All Episodes

Episode 232: How to Structure Your Training Week

Episode 231: Finding Balance In and Out of the Gym with Lauryn-Ashlynn Harvey

Episode 230: The Foundations of Hormone Health

Episode 229: Beyond Diet and Exercise: Nervous System Regulation with Sarah Kolomiiets

Episode 228: September Q&A: Fiber, Fueling Your Workouts, Travel Tips, and Gut Health

Episode 227: The Protein Episode Every Woman Needs to Hear

Episode 226: Why Sleep Might Be the Missing Piece in Your Fitness Goals

Episode 225: Habits for Longevity: What Our Generation Needs to Know to Support Our Parents & Ourselves

Episode 224: August Q&A: Competing, Business Tips, Meal Timing, Hypothalamic Amenorrhea and Breaking the All-Or-Nothing Cycle

Episode 223: The Balanced Habits Masterclass: Weekends, Travel, and Flexibility

Episode 222: Acne, Hormones, Fertility, and Postpartum with Holisticlyss

Episode 221: The Mountain Is You: How to Stop Getting in Your Own Way in Health and Fitness

Episode 220: The Secrets Behind Celebrity Transformations (And How to Apply Them to Your Own Life)

Episode 219: July Q&A: Fiber, Bloating, Eating Out, Alcohol, Cardio, Coaching Tips, and More!

Episode 218: When and How to Implement Diet Breaks, Reverse Diets, and Refeeds for Lasting Fat Loss

Episode 217: Master the Basics (SHREDS) The Six Pillars That Are Making or Breaking Your Results

Episode 216: Interview with Gina Love - Fat Loss, Wedding Season, and Staying on Track Through Life Transitions

Episode 215: Lessons from Atomic Habits That Will Change Your Fitness Journey Forever


Episode 214: The Benefits of Calorie and Carb Cycling for Fat Loss and Performance

Episode 213: May Q&A: Reverse Dieting, Vacation Tips, Why the Scale Won't Budge, Hormones in Your Late 30s, and More

Episode 212: Nothing Changes, If Nothing Changes - A Tough Love Pep Talk

Episode 211: Why You're Feeling Puffy, Bloated, and Inflamed Even When You're Doing Everything Right

Episode 210: Pre & Post Workout Nutrition - What to Eat Before & After Your Workouts to Actually See Results

Episode 209: April Q&A: How to Build Your Workout Split, Dating Advice To Attract The Right Partner, and the PD Books for Every Season

Episode 208: How RD Kacey Gonzalez Lost 40 Pounds Without Giving Up the Foods She Loves

Episode 207: BONUS - Fat Loss Foundations Masterclass Replay

Episode 206: 8 Foundational Pillars For Optimal Hormone Health

Episode 205: Your Step-By -Step Summer Fat Loss Blueprint

Episode 204: March Q&A - Balanced Body Recomposition, Postpartum Nutrition, Goal Setting & More

Episode 203: Beyond the Basics - The Underrated Habits Optimizing My Health from the Inside Out

Episode 202: Your Cycle Is Not the Enemy - How to Train & Eat for Every Phase

Episode 201: The Mindset Shifts That Actually Drive Fat Loss

Episode 200!!! February Q&A: 2026 Fitness & Personal Goals, Red Light Therapy Masks, Rest Days and More

Episode 199: The Top Wellness Habits That I’m Loving in 2026

Episode 198: 7 Nutrition Mistakes Holding You Back From Results

Episode 197: 13 Things Mentally Strong People Don’t Do (And How I’ve Had to Learn Them the Hard Way)

Episode 196: The PCOS Basics: What Actually Helped Me Balance My Hormones

Episode 195: January Q&A: Time Management, Proper Protein Intake, Tracking Progress & More!

Episode 194: Building Momentum Without Motivation

Episode 193: Inflammation, Stress, and Why Your Body Isn’t Responding

Episode 192: Life Lessons From 31 & 2025

Episode 191: End-of-Year Reflection - What 2025 Taught You & How to Step Into 2026 with Intention

Episode 190: December Q&A - Your Training, Nutrition & Coaching Questions Answered

Episode 189: 8 Things I Can’t Live Without on My Health & Wellness Journey

Episode 188: Built & Balanced Live Q&A: Motivation, Fertility, Getting 'Toned' and More

