All episodes

#413 Longevity Scientist Breaks Down What Causes Aging of Cells - Matt Kaeberlein PhD

#412 Supplements To Take After 50, Top 5 Things to Improve Sleep - Q&A

#411 How to Add Healthy Years to Your Life - Siim Land Biohacker Summit Amsterdam 2023

#410 Actionable Steps to Live Longer and Healthier - Siim Land interviewed on Real Knowledge Club Podcast

#409 Reviewing Bryan Johnson Blueprint Supplements - Are They Evidence Based

#408 Supplements That Kill Your Gains - Q&A

#407 How to Improve VO2 Max and Why It's Important for Longevity - Brady Holmer MSc

#406 Dave Pascoe Shares His Longevity Routine for Staying Fit In His 60s

#405 Spending 100 Days Underwater, Hyperbaric Oxygen Therapy and Telomeres - Joseph Dituri PhD

#404 5 Evidence-Based Methods to Slow Down Aging - Siim Land Biohacker Summit London 2023

#403 Supplements I Stopped Taking, Optimal Body Fat Percentage - Q&A

#402 My New Supplement List, Omega-3s and Atrial Fibrillation Risk, and More - Q&A

#401 He's 61 Years Old and Has a Slower Speed of Aging Than Bryan Johnson - Dave Pascoe Routine

#400 I'm 40 But My Biological Age is 23. Here's How I Did It - Chris Mirabile

#399 Avoid the Longevity Bottleneck That Kills Most People - Siim Land on the Ideal Day Podcast

#398 How to Remove Microplastics From Your Body - Dr Anthony Jay PhD

#397 Supplements That Lower Inflammation, My Optimal Diet - Q&A

#396 Longevity Scientist Shared His Diet for Slowing Down Biological Aging - Michael Lustgarten PhD

#395 My Favorite Supplement Stack Right Now, 4x4 VO2 Max Training, How Much HIIT Should I Do Q&A

#394 How Your Beliefs Shape Your Health and Success in Life - Vishen Lakhiani

#393 My Bloodwork Results - Going for Slowest Speed of Aging - w/ Joe Cohen

#392 Longevity Tests, Supplements, and More - The Ultimate Biohacking Discussion

#391 Supplements That Lower Biological Age, How to Track Zone 2 Cardio, and More - Q&A

#390 The Key Determinant of Longevity and Lifespan - Dr Edward Calabrese

#389 How Much Protein Per Meal, 25 vs 100 Grams of Protein, and More - Jorn Trommelen PhD

#388 Nutrition Scientist Explains How to Understand Conflicting Nutrition Advice - Gil Carvalho PhD

#387 Supplements Shorten Lifespan, What to Eat to Get 100g of Protein - Q&A

#386 My Evidence Based Longevity Routine

#385 How Many Calories for Longevity - Q&A While Working Out

#384 Most Evidence Based Longevity Supplements and Most Overhyped Longevity Supplements - Q&A

#383 How Poor Oral Health Promotes Bad Health - Dr Dominik Nischwitz

#382 Top 5 Things For a Long Healthy Life, Top 3 Supplements Everyone Should Take - Q&A

#381 Best Intermittent Fasting Window, Best Time to Take Supplements, and More - Greg Potter PhD

#380 Melatonin for Anti-Aging and Longevity - Deanna Minich, PhD

#379 Demographic Future of Russia, China and the United States - Bradley Schurman

#378 Alternative to Collagen Peptides, What's the Maximum Human Lifespan - Q&A

#377 The Dangers of NAD Supplements and NAD in Aging - Nichola Conlon PhD

#376 My Top 10 Supplements, How Much Glycine and Aging Test Update - Q&A

#375 How Microbes and Bacteria Make You Age Faster - Michael Lustgarten PhD

#374 Longevity Secrets of Centenarians - Dr Nir Barzilai

#373 Dangerous Chemicals in Personal Care Products - Andy Hnilo (Rebroadcast)

#372 Glycine and Protein for Longevity; Genetic Bottlenecks and MTHFR - Chris Masterjohn PhD

#371 Longevity Scientist Shares Steps to Slow Down Aging - Michael Lustgarten PhD

#370 Full Guide How to Sleep Better and Fix Bad Sleeping Patterns - Greg Potter PhD

#369 Metabolic Cheat Codes for Weight Loss and Longevity - Biohacker Summit 2022 Full Speech

#368 The Ultimate Guide to Longevity Supplements

#367 The Diet & Routine That Lowered My Age By 12 Years

#366 The Supplements That Lowered My Age by 12 Years

I Broke the World Record for Slowest Speed of Aging

#365 Longevity Supplements If You're 70 Years Old, How to Raise Low Body Temperature - Q&A

