EP243
All About Emotional, Physical, Recreational and Sexual Intimacy with Monica Tanner EP242
How To Balance Your Hormones Naturally with Hertime: Live Q&A EP241
How To Get Rid of Menopause Belly Fat with Barb Hawken EP240
Benefits of Collagen: Is it Good For Hormones? EP239
How Trauma Is Stored in the Body (+ How to Release It) with Julia Blackwell EP238
How Diet Culture Has Wrecked Our Hormones with Kaely McDevitt EP237
Everything You Need To Know About Endometriosis EP236
Finding Balance Between Natural Health Practices and Modern Medicine with Tonya Fines EP235
Women’s Health Isn’t Being Taken Seriously: International Women's Day EP234
Can Birth Control Affect Who You Are Attracted To? EP233
What To Expect: How Our Vagina Changes As We Age with Traci Andreason EP232
Why Orgasm's Are So Good...For Your Health EP231
Reasons You Might Not be Enjoying Sex EP230
Fifteen Ways To Heal, By Living A High Vibe Life EP229
Why Non Toxic Beauty Products Matter When It Comes To Our Hormone Health with Mindy Mackenzie EP228
Its Hertime Live: Routine Over Resolution EP227
The Effects of Toxic Stressors on Our Hormones with Breast Implant Illness Expert Dr. Robert Whitfield EP226
How Your Dental Health and Your Hormone Health are Connected with Dr. Michelle Jorgensen EP225
Finding Your Wellness “Why” That Will Keep You Solid on Your Path to Health EP224
Understanding The Gut-Brain-Skin Connection with Maria Marlowe EP223
How To Fix The Hormones That Control Your Weight EP222
How To Regulate Your Nervous System Using Somatic Therapy with Kymber Maulden EP221
Hormones 101: Understanding the Basics EP220
8 Minute Morning Routine That Will Change Your Life with Megan Lyons EP219
Is Birth Control Bad For Your Gut? EP218
Why Mixhers? What Makes Us Different? EP217
Breast Cancer: Awareness Into Action with Corrine Ellsworth Beaumont EP216
28 Days vs 24 Hours – A Big Way Women and Men Differ Day to Day EP215
Setting Healthy Boundaries For a Happy Life! with Susie Pettit EP214
How Does a Woman Know If She Is In Perimenopause? with Jennifer Woodward EP213
The Real Reason Behind Chronic Fatigue and What to Do Instead with Allison Samon EP212
Guard Your Power: Purpose, Passion and Health with Demi Tebow EP211
The Best Diet for PCOS EP210
ADHD and Hormones EP209
Hormone Replacement Therapy: Is It Right For You? with Dr. Daved Rosensweet EP208
Four Things To Do Each Day To Feel and Look Your Best EP207
What Is a Menstrual Cup and How Do You Use One? EP206
Want to Treat Hormonal Acne Naturally? Things to Try Before Birth Control EP205
How to Balance Hormones Postpartum and While Breastfeeding EP204
Empowered + Sustained Weight Loss with Dr. Jessie Heymeyer EP203
Mind Body Alignment with Tessa Romero EP202
Ditch Perfectionism and Embrace Your Awesome! with Emily Engemann EP201
Do Hormones Affect Brain Health? EP200
How To Heal From A Hysterectomy EP199
Personal Growth Looks Good On You! with Gina Trimmer EP198
What Women Should Know About Intermittent Fasting: Is It Good For Us? EP197
Hot Flashes, Waking up to Urinate, Insomnia – Sound Familiar? with Dr. Valerie Cacho EP196
Self Love and Body Positivity with Kaitlyn Wade EP195
Breath work, Yoga Therapy and Cold Plunging with Elise Jones EP194
When is the Best Time to Test Other Hormone Levels? Part 2 EP193
When Is the Best Time to Test Sex Hormone Levels? Part One EP192
Understanding Postpartum Anxiety and Depression with guest Megan Johnson of The Emily Effect Foundation EP191
Mothers Without Borders, How We All Can "Mother" The Motherless with Kathy Headlee and Josephine Daka EP190
Fertility-Boosting Foods To Support A Healthy Conception & Pregnancy EP189
Is The MTHFR Gene Mutation Messing With You? with Phil's My Pharmacist EP188
Adrenal Fatigue vs. Low Thyroid: How to Tell the Difference EP187
Getting Pregnant with Endometriosis: Is It Possible? EP186
Understanding Endometriosis: Causes, Complications and Solutions with Ana Gonzalez Herrera EP185
Sleep Smarter: Strategies for Getting the Best Rest Possible with Chrissy Lawler EP184
The Science and Art of Intuition: A Guide for Women EP183
Cycle-Based Fitness: Best Exercises For Each Phase of Your Monthly Cycle EP182
