All Episodes
Life Rewired — 210 episodes
Episode 210: Pre & Post Workout Nutrition - What to Eat Before & After Your Workouts to Actually See Results
Episode 209: April Q&A: How to Build Your Workout Split, Dating Advice To Attract The Right Partner, and the PD Books for Every Season
Episode 208: How RD Kacey Gonzalez Lost 40 Pounds Without Giving Up the Foods She Loves
Episode 207: BONUS - Fat Loss Foundations Masterclass Replay
Episode 206: 8 Foundational Pillars For Optimal Hormone Health
Episode 205: Your Step-By -Step Summer Fat Loss Blueprint
Episode 204: March Q&A - Balanced Body Recomposition, Postpartum Nutrition, Goal Setting & More
Episode 203: Beyond the Basics - The Underrated Habits Optimizing My Health from the Inside Out
Episode 202: Your Cycle Is Not the Enemy - How to Train & Eat for Every Phase
Episode 201: The Mindset Shifts That Actually Drive Fat Loss
Episode 200!!! February Q&A: 2026 Fitness & Personal Goals, Red Light Therapy Masks, Rest Days and More
Episode 199: The Top Wellness Habits That I’m Loving in 2026
Episode 198: 7 Nutrition Mistakes Holding You Back From Results
Episode 197: 13 Things Mentally Strong People Don’t Do (And How I’ve Had to Learn Them the Hard Way)
Episode 196: The PCOS Basics: What Actually Helped Me Balance My Hormones
Episode 195: January Q&A: Time Management, Proper Protein Intake, Tracking Progress & More!
Episode 194: Building Momentum Without Motivation
Episode 193: Inflammation, Stress, and Why Your Body Isn’t Responding
Episode 192: Life Lessons From 31 & 2025
Episode 191: End-of-Year Reflection - What 2025 Taught You & How to Step Into 2026 with Intention
Episode 190: December Q&A - Your Training, Nutrition & Coaching Questions Answered
Episode 189: 8 Things I Can’t Live Without on My Health & Wellness Journey
Episode 188: Built & Balanced Live Q&A: Motivation, Fertility, Getting 'Toned' and More
Episode 187: How to Eat Out and Still See Results
Episode 186: Rewiring Your Mindset For True Transformation
Episode 185: Why Diet Culture Is Keeping You Stuck & How To Finally Feel Better
Episode 184: Mastering RPE - How Hard You Should Really Be Training
Episode 183: Monthly Q&A - Breaking Weight Loss Plateaus, Protein Made Simple, and Finding Balance on Busy Days
Episode 182: How To End The Year Off Strong With Discipline, Confidence and Self Mastery
Episode 181: Building Future You Through Consistency & Confidence
Episode 180: Mistakes I Made On My Fitness Journey (So You Don’t Have To)
Episode 179: Consistency Made Simple - The Balanced 3 Method To Transform
Episode 178: August Q&A - Sauna Benefits, Starting From Ground Zero, Color Analysis, Where Weight Gain Is Coming From & More!
Episode 177: Consistency in The Chaos - The Dimmer Switch Approach to Fitness
Episode 176: Master Your Routines Part 2 - PM Routines (Wind Down With Intention)
Episode 175: Master Your Morning Routine (Start Your Day Off Strong)
Episode 174: Stepping Into Your Strong Girl Era - Physically & Mentally
Episode 173: June Q&A - Reverse Dieting, Bloating Tips, Breaking Up With The Perfectionist Mindset and More!
Episode 172: Weight Loss vs. Fat Loss - Why You’re Not Seeing Progress (PART 2)
Episode 171: Weight Loss vs. Fat Loss - Why You’re Not Seeing Progress (PART 1)
Episode 170: From Burned Out to Balanced - Nervous System Tips That Changed My Life
Episode 169: May Q&A - Drinking Alcohol, Luteal Phase Tips, Metabolism Boosters and More!
Episode 168: How to Stay on Track Without Missing Out - Holiday Habits That Actually Work
Episode 167: Wedding Planning 101 - Tips From a 2024 Bride & Coach
Episode 166: The Gut-Hormone Connection (What’s Really Blocking Your Fat Loss)
Episode 165: Master Your Choices with One Simple Question: What’s Your Intention?
Episode 164: Life Rewired Q&A – Your Top Questions Answered: Balanced Workout Splits, Losing Weight Without The Overwhelm, Tips For Starting A Personal Training Business & More!
Episode 163: Ditch the All-or-Nothing Mindset For Good - 5 Tools to Rewire Your Thinking
Episode 162: Train for Life: The Metabolic and Hormonal Power of Muscle
Episode 161: Blood Sugar Balance – The Hidden Key to Energy, Hormones & Fat Loss
Episode 160: The Discipline Blueprint: How to Stay Consistent and Delay Gratification
Episode 159: Feeling Burnt Out? How to Adjust Workouts & Nutrition While Still Seeing Results
Episode 158: The Ultimate Pre-Cut Checklist – What to Prioritize Before Starting a Calorie Deficit
Episode 157: Never Stop Evolving
Episode 156: Fitness & Nutrition Q&A - How To Decrease Cravings, Where To Start Your Healing Journey, Personal Development Routines For Busy Individuals & More!
