All Episodes

#177 The Science, Safety and Future of Infrared Sauna with Sunlighten's Joie Risk

#176 Tap Water Safety, Wellness Dating & How Much Tinned Fish Are You Buying?

#175 The Future of Nervous System Regulation with Mike North, PhD. Founder of Shiftwave.

#174 The World Cup Reaches Fever Pitch & Balenciaga is on a Wellness Kick

#173 Navigating the Science of Gut Health Testing: Dr. Megan Rossi in conversation with Adrienne Adhami - REPLAY

#172 Oral Hygiene, Record numbers at the gym & we’ve run out of Protein

#171 Decoding Longevity Medicine: Precision Care, Peptides, and Practical Wellness with HUM2N Founder Dr Mohammed Enayat

#170 Finding Balance In Busy Lives: Modern Wellness Podcast On Tour

#169 Energy, Healing, & Recharging You Battery with Sun Kyeong's Emilie Weston

#168 Iron, The truth about sunscreen & Who wants a gym in their hotel room?

#167 Feeling Life’s Potential: The Unique Approach of Kamalaya Koh Samui with Gopal Kumar

#166 Apple’s AI Health Coach, Pilates Backlash & the Danger of Energy Drinks

#165 The Sleep Revolution: How Eight Sleep is Transforming Rest and Health with Alex Zatarain

#164 Pro-Aging, The Rise of Neurowellness & Ill-health in later years

#163 The Nation’s 5k: Esmée Gummer’s Challenge to Get 1 Million People Moving

#162 ALO’s Superyacht, Hotspan, & the importance of getting out in nature

#161 Scaling Heights: Dan Murray on Brain Health, Supplement Efficacy, and Strategic Growth

#160 Vagus Nerve Stimulators, Cosy Gaming & Are we turning ourselves into lab rats?

#159 Keeping Wellness Simple: Edward Thomas on Paragon Studio, Luxury Fitness Equipment & Founder Branding

#158 Spotify x Peloton Partnership, Health Anxiety 2.0 & is Miami becoming the new wellness hub?

#157 Understanding Hunger: Elcella, Food Noise & The Gut-Brain Axis

#156 Wellness on Flights, Black Sesame Hype & What Do The Latest Consumer Spending Trends Tell Us?

#155 Inside Long Lane: Building the UK’s First Sober Luxury Wellness Members’ Club

#154 Season 7 is here! Biotech, Brain Fog & Is Smoking Cigarettes Making A Comeback?

#153 Listener Q&A: What is Regenerative Medicine?

#152 Toxic Sportswear, Lymphatic Hops & Have You Ditched Your Wearable?

#151 Unlocking Longevity: How VO2 Max Testing Is Changing Health with Hero founder Iain Dickson

#150 Chinamaxxing, Human v AI Coaches & is Running Becoming Exclusive?

#149 REPLAY: The Science of Longevity & The Art of Living Well with SHA

#148 Soft Cardio, Fitness Travel & Burnout is Back

#147 LGBTQ+ Culture, Community & Social Wellness with Connor Minney

#146 REPLAY: Clinique La Prairie - The most progressive longevity clinic in the world

#145 Listener Q&A: The Six Wellness Consumers

#144 Workplace Gyms, AI Therapy & Sexual Wellness

#143 Redefining Nicotine in Wellness with 1N Founder Terry Seal

#142 The Year of Women & Over-Optimisation Backlash: The Global Wellness Summit’s Trends for 2026

#141 Understanding Breathwork with Jamie Clements

#140 Toxic Food Chemicals, Eleve’s Longevity Cabin & AG1 versus Bryan Johnson

#139 Decoding The US Health & Fitness Industry with Kenny Santucci

#138 Hyrox Youngstars, Adidas stay fashion forward & The Rise of Therapy

#137 Becoming Who You Want To Be: Keith Reesby on The Hero You Process

#136 Sardine Fasting, Startups Funding & Wellness Industry Backlash?

#135 Prioritise This: Thriving in a World That Won't Slow Down with Lily Silverton

#134 Wintering & The Role of Restoration in Wellness

#133 Dr Tanja Philips at The HVN Clinic: Hair loss, holistic health & longevity

#132 We're back! Wellness in 2026 and what was the good, the bad & the ugly of 2025?

#131 Listener Q&A: Wearables for Christmas & Should I Run A Marathon?

#130 Ultra-Processed Food, Christmas Ads, & What Does “Parasocial” Mean?

#129 Hyperbarics & Beyond: Oxydise’s Alan Trim in conversation with Oli Patrick

#128 Black Friday, Soho House, & the Rise of "Cellular"

#127 CBD Drinks, Seeking Serendipity & Are Weight-Loss Jabs Making Us Blind?

#126 Listener Q&A: At-Home Diagnostics, New Parent Wellness Hacks & Skin-Care for Kids?

