All Episodes
PRETTY WELL - Anti-Aging, Beauty, Balanced Hormones, Inflammation, Gut Health, IBS, Evidence-based — 234 episodes
Why Some Women Age Faster Than Others (And How to Tell If It’s Happening to You)
The Truth About Genetic Testing. You Inherited Your Genes. You Didn’t Inherit Your Fate.
Why Don't I Feel Like Myself Anymore? The Midlife Conversation Every Woman Needs to Hear
Revolutionary New Anti-Aging Solution That Re-Energizes Your Mitochondria
Wonder If Your Supplements Are Working? With Reed Davis of Functional Diagnostic Nutrition®
He Lost 80 Pounds (and Not How You Think). Ben Azadi Spills the Tea.
Hormone Replacement Therapy Not Working For You? Here’s What No One is Talking About.
Hormones Out of Whack? It's Not What You Think
The Seed Oil Truth the Food Industry Doesn't Want You to Know.
What Your Doctor May Not Tell You About "Normal" Women's Symptoms.
The Real Reason For Your Cravings and Emotional Eating. It's Not What You Think.
Your Body Finally Got Better. So Why Don't You Feel Fine? With Best-Selling Author Amy Kurtz
Bloated and Inflamed? Groundbreaking Research in Gut Health.
Your Habits Start Strong. Then Fade Out. I Wish Someone Had Told Me This Sooner.
Stop Copying Other People's Morning Routines — This One Was Made for You.
She Had No Science Background. Now She's Changing Everything We Know About the Gut and the Brain.
Don't Like What You See In The Mirror? Neither Did She, Until She Found This.
Inflammation, Toxins, & Stress? Here's Why Your Body Can't Keep Up.
Exhausted, Foggy, and Inflamed? Your Body Might Be Overexposed, Not Under-Supported
The Biology of Belief Part 3: Becoming Your Future Self (When Your Body Feels Safe to Move Forward)
The Biology of Belief Part 2: Why Your Body Won’t Let You Change (Even When You Know What to Do)
The Biology of Belief Part 1: Why Your Body Doesn’t Feel Safe
High-Functioning. Healthy. Still Exhausted. Interview with Jared St. Clair from Vitality Radio
Who Said You Had To Be Perfect To Feel Good? With Dr. Kim Howes
Can Old Emotional Trauma Cause Physical Symptoms? Here's What the Research Shows
Stop the Hustle: How Doing Less Can 10x Your Success with Brannon Poe
Miracle Cure or Internet Hype? The Truth About Castor Oil
The Real Glow Up: Healing Chronic Issues From The Inside Out with Kat Vong
Got Brain Fog? Get Your Focus Back. Interview with Judy Gaman
Reverse Bone Loss Naturally — With 4 Clinically Proven Nutrients to Prevent Fractures with Dr. John Neustadt
Stop Hair Loss: Hormones, Stress & What Actually Works
From Bullsh*t to Botox: The Real Secret to Aging Beautifully with Sandra Lena Silverman
Feed Your Gut, Heal Your Body: The Microbiome Fix You’ve Never Tried
Your Mouth Might Be Aging You: The Shocking Oral-Body Health Connection with Dr. Sanda Moldovan
What I’m Carrying Into the New Year — And What I’m Finally Leaving Behind
Home for the Holidays with Dr. Gina Kupchella: The Best Of Functional Medicine, Legacy, and What Actually Heals
5 Days of Wellness - Day 5: The Gut–Hormone Conversation No One Is Actually Having (Yet)
5 Days of Wellness - Day 4: Your Gut Is Calling The Shots (Whether You Realize It or Not)
5 Days of Wellness - Day 3: Another Wellness Product? Striving for Health May Be Making You Sick
5 Days of Wellness - Day 2: Stop Trying So Hard: “Doing Everything Right” Is Keeping You Stuck
5 Days of Wellness - Day 1: This Episode Will Rewire How You Think About Your Gut, Hormones, and Anti-Aging
Why Your Diet Keeps Failing (and What Actually Works Instead) with Adi Wyshogrod, RD
Crohn's and Colitis Impossible To Heal? He Did It Naturally — and Now Helps Thousands Do the Same
Your Face is Talking — Here’s What It’s Saying About Stress and Aging and How To Fix It
Looking For The Best Gift Ideas? Ultimate Pretty Well 2025 Holiday Gift Guide
Vitamin D Supplementation Linked to Dramatic Decrease in Dementia
New Mitochondria Research: The Untold Anti-Aging Hack You Need to Know
Dry Skin, Stiff Joints, Low Energy? This Might Be Why
Cold & Flu Immunity Supplements That Work Like Magic (Hint: Get Them Before You Need Them)
3 Easy Steps to No More Aches and Pains. Fascia Freedom - Part 2
Sex in Midlife — What Your Doctor Never Told You With Dr. Maria Sophocles
Eat This, Not That: 7 Foods That Are Driving Your Chronic Inflammation
Ozempic, GLP-1s, & Your Own Natural Production: Get The Skinny with Dr. Jeff Crippen
Achy, Tired, Feeling Old? Feed.Your.Fascia.