#364 How I Plan to Live to 100 - My Strategy and Full Plan

#363 How to Slow Down Aging with Peptides and Hormone Replacement Therapy - Dr Amy Killen

#362 Full Guide to Exercise for Longevity - New Study Outlines

#361 Must Have Supplements, Does Too Much Exercise Increase Mortality and More - Q&A

#360 He Takes 105 Pills a Day to Reverse Aging - Reviewing Bryan Johnson Supplement Stack

#359 Reversing Biological Aging and Extending Lifespan - Matt Kaeberlein PhD

#358 How to Fix Your Blood Sugar for a Healthier and Longer Life - Dr James DiNicolantonio

#357 Glycine and Autophagy/mTOR, Steam vs Infrared vs Regular Sauna - Siim Land Q&A

#356 Glycine for Longevity Masterclass

#355 Cold Exposure for Longevity and Mental Health - w/ Inka Land

#354 Can You Live Long On a Bad Diet, How to Reverse Seed Oil Damage - Q&A Siim Land

#353 LIVE: Bloodwork and Supplements for Living Longer - Siim Land and Teemu Arina

#352 Does Daytime Napping Age You Faster, Is Fried Food Healthy and More - Q&A w/ Siim Land

#351 Is Touching Receipts Dangerous, How Much Magnesium Is Too Much - Siim Land Q&A

#350 THE MINIMUM METHOD: The Least You Can Do to Be Stronger, Healthier and Happier - w/ Joey Thurman

#349 Dangers of Anti-Oxidants, Is Bryan Johnson Blueprint Legit - Q&A w/ Siim Land

#348 NEW Superior Form of Creatine and Other Workout Supplements - w/ Lucas Aoun of Ergogenic Health

#347 Top 5 Anti-Aging Supplements, How Much Gelatin and More - Q&A Siim Land

#346 Glycine Side-Effects, Which Supplements to Take with Food - Siim Land Q&A

#345 Best Supplement Stack for Sleep /w Matt Gallant

#344 Sauna Frequently Asked Questions w/ Inka Land

#343 Is It Safe to Mix Collagen with Coffee, Batman Circadian Rhythm and More - Siim Land Q&A

#342 How to Fix Your Circadian Rhythm

#341 Why Everyone Needs Collagen and Glycine - Dr James DiNicolantonio

#340 Top 5 Anti-Aging Habits, Difference Between Collagen and Gelatin - Siim Land Q&A

#339 How to Prevent Hair Loss, Optimal Glycine Protein Ratio - Q&A /w Siim Land

#338 Is Dairy Estrogenic - Siim Land Q&A

#337 How to Reduce Cellulite and My Anti-Aging Melatonin Protocol - Q&A Siim Land

#336 FDA Bans NMN Update & Why You Need Insulin in the Brain /w Inka Land

#335 What Protein Speeds Up Aging and Glycine, Okinawan Diet to Live Over 100 - w/ Inka Land

#334 Reduce Inflammation and Burn Fat Fast - Leigh Ewin

#333 World’s #1 Biohack for Longevity

#332 #1 Aging Pathway No One Talks About (Not Protein) - Joel Greene

#331 How to Microdose Gluten and Fix Salt Sensitivity - Siim Land Q&A

#330 The 7 Tenets of Aging - Dr Sandra Kaufmann

#329 Reverse Gray Hair, Tips for Nerve Regeneration and More - Siim Land Instagram Q&A

#328 How to Reverse Diet and Keep Weight Off - Robert Sikes KetoSavage

#327 My Wife Analyses My DNA Test - Do I Have Good Genes

#326 Q&A Best Anti-Aging Supplements, Peptides and How to Not Get Sunburned - Siim Land Instagram Q&A

#325 22 Years of One Meal a Day - Ori Hofmekler the Godfather of Intermittent Fasting

#324 Stronger by Stress Full Speech (Siim Land Biohacker Summit 2020)

#323 Reverse Biological Age by 3 Years in 8 Weeks - Dr Kara Fitzgerald

#322 Why HRV (Heart Rate Variability) Is Important for Longevity - Dr Jay Wiles

#321 New Longevity Research About NMN and SIRT6 - Alan Graves

#320 Q&A Supplements to Mitigate Seed Oils, Collagen Post-Workout and More

#319 Q&A How Much DHA for Brain Health, What to Do for Declining Memory and More - Inka Land

#318 Q&A BCAAs vs EAAs, Which Foods to Eat Raw vs Cooked, Digestion etc

#317 Life Lessons From a Roman Emperor - Donald Robertson

#316 My 2 KEY IDEAS for Longevity - Circadian NAD + Metabolic Autophagy Combo

#315 Main Causes of Obesity and What to Do About It - Dr James DiNicolantonio