Seven Simple Tricks To Boost A Healthy Metabolism EP181
A-Z About Your V: Answering YOUR Questions with Dr. Alyssa Dweck EP180
How Purposefully Pursuing Pleasure Makes Us Happy and Healthy with Marissa Nelson EP179
10 Sex-Drive Stealers for Women EP178
Top Root Causes of Inflammation: How To Put Out The Fire and Heal EP177
Sick of Getting Sick? 7 Ways To Keep Your Immune System and You, Healthy EP176
Gut Health And Hormones — How To Improve Both Naturally EP175
Consistency Is The Key To Balanced and Happy Hormones: How To Make It Easy! EP174
Happiness is Habitual: How To Build Habits That Really Make YOU Happier EP173
Test! Don't Guess: The Value of Functional Lab Testing with Reed Davis Ep172
Burnout: Prevention, Signs and How To Beat It with Lisa Dunlap EP171
Healthy Habits That Help You Manifest More Abundance with guest Neena Warburton Ep.170
How Herthrive Relieves Menopausal Symptoms: Deep Dive with Cody EP169
How To Stay Cool and Sexy Through Menopause with Dr. Karyn Eilber EP168
5 Best Tips To Avoid a Holiday Health Hangover EP167
How Your Feet Can Help You Heal: Foot Zoning with Shae Durbin EP166
Unexplained Infertility: The Truth About Hormone-Disrupting Chemicals With Sara Jensen EP165
Real Relief For Morning Sickness and Nausea During Pregnancy: Introducing Herbaby! EP164
Could Your Breast Implants Be Making You Sick? with Candice Barley EP163
Know Your Lemons: 12 Signs of Breast Cancer with Corinne Beaumont EP162
Mood Food: How To Fight Depression Naturally with Nutrition with guest Karalynne Call EP161
Permission For Women To Feel Sexually Empowered EP160
PCOS & Food: What To Eat EP159
Period Mood Swings: Causes and Tips EP158
How You've Been Taught Self-Defense Could Be All Wrong, Learn What Works! with Robyn Warner EP157
Sneaky Ways Stress Affects Our Health and Hormones with Guest Sarah Burden EP156
What Is Chronic Fatigue and How Can I Fight It? EP155
5 “Amazing” Acne Cures That Actually Do More Harm Than Good EP154
How Hertime Helps Heal Hormonal Imbalance EP153
Brain Fog? 5 Ways To Fix It EP152
Period Blood Color: What Does Yours Mean? EP151
6 Ways To Advocate For Yourself At The Doctor's Office EP150
Secrets On How To Rejuvenate Our "Most Intimate Skin" with Guest Lana Kerr EP149
How To Get Your Mood, Energy, and Sexy Back with Marcy Crouch and Alyson Hempsey EP148
Surgery-Induced Menopause: How To Naturally Support Your New Hormone Normal EP147
The One Thing Every Woman Should Do After Dinner EP146
Top 5 Ways to Address Heavy Bleeding EP145
Five Minute Stress-Stopping Hacks to Reduce Chronically-High Cortisol EP144
Your Summer Hormone Travel Guide EP143
Understanding The Power of Our Emotions to Help Us Heal with Ashleigh DiLello EP142
Odd Ways Our Menstrual Cycles and Mental Health Are Connected with guest Elizabeth Olson EP141
What Women Need to Know about Caffeine Ep140
Avoiding The Baby Blues: Postpartum Depression EP139
What IS intuitive Eating? And How Can it Help with PCOS? with guest Felice Ramallo EP138
Say Goodbye To Hormonal Acne EP137
Weight Gain, Facial Hair, Acne, Hair Loss, Infertility: Is PCOS The Cause? with guest Jason Hone EP136
Endometriosis, Painful Sex, and Other Taboo Topics with guest Lindsay Eager EP135
Changing The Cycle: How To Help End Period Poverty with guest Kristin Andrus EP134
Why Fitness Isn't One Size Fits All with guest Amber Brueseke of Biceps After Babies EP133
Guided By Gut Instincts with guest Corinne Stokoe EP132
Being a Top Level Female Athlete with Olympian Mykayla Skinner EP131
8 Facts About the Pill You Didn’t Know: Deep Dive with Cody EP130
Staying "Regular": Why It's So Important and How To Do It EP129
Midlife Refuel: How To Turbo Charge Your Sex Life and Say Goodbye to Unwanted Symptoms Through Every Phase of Your Life with Maryon Stewart EP128
How To Glow Up Your Love Life with Sex Therapist Kristin B. Hodson EP127
Anxiety And Your Period EP126
How Hormones Affect Our Sex Drive EP125
The Number One Hormone Responsible For Stubborn Weight EP124
Period Cravings: How to Ease the Crave EP123
How to Ditch The Toxins, Look Great and Feel FREAKING AMAZING with guest Dr. Wendie Trubow EP122
