All Episodes

Macros Inc Live: Episode 94 - Maintenance

Macros Inc Live: Episode 93 - The Obesity Epidemic

Macros Inc Live: Episode 92 - How Much Do Macros Matter?

Macros Inc Live: Episode 91 - Building & Breaking Habits

Macros Inc Live: Episode 90 - How To Be Successful

Macros Inc Live: Episode 89 - Answering Your Questions

Macros Inc Live: Episode 88 - Ask the Experts (Part 2)

Macros Inc Live: Episode 87 - Ask the Experts

Macros Inc Live: Episode 86 - Guest Coach Lara Bova

Macros Inc Live: Episode 85 - Social Media: The Good, Bad, and the Ugly

Macros Inc Live: Episode 84 - Behind the Scenes

Macros Inc Live: Episode 83 - Busting Myths

Macros Inc Live: Episode 82 - Excuses

Macros Inc Live: Episode 81 - All About GLP-1

Macros Inc Live: Episode 80 - The Age of A.I.

Macros Inc Live: Episode 78 - Interview With Zach Coen

Macros Inc Live: Episode 77 - Coach Brooke Orton

Macros Inc Live: Episode 76 - Heart Disease Revisited

Macros Inc Live: Episode 75 - Coach Mary Beth Champrenault

Macros Inc Live: Episode 74 - Ultra-processed Foods

Macros Inc Live: Episode 73 - Guest Coach Brittany

Macros Inc Live: Episode 72 - Agency

Macros Inc Live: Episode 71 - Genetics

Macros Inc Live: Episode 70 - Aging & Longevity

Macros Inc Live: Episode 69 - Overcoming Life's Struggles

Macros Inc Live: Episode 68 - Wearable Tech

Macros Inc Live: Episode 67 - Alcohol Revisited

Macros Inc Live: Episode 66 - Navigating the Holidays

Macros Inc Live: Episode 65 - Guest Coach Catharine Adams

Macros Inc Live: Episode 64 - Time Management

Macros Inc Live: Episode 63 - Guest Coach Connor Rhodes

Macros Inc Live: Episode 62 - Lifting Weights

Macros Inc Live: Episode 61 - Weight Loss As Preventative Healthcare

Macros Inc Live: Episode 60 - Identity Beyond Numbers

Macros Inc Live: Episode 59 - GLP-1s Revisited

Macros Inc Live: Episode 58 - Weight Loss & Hormones

Macros Inc Live: Episode 57 - The Future of Fitness

Macros Inc Live: Episode 56 - The Psychology of Change

Macros Inc Live: Episode 55 - Real Life Strategies

Macros Inc Live: Episode 54 - Fitness For Different Life Stages

Macros Inc Live: Episode 53 - Beyond the Scale

Macros Inc Live: Episode 52 - Diabetes

Macros Inc Live: Episode 51 - GMOs

Macros Inc Live: Episode 50 - Get to Know Dylan Miller

Macros Inc Live: Episode 49 - Get to Know Brad Dieter

Macros Inc Live: Episode 48 - The Food Industry

Macros Inc Live: Episode 47 - Increasing Longevity

Macros Inc Live: Episode 46 - Exercise and the Brain

Macros Inc Live: Episode 45 - Managing Weekends

Macros Inc Live: Episode 44 - Diet Culture

Macros Inc Live: Episode 43 - Insulin Resistance

Macros Inc Live: Episode 42 - Managing Your Calorie Suprlus

Macros Inc Live: Episode 41 - Managing Your Calorie Deficit

Macros Inc Live: Episode 40 - The History of Diets

Macros Inc Live: Episode 39 - Motivation, Burnout, and Fatigue

Macros Inc Live: Episode 38 - Avoiding Falling Off The Wagon

Macros Inc Live: Episode 37 - Intermittent Fasting

Macros Inc Live: Episode 35 - Why Coaching Works

Macros Inc Live: Episode 36 - The Hungry Brain

Macros Inc Live: Episode 34 - Wild Theories

Macros Inc Live: Episode 33 - Alcohol

Macros Inc Live: Episode 32 - All About Fiber

Macros Inc Live: Episode 31 - Decoding Diets

Macros Inc Live: Episode 30 - Mindful Eating

Macros Inc Live: Episode 29 - Common Questions Answered - Part 2

Macros Inc Live: Episode 28 - Common Questions Answered

Macros Inc Live: Episode 27 - Age Matters

Macros Inc Live: Episode 26 - How Did We Get Here