Does Tapping Really Work? EFT & Healing with Sherry Lukey
Does Face Yoga Actually Slow Aging? The Surprising Truth
You’re Not Weak—You’re Biochemically Wired to Crave Sugar (Here’s How to Break Free)
What Is Deep Stress and Do You Have It? with Dr. David Clarke, MD
Do This FIRST to Slow Aging at the Cellular Level
Does Chronic Stress Cause Leaky Gut? With Miriam Jacobson
Beyond Functional Medicine: Why Most Health Experts Can't Help Complex Chronic Illnesses with Dr. Mel Hopper Koppelman
6 Shocking Triggers of Leaky Gut and Autoimmunity You’re Probably Missing (and How to Heal Them)
Too Tired for Sex? It’s Not You, It’s Your Nervous System...Here’s How To Fix It With The Sex Docs
Easy Hack For Inflammation? What You Need To Know with Udo Erasmus from Udo's Choice Oils
Hormones, Gut Health, or Just Aging? Health Secrets Every Woman Needs to Know. ANNIVERSARY EPISODE!
From People-Pleasing to Freedom with Kendra Nielson from Fulfillment Therapy
From Chronically Ill to Thriving: The Wellness Comeback Story You Need to Hear with Amy Kurtz, Author of Kicking Sick
Can You Really Get Rid of Cellulite Naturally? These 5 Natural Fixes Actually Work
Forget Everything You’ve Heard About Gut Health - A Game-Changing Conversation With Josh Dech, Founder of The Gut Health Solution
Is It Really Just “Normal Aging”? The Hidden Hormonal Imbalances Wrecking Your Energy, Weight, & Youthfulness with Dr Prudence Hall
Hidden Secrets of the Beauty Industry: The Ultimate Guide to At-Home Ageless Beauty with Cosmetologist and Holistic Beauty Expert, Jessica Rose
Demystifying Detoxification: What to Do FIRST to Improve Gut Health, Skin Health, and Your Detox Efforts with Max Dresse
Sauna, Cold Plunge, Red Light, & Compression...How This Wellness Studio Is Changing The Game. The Anti-Aging & Wellness Secrets You Need To Know with Cat Bryson & Lisa Brantley
Revolutionize Your Energy and Anti-Aging with These Unexpected Supergreens! Interview with Catharine Arnston from ENERGYbits
Your Doctor Won’t Tell You This: The Real Reason Your Hormones Are The Missing Link to Anti-Aging – with Dr. Sarah Daccarett
Wondering Where Your Energy, Youthful Skin, and Resilience Went? The Secrets of Chlorophyll You May Be Missing
Brain Fog? Forgetfulness? Trouble Focusing? Your Mitochondria Might Be Aging Faster Than You Are
Why What You’ve Been Told About Holistic Healing Isn’t Enough - With Dr. Anne Dunev
Struggling to Sleep? 10 Biohacks To Fix Your Sleep
The Skin Secrets Dermatologists Don’t Tell You: New Ways to Stop Accelerated Aging
This ONE Thing Is Aging You Faster Than Anything Else
Early Menopause is NOT Perimenopause: Warning Signs You Need to Know NOW
Perimenopause Symptoms You Shouldn’t Ignore — And What To Do About Them
Think You Have Leaky Gut? 4 Simple Ways To Fix It Fast - Part 2
Are Your Gut Symptoms Normal? Uncover the Hidden Root Causes Behind Inflammation, Exhaustion, and Leaky Gut - Part 1
The Untold Truth About Belly Fat: Why Are You Gaining It If You Haven’t Changed Anything?
Unlock Your Body’s Hidden Power: Natural GLP-1 Secrets for Ultimate Gut Health and Weight Loss!
Why Is Your Hair Turning Gray? The Real Reasons For Gray Locks and What You Can Do About It
The Ultimate Guide to Perimenopause and Menopause Nutrition: Expert Secrets to Balance Hormones Like a Pro!
