All Episodes
Menopause Reimagined with Andrea Donsky — 198 episodes
Ep #202: Plant Protein & Menopause Muscle | Daphne Bascom
Ep #201: Cyclical Keto for Perimenopause | Ben Azadi
Ep #200: This Works Better Than Trying to Control Your Hormones with Aram Grigorian
Ep #199: Gut Health, Insulin & Hormones with Dr. Cassie Smith, MD
Ep #198: Self-Empowerment in Menopause | Sharon Neiss-Arbess
Ep #197: Perimenopause, Sleep & the EMF Link with Todd Shipman
Ep #196: Vaginal Dryness & Lubricants with Deborah Porteous
Ep #195: GLP-1 and Muscle Loss in Perimenopause: What to Eat to Protect It with Natalie Bean
Ep #194: Tired of Fighting Food Cravings? Try This Instead with Sarah Kennedy
Ep #193: Nourishing Menopause Hit the Bestseller Lists, and Here's What That Really Means
Ep #192: Thyropause & Hashimoto's with Dr. Amie Hornaman
Ep #191: The Perimenopause & Menopause Book You've Been Searching For
Ep #190: Doctor Won't Listen? Try Shirley Weir's Script
Ep #189: The Menopause Gut with Cynthia Thurlow, NP
Ep #188: Polycystic Ovarian Syndrome (PCOS) & HRT with Dr. Felice Gersh
Ep #187: Menopause in the Workplace with Lisa Boate
Ep #186: Low Libido in Perimenopause and Menopause And What You Can Do About It
Ep #185: Thyroid Problems in Women: Signs, Symptoms, and Managing PCOS
Ep #184: Stressed? Try "Unmeditation" with Lisa Borden
Ep #183: Finding Purpose in Midlife with Kerstin Lindquist
Ep #182: The Benefits of Tea in Perimenopause & Menopause with Cindi Bigelow
Ep #181: Pelvic Floor Exercises with Jana Danielson
Ep #180: The Essential Perimenopause Tests Every Woman Needs with Dr. Emaline Brown
Ep #179: Menopause and Sex Drive with Dr. James Simon
Ep #178: Peri- and Menopause Doesn't Have to Be Miserable with Patrice Lockhart
Ep #177: Healthy Weight Loss in Menopause with or Without GLP-1s with Ashley Koff
Ep #176: Listening to Your Inner Wisdom in Perimenopause & Menopause with Jen Aks
Ep #175: Navigating Hormone Therapy: Understanding Risks, Benefits, and Your Unique Health Needs with Dr. Tara Scott
Ep #174: How to Take Control of Your Financial Future (Even During Menopause) with Nancy Griffin
Ep #173: Turn Your Pain Into Purpose in Perimenopause and Menopause with Helene Beck
Ep #172: Period Changes in Perimenopause and Menopause
Ep #171: Sleepless & Stressed in Perimenopause & Menopause: Here's Why & How to Fix It
Ep #170: From Overwhelmed to Empowered in Perimenopause & Menopause with Lisa Brookman, MSW, PSW
Encore Ep #141: Hormone Therapy with Dr. Anna Cabeca, MD
Ep #169: Hot or Just Me with Carin Luna-Ostaseski
Ep # 168: How Men Can Support Their Partners in Menopause & Perimenopause with Jesse Robertson
Ep #167: Menopause & Women of Color: Real Talk with Samantha Montpetit-Huynh
Ep #166: Support Healthy Aging & Reverse Autoimmune Symptoms with Leslie Kenny
Ep #165: Weight Gain in Perimenopause & Menopause is a Symptom with Ben Azadi
Ep #164: The Pill Hangover: How Birth Control Affects Perimenopause, Thyroid, and Gut Health with Elizabeth Katzman
Ep #163: Disconnect, Discomfort and Desire in Perimenopause and Menopause with Dr. Anna Cabeca
Ep #162: What Every Woman Needs to Know About Her Husband’s Midlife Changes with Bryce Wylde
Ep #161: Beyond Calorie Counting: Solutions for Menopausal Weight Gain with Dr. Sara Szal Gottfried
Ep #160: Intermittent Fasting for Women in Perimenopause and Menopause with Dr. Jason Fung
Ep #159: Bone Health Breakthroughs for Perimenopause and Menopause with Harleen Laroia
Ep #158: Coping With Menopause? Real Talk, Real Tips From The Real Slim Sherri
Ep #157: How to Reset Anxiety in Perimenopause and Menopause with Dr. Melissa Sonners
Ep #156: Hormones: Understanding Fatigue, Brain Fog, and More in Perimenopause & Menopause with Dr. Carrie Jones
Ep #155: Menopause, Antioxidants & You: The Tocotrienol Advantage with Dr. Barrie Tan
Ep #154: An Anti-Aging Breakthrough for Skin and Hair in Perimenopause & Menopause with Carolina Reis Oliveira
Ep #153: Building Muscle with Mareya Ibrahim-Jones
Ep #152: Overcoming Gender Barriers in a Male-Dominated Industry with Captain Reyné O’Shaughnessy
Ep #151: What Thermography Can Tell You About Your Health in Perimenopause & Menopause
Ep #150: Migraine & Headache Relief in Peri- & Menopause with Diane Ducarme from Migraine Heroes
Ep #149: Advocating for Your Health: Early Detection & Breast Cancer Awareness with Erin Glynn
Ep #148: Skincare Concerns in Perimenopause & Menopause with Jamie Pereira
Ep #147: Reverse Osteoporosis with Proven Midlife Strategies with Dr. Doug Lucas
Ep #146: Help for Brain Fog and Fatigue In Perimenopause & Menopause with Qualia's Greg Kelly
Ep #145: How to Menopause with Tamsen Fadal
Ep #144: 7 Causes of Disease with Dr. Sarah Wilson, ND
Ep #143: Could Histamine Be A Hidden Trigger Behind Your Symptoms?
