All Episodes
Teen Whisperer — 114 episodes
Crack the Code - Unlock Your Teen’s Emotions
Summer Survival: Thriving Together
Teen Girls and Social Media: Navigating the Digital Age
From Guilt to Growth: Transform Your Reactions
Unlocking Independence: 5 Tools to Thrive
Embracing Identity: How to Support Your Daughter’s Name Change
Teen Turmoil: Understanding Your Daughter's Struggles
Weathering The Storm: Supporting Your Teen Daughter
From Boredom to Inspiration: How to Spark Change in Your Daughter
Arrgh to Ahh: From Control and Conflict to Confidence and Connection
Understanding Your Daughter’s Attitude: Unravelling the Mystery
Empowering Teen Girls:Beyond Hormones and Traditional Parenting
Breaking the Cycle: Understanding Negative Behaviour Patterns
Become your own Teen Whisperer: Building Bonds and Understanding Your Daughter
You’re not Alone - from Aargh to Ahh
What is mental health?
Us vs our teen daughters and negative behaviour patterns…
Teen Girls & Self Harm: What you can do to help?
Self Harm vs Self Care
Why TW has been AWOL…
You’re not Alone
Doing vs Being
You’re not Alone - from Aarrgh to Ahhh..
Exciting News!!
You’re not Alone - Tales of Arrgh to Ahh
Pass the Parcel - remember that?
You’re not Alone - Tales of Aargh to Ahh - I can’t do this pt 2
Teen Girls & their Tech…why is it so addictive?
You’re not alone…Tales of arrgh to ahhh
The Power of YOU
Summer Energy Visualisation
A simple visualisation for the Summer
Patterns, your needs and connections
Trauma, the root cause and connections
Exam Season - Opportunities after exams
Exam Season - Health & Wellbeing
Exam Season - The Power of Nature
Exam Season - Time for YOU
Exam Season - Success doesn’t equal good grades
Exam Season - Different Learning Styles
Exam Season - Boundaries
Exam Season - Revision
How balancing time off and work is the way forward to managing stress and pressure
Why my amalgamated intuitive way of parenting your teen daughter is paramount to your wellbeing.
Becoming a Teen Whisperer - 4 Simple Tools to enhance communication.
Mothers Day Special - 4 Tips to Showing Up at Your Best
Making the internet a safer space for ALL
How tracking yours and your daughter’s cycle, helps you to understand and support her more..
4 Tips to Making Internet Boundaries for Teen Girls
Who fancies some time out for themselves?
REST and why it’s so important for your relationship
How past traumas affect us in our parenting…
How understanding what’s going on, helps your teen daughter
Is your teen daughter struggling with emotional overwhelm as exams approach?
Why connection and community is so important to you as a Mum of a teen daughter?
Setting intentions for the new year
Gifting - how focusing on the here and now affects your relationship with your teen daughter
How to reduce overwhelm at Christmas
Christmas Special: 3 Tools to help you Cope
How loss affects your relationship with your teen daughter
Saturday Special
Why it’s ok not to be ok
What is peer orientation and how does it affect our teen daughters?
What happens when our teen daughters are peer orientated?
How community and connection can transform your role as a Mum of a teen girl
Why is my teen daughter so angry?
Episode 20
Episode 19
Episode 18
Episode 17 in two parts
Episode 16
Ways to support your mental health when you feeling aarrgh
What do you do for your downtime? Even when we enjoy time together, we need time for ourselves
Safe spaces are your lifesaver when your teen daughter kicks off - make sure you know where to go..
How being at your daughter’s beck and call is not the best use of your time or headspace.
How a growth mindset helps you to grow your competence and confidence…
How mindset helps us in our role as Mums of teen girls
How talking negatively to ourselves doesn’t help our health and wellbeing…
Insights into the new workshop - CONNECTION
Insights into the new workshop - key 🔑 3 - COMMUNICATION
Insights into the new workshop week 2 - understanding
Insights into the new workshop starting with YOU..
Why building a relationship based on trust and respect is paramount to your health and wellbeing.
Knowing why she is behaving as she is, is paramount to changing things around.
Why does your teen daughter implode or explode behaviours when she’s struggling?
Teen Whisperer
Teen Whisperer
Stop Juggling Start Living
Episode 26
Episode 25
Episode 24
Episode 23
Episode 22
Episode 20
Episode 19
Episode 18
Episode 17
Episode 16
Episode 15
Episode 14
Bonus episode
Episode 13
Episode 12
Episode 11
Episode 10
Episode 9
Episode 8
Episode 7
Episode 6
Episode 5
Episode 4 - 3 ways to Stop Juggling, Start Living
Episode 3
Episode 2 - Putting Your Needs First
Stop Juggling, Start Living