Macros Inc Live: Episode 25 - Epigenetics

Macros Inc Live: Episode 24 - The Energy Balance

Macros Inc Live: Episode 23 - The Keys to Victory

Macros Inc Live: Episode 22 - Avoiding Weight Regain

Macros Inc Live - Episode 21: Setting Goals

Macros Inc Live: Episode 20 - The Science of Hunger

Macros Inc Live: Episode 19 - HIIT vs LISS

Macros Inc Live: Episode 18 - Healthy & Unhealthy Foods

Macros Inc Live: Episode 17 - Managing Holidays

Macros Inc Live: Episode 16 - Life Lessons

Macros Inc Live: Episode 15 - All About Fats

Macros Inc Live: Episode 14 - All About Carbohydrates

Macros Inc Live: Episode 13 - Heart Disease

Macros Inc Live: Episode 12 - All About Metabolism

Macros Inc Live: Episode 11 - Why Diets Fail And How We Help You Succeed

Macros Inc Live: Episode 10 - Managing Maintenance

Macros Inc Live: Episode 9 - GLP-1s

Macros Inc Live: Episode 8 - All About Supplements

Macros Inc Live: Episode 7 - Cholesterol & Blood Pressure

Macros Inc Live: Episode 6 - All About Protein

Macros Inc Live: Episode 5 - Developing Habits

Macros Inc Live: Episode 4 - Obesity

Macros Inc Live: Episode 3 - All About Calories

Macros Inc Live: Episode 2 - Building Muscle vs Strength

Macros Inc Live: Episode 1 - All About Insulin

Episode 43: The Carnivore Diet

Episode 42: Superfoods!

Episode 41: How to Eat to Save Your Heart

Episode 40: Nutrition Q&A

Episode 39: How to Thrive Eating Out at Restaurants

Episode 38: What Exactly Is Flexible Dieting?

Episode 37: How to cut and bulk.

Episode 36: Protein Toxicity and Swapping Macros

Episode 35: Supplements and Training Q&A

Episode 34: Starvation Mode

Episode 33: Protein; what is it, what does it do, why do we need it?

Episode 32: Fats; what are they, what they do, and why we need them.

Episode 31: Carbs, what they do and why we need them.

Episode 30: Shoulder Injury and Recovery with Dr. Mike Stare

Episode 29: Macros 101 Part 2 - Food Quality vs Quantity and Diet Breaks

Episode 28: Macros 101 - What are Macros and Calories

Episode 27: Knee Pain and Biologicals for Orthopedic Issues

Episode 26: Does Eating After 6 PM Make You Gain Weight

Episode 25: Is Fasting the Key to Living Longer?

Episode 24: Creatine, Drop Sets, and Super Sets

Episode 23: Fasting, Diabetes, Carbs, and Exercise

Episode 22: Body Fat Set Point and Muscle as We Age

Episode 21: Do Artificial Sweeteners Make You Grow Extra Limbs?

Episode 20: Does fasting make you live longer?

Episode 19: Nutrigenomics

Episode 18: Keto Dieting and Marathon Training

Episode 17: Swapping Macros, Protein Toxicity, and Compound Exercises

Episode 16: Creatine and Drop Sets

Episode 15: Question and Answer Session

Episode 14: High Protein Diets and Vitamin D

Episode 13: Antidepressants and Weight Loss

Episode 12: Question and Answer Session

Episode 11: GMOs, Finding Reliable Resources, and the Best Candy

Episode 10: Hydration and Beach Muscles

Episode 9: Injury Prevention and Recovery with Dr. Mike Stare

Episode 8: Brains and Gains

Episode 7: Fructose, Fasted Training, and Fancy Energy Drinks

Episode 6: All About Fat. Fish Oil, Minimum Fat Intake, and Body Fat

Episode 5: Self-Sabotage and Getting Back On the Wagon

Episode 4: The Art of Coaching with Corey Robb

Episode 3: Refeed Days, How Long to Bulk, Cardio for Fat Loss

Episode 2: Intermittent Fasting, Building Glutes, and Managing your Diet post COVID-19

Episode 1: Astronaut Nutrition, The Future of Nutrition Coaching, and the Best Starburst Flavor