Episode 155: Lessons Learned From Half Marathon Training
Episode 154: Starting The New Year With A Resilient Mindset
Episode: 153: Kristina's 10 Life Lessons for 2024 (Birthday Episode)
Episode 152: Structured Flexibility
Episode 151: Growing Through Discomfort
Episode 150: How To Stay On Track During The Holidays
Episode 149: When More Isn't Better: The Truth About Overtraining and Recovery
Episode 148: Bulletproof Your Immune System And Mitigate Sickness
Episode 147: The Power Of Movement At Any Stage Of Life
Episode 146: Hybrid Training (Balancing Resistance Training And Aerobic Fitness)
Episode 145: The Hidden Connection Between Stress and Fat Loss
Episode 144: Beyond the Physical — How Fitness Shapes Your Confidence
Episode 143: Natural Hormone Optimization Transformed Our Lives
Episode 142: You're Only As Strong As Your Foundations (When Life Gets Busy, We Fall Back On Our Habits)
Episode 141: Instead Of Focusing On The Outcome, Focus On The Inputs
Episode 140: Simplify Your Nutrition With The Balanced Athlete Method
Episode 139: What Gets Measured Gets Managed
Episode 138: How To Balance Low, Moderate and High Intensity Exercise (Never Burn Out From Your Training Again)
Episode 137: Updates About Our Health And Fitness Journey's
Episode 136: Using Sunday's For Success
Episode 135: Foundations Of Fat Loss
Episode 134: 3 Day Training Splits - Overrated or Underrated?
Episode 133: The Power Of Community
Episode 132: How To Train Pain Free Year Round
Episode 131: Tracking Food Or Mindful Eating?
Episode 130: The Athlete Mindset (Build Confidence In Yourself Through Repeated Action)
Episode 129: Test Don't Guess (Hormones, Gut Health & Functional Testing) With The Shepherds
Episode 128: Lessons Learned From 6 Years In Entrepreneurship
Episode 127: Different Seasons, Different Priorities
Episode 126: Avoid Distractions And Find Clarity
Episode 125: Life Updates and March Q&A
Episode 124: Auditing Habits And Routines For Success
Episode 123: Top Fitness Myths
Episode 122: Conquer Future Fears By Living In The Now
Episode 121: How To Get Back On Track After A Social Weekend
Episode 120: 'Workouts' vs. Progressive Overload
Episode 119: Volume Eating For Fat Loss
Episode 118: January 2024 Q&A
Episode 117: 5 Biohacks Worth Your Time In 2024
Episode 116: 2023 Review / 2024 Goal Setting
Episode 115: Kris's Top 10 Life Lessons Of Year 29
Episode 114: 5 Proven Ways To Boost Your Metabolism
Episode 113: 6 Factors That Negatively Impact Metabolic Health
Episode 112: Flexible Dieting For Long-Term Sustainable Results
Episode 111: November Q&A (2023)
Episode 110: How To Stay Mentally & Physically Fit This Winter
Episode 109: The Secret Strategy For Optimal Fitness Results
Episode 108: Confidence Is Built Outside Of Your Comfort Zone
Episode 107: Don't Get Green Labeled (Ingredients To Avoid In Processed Foods & Supplements)
Episode 106: Age In Reverse (Habits To Help You Live To 100)
Episode 105: Optimize Your Training For Fat Loss (Resistance Training? Cardio? Or Both?)
Episode 104: Break Free From Unconscious Living (Live Each Day With Purpose)
Episode 103: Master Your Time Management
Episode 102: Self Sabotage And Trusting The Process
Episode 101: Top 10 Life Lessons Of Year 28 (Zach's Birthday Episode)
Episode 100: How To Stay Fit Year Round
Episode 99: 6 Sustainable Tips For Fat Loss
Episode 98: 8 Health Habits For High Performers
Episode 97: Finding The Balance Between Alcohol & Health
Episode 96: Getting To Know Zach Turnure
Episode 95: What is RPE? RIR? A Deep Dive Into Training Intensity
Episode 94: Getting To Know Kristina Kovacs
Episode 93: 48 Days, 48 States, 48 Fitness Competitions With Kelsey Lensman (Mission48)
Episode 92: Mindful Eating With Meg Turnure (Fueledbythis)
Episode 91: 5 Ways To Optimize Your Workout Plan
Episode 90: Change Occurs At Peak Levels Of Discomfort
Episode 89: 8 Tips To Manage Hunger Levels
Episode 88: Navigating The Hard Seasons Of Life
Episode 87: 10 Tips To Win The Weekend With Nutrition
Episode 86: Get Out Of Your Own Way And Take Control Of Your Life
Episode 85: Gratitude Is The Ultimate Success Hack
Episode 84: Systemize Your Life With The Power of Daily Routines
Episode 83: Fit or Fad? A Deep Dive into Wearable Fitness Trackers
Episode 82: April Q & A - Fitness, Business, Personal (Part II)
Episode 81: Protect Your NADS! (Interview with Dan Baird)
Episode 80: April Q&A - Fitness, Business, Personal (Part I)
Episode 79: Normal Is Not Optimal
Episode 78: The Importance of Mobility Interview With Corey Southers DPT
Episode 77: Cut Through the BS & Simplify Your Nutrition
Episode 76: 5 Foundational Relationship Habits (Anniversary Episode)
Episode 75: The Cost Of Being Lean
Episode 74: Our Top 4 Lessons Learned About Training Over The Years
Episode 73: Are You Really Happy?
