All Episodes

S3E17 The Pain of Transformation

S3E16 Tell Me Something Good

S3E15 We Are Still Slaves (Part 2)

S3E14 We Are Still Slaves

S3E13 AI & Tech: Who's In Control?

S3E12 Raising the Next Generation

S3E11 How To Change

S3E10 Being Nice And Being Good Are Not The Same

S3E9 Stop Wasting Time

S3E8 The Problem Is Not The Problem

S3E7 Growth Process Illustrations

S3E6 The Practice of Perseverance

S3E5 How it all Began - Origin Story of the Podcast and why you should care about mental fitness

S3E4 The Necessity of Repentance (not just for the "religious")

S3E3 Mental Fitness and Enduring Cold Weather

S3E2 How To Be More Courageous

Mental Fitness Unscripted S3E1 What Discipline Means

Mental Fitness Unscripted S2E34 How to Know if Your Idea is Good

Mental Fitness Unscripted S2E33 Principles and Tips from Atomic Habits

Mental Fitness Unscripted S2E32 The Power of Music and Why Starting Matters

Mental Fitness Unscripted S2E31 Miracles and the Unseen World with Special Guest Dennis Rabb

Mental Fitness Unscripted S2E30 Living Intentionally Between Challenges

Mental Fitness Unscripted S2E29 Just Keep Moving

Mental Fitness Unscripted S2E28 Physical Fitness Requires Mental Fitness

Mental Fitness Unscripted S2E27 When Communication Fails

Mental Fitness Unscripted S2E26 Confidence Favors the Prepared

Mental Fitness Unscripted S2E25 The Hard Truth About Your Insecurity

Mental Fitness Unscripted S2E24 When Life Punches You in the Face

Mental Fitness Unscripted S2E23 Wisdom From My 84-Year-Old Mentor (special guest Dave Pooley)

Mental Fitness Unscripted S2E22 The Responsibility and Blessing of Family Part 2

Mental Fitness Unscripted S2E21 The Responsibility and Blessing of Family Part 1

Mental Fitness Unscripted S2E20 Impostor Syndrome

Mental Fitness Unscripted S2E19 Understanding Procrastination

Mental Fitness Unscripted S2E18 Striving for Contentment

Mental Fitness Unscripted S2E17 Man's Most Important Responsibility

S2E16 The Search for Wisdom

Mental Fitness Unscripted S2E15 How To Deal With Pain

Mental Fitness Unscripted S2E14 How to be Resilient

Mental Fitness Unscripted S2E13 Trials & Temptations

Mental Fitness Unscripted S2E12 Lame Labels

Mental Fitness Unscripted S2E11 Who Am I Becoming?

Mental Fitness Unscripted S2E10 The One Thing (Part 2)

Mental Fitness Unscripted S2E9 The One Thing (part 1)

Mental Fitness Unscripted S2E8 The Power of Why

Mental Fitness Unscripted S2E7 The Value of Gratitude

Mental Fitness Unscripted S2E6 The Pre-Mortem Defeats Anxiety

Mental Fitness Unscripted S2E5 Social Media Slavery

Mental Fitness Unscripted S2E4 How To Get Unstuck

Mental Fitness Unscripted S2E3 The Integrity Gap

Mental Fitness Unscripted S2E2 Identity

S2E1 Relationships Part 2

Mental Fitness Unscripted S1E12 Healthy Relationships

Mental Fitness Unscripted S1E11 When We Are Overwhelmed

Mental Fitness Unscripted S1E10 Donut Syndrome

Mental Fitness Unscripted S1E9 Comparison

Mental Fitness Unscripted S1E8 The Value of Doing Hard Things

Mental Fitness Unscripted S1E7 Truth and Negotiating Rules

Mental Fitness Unscripted S1E6 The Sheep, the Lion, and the Hamster Wheel

Mental Fitness Unscripted S1E5 Receiving and Giving Feedback

Mental Fitness Unscripted S1E4 The Gift of Mentoring

Mental Fitness Unscripted S1E3 The Problem with People

Mental Fitness Unscripted S1E2 Training Integrity

Mental Fitness Unscripted S1E1 The Common Struggle