All Episodes

294. What My Life Has Been Like on the Carnivore Diet

293. The Lost Art of Being Home

292. Your Home Doesn’t Have to Be Perfect to Feel Good

291. When You Don’t Feel Like Doing Anything: Do You Need Motivation—or Do You Need Rest?

290. When You Have to Tighten the Belt

289. What Running a Farmstand Taught me About Running a Home

288. Redefining Homemaking in a Modern World

287. Homemaking Reimagined

286. A Peaceful, Calm & Magical Christmas Season

285. Creating a Calm & Connected Home

284. The Buy Nothing Rebellion

283. A Change is Coming

282. When the Unthinkable Happens

281. Confidence is Built, Not Born

280. Tech, Social Media, and Mental Health: What Parents Can do Today

279. Rewrite Your Story and Break the Cycle

278. Day 30 - "I Don't Deal With Death Very Well."

277. Day 29 - "Im Having Thoughts That I Don't Want to Live Anymore"

276. Day 28 - Breathwork for Teens

275. Day 27 - I Wish My Mom Wasn't So Controlling

274. Day 26 - I Wish My Body Were Healthier

273. Day 25. I Wish My 3D Printer Would Stop Breaking!

272. Day 24 - I Wish My Friends Would Understand Me Better

271. Day 23 - 4 Things to do to Overcome Depression Right Now!

270. Day 22 – "I Wish My Family Would Care More"

269. Day 21 "I Wish I Wasn't So Scared to Drive"

268. Day 20 "I Wish I Had a Normal Relationship With My Biological Dad"

267. Day 19 "How to Create a Vision Board"

266. Day 18 "Help! My Actions Don't Match My Values"

Episode 265. Day 17 "I Wish My Body Didn't Have Such a Hard Time Losing Weight"

264. Day 16 "I Wish I Wasn't as Stressed as Usual"

263. Day 15 "I Wish I Would Stop Procrastinating"

262. Day 14 "I Wish I Was Brave Enough to Stand Up For Myself"

261. Day 13 --Is Your Schedule Running You?

260. Day 12 "I Wish My Family Didn't Fight So Much"

259. Day 11 "I'm Being Bullied Everywhere."

258. Day 10 "I'm Worried About Getting a Job."

257. Episode 9 "What if I feel Left Out at Church?"

256. Day 8 "When You're Stressed About a Parent's Health."

255. Day 7 "The Power of Words"

254. Day 6 "Anxiety in Friendships"

253. Day 5 "I Wish My Family Would Stop Fighting"

252. Day 4: "I Wish I Knew What My Future Would Be Like"

251. Day 3: "I Wish I didn't Care What Other People Think of Me."

Day 2: "I Wish I had More Free Time to Just Be a Kid"