Episode 187: How to Eat Out and Still See Results

Episode 186: Rewiring Your Mindset For True Transformation

Episode 185: Why Diet Culture Is Keeping You Stuck & How To Finally Feel Better

Episode 184: Mastering RPE - How Hard You Should Really Be Training

Episode 183: Monthly Q&A - Breaking Weight Loss Plateaus, Protein Made Simple, and Finding Balance on Busy Days

Episode 182: How To End The Year Off Strong With Discipline, Confidence and Self Mastery

Episode 181: Building Future You Through Consistency & Confidence

Episode 180: Mistakes I Made On My Fitness Journey (So You Don’t Have To)

Episode 179: Consistency Made Simple - The Balanced 3 Method To Transform

Episode 178: August Q&A - Sauna Benefits, Starting From Ground Zero, Color Analysis, Where Weight Gain Is Coming From & More!

Episode 177: Consistency in The Chaos - The Dimmer Switch Approach to Fitness

Episode 176: Master Your Routines Part 2 - PM Routines (Wind Down With Intention)

Episode 175: Master Your Morning Routine (Start Your Day Off Strong)

Episode 174: Stepping Into Your Strong Girl Era - Physically & Mentally

Episode 173: June Q&A - Reverse Dieting, Bloating Tips, Breaking Up With The Perfectionist Mindset and More!

Episode 172: Weight Loss vs. Fat Loss - Why You’re Not Seeing Progress (PART 2)

Episode 171: Weight Loss vs. Fat Loss - Why You’re Not Seeing Progress (PART 1)

Episode 170: From Burned Out to Balanced - Nervous System Tips That Changed My Life

Episode 169: May Q&A - Drinking Alcohol, Luteal Phase Tips, Metabolism Boosters and More!

Episode 168: How to Stay on Track Without Missing Out - Holiday Habits That Actually Work

Episode 167: Wedding Planning 101 - Tips From a 2024 Bride & Coach

Episode 166: The Gut-Hormone Connection (What’s Really Blocking Your Fat Loss)

Episode 165: Master Your Choices with One Simple Question: What’s Your Intention?

Episode 164: Life Rewired Q&A – Your Top Questions Answered: Balanced Workout Splits, Losing Weight Without The Overwhelm, Tips For Starting A Personal Training Business & More!

Episode 163: Ditch the All-or-Nothing Mindset For Good - 5 Tools to Rewire Your Thinking

Episode 162: Train for Life: The Metabolic and Hormonal Power of Muscle

Episode 161: Blood Sugar Balance – The Hidden Key to Energy, Hormones & Fat Loss

Episode 160: The Discipline Blueprint: How to Stay Consistent and Delay Gratification

Episode 159: Feeling Burnt Out? How to Adjust Workouts & Nutrition While Still Seeing Results

Episode 158: The Ultimate Pre-Cut Checklist – What to Prioritize Before Starting a Calorie Deficit

Episode 157: Never Stop Evolving

Episode 156: Fitness & Nutrition Q&A - How To Decrease Cravings, Where To Start Your Healing Journey, Personal Development Routines For Busy Individuals & More!

Episode 155: Lessons Learned From Half Marathon Training

Episode 154: Starting The New Year With A Resilient Mindset

Episode: 153: Kristina's 10 Life Lessons for 2024 (Birthday Episode)

Episode 152: Structured Flexibility

Episode 151: Growing Through Discomfort

Episode 150: How To Stay On Track During The Holidays

Episode 149: When More Isn't Better: The Truth About Overtraining and Recovery

Episode 148: Bulletproof Your Immune System And Mitigate Sickness

Episode 147: The Power Of Movement At Any Stage Of Life

Episode 146: Hybrid Training (Balancing Resistance Training And Aerobic Fitness)

Episode 145: The Hidden Connection Between Stress and Fat Loss

Episode 144: Beyond the Physical — How Fitness Shapes Your Confidence

Episode 143: Natural Hormone Optimization Transformed Our Lives

Episode 142: You're Only As Strong As Your Foundations (When Life Gets Busy, We Fall Back On Our Habits)

Episode 141: Instead Of Focusing On The Outcome, Focus On The Inputs

Episode 140: Simplify Your Nutrition With The Balanced Athlete Method

Episode 139: What Gets Measured Gets Managed

Episode 138: How To Balance Low, Moderate and High Intensity Exercise (Never Burn Out From Your Training Again)

Episode 137: Updates About Our Health And Fitness Journey's

Episode 136: Using Sunday's For Success

Episode 135: Foundations Of Fat Loss

Episode 134: 3 Day Training Splits - Overrated or Underrated?

Episode 133: The Power Of Community