Ep #142: Is There Such a Thing as "Good" Stress? Jeff Krasno Says There Is
Ep #140: The Psychological Effects of Perimenopause & Menopause with Dr. Bev Young
Ep #139: Vaginal Health & Menopause with Kim Vopni, Vagina Coach
Ep #138: The Importance of Minerals in Perimenopause and Menopause with Caroline Alan
Ep #137: Testing for Perimenopause and Menopause with Aron Gonshor
Ep #136: Fasting, Digestive Health & Stress Management in Perimenopause and Menopause with Cynthia Thurlow
Ep #135: The Secret Molecule for Living Longer with Chris Burres
Ep #134: Preventing & Reversing Cognitive Decline in Perimenopause & Menopause with Dr. Dale Bredesen
Ep #133: Defy Aging with Nutrition & Supplements in Perimenopause & Menopause with Dr. Greg Kelly
Ep #132: Body Pain & Pelvic Floor Health in Perimenopause and Menopause with Heather Marra
Ep #131: Style Has No Age Limit with Annie Lloyd-Gilmour
Ep #130: Muscle Matters: Staying Active & Strong in Perimenopause & Menopause with Selene Yeager
Ep #129: Find a Doctor Who Listens: Your Health Matters in Menopause with Dr. Beth Cilenti
Ep #128: Sexual Intimacy in Perimenopause & Menopause with Susan Bratton
Ep #127: Stress & Anxiety Busting Secrets for Perimenopause and Menopause with Jonny Bowden
Ep #126: Let's Talk About Sex: Inter and Outercourse with Dr. James Simon
Ep #125: Age Backwards in Perimenopause and Menopause with Zora Benhamou
Ep #124: Benefits of Algae (Chlorella & Spirulina) in Perimenopause & Menopause with Catharine Arnston
Ep #123: NIH Research for Menopause with Dr. Annina Burns
Ep #122: From Diet Culture to Self-Care: Tackling Body Image in Perimenopause and Menopause with Cindy Spratt
Ep #121: How to Get Sh*t Done in Perimenopause and Menopause with Lisa Borden
Ep #120: The Hidden Dangers Of Air Pollution In Our Homes
Ep #119: Male Menopause (Andropause) with Bryce Wylde
Ep #118: Is Hormone Therapy Right For You with Karen Martell
Ep #117: Face Exercises: How to Age Fiercely in Menopause with Sadie Nardini
Ep #116: Strength Matters: Lift Heavy Sh*t with Melissa Hyde
Ep #115: Groundbreaking Research: Solo episode
Ep #114: Seed Oils Are Destroying Your Health in Perimenopause and Menopause with Dr. Cate Shanahan
Ep #113: Better Sex in Perimenopause & Menopause with Wendy Strgar
Ep #112: [Compilation] Empowering Women Through Perimenopause & Menopause
Ep #111: Medicinal Mushrooms and Their Benefits in Perimenopause & Menopause with Danielle Meitiv
Ep #110: Decoding Gut Health in Perimenopause and Menopause with Linta Mustafa from Vitract
Ep #109: Heart Disease & Menopause: What Every Woman Needs to Know
Ep #108: High-Quality Effective Menopause Supplements with Eurofins
Ep #107: PFAS: How Forever Chemicals Impact Your Health in Perimenopause and Menopause with Leah Segedie
Ep #106: Skin Health Secrets in Perimenopause & Menopause with Jennifer Sheinman
Ep #105: Anxiety & Your Vagus Nerve in Perimenopause and Menopause with Dr. Navaz Habib
Ep #104: Surviving Ovarian Cancer: A Personal Story with Lorene Sauro
Ep #103: Tackling Weight Gain in Perimenopause and Menopause with Dr. Lara Briden
Ep #102: Your Thyroid in Menopause with Dr. Amie Hornaman
Ep #101: UTIs with Dr. James Simon in Perimenopause and Menopause
Ep #100 (Solo): My Menopause Story: Andrea Donsky, Co-founder of Morphus Inc.
