All Episodes
Real Over Ideal — 70 episodes
Decision Fatigue
Nighttime Eating
The Hot Girl Walk Episode
GLP-1's- A Weight Loss Meds Episode
Imposter syndrome -updated
The Anxiety of ‘What If’
Summertime Blues- Remastered
Your Emotional "HOA"
Imposter Syndrome
Ariana Grande & (Energy) Receipts like Phone Numbers
Relapse and Recovery
Life Skills Toolbox: Body Doubling
Fear of being Perceived
The Second Wind Phenomenon
Doubt as a super power: Motivational Interviewing
Is Internal Family Systems Bullsh*t ?
How to Handle a Panic Attack like a boss
The Chihuaha Effect
The Self-Esteem Episode
The Motivation Secret
Body positivity or dangerous trend? Part 2 with Pam Moore
Texts to a Therapist: Volume I
ADHD Tool Kit: The Nightwatchman Hypothesis
Good Bodies—with Pam Moore
Remember when the world shut down?
Understanding Disappointment: Neuroscience & Resilience
The Ultimate Deep Dive into Apple TV's Severance (and Plur1bus): with Allen Stare
ADHD Toolkit: The Default Mode Network
The Secret Sabotage of Perfection
Taboos: Coping with Pet Grief with Diana Magallon Romero
Yin and Yang: Balance for Neurodivergents and Normals
To Mask or Not to Mask: that is the question (for neurodivergent people)
Taboos: Bringing Grief into the conversation with Diana Magallón Romero
The Comfort and Danger of Denial
Loneliness- A self care guide
Save the crash out: DBT is here
About the time I recorded with Kate Moryoussef of ADHD Women's Wellbeing Podcast
Chronic Pain and your brain
Taylor Swift's 'Eldest Daughter' with Pam Moore
Good Vibes Brain Bank- Bank some Happy
Borderline Personality Disorder and the Internet Mob
Accessibility Matters- Shame is so '87
Are We Doomed?
The Breakfast Club, The Barnum Effect and How Not to be a Sucker
ADHD Toolkit: Tracy Otsuka's Pearls of Wisdom for Women with ADHD
Aging: GLP-1s, Skincare, & Self-Acceptance
ADHD Toolkit: Rejection Sensitive Dysphoria and your brain
Are you a Highly Sensitive Person? Tips and Support
ARFID: The 'New' ? Eating Disorder
ADHD Toolkit: Time Blindness, Executive Function & Strategies to help
Can We Rescue the Relationship with Jessica Cook, Family Therapist
ADHD Toolkit: Undiagnosed ADHD in Women: How Back-to-School Stress Brings Challenges to Light
Intuitive Eating - A Guided Mindfulness Exercise
Intuitive Eating & Living: A conversation with Pam Moore
Should you Fire your Therapist? Red Flags & Next Steps
BONUS EPISODE! Summertime Blues-- When sunshine is far from a cure-all
My beef with Cognitive Behavioral Therapy
Toxic Bosses & Unhinged Workplaces: Survival Strategies
Bed Rotting- the antidote: Executive Function Solutions
Self-Harm: Help for Emotional Dysregulation
Coping With Regret: Real Strategies for Healing & Resilience
Revenge Bedtime Procrastination: when your trouble sleeping isn't classic insomnia
Real Over Ideal meets ADHD for Smart Ass Women with Tracy Otsuka
Is ChatGpt your new therapist?
Internal family systems & how it can help with ADHD
The Diddy Trial- Protecting your Nervous System
Anger Management: Coping skills from a therapist
'Stranger Things,' a Stephen King book recommendation- horror as coping
If you try this, you won't die
Trailer- Real over Ideal