Episode 72: What Would My Future Self Think?
Episode 71: What Does ‘Balance’ Mean To You?
Episode 70: The 4 Pillars of Training - Strength, Hypertrophy, Conditioning, and Mobility
Episode 69: Our Life Stories In Business & Fitness (Interview With Kris & Zach)
Episode 68: Digging Deep On Life, Business and Fitness With Jeremy Scott
Episode 67: Be Willing To Suck
Episode 66: No One Is Coming To Save You
Episode 65: 29 Life Lessons From Kris (Part 2)
Episode 64: 29 Life Lessons From Kris (Part 1)
Episode 63: The Profound Impact Of Fitness On Life Beyond Aesthetics & Six Pack Abs
Episode 62: What To Do When You’ve Fallen Off Track
Episode 61: Delay Gratification and Play The Long Game
Episode 60: Proactive vs Reactive Lifestyle
Episode 59: Staying Fit During The Holiday's
Episode 58: When To Take A ‘Deload’ And How You Can Implement It Into Your Training
Episode 57: Building Phase
Episode 56: Maintenance Phase
Episode 55: How To Achieve A Calorie Deficit
Episode 54: Reverse Dieting
Episode 53: Never Settle
Episode 52: 5 Positive Mental Health Habits
Episode 51: How You Do One Thing Is How You Do Everything
Episode 50: 27 Life Lessons From Zach (Part 2)
Episode 49: 27 Life Lessons From Zach (Part 1)
Episode 48: Stop Starting Over On Monday
Episode 47: Align Your Actions With Your Goals
Episode 46: (Q&A) Future Business Plans, Biggest Life Lessons, Training Programming, Nutrition Fads, and More!
Episode 45: Creating a Personal Development Routine (Featuring Our Top 10 PD Books)
Episode 44: Momentum is Everything
Episode 43: Inflammation and Why You Should Care
Episode 42: Protein 101
Episode 41: Stress Management
Episode 40: Why Is Getting Fit So Hard?
Episode 39: The Importance of Non-Negotiables
Episode 38: Trust Your Gut
Episode 37: 3 Ways To Change Your Body Composition
Episode 36: The Importance of Viewing Life As a Continuum vs. a Single Event
Episode 35: Nash Nutrition Interview w/ Co-Founder’s Chad and Hanna Nasci
Episode 34: 6 Ways To Stay On Track While Traveling
Episode 33: Our Personal Fitness Journeys
Episode 32: 5 Nutrition Mistakes That May Be Holding You Back From Seeing Results
Episode 31: Train Smart, Train Hard: Changing Your Physique and Overall Fitness Leading Into Summer
Episode 30: Self Awareness Is Your Secret Weapon
Episode 29: How To Stay On Track While Dating
Episode 28: How To Make The Unpopular Decision To Be True To Yourself With Roy Hall Jr.
Episode 27: Our Nutrition Regimens & Philosophies: What To Avoid and What To Focus On When It Comes To Your Personal Nutrition.
Episode 26: 13 Things Mentally Strong Men & Women DON’T Do
Episode 25: Real Life vs. Social Media
Episode 24: The Importance Of Proper Sleep & Recovery.
Episode 23: Embrace The Process And The Journey
Q&A Part 2: Daily Routines, Work/Life Balance, Best training Programs & MORE!
Q+A Part 1: Business, Fitness, Personal Development, Relationships, Etc.
Mistakes You’re Making In The Gym That May Be Holding You Back
TGIM - Thank God It's Monday
How To Simplify Your Nutrition
Why Most Resolutions Fail In The New Year
28 Life Lessons From Kris
Building Trust With Yourself Through Consistency
How to Improve Your Financial Habits With Financial Coach Stacia Parkin.
Our 5 Foundational Nutrition Tips
Grit vs. Glamour
How to find balance in all areas of life
Way less talk, A LOT more action
We are 'Life Rewired'
5 lessons learned from my first year of entrepreneurship w/ Kristina Kovacs
Do the work
Drop the comparison game
Leading from the front
What are you willing to struggle for?
Taking the leap with Meg Turnure
Leaning into adversity
About me - What is Life Rewired?