#125 Nike’s Neuroscience Innovation, Women-Focused Resorts & Growing Your Own

#124 Sport is for Everyone with Lioness Legend Jill Scott

#123 Treadmill Running Championship, Wellness Homes & Digital Detox Retreats

#122 Science-backed Supplementation with ARTAH founder Rhian Stephenson

#121 Sweden, Spices & The Comeback of the Personal Trainer

#120 Listener Q&A: Seasonal Eating & are bluetooth headphones dangerous?

#119 Lead in Protein Powders, On’s Cloudrise Cyclon 1.1 & is scent the next sense for wellness?

#118 Investing in Wellness & Maximising Joyspan with Exceptional Venture's Paolo Pio

#117 Peloton’s new launch, diets for the planet & are hotels becoming wellness sanctuaries?

#116 Joe Wicks Killer Stunt, HYROX & Lymphatic Drainage Massage

#115 Personalisation & the Future of Health: Live from HX25

#114 Peptides, Padel & Melinda French Gates Women's Health Ventures

#113 Making Elite Performance Accessible with JAB Boxing's George Veness

#112 Gary Brecka, Wellness Furniture & what's up with Hydrogen Water?

#111 The Healing Powers of Turmeric with Thomas Hal Robson-Kanu

#110 Cryonics, Wearables at Work & How worrying is the rise of Alpha-Gal Syndrome?

#109 The Science of Longevity & The Art of Living Well with SHA

#108 We're back for Season 5! Serena Williams, Nike, Matcha & More.

#107 ListenerQ&A Prism iO, Antioxidant Status & Where’s Wellness Lacking?

#106 ChatGPT, Clean Beauty & Can You Take Too Many Vitamins?

#105 Listener Q&A: How Can I Measure & Improve My Brain Health?

#104 Fibremaxxing, Cold Plunges & Amazon's Battle for Health Care

#103 The State of Work-life Wellness, Faith Kipyegon & Experiential Wellbeing

#102 Listener Q&A: What’s with the Blue Tongues?

#101 The Power of Visualisation, The Price of Wellness & Lab-Testing as Lifestyle

#100 Listener Q&A: Wellbeing for Founders & Why am I Asked About My Birth at Health Assessments?

#99 Wellness for the Home, The Joy of Being Alone & Shifts in Sports Marketing

#98 Listener Q&A: Heart-Rate Zones & Do You Need a Personal Brand?

#97 Cortisol, ZBiotics & the Rise of David Bars

#96 Listener Q&A: Microwaves, Meal Prep & Vitamin Patches

#95 Ozempic, Sun Protection & Stackable Wellness

#94 Navigating the Science of Gut Health Testing: Dr. Megan Rossi in conversation with Adrienne Adhami

#93 Listener Q&A: Whoop's Upgrades & New Wellness Products

#92 Sound Healing, Biological Age & We're back for Season 4!

#91 Listener Q&A: Fasted Running & it's the end of Season 3!

#90 Clinique La Prairie: The most progressive longevity clinic in the world

#89 Listener Q&A: AI Wellness Tools & Finding New Opportunities

#88 Tiredness, Biophilic Design & At-home Sauna

#87 How to Visualise: Maya Raichoora in Conversation with Adrienne Adhami

#86 Crossfit, Westfield's Wellness Village & Cognitive Shuffling

#85 The Future of Health and Fitness Delivery: David Stalker in conversation with Oli Patrick

#84 Listener Q&A: Business Setbacks & Investing in PR

#83 Circadian snacking, Brain Endurance Training & Getahead

#82 Listener Q&A: Creatine Supplements & Recovery Recommendations

#81 Analogue Living, Medical Misogyny & Lion’s Mane Mushroom

#80 Listener Q&A: Managing Fatigue & Long Covid

#79 Budgeting for health & which group's most active in the gym?

#78 Listener Q&A: Sleep, Exercise & Animal-based Diets

#77 Inside 1Rebel: CEO James Balfour in conversation with Sammi Adhami

#76 Listener Q&A: Biohacking Recommendations

#75 Runningman, Beating Jet Lag, and the Rise in NAD+ Injections

#74 Live, Learn, and Lead: Ollie Marchon in conversation with Oli Patrick

#73 Decisions That Matter: Adrienne's new book is out tomorrow!

#72 Hair-loss Drugs & Garmin and Therabody Collaborate

#71 Teaching Female Health in Sports & Fitness: The Well HQ's Baz Moffat in conversation with Oli Patrick

#70 Listener Q&A: Refuelling, Fatigue Management & Building Your Business and Brand

#69 Calories on Menus & Nike's Women's Race Series

#68 Bonus: The Science of Eating for a Lifetime of Health with Dr Federica Amati

#67 Listener Q&A: Recognising Burn Out & Finding a Co-Founder

#66 Weight-Loss Drugs Keep Rising & WHOOP's New Women’s Health Biomarker

#65 Listener Q&A: Nutritional Testing & The Man Who Wants to Live Forever

#64 Mediterranean Diets, Compression Trousers & Puma x Hyrox Collab

#63 The Rise of Non-Alcoholic Beer: Athletic Brewing's Bill Shufelt in conversation with Sammi Adhami

#62 Listener Q&A: RFK Jr's appointment & Favourite Books of 2024

#61 Dopamine, Vending Machines & Sleep Technology

#60 Unlocking Personal Wellness: In conversation with Stride's Founder & CEO Andrew Steele

#59 Listener Q&A: Plyometric Training and Sprint Clubs

#58 The Rise of Athleisure & the Future of Smoking Bans

#57 Hyperice CEO Jim Huether in conversation with Sammi Adhami

#56 Listener Q&A: Surviving night shifts & How to encourage healthy eating

#55 2025! Welcome Back!