Obesogens & Microplastics - It’s Worse Than You Think: The Hidden Threats that Shape Your Health and Weight
Ready to Create A Life Of Balance and Peace? Unlock the Power of Stillness with These Simple Practices
4 Simple Habits to UpGrade Your Life This Year + A Bonus Sleep Hack
Challenging Medicine As We Know It: An Intriguing Interview with Dr. Tom Cowan
Childbirth Reimagined - From Academic to Family Advocate with Dr. Rebecca Dekker
In a Two Career Family Looking to Replace Chaos with Peace? Go From Overwhelmed to Extraordinary with Tiffany Sauder
Best 2024 Gift Guide For Everyone On Your List!
5 Easy Ways to Supercharge Your Immunity This Cold and Flu Season
Is Constipation Keeping You From Your Best (and Healthiest!) Life? Wellness Transformation with Melissa Klepacki
Ready to Fix Your Stamina, Wellness, and Success? Ancient Wisdom May Hold the Answers with Tessa Arnold
Looking to Slow Aging Wayyyy Down? The Holistic Path to Timeless YOUth with Dr. Jeff Crippen
Seed Cycling: Does it Actually Work? Should You Try It for Hormonal Harmony?
5 Essential Foods for Keeping Your Hormones Happy, Healthy, and Balanced
Mastering Mindset, Muscle, and Metabolism with Dr. Jade Teta
Beyond Beauty: Exposing What You Need to Know About Plastic Surgery with Dr. Robert Whitfield
Too Late to Shift Your Life Goals? From Corporate Exec to Health and Fitness Mogul: Blueprint for Success with Roger Martin
Is Cold Weather Aging Your Skin? Top 5 Must-Do Strategies for Keeping Your Skin Youthful During Fall and Winter
7 Essential Fall Health Tips: Boost Immunity, Nutrition, and Wellness This Season
Stop Dieting and Start Living: The Answers You’ve Been Looking For with Coach Ali Sempek - VIDEO EPISODE!!
Want to Slow Aging? Unlocking the Secrets to Aging in Reverse with Chris Mirabile
Are Green Drinks Actually Worth All of The Hype?
Should You Consider Genetics Testing? A Personalized Approach to Revolutionize Your Health with Yael Joffe
Level-Up Your Anti-Aging, Transform Your Energy, and Improve Your Immunity? Real Answers From Firefighter Turned Wellness Entrepreneur, Sam Tejada
What is Green Goo?! Healing Powerhouses You Need To Know About with Jodi Scott
The Hormone Whisperer: The Suprisingly Simple Path to Your Ideal Weight with Ann-Maria Tom
Tired of Brain Fog? Fix Your Brain with Dr. John Lewis
Chronic Pain? The Missing Piece to Your Recovery: The Fascia Remedy with Julia Blackwell
Cancer is Not A Game of Chance. A Personalized Approach to Beating Cancer Naturally with Katrina Foe
Peeing When You Sneeze, Constipation, Painful Intercourse? The Power of Pelvic Health with Kristy Shannon
Eating Right, Exercising, But Not Getting Results? Find Out Why and Get Life-Changing Transformation with Cody Watkins
Beyond the Plate: Conquering Overeating and Bingeing with Dr. Glenn Livingston
Sabotaging Your Own Health...Subconsciously? Wait, What? Secrets You Need to Know to Overcome Those Nagging Health Problems with Dr. Michael Matucci
Discover the Unknown Root Causes Behind Your Ongoing Health Issues with Reed Davis, Pioneer of Functional Diagnostic Nutrition
Feeling Exhausted and Running on Empty? Secrets to Reclaiming Your Health and Energy with Executive Coach and Board Certified Holistic Health Practiti...
Powerful Immune Strengthener, Hormone Balancer, and Brain Booster - What is NAC and WHY Was it Pulled From the Market?
Unmasking the Hidden Root Causes of Your Health Issues with Dr. Loredana Shapson
Why Healthy Eating and Regular Exercise Aren’t Enough. What You’ll Wish You Knew Sooner with Sophia Ruan Gushee
Easy DIET-FREE Steps to Achieve Your Health Goals. Must-Listen Interview with Megan Lyons
Worried About Osteoporosis? 6 Must-Do Remedies to Improve Your Bone Health… Naturally
Sidelined: Simple, Essential Steps to Improve Outcomes in Healthcare Appointments with Susan Salenger
Are Electronic Devices Secretly Ruining Your Health? Nature’s Brilliant Solution with Justin Frandson
Wondering Why You’re So Tired? Top 3 Reasons for Fatigue and Exhaustion and How to Fix Them
Courageous Transitions: Navigating Trauma and Rediscovering Peace. Interview with Charis Santille
Food-Addicted? Unraveling the Food Industry’s Grip: A Journey to Health with Eric Edmeades
Surviving What Breaks You. Interview with Amanda Thompson
Hormones or Horrible-mones? Wondering if Bioidentical Hormone Replacement Therapy is Right for You? Interview with Dr Daved Rosensweet
Searching for the Perfect Protein Shake? You Can’t Miss This Episode! Interview with Cindy Kasindorf, Founder and Owner of Remedy Organics
A New Probiotic that Could Revolutionize Medicine? The Missing Link to Weight Loss, Reduced Inflammation, and Overall Health? Meet Your Microbiome Sup...