Ep #99: Top Tips for Eating without Guilt in Perimenopause and Menopause with Dr. Michelle May, MD.
Ep #98: Money Mindset in Perimenopause and Menopause with Jenn Pike
Ep #97: Intermittent Fasting for Women Over 40 with Mark Mattson, PhD.
Ep #96: Food Quality in Perimenopause and Menopause with Lisa Stokke
Ep #95: Sugar Addiction with Dr. Nicole Avena
Ep #94: Hormone Disruptors in Perimenopause & Menopause with Amy Ziff
Ep #93: Hormones in Perimenopause and Menopause with Dr. Carrie Jones
Ep #92: Body Image in Perimenopause and Menopause with Marci Warhaft
Ep #91: Irritable Bowel Syndrome (IBS) in Perimenopause and Menopause with Bonnie Wisener
Ep #90: Relationships with Jennifer Spreng
Ep #89: Alcohol and Perimenopause and Menopause with Natalie MacLean
Ep #88: Skincare in Perimenopause and Menopause with Susan Campbell
Ep #87: Vaginal Treatments in Perimenopause and Menopause with Dr. Fay Weisberg
Ep #86: Sexual Health and Perimenopause and Menopause with Dr. James Simon
Ep #85: Thyroid Health with Danielle Meitiv
Ep #84: Mindset, Menopause, and Positive Change with Cara Bradley
Ep #83: Weight Loss Peptides in Perimenopause and Menopause with Nathalie Niddam
Ep #82: Caring for You and Others in Perimenopause and Menopause with Myra Giberovitch, MSW, RSW
Ep #81: Linking Inflammation, Pain, and Weight Management in Perimenopause and Menopause with Julie Daniluk
Ep #80: Perimenopause and Menopause: Be Your Own Advocate with Stephanie Shaw
Ep #79: Hormone Changes in Perimenopause and Menopause with Dr. Carrie Jones, ND
Ep #78: Why You Should Take Tocotrienols in Perimenopause and Menopause with Dr. Barrie Tan - Part 2
Ep #77: Hormone Replacement Therapy (HRT) Risk & Benefits with Dr. JoAnn Manson
Ep #76: Confidently Navigating Menopause: Gut Health, Intuitive Eating, & Exercise Tips with Nicole Domuret
Ep #75: A Candid Discussion About Perimenopause and Menopause with Ann Marie McQueen
Ep #74: "Wake Her Up" in Perimenopause and Menopause with Marcella Hill
Ep #73: The Benefits of Black Seed Oil in Perimenopause and Menopause with Morris Zelkha
Ep #72: Intermittent Fasting: What You Need to Know with Dr. Jason Fung
Ep #71: Why You Should Test Your Iron Levels in Menopause with Dr. Christy Sutton
Ep #70: The Power of Aggressive Positivity: A Conversation with Limore Zisckind
Ep #69: Calm Your Nervous System and Boost Brain Health in Perimenopause and Menopause with Dr. Fiona Lovely
Ep #68: Hot and Bothered Menopause Talk with Author Jancee Dunn
Ep #67: Longevity Tips From Centenarians with Dr. Thomas Perls
Ep #66: Histamine Intolerance in Perimenopause and Menopause with Dr. Tania Dempsey
Ep #65: Tocotrienols and Perimenopause and Menopause with Dr. Barrie Tan
Ep #64: 4 Nutritional Pillars to Great Skin, Hair, Nails, and Bones in Perimenopause and Menopause with Dr. Cate Shanahan
Ep #63: Vagus Nerve and Heart Rate Variability in Perimenopause and Menopause with Dr. Navaz Habib
Ep #62: Lessons from Centenarians with Judy Gaman
Ep #61: Sexual Health in Menopause with Dr. Laurie Betito
Ep #60: An Open and Honest Conversation About Menopause with Tamsen Fadal
Ep #59: Is Hormone Replacement Therapy Right for You with Dr. Lara Briden
Ep #58: The Truth About Fats & Cholesterol in Perimenopause and Menopause with Jonny Bowden
Episode #57: A Nutritionist & Journalist's Perspective on Perimenopause & Menopause with Tamsen Fadal
Ep #56: Reducing Inflammation in Menopause with Dr. Isaac Eliaz
Ep #55: Bio-Identical Hormones (BHRT) & Menopause with Dr. Chris Shade
Episode #54: Energy Healing with Wendie Coulter in Perimenopause and Menopause
Episode #53: Reclaim Your Sleep During Perimenopause & Menopause with Andrea Donsky
Episode #52: Menopause Support with Andrea Donsky
Ep #51: Functional Medicine Can Help with Menopausal Symptoms with Dr. Jerry Bailey
Episode #50: The DUTCH Test Explained: Testing Hormones in Perimenopause and Menopause with Debbie Rice
Episode #49: Yes, You Can Lose Weight in Menopause with Dr. Sara Szal Gottfried
Episode #48: One Hack Proven to Lower Blood Sugar with Dr. Carol Johnston
Episode #47: The Benefits of Phytoestrogens in Menopause with Jennifer Harrington, N.D.