249. Day 1 - "What if My Friendships Don't Last"

248. Mind Over Munchies

247. The Ministry of a Mother

246. Elevate Your Cooking: The Art of Nourishing gourmet Meals

245. The Power of Ancestral Eating

244. Holding Yourself to a Higher Standard

243. Marriage and Intimacy

242. A Day in the Life of Your Future Self

241. Lessons from Thailand

240. How to Hold Yourself Together

239. Mind Over Matter: How Your Thoughts Shape Your Health

238. Meal Prep 101

237. A Very Charged Election Year!

236. Let's Do Some Canning!

235. It's Time to Start Your Fall Garden!

234. The 40s Balance: Mastering Hormones and Wellness

233. No Longer a Victim

232. Men, We Need You to Step Up!

231. It's Easier to Build up a Child than Fix an Adult!

230. Let's Lose Weight!

229. Stop Being Moody!

228. Freedom Isn't Free!

227. Healing Ancestral Trauma: Breaking Free from Inherited Pain

226. Rejection: Overcoming the Pain and Reclaiming Your Peace

225. Make Easy Herbal Salves, Tinctures, and Syrups

224. Sleep better at night

223. Celebrating Motherhood: A Heartfelt Tribute in 15 Minutes

222. Faith Over Fear

221. What to do When Life Sucks!

220. Connecting with your Kids Through Human Design

219. Self Confidence is a Superpower

218. How to Deal with Negative People

217. Masculine and Feminine Polarity

216. PMS

215. Intrusive Thoughts

214. Blood Type AB

213. Blood Type B

212. Blood Type "A"

211. Blood Type O

210. Talking to your children about porn

209. Free Range Parenting

208. The Devouring Mother & Tyrannical Father

207. Resistance

206. Overwhelm

205. Belonging

Christmas Edition

204. Sufficient Self Control

203. Talk to Your Kids About Predators

202. Stop Spending, Start Connecting

201. Stop Health Obsession

200. The Let Them Theory

199. Over-Medicated

198. Paralyzing Fear

197. Embracing Natural Aging

196. Willing to Change

195. Seasonal Eating

194. There are No Accidents!

193. Being Excited About Life

192. Stop Judging Me!

191. Living with a Narcissist

190. Defensiveness

189. Breaking Free from the Scorekeeping Trap

188. Fresh Homemade Bread Unites Families

187. Simplifying for Stronger Family Bonds

186. How to be a Friendly Person

185. Thriving on the Wild Side: Exploring the Animal Based Diet and It's Powerful Benefits

184. Breaking Free from Negative Mindsets

183. How I Manifested My Dream Home!

182. Big Changes Coming!

181. Nurturing Tradition; Exploring the importance of traditional family values

180. Balancing Fido: Exploring Essential Oils and Energy Work to Restore Canine Harmony

179. Fueling Fido

178. The Power of Vision Boards

177. Processing Disappointment

176. Transforming Family Health

175. Choose Water, Ditch Soda

174. A Tribute to Mothers

173. Part 4 - The Magic of Creating Abundance and Wealth

172. Part 3 - The Magic of Creating Abundance & Wealth

171. Part 2 - The Magic of Manifesting Abundance and Wealth

170. (Part 1) The Magic of Creating Abundance & Wealth (Part 1)

169. Money Worries

168. Thriving in Motherhood: Strategies for Enjoying the Journey!

167. Fresh from the Farm: 10 Reasons to Support Your Local Farmers Market

166. Retrain Your Brain - with Dianne Kosto

165. Should you homeschool? with Mike Leavitt

164. Eating Disorders

163. From Fast Food to Whole Foods; How to Transition to a Healthier Teen Diet

162. Building Resilience & Growth Mindset in Kids and Teens

161. Superhero Nutrition with Greg Crawford

160. Healthful Fashion

159. Vegan and Vegetarian Diets

158. Let's Release Trapped Negative Emotions

157. Shopping Healthy at Walmart!

156. Childhood Obesity

155. Why You Hate Setting Goals

{Bonus Episode} - Non-Scale Victories

Episode 154. Christmas Messages to Warm the Heart

{Bonus Episode} Why You Can't Lose Weight

153. How to Balance Your Hormones

152. Butter is the Bomb!

{Bonus Episode} - Change Your Questions, Change Your Life!

151. Skipping Meals & Stress Eating

{Bonus Episode} Fire Cider for Immunity

150. Restoring Mitochondrial Function

{Bonus Episode} Takeaways From Life Coach Live

149. The Dangers of Industrial Fats & Oils

{Bonus Episode} - EMF Protection - Start Here

148. Say YES to life!

{Bonus Episode} Emotional Resiliency

147. Practice Makes Perfect

{Bonus Episode} Inflammatory Foods to Ditch

146. Nutrition for Mental Health

145. Mountains to Climb!

144. Sugar Alert!

143. How to Stop Desiring an Unhealthy Relationship

142. How to Protect Yourself Against Cancer With Food

141. The Truth About Cholesterol

140. How to Discipline Kids Without Breaking Their Spirit

139. What to do When the Scale Won't Budge

138. A Happy Healthy Thriving Marriage with Marilla Garcia

137. How to Get Along with Others

136. What to do when you're on your period and you want to eat the fridge

135. How to Fight Food Inflation

134. Up Your Salt Intake

133. Where Can You Improve?

132. Conquering Insomnia

131. How to get motivated...AGAIN!

130. Conquer Fatigue and Headaches

129. A Healthy, Stress-Free 4th of July!

128. How NOT to gain the weight back!

127. Creating Self Awareness

126. Your Thoughts are Creating Your Experience in the World!

125. Follow These 8 Laws of Health

124. How I Quit Sugar

123. Homemade Baby Formula

122. Defend Your Freedom at All Costs - With Eric Moutsos

121. Mother's Day Celebration Ideas

120. How to afford the things you want

119. How to make yourself do hard things

118. A Prayer for the World

117. Simple and Powerful Ways to Change Your Environment

116. Overcoming Fear

115. Mindset Matters

114. Time Management

113. Healthy Homemade Salad Dressings

112. How to get rid of belly fat fast!

111. The Energy of Want vs. The Energy of Completeness

110. The Science of Fatburn

109. Tips for a Healthy Super Bowl Sunday

108. How to Adore Your Spouse

107. Finding High-Quality Friends

106. What Your Doctor May Not Tell You

105. I'm Not Ready Yet!

104. An Environment Conducive to Health

103. Recipe for an AMAZING 2022

[BONUS EPISODE] - A Healthy New Years Eve 🥂

102. Jesus & Santa Clause

[BONUS EPISODE] - Holding Yourself Accountable

101. How to Enjoy Christmas more This Year!

[BONUS EPISODE] Avoiding Pitfalls (weightloss edition)

100. Things I want every family to know!

[BONUS EPISODE] - How to lose weight during the holidays!

