All Episodes
Mid Life Athlete — 76 episodes
S5E10: Everything you want to know about back pain
S5E9 Pain & Injury Pt 3: Rehab — Progression, Not Perfection
S5E8: Riding Through the Fog: Grief, Agency, and the 321 Mont Blanc Challenge
S5E7: Pain and Injury pt 2
S5E6: Pain and Injury pt 1
S5E%: Cracking the Code of Longevity: The Kaufman Protocol for Midlife Athletes
S5E4: How a Working Vet Became the 24-Hour World Record Holder
S5E3: Musings
S5E2: The Creatine OG
S5E1: The boys are back in town
S4E4 Conquering the Way of the Roses
S4E3 Patagonman
New Year resolutions
S4E1 We're back!
S3E12 One Man's Quest to Lift 200 Elephants!
S3E11 How to approach strength training
Our own Greg Ryan & Nick Gibbins chase another burpee world record
S3E10 Anaerobic Training - what happens when we do it
S3E9 How to train for aerobic & VO2 capacity
S3E8 The respiratory & circulatory systems
S3E7 The body's energy systems
S3E6 Muscles: how they work
S3E5 A slight change in direction. Introducing Mid Life Athlete framework
S3E4 Should we rethink healthcare as more prevention-as-a-service?
S3E3 Questions you may ask about a Mid Life Athlete Framework, with listener & mid life athlete JC Cangilla
S3E2 Who would have thought of sweat as data?
S3E1 Alternative truth
Musings #7
S2E19 Breaking the marathon age group world record at 71. What mid life athletes can learn?
S2E18 Sleep: why it's important; how to measure & tips for improving quality
S2E17 Setting a new Everesting record
S2E16 Is SUP the new mid life athlete sport?
Musings #6
S2E15 Kevin Weber's story of running to stay alive
S2E14 The impact of exercise on ageing joints
S2E13 What does it take to win one of the worlds toughest endurance races - the Montane Spine?
S2E12 How your mindset can transform your life
S2E11 From GP to running coach & author
S2E10 What preventative measures can we take in midlife to improve our cognitive health?
S2E9 Why it’s important to do strength training
Musings #5
S2E8 First woman to SUP coast-to-coast across northern England
S2E7 Don't “Just Do It” Nike-style, thinking is part of it too
S2E6 What impact does age & exercise have on the immune system?
S2E5 From city trader to Co-Founder of Shackleton via expeditions that tested his mental and physical limits, Ian Holdcroft has a great story to tell..
S2E4 Milestone fitness goals - what all human beings need to be able to do.
S2E3 How does exercise build muscle?
S2E2 The Midlife Cyclist by Phil Cavell
S2E1 Why is heart rate variability important?
Season 2 preview
S1E21 Audax cycling - It's not about going fast but the spirit of adventure
Musings #4
S1E20 The Inside Story: Swimming in the Antarctic polar circle
S1E19 Can exercise slow the tide of ageing?
S1E18 What's your Chapter 3 and how exercise can influence it?
S1E17 A prostate cancer special - talking to Guys & St Thomas consultant Ben Challacombe
S1E16 How to fuel your body to maximise performance?
S1E15 Did Nick Gibbons break the Guinness burpee record?
S1E14 Polarised training and the 80/20 rule by Prof Stephen Seiler
S1E13 Co-founder of Veloforte talks about fuelling for endurance
S1E12 Greg talks about how we get injured & how we can recover?
Musings #3
S1E11 Robin Brew ex-Olympian swimmer talks about the highs and lows of competing
S1E10 A few more miles in the tank.....
S1E9 Olivia Ross-Hurst a former track and field athlete doesn’t shy from a challenge
S1E8 Wild - Helene Guillaume and her app Wild.ai which helps female athletes
S1E7 Passing it not past it
S1E6 Attempt to break world record for most burpees in an hour
Musings #2
S1E5 Breaking the 3 hour barrier with Prof Andrew Jones
S1E4 Longevity
Musings #1
S1E3 The Science behind Ageing Muscles
S1E2 Novice to GB age group triathlete
S1 E1 What exercise means to us
Introduction to Mid Life Athlete