All Episodes
Spill Her Tea — 59 episodes
Ep 44. Everything your sex ed class never taught you | Sex educator & columnist
Ep 43. I lost my period for 10 years and almost got osteoporosis at 26 | World Champion Powerlifter
Ep 42. Why do we struggle with sleep before our period?
Ep 41. What nobody tells you before getting an IUD | Marika Suzuki
Ep 40. Birth control 101: Everything your school didn't teach you
Ep 39. Miscarriage & the Workplace: Meet the founder changing the workplace to better support women through loss
Ep 38. Everything you need to know about the PCOS to PMOS name change
Ep 37. The maternal mental health crisis no one talks about | Dr Irene Quarshie
Ep 36. Her period came out of her eyes?!
Ep 35. Living with fibromyalgia: She had to army crawl to her pain meds???
Ep 34. Top 5 money hacks for when you're on your period
Ep 33. From getting diagnosed with endometriosis to building an award-winning FemTech platform | Juliet Oliver
Ep 32. Brain tumours can cause missing periods?!
Ep 31. I struggled with my mental health before every period... it wasn’t just PMS | PMDD advocate & Founder of Moon Quest
Ep 30. Can orgasms actually relieve period pain?
Ep 29. From Stanford to building the world's first wearable hormone tracker for WOMEN | Jenny Duan
Ep 28. Celebs With Chronic Conditions: Zara Larsson & Halsey
Ep 27. Why are we still afraid to say "vagina"? | Women's health translation expert
Ep 26. Celebs With Chronic Conditions: Marilyn Monroe & Charlotte Brontë
Ep 25. Young women can have menopause too: Premature Ovarian Insufficiency (POI) ft. Smriti Bangera, Co-Founder of Chloris Labs
Ep 24. Can you get pregnant WITHOUT sex (or fertility treatments)?
Ep 23. The truth about living with endometriosis (ft. Sarah Battersby)
Ep 22. Can breastmilk come out of the armpits?
Ep 21. If you feel tired all the time, this is for you!!!
Ep 20. Is toothpaste sexist? Do women need their own toothpaste?
Ep 19. Can pets tell when their owners are pregnant?
Ep 18. 5 signs of breast cancer that NOBODY talks about
Ep 17. My ins + outs for 2026 (women’s health edition)
Ep 16. Period care gift ideas that ACTUALLY help (according to science)
Ep 15. Can having sex help start labour?
Ep 14. How period blood can save your life
Ep 13. Is being pregnant more tiring than running full marathons?
Ep 12. Can marathon training stop periods?
Ep 11. How to healthily cope with losing a loved one (The Grief Series, Part 2)
Ep 10. Surprising ways grief can manifest in the female body (The Grief Series, Part 1)
Ep 9. So... what exactly is a doula?
Ep 8. Wait, what? Some people have 2 uteruses?
Ep 7. What men should know about periods ft. my boyfriend (part 2)
Ep 6. What men should know about periods ft. my boyfriend (part 1)
Ep 5. Is it morning sickness or something worse?
Ep 4. Can matcha help relieve period pain?
Ep 3. Is it possible to be pregnant without realising?
Ep 2. Why do only humans have big boobs?
Ep 1. I missed my period again… so I’m starting this podcast (ft. my PCOS diagnosis journey)
Love Letter #15: If you are not changing, you are choosing (this podcast is taking a break!)
Love Letter #14: If you struggle to stay consistent, you’re not alone (ft. my experience with this podcast)
Love Letter #13: Listen to this when you can't stop doomscrolling
Love Letter #12: Anxiety doesn't make you broken, just human (ft. panic attacks)
Love Letter #11: Listen to this if you're having a panic attack
Love Letter #10: How to shift your mindset to be less hard on yourself
Love Letter #9: Listen to this when you wake up for an AMAZING day
Love Letter #8: The ultimate guide to becoming the person you needed as a child
Love Letter #7: You're addicted to stress without realising... and here's how to deal with it
Love Letter #6: It's Okay To Not Be Okay
Love Letter #5: For When You Feel Guilty About Resting Ft. Cow Embryos, Immune Systems and Interval Training
Love Letter #4: You Can Do Hard Things Ft. Limiting Beliefs and Endurance
Love Letter #3: For When Your Life Is Falling Apart Ft. Accidental Discoveries in Science
Love Letter #2: For When You Feel Behind In Life Ft. Slow Swimming Sperm Cells, Cancer and Running
Love Letter #1: You Truly Are Special Ft. The Egg, The Sperm, and The Embryo