99. How to stay healthy in Disneyland

[BONUS EPISODE] Allow yourself to dream

98. What to do with your Thanksgiving leftovers

[BONUS EPISODE] - 3 Step Plan to Weightloss Success

97. How to Run Weekly Family Councils

[BONUS EPISODE] - Weightloss 101

96. How to keep your brain sharp!

95. Of a Sound Mind

[BONUS EPISODE] - Food Combining Tips

94. The True Cause of Cell Damage

[BONUS EPISODE] - Healthy Halloween Tips

93. Scribbling Out Emotions

92. Is your teen struggling with Aaron Huey

91. Depression, Anxiety & Parenting with Megan Eddinger

90. Food Allergy Chef to the Rescue!

89. Comparison: The Thief of Joy with Nellie Harden

88. How to Read Labels

87. Uplevel your Parenting Tactics with Debbie Godfrey

86. Feelings are Alive Inside You!

85. Q&A - Autism and Digestive health

84. Nourishing the digestive system (Part 3)

83. Nourishing the Digestive System Part 2 - Gallbladder Health

82. Nourishing the Digestive System Part 1

81. Q&A- Nourishing with Electrolytes

80. Light Therapy and Earthing for Optimal Health

79. The Many Benefits of Water

78. Nourishing with Electrolytes -- Part 2

77. Nourishing with Electrolytes -- Part 1

76. Talk for Teens -- Accepting yourself and accepting others

75. Talks for Teens - Get a Job!

74. Talks for Teens - It's not fair

73. Talks for Teens -- Summer Series part 2

72. Talks for Teens -- Summer Series Part 1

71. Homecooked Meals Delivered Right to Your Door

70. If your child is addicted to video games...

69. Parenting, Recipes, & a Friendly Chat

68. Connecting the heart and mind to transform your body! (with special guest Adam Kuhlman)

67. How to stay in fat-burn

66. Basic Rules for Detoxing your Body

65. Recipe for Life

64. Personal training, oxidative stress & more with Greta Kephart

63. Discomfort now, pleasure later

62. Comparison, the thief of joy

61. Shungite for experiencing a "dreams come true" life

60. Stop Your Cravings

59. Health Makeover

58. Health Freedom For All!

57. Navigate and Heal Unhealthy Relationships (With Coach Terrie Vanover)

56. Heal your body with near infrared light therapy

55. How to detox your body with whole foods

54. It's Okay to be Sad

53. Neutralize Anxiety & Feel More Peace

52. My Top 20 in 2020

51. This is how I set goals

50. Video Game Addiction

49. You are worth it - Christmas Episode

48. Wanting vs. Desiring

47. Getting Healthy by New Years Day

Episode 46: A Healthy Thanksgiving Feast!

45. No Wheat for Pete

44. Protect Yourself & Stay Afloat

43. Surrender Your Ego

42. Cyrus & the virus

41. The Healthy Happy Kids Summit

40. Nourished Kids

39: Staying Healthy in a Toxic World

38: A holistic lifestyle with essential oils

37: Replacing Electronics

36: A Total Mind and Body Transformation

35. Core Matters More - Body Image for kids and adults

34: Show me your friends and I'll show you your future!

33: Revamp Your Medicine Cabinet

32. Coping with the death of a loved one

31. Decrease Sibling Rivalry with Brittany Hutchison

30. Having the courage to stand up for what is right

Enjoying the Journey

How to get your kids to exercise

27. What to do when your child is overweight

Fermented Foods for the Entire Family

Do kids need a routine?

24. Do this ONE thing and reap better behavior from your kids!

Teaching our children about equality

Is Snacking Okay?

4 Healthy Dinners in Under 30 Minutes

I love you but No

Part 3 - How to kick the sugar habit

18. How to kick the sugar habit - part 2

17. How to kick the sugar habit - Part 1

16. Come on back to the kitchen!

Maintaining patience and love with a sick child or spouse

Mom & Teacher - Mastering Both Roles

Something to look forward to

How to make lock down more fun

Preparing our kids for what's to come

Bonus Episode - Covid-19 - Protecting Your Family without the Panic.

Part 2: How to detox your body with whole foods

Part 1 - How to detox your body with whole foods

Creating the perfect morning routine

No More Cereal - 4 breakfast ideas to fuel your day

Self Coaching 101

Episode 4: How to stay healthy while traveling (Disneyland)

Part 3 - EPISODE 3: How to win the battle with your picky eater

Part 2 - EPISODE 2: How to win the battle with your picky eater

Part 1 - EPISODE 1: How to win the battle with your picky eater