121. Happy New Year! Our Year Recap of 2021 and Resolutions for 2022
120. Weight Loss Resistance; Why Your Best Efforts Are Failing You
119. Top Ten Tips to Beat Stress and to Stay Calm This Season
118. Feeling Frustrated Because You're Always Fatigued?
117. How To Tune Into and Trust Your Own Intuition with Leanna Hunt
116. Test, Don't Guess! with guest Kristen Fuller
115. “The Business of Being Well” with Zoe Sakoutis and Erica Huss
114. Progesterone Deficiency: Signs and Solutions
113. Discharge Before Your Period? Should You Be Worried?
112. Is It Possible To Put Your Period Problems in Your Past?
111. Sore Boobs? Your Body Could Be Telling You Something
110. The Phenomenon of Low Motivation and What You Can Do About It
109. How To Hygge Up Your Period with guest Isabel Aagaard
108. Understanding the Female Sex Drive
107. The Connection Between Hormones and Hairloss for Women
106. How Undiagnosed ADHD Can Cause Anxiety and Depression
105. How To Eat For Each Phase of Your Cycle
104. Hormone Help For Your Teenage Daughter
103. A Girls Guide To Getting Over Insomnia
102. Exercise and Your Monthly Menstrual Cycle
101. Drink Up! The Truth About Hydration
100. Our 100th Episode: Where We Came From and Where We're Going!
99. Everyday Detox: How To Reduce Daily Environmental Toxin Damage
98. Morning Metabolism Routines For Busy Women
97. The Good, The Bad and the Sunny: Let’s Get Real About Sun Exposure
96. Do You Trust That You Have Your Own Back? How Self Care is Self Love
95. The Gut-Hormone Connection
94. The Four Types of PCOS
93. Feel Like a Slave To Snacking Especially in the Summer? Learn How To Gain Control
92. What Does Collagen Do? - The Many Benefits It Has For Women
91. Now Is The Time To Get Your Hormones "Summer Ready"!
90. Women Wear Many Hats, How To Wear Them Well with guest Kass Martin
89. Mothering Instincts: Does It Really Exist?
88. The Power of YOU with guest Melisa Osmond
87. WTH Is Up With That MTHFR Gene?
86. "Call The Midwife": Alternative Pregnancy Care & Birthing Experiences with guest Melissa Chappell
85. "Fitness Made Me Infertile?" with guest Brittney Motzkus
84. What Are The Right Ways To Support Our Friends or Family Experiencing Infertility?
83. Infertility: How It Impacts Relationships
82. Beyond the Kegel: The Who, Why, and How of Pelvic Floor PT with guest Whitney Laycock
81. Cortisol: What It Does & How To Regulate It with guest Elise Jones
80. Urinary Incontinence? Traditional Kegels Not Working? Well, You're Not Alone.
79. PMS vs PMDD—What’s the Difference & What Can You Do About It?
78. Some Of Our Favorite "Tell Us Tuesday!" Stories From YOU!
77. Estrogen Dominance: Causes and Solutions
76. Mixhers $1,000 Consistency Challenge!
75. Seven Proven Strategies to Erase Period Problems
74. Living With Endometriosis, But Not Suffering From It's Symptoms
73. A Root Cause Approach To Endometriosis
72. Who Run The World? Girls! Celebrating International Women's Day
71. How Our Gut Health and Digestion Affect Our Hormones
70. Six Simple Ways To Avoid Sick Days For You And Your Family
69. "How I Wish My Parents Had Talked To Me About Sex" with guest Miriam Cloward
68. Having A Better "Sex Talk" With Our Daughters with guest Jess Rogers
67. No Time To Do It? Calendar It! with guest Sarah Belzer
66. Not a Mind-Reader? How To Better Communicate About What You Want With Your Partner with guest Kristin B. Hodson
65. How Sex is Like Picking a Restaurant with guest Kristin B. Hodson
64. How Couples Can Increase Their Capacity For Connection, Intimacy and Pleasure with guest Sarah Belzer
63. How Women Can Boost Their Sex Drive Naturally
62. The Joys and Benefits of a Healthy Sex Life
61. The Conversation You "Mixhers Girls" Want To Have About Sex: Questions You're Embarrassed to Ask and Your Best Sex Advice!
60. How To Rock Perimenopause with guest Rachel Barker
59. No Time For Sick Days: Deep Dive On How To Boost Immunity
58. How Healthy Indulgences Help You Stick To Your Health and Fitness Goals
57. Hertime Deep Dive: What's In It, Who Should Take It, Which Hertime Option is Best For YOU?
56. Birth Control and Hormone Imbalance: Part Two with guest Abi Ayres
55. Why Cycle Phasing Is The Best Way For Women To Get Healthy & Fit
54. Birth Control and Hormone Imbalance: Part One with guest Abi Ayres
53.Decoding Your Food Cravings: What They Mean and How to Deal
52. Menstrual Migraines and Hormonal Headaches, What's the Connection?
51. The Mr.'s Behind Mixhers Join Jess and Cody
50. The Incredible Benefits of Getting More Greens Daily
49. The Best Gifts To Give Yourself This Holiday Season
48. Why Your Worst Period of the Year Could Be Coming Next Month
47. Hope For Couples Struggling With Infertility
46. Could Uterine Fibroids Be the Root Cause of Your Period Problems?
45. How We Can Make a Big Difference Together For Women in Need
44. How To Sleep Your Way To Health and Beauty
43. Can Gratitude Really Improve Our Health? with Guest Jessie Larson
42. How To Get Off A Hormonal Roller Coaster with Guest Ashleigh Larsen
41. What Would Happen If You Didn't Give Up? with guest Becca Jackson
40. The 3rd Strongest Woman in the World Rebecca Rowley on Body Positivity
39. Why Are Women Wired For Connection? with Brittany Crane
38. Confidence and Clarity Through a Breast Cancer Diagnosis: Part Two with Jenny Bradley
37. Clarity and Confidence Through a Breast Cancer Diagnosis: Part One with Jenny Bradley
36. Proving You Can Live A Vibrant Life After Cancer with Guest Chelsie
35. The Beauty of Self Confidence with Guest Blakely B.
34. Are You Properly Processing Your Emotions? with Guest Taryn Neves
33. Emotional Eating vs Cravings with Guest Ashley Turner
32. The Power of a Simple No.
31. Full of Anxiety? How Nutritherapy Can Help.
30. Why Less Isn't Always More with Guest Megan Millecam
29. Mixed Emotions. How Emotional Release Benefits and Heals Us.
28. Cravings Are Strong, But You Are Stronger!
27. Girl, Put YOUR Oxygen Mask On First! Part-Two
26. "Girl, Put YOUR Oxygen Mask On First!" Cody's Cautionary Tale
25. How To Power-up Your Brain With Crash-free Energy-boosting Nootropics
24. The Power of Positivity With Ashleigh DiLello: Part Two
23. The Power of Positivity With Ashleigh DiLello: Part One
22. Jess Shares Her Adult Acne Journey and What She Did To Heal.
21. Simple Signs That Your Hormones Need Help
20. Solutions For Moody Teenagers...and Their Moms Too!
19. Stress Less and Love More!
18. How To Stop Hot Flashes and Night Sweats Naturally!
17. Is Sugar Sabotaging Your Hormones?
16. Eat Empowered and Drink Up!
15. How To Put Insomnia To Bed For Good
14. Is Friendship The Medicine You're Missing?
13. How To Interpret Your Period Symptoms
12. Is Your Period Pain Normal?
11. Hormonal Acne and Fitness Tips
10. Why Self-Care Is The key To Success Through Stress
09. Raising Courageously Confident Girls
08. The Coronavirus Crisis, How To Keep Calm Through The Chaos
07. How To Naturally Reverse Estrogen Dominance
06. Why Eating and Exercising The Same Way Everyday Disrupts Your Infradian Rhythm and Hurts Your Hormones
05. Is Your Sex Drive Normal?
04. Teaching Boys About "Girl Things"
03. Five Pillars of Hormonal Health
02. PMS Doesn't Stand For: People Must Suffer
01. Let's Talk Girl Talk!