Episode #46: How To Manage Your Menopause with Integrative Medicine OBGYN Dr. LaKeischa McMillan
Episode #45: Fatty Liver Disease (MASLD) & Menopause: What You Need to Know
Episode #43: Hysterectomies: Facts, Tips and Menopause with Teresa Irwin, M.D.
Episode #42: Disease Prevention with the Right Foods - Part 2 with Dr. Cate Shanahan
Episode #41: Disease Prevention with the Right Foods - Part 1 with Dr. Cate Shanahan
Episode #40: The Best and Worst Oils for Your Health with Dr. Jonny Bowden
Episode #39: Bladder and Incontinence Issues in Menopause
Episode #38: How to Flip Negative Thoughts Into Positive Ones
Episode #37: Her Story: What You Need to Know Before and After a Hysterectomy
Episode #36: Part 2: The Truth Behind Cholesterol with Jonny Bowden
Episode #35: Part 1: Insulin Resistance, Weight Gain, Heart Disease & Alzheimer's with Dr. Jonny Bowden
Episode #34: The Amazing Health Benefits of the Mediterranean Diet with Dr. Steven Masley
Episode #33: How to Get a Better Night’s Sleep in Menopause
Episode #32: Intermittent Fasting in Perimenopause and Menopause with Dr. Mindy Pelz
Episode #31: Improving Menopause Symptoms
Episode #30: Balancing Blood Sugar with Dr. Steven Masley
Episode #29: Why Detoxification is The Key to Menopause Relief
Episode #28: Symptoms of Male Menopause with Bryce Wylde
Episode #27: Meditation, Mindfulness and Conscious Living
Episode #26: How to Care For Your Skin in Menopause
Episode #25: Menopause and a Healthy Heart
Episode #24: Part 3: Hormone Disrupting Chemicals to Avoid For Women's Health in Menopause
Episode #23: Part 2: Hormone Disrupting Chemicals to Avoid in Menopause
Episode #22: Part 1: Hormone Disrupting Chemicals to Avoid in Menopause
Episode #21: Genomics: A Must Take DNA Test for Women in Perimenopause and Menopause: Part 3
Episode #20: Genomics: The Important Role Detox Genes Play For Inflammation, Menopause and Women's Health
Episode #19: Genomics: Why You Need Genetic Testing in Perimenopause and Menopause: Part 1
Episode #18: Perimenopause, Menopause, Mood and Hormones
Episode #17: The Benefits of Intermittent Fasting in Perimenopause and Menopause
Episode #16: What is a Jade Roller Facial Massage and How to Use it
Episode #15: The Gut Brain Connection in Menopause with Dr. Uma Naidoo
Episode #14: The Gut Health and Weight Gain Connection in Menopause
Episode #13: Women Getting Candid About The Struggles Of Menopause
Episode #12: The Health Benefits of Turmeric and Menopause
Episode #11: Andropause or Male Menopause: Symptoms and Solutions with Bryce Wylde
Episode #9: Menopause and Body Changes: Overcoming the Fear of Weight Gain
Episode #8: Overcoming Body Image: Real Talk With Real Women
Episode #7: Bra Shopping: Everything You Need To Know About Bras
Episode #6: How to Improve Brain Health in Perimenopause and Menopause
Episode #5: Menopause and Low Blood Sugar
Episode #3: 3 Things You Need to Know Before Transitioning to Grey Hair
Episode #1: Welcome to Morphus for Menopause! A personal message from Andrea Donsky & Randy Boyer