Is Pilates Really That Good? Interview with Renee Paronish from Reform With Renee
Tired of Mixed Messages About Your Health? Find Out How Good Your Body Is Supposed to Feel. Interview with Emily Hudak
Your Cellular Superhero? Glutathione’s Secrets to Graceful Aging, Strong Immunity, and Boundless Energy
Do You Find Yourself Eating Even When You’re Not Hungry? Hint: It’s Not Your Willpower. Interview with Ali Shapiro
The Hateful 8 is Wrecking Your Health. A Must-Listen Interview with Dr. Cate Shanahan
Top Health Habits to Kick Off the New Year! Hosted by Charis Your Life Podcast (Video)
Post-Holiday Letdown? Proven Ways to Overcome It Fast.
Apple Podcast Compatible: The #1 Proven Thing You Can Do to Make This New Year Your BEST Year Ever - Gift Included!*
The #1 Proven Thing You Can Do to Make This New Year Your BEST Year Ever - Gift Included!*
Apple Podcast Compatible: What’s the Missing Piece in Your Wellness Puzzle? - Live Nourished Interview with Hally Brooke
Best Gift Guide For Everyone On Your List!
What’s the Missing Piece in Your Wellness Puzzle? - Live Nourished Interview with Hally Brooke
Apple Podcast Compatible: Best Gift Guide For Everyone On Your List!
Apple Podcast Compatible: Proven Ways to to Slow the 12 Hallmarks of Aging! Part 2
Proven Ways to to Slow the 12 Hallmarks of Aging! Part 2
Apple Podcast Compatible: Exciting New Research! 12 Hallmarks of Aging and BioHacks for Reversing It - Part 1
Exciting New Research! 12 Hallmarks of Aging and BioHacks for Reversing It - Part 1
Apple Podcast Compatible: Top Immune Hacks To Boost Your Immune System During Cold and Flu Season
Top Immune Hacks To Boost Your Immune System During Cold and Flu Season
Apple Podcast Compatible: Put the Brakes on Aging? There’s a New Game in Town, Spermidine
Apple Podcast Compatible: Looking for Proven Ways to Create Younger Cells, Slow Aging, Prevent Cognitive Decline, and Avoid Cancer? Welcome to Autopha...
Put the Brakes on Aging? There’s a New Game in Town, Spermidine
Your Secret to Healing? The Mysterious Organ that Changes Everything: Interview with Anna Rahe from GST Body
Chronic Pain Slowing You Down? Crack the Code on Chronic Pain with Riley Bocan from The Healing Tree
CrossFit: Safe? Fun? Why it May Become Your New Jam. Interview with Trista Long from Greenfire CrossFit
Looking for Proven Ways to Create Younger Cells, Slow Aging, Prevent Cognitive Decline, and Avoid Cancer? Welcome to Autophagy!
VIDEO! My Favorite Things! Top Natural Cleaning and Personal Care Products
Weight Loss Frustration - Is It Leptin Resistance?
7 Ways to Improve Your Gut Health in 2 Days
What Improves Stamina, Sexual Function, and Brain Power? Why Nitric Oxide is Your New Best Friend
Hooked on Sugar? 10 Easy Hacks to Put Sugar In Its Place
Nature’s Ozempic? The Skinny on Berberine
7 Secret Energy Thieves and How to Kick Them
The Good, The Bad, and The Monster: The Real Truth About Energy Drinks
Wired and Tired? Key Signs You Have Adrenal Fatigue and What to Do About It.
4 Simple Hacks to Ignite Your Energy, Renew Your Mitochondria, And Eliminate Toxins
Top Toxins That Wreck Your Hormones and How to Avoid Them
Does Juicing Really Make a Difference in Your Health? Interview With Naomi Hoppel, Founder and Owner of Pittsburgh Juice Company and Vibrant Sunshine ...
The Weedkiller RoundUp Hiding in Your Food? How to Avoid It’s Risk to Gut Problems, Inflammation, and Even Cancer
Is Relationship Stress Wrecking Your Health? If So, How to Fix It - Interview with Denise Carron from True Love Makeover
Looking To Improve Energy Levels, Anti-Aging, Brain And Heart Health? Coq10 May Be Just What You’ve Been Missing.
Coffee and Your Health: It’s More than What You Think. Interview with TJ Fairchild, Founder Commonplace Coffeehouse
Not Your Momma’s Mushrooms. Why Functional Mushrooms Are The Latest Hot Trend.
Is Functional Medicine Testing What You’ve Been Missing? The Key to Puzzling Health Concerns - Interview with Maja Miller
Breast Implant Illness - Is It Real? Interview with Gabbi Myers from Bella Day Spa and Transform Medical Spa
What Is A Plant-Based Diet? And Is It Worth The Hype?
Autism Hope and Inspiration: Interview with Tracy Slepcevic, Author of Warrior Mom
Supplement Shakedown: Is Your Favorite Supplement Brand Owned by Nestle, Clorox, or Big Pharma?
Relationship Healing is an Inside Job: Interview with Jen Stanley and Jill Super from Busted Biscuits
What Are Ultra-Processed Foods?? And Why Should You Care?
Are You Aging Too Fast? Simple Hacks to Turn Back the Clock
Are You a Highly Sensitive Person? See Why It’s Actually Your Superpower - Interview with Denise Carron
Taking Collagen? Find Out Why It May Not Be Working for You
What Are Forever Chemicals? How To Keep Them From Sabotaging Your Digestion and Hormonal Balance
Does Stress Cause Weight Gain? Help is Here! Interview with Dr Kelly Ruef from DUTCH Testing
Looking to Relieve Stress, Improve Energy, and Increase Concentration? 4 Key Adaptogens You Want to Get to Know
Locally-Raised Food: Actually Better Than What You Buy at the Grocery Store? Guest Interview with Eli Mack from Mack Farms
Need an Emotional Detox? 6 Simple Steps to Let Go and Find Balance
Exhausted? 6 Reasons Why You’re So Tired and How to Eliminate Them
Healthy, Delicious and Convenient. Finally...Truly Good Food. Guest - Sara McGlothlin, Owner of Gratisfied
Stop Saying I’m Fine: Finding Stillness When Anxiety Screams - Guest Interview with Author, Taylor Murray
Top Signs You Have Chronic Inflammation and What You Can Do About It
Top 3 Things to Get Out of Your House Right Now
You Know Money Can’t Buy You Love, But Can It Buy Wellness? Guest Interview with Gary Arblaster from Arblaster Consulting
How Toxic Are You? Interview With Mike Gallagher from Nutritional Frontiers
Feeling A Little Off? Maybe It’s Time for a Detox
5 Proven Strategies to Fix Your Gut
Christmas Self-Care Tips and Hacks
Trouble Sleeping? Could Your Supplements Be to Blame?
Estrogen Dominance - Do You Have It & What To Do About It? Guest Interview with Dr. Kelly Ruef from DUTCH Testing
Bloating, Urgency, Gas Pain, Ugh! IBS Causes and Solutions
Want More Joy? Simple Changes - Powerful Results
GMOs - Who Cares! Shocking Reasons Why You Should
The Benefits of Nurturing Your Creativity - Interview with Sam from Sam Jam Creative
Lisa’s Journey of Hashimoto’s Hope
Meal Delivery Done Right. Guest Interview with Allianna from Allianna’s Kitchen
What You Need to Know About Chronic Stress: What Happens in Vagus...
Can Foods Make A Difference In Aging? You Bet They Can!
Need A Little Help Getting A Good Night’s Sleep? Simple Hacks That Make A Huge Difference
Why Is It So Hard To Stick With Lifestyle Changes? The Secret That Changes Everything
Time to Say No? Kissing Overcommitment Goodbye.
Testosterone: Why It’s Important To ALL Of Us. That’s Right, Ladies Too!
What’s the Deal with Hormonal Acne?
Ashley’s Journey to PCOS Healing
Mirror, Mirror
Who, Me? Stressed? Interview with Tiffany Chan of Anjali Yoga
Breaking Up With Your Sweetie
Trojan Horse: Sneaky Sugars
Hey Sugar!
5 Years Off Your Face in 5 Days
Food Wars: Who’s The Winner?
Trade Your Cravings For Limitless Energy: Fuel Well to Feel Well
How To Level Up Your Life: Your Success Lies in Your Self-Talk
Interview with Bella Spa & Beauty Owner, Gabbi Myers
Anti-Aging Products That Actually Work
Dangerous Beauty: Toxins in Your Beauty Products
Welcome to Pretty WELL! It’s Time For You.