#54 Season 2 Finale!

#53 Listener Q&A: Wearables for Runners & Goal Setting for Entrepreneurs

#52 Fitness Apps, Fertility Rates & how’s your Oral Microbiome?

#51 Listener Q&A: Hair Loss Help & Attracting Quality Trainers to the Gym

#50 Biohacking, Bold Brand Strategies & is Fibre the new Protein?

#49 Listener Q&A: The common mistakes of Wellness Start-Ups

#48 Time Inventions of the Year, Apple Vision Pro update & at home diagnostics

#47 Listener Q&A: Gifts for Fitness Enthusiasts & Doing The Things You Don’t Enjoy

#46 Inside SIRO Dubai. Where modern wellness meets luxury!

#45 Listener Q&A: Digital Detoxes & Start Up Hires

#44 Exercise Pills, Competitive Socialising & Healthy Weekend Habits

#43 Listener Q&A: How Real is Seasonal Affective Disorder?

#42 Padel, Immune System Health & another Super-Luxury Wellness Club?

#41 Pain, Injury & Recovery with James Davies: From the Power Hour Podcast

#40 Listener Q&A: The Power of Communication & Storytelling

#39 Electrolytes, Microplastics & new Peloton rental!

#38 Listener Q&A: Low-and-No Alcohol Alternatives & Nasal Strips for Running?

#37 Are half-marathons the new marathons? & The new Neko Body Scan

#36 Listener Q&A: Our go-to supplements & wellbeing interventions!

#35 Stress management at work, burnout in the tech sector & would you want 5 days in the office? Modern Wellness Live!

#34 Listener Q&A: Staying fit as a new parent & How to attract new clients

#33 Signs you're overtraining, Oura acquires Veri & what's next for the swimming pool?

#32 Listener Q&A: Male Menopause & what problems is AI solving?

#31 David Beckham’s new wellness brand, vagus nerve stimulation & supplement regulations

#30 Listener Q&A: Am I addicted to food?

#29 Strava Mules, GoJoe & do you get your health advice from TikTok? We're back for Season 2!

#28 Season 1 Finale: Our Modern Wellness Confessions

#27 Listener Q&A: Improving your running stamina & Explaining gym price-points

#26 AI Coaching, Hiking & how our diet impacts our overall health later in life

#25 Listener Q&A: How to quit vaping & What supplements should you take?

#24 Ice Baths, Continuous Glucose Monitors & Brain Health Assessments

#23 Listener Q&A: Advice for working at a start-up & How brands make sustainability part of their values

#22 Sauna Culture, Run Clubs, and how walking benefits our backs

#21 Listener Q&A: Barefoot running shoes & Teaching health literacy in schools

#20 Health Clubs, Slow Living, and should Social Media be labelled a health risk?

#19 HYROX Co-Founder Moritz Fuerste in conversation with Sammi Adhami

#18 Listener Q&A: How brands cut through the noise & is Kombucha worth it?

#17 Nike & Hyperice Recovery Boots, Defining Burnout, and would you get an AI massage?

#16 Listener Q&A: Wellbeing Life Management & Avoiding Burnout

#15 Apple Innovations, Weight-loss Medication, and what's in store for HYROX?

#14 Listener Q&A: Managing your wellness & Psychological fitness in youngsters

#13 Fitness Jerks, Longevity Clinics, and Taking the Plunge with Ice Baths

#12 Psychological Fitness in the Workplace with Dr Vanessa Moulton

#11 Listener Q&A: Creating a career in the wellness industry & do you have to "earn" rest days?

#10 The Four Day Work Week, Hybrid Working, and Psychological Fitness

#9 WIT 2.0 Dan Williams in conversation with Sammi Adhami

#8 Listener Q&A: Building a company's culture & Consistency with your diet

#7 Sleep Trackers, Health Retreats & Pilates

#6 Marathon Running - Female Focus with Ally Head

#5 Listener Q&A: Weight-loss drugs & How to build a personal brand

#4 Is running a marathon good for you? Plus Equinox's new $40k membership

#3 Bonus: Why Us Why Now?

#2 Listener Q&A: Advice on partnerships & How coaches manage their own wellbeing

#1 Defining Modern Wellness, AI healthcare innovation, and the 15 wellness products you don't need

Modern Wellness